by Sarah Harper MS, RD, LDN | Mar 5, 2024 | Lunch/Dinner, Recipe, Sauces/Dressing, Snack
Frank’s Red Hot Buffalo Chicken Dip
This Franks Red Hot Buffalo Chicken Dip is perfect for any time of year. But, I especially love this dip during fall and football season! Plus, I love making and eating all the football appetizers and noms!
Additionally, when I think of football food and snacks, I think of buffalo wing sauce, chicken wings, and blue cheese dressing. Buffalo Chicken Dip is all of those things rolled into one giant baking pan slathered in cheezy goodness.
Buffalo Chicken Dip is everything I love about Buffalo Chicken Wings without the mess. Not only that, but this Franks Red Hot Buffalo Chicken Dip is perfect for gatherings and sitting around a TV watching the big game.
Ingredients in Buffalo Chicken Dip
Chicken: I prefer chicken thighs over chicken breasts. This recipe for Instant Pot Chicken Thighs (Fresh or Frozen) from author Lauren Allen on the Food Blog Tastes Better From Scratch is super informative and only takes 30 minutes.
Franks Red Hot Sauce: I love to use the OG Franks Red Hot Buffalo Sauce in my buffalo chicken dips. However, I have another brand that I love and that’s The New Primal. They have 3 levels of heat for their Buffalo Sauce, Mild, Medium, and Hot! Perfect for individualizing recipes.
Ranch
Cheese – Cream Cheese, Cheddar Cheese, Blue Cheese
Green Topping: A little garnish to finish off the bubbling Franks Red Hot Buffalo Chicken Dip. I love to add some green for contrasting colors. Green onion or chives add a crisp and fresh element to finish off this dish. Some other topping ideas are garlic scapes, parsley, or cilantro.
How to make this Easy Buffalo Chicken Dip
You can make this recipe in an air fryer or slow cooker. In these directions, I’ll review how to make this in a quart baking dish and in the oven!
Cook the Chicken: If you haven’t already, cook the chicken. You can boil, bake, or grill chicken breasts until they’re fully cooked until the internal temperature reaches 165°F. Then shred or dice them. Alternatively, you can use rotisserie chicken for convenience.
Note – This step can be done 1-2 days in advance.
Preheat the Oven: Preheat your oven to 350°F.
In a large pot, sautee diced onion and celery with 1 tbsp butterfor 5 minutes.
Prepare the Cream Cheese Mixture: Once the veggies finish sauteeing, combine the cream cheese, ranch dressing, and buffalo sauce. Stir until well combined and smooth.
Add the Chicken: Add the cooked chicken to the bowl and mix until the chicken is evenly coated with the cream cheese mixture.
Transfer to Baking Dish: Transfer the mixture to a baking dish, spreading it out evenly.
Sprinkle with Cheese: Sprinkle the cheddar and blue cheese on top of the dip.
Bake the Dip: Bake in the preheated oven for about 20-25 minutes, or until the dip is hot and bubbly and the cheese on top is melted and lightly golden brown.
Let It Cool: Once done, remove the dip from the oven and let it cool for a few minutes before serving.
Garnish (Optional): If desired, garnish with chopped green onions, more blue cheese crumbles, or a drizzle of ranch dressing before serving.
Serve: Serve the buffalo chicken dip warm with tortilla chips, celery sticks, or carrot sticks for dipping. Enjoy!
Sharper Nutrition Fix: Three tips for cutting the perfect veggie dipper
- Wash your veggies. I like to use a dedicated scrubber brush for my veggie washing.
- Prep. Did you know, you can prep veggie dippers a day in advance?! Just cut your veggies and wrap them in a damp paper towel. Store in an airtight container or storage bag in the refrigerator.
- Aesthetic. When choosing the veggies to pair with the dip think about what will look the most pleasing to the eye, such as the shape in which you cut your veggie dipper and the color combinations of the veggies.
Examples
Carrots: Whole carrots can have crackly and dirty-looking skin even when scrubbed really well. Peeling the outer layer transforms the carrot into a bright orange visual beauty. Then, think about the size you want the carrot to hold up the sauce or dip you have prepared. Be sure to allow for a good surface area to do so. Last, cut the carrot into 3” long and 0.5inch wide sticks. Not into all the prep? Baby carrots for the win.
Celery: Celery requires little prep work. Just wash, and slice. Celery naturally has a lovely spoon-like shape, perfect for dipping! Plus celery and carrots look beautiful paired together.
Like This Recipe? Check Out These Other Favorites!
20+ Super Bowl Recipes for Flexitarians
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Pumpkin Mac and Cheese
Franks Red Hot Buffalo Chicken Dip
Sarah Harper MS, RD, LDN
This Franks Red Hot Buffalo Chicken Dip recipe is hot, creamy, and spicy. Enjoy it with chips, carrots and celery sticks. This is the perfect dip to enjoy during any sporting event.
Prep Time 5 minutes mins
Cook Time 35 minutes mins
Total Time 40 minutes mins
Course Appetizer
Cuisine American
Servings 8 servings
Calories 493 kcal
Sauce Pan
Quart Baking Dish
rubber spatula
- 1 lbs chicken thighs, shredded
- 2 stalks celery, diced
- 1/2 onion, diced
- 1 tbsp butter
- 3/4 cup Franks Red Hot Buffalo Sauce
- 8 oz cream cheese
- 1 Bottle ranch
- 2 oz cheddar cheese, shredded
- 2 oz blue cheese crumbles
- 2 green onions, diced
Cook the Chicken
If you haven't already, cook the chicken. You can boil, bake, or grill chicken breasts until they're fully cooked until the internal temperature reaches 165°F. Then shred or dice them. Alternatively, you can use rotisserie chicken for convenience.
Note - This step can be done 1-2 days in advance.
Preheat the Oven
Preheat your oven to 350°F.
In a large pot, sauté diced onion and celery with 1tbsp butter for 5 minutes.
Prepare the Cream Cheese Mixture
Once the veggies finish sautéing, combine the cream cheese, ranch dressing, and buffalo sauce. Stir until well combined and smooth.
Transfer to a Baking Dish
Bake and Cool
Bake in the preheated oven for about 20-25 minutes, or until the dip is hot and bubbly and the cheese on top is melted and lightly golden brown.Once done, remove the dip from the oven and let it cool for a few minutes before serving.
Garnish and Serve
If desired, garnish with chopped green onions, more blue cheese crumbles, or a drizzle of ranch dressing before serving.
Serve the buffalo chicken dip warm with tortilla chips, celery sticks, or carrot sticks for dipping. Enjoy!
Serve with carrot and celery sticks, tortilla chips, and/or crackers.
Calories: 493kcalCarbohydrates: 7gProtein: 17gFat: 44gSaturated Fat: 14gPolyunsaturated Fat: 16gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 114mgSodium: 1510mgPotassium: 283mgFiber: 0.4gSugar: 4gVitamin A: 661IUVitamin C: 1mgCalcium: 145mgIron: 1mg
by Sarah Harper MS, RD, LDN | Jan 28, 2024 | Education, Recipe
Need some Super Bowl party foods for game day that are flexitarian? Don’t want to completely omit meat? I’ve got you covered.
From soups to dips to mains, and even a boozy cocktail, these recipes are sure to please come to Super Bowl Sunday.
Flexitarian Recipes for Super Bowl LVIII
You may recognize a few of these recipes, while others might be novel, but I assure you, your friends will be drooling over these Super Bowl foods.
Bites & Apps
01/26 – Air Fryer Brussel Sprouts with Horseradish Aioli
Air Fryer Brussel Sprouts are a great way to emphasize veggies without sacrificing flavor! The Brussels sprouts are bursting with flavor and are complimented by the creamy zesty Horseradish Aioli.
Best of all, this recipe comes together in under 15 minutes!
Recipe: Air Fryer Frozen Brussels Sprouts with Horseradish Aioli
02/26 – Jalapeno Poppers
This is my take on a “healthier” Jalapeno Popper recipe. I love these Air Fryer Jalapeno Poppers because they are easy, fast, and healthy. This is a fun hand-held appetizer and super bowl recipe that is sure to impress.
And I even snuck in a secret ingredient into this recipe: Butternut Squash! The butternut squash brings a sweet balance to the salty bacon, creamy cheese, and spicy jalapeno! With a few simple and easy-to-follow steps, anyone can make this Jalapeno Popper recipe. It’s no mystery why Jalapeno Poppers are many peoples’ absolute favorite appetizers; they are doubtlessly delicious!
Recipe: Air Fryer Jalapeno Poppers
03/26 – Focaccia with Pizza Dough
This Easy Herb Focaccia is so delicious that your guests won’t know you used premade pizza dough! This recipe is also easy to modify with different herbs, spices, and vegetables.
Once you make this Herb Focaccia it will be a regular side item in your house. This recipe is great for easy weeknight meals, brunches, and game days! Feel free to get creative with this one, it’s pizza without sauce or cheese.
Recipe: Easy Herb Focaccia
04/26 – Jalapeño Pickled Eggs
My jalapeno-picked eggs are perfect for game day. You make this recipe at least 3 days in advance and just pull it from the fridge when you are ready to serve, it is that simple!
Recipe: Jalapeno Pickled Eggs
Dips and Spreads
05/26 – Cilantro Cashew Dip
My Cilantro Cashew Dip might be dairy-free but it does not lack bold flavors. Enjoy this recipe with veggies, pita, or tortilla chips!
Recipe: Cilantro Cashew Dressing [or Dip!]
06/26 – Buffalo Chicken Dip
My Franks Red Hot Buffalo Chicken Dip! When I completed my Dietetics degree in Western Pennsylvania I learned a few things about PA food culture, and one of them was people love their Buffalo Chicken Dip!
So now, when I think of football food and snacks, I think of Buffalo Chicken Dip.
Recipe: Franks Red Hot Buffalo Chicken Dip
07/26 – Air Fryer Camembert
Another vegetarian favorite to bring out during parties is my Air Fryer Camembert. I love that this recipe can be made sweet or savory depending on the toppings involved!
Recipe: Easy Air Fryer Camembert
08/26 – Spinach Artichoke Dip
More dip recipes! What can I say, they are perfect for game day eats.
This Cool Spinach Artichoke Dip is one of my favorite appetizers. Maybe the very first recipe I ever created, its creation emerged from an old Spinach Pinwheel recipe I used to make with my Mom.
My Mom loved to serve Spinach Pinwheels when she was hosting gatherings. They were truly a crowd pleaser.
Recipe: Cool Spinach Artichoke Dip
09/26 – Jacobs Famous Guacamole
One of my favorite super bowl snacks is Jacob’s Famous Guacamole. My husband, Jacob, has been making this recipe for years. This is one of the first foods he made for me!
This recipe is creamy, tangy, and has a spicy kick. There is even a secret ingredient!
Recipe: Jacob’s Famous Guacamole
Soups & Chili
10/26 – Vegetable Chili with Jalapeno Cornbread
Another “go-to” super bowl recipe is a big ole bowl of chili. My Vegetable Chili recipe is vegetarian and vegan-friendly while still packing that protein punch! Top this with a bit of sour cream or even Greek yogurt for a little creamy topper. Best of all, this recipe comes together in a jiffy!
Speaking of Jiffy, grab a box of Jiffy cornbread and kick up the flavor by adding some pickled or fresh jalapeno slices!
Recipe: Vegetable Chili
Article: How to Upgrade Cornbread
11/26 – Coconut Lime Chicken Chowder
A new favorite super bowl recipe is this Coconut Lime Chicken Chowder. Make it in a soup pot or slow cooker! This soup is a versatile recipe that can be made from scratch or utilize leftover chicken or turkey!
This beautiful chowder is a great choice for potlucks because it can accommodate multiple food restrictions – This recipe is dairy-free, gluten-free, and AIP-compliant.
Additionally, this is a filling chowder that is packed with protein! This Coconut Lime Chicken Chowder has you covered. With >30g of protein per serving, this is a cozy way to fuel up after a long hike or run.
Recipe: Coconut Lime Chicken Chowder
12/26 – Corn Chowder Inspired By Mexican Street Corn
A great recipe for the winter months, this Corn Chowder Inspired by Mexican Street Corn utilizes frozen or canned corn. This recipe is creamy, delicious, and 100% plant-based!
Recipe: Copycat Panera Mexican Street Corn Soup
Satisfying Salads
13/26 – Kale Caesar Salad with Homemade Croutons
Bring a Kale Caesar with Homemade Croutons to the gathering! Caesar Salads are one of the most popular salads, and for good reason!
I made my Caesar recipe extra special by omitting mayo! The key the the creaminess? Cashews!
Recipe: Kale Caesar Salad
Recipe: Homemade Vegan Croutons
14/26 – Roasted Eggplant Salad
Thinking of making a meze platter with hummus and baba ghanoush, perhaps some falafel? Include this Roasted Eggplant Salad. It is bursting with flavor and nutrition!
Recipe: Roasted Eggplant Salad
15/26 – Cowboy Caviar (as a dip or a salad)
Cowboy Caviar is another favorite Super Bowl recipe due to its versatility. Eat it as a side dish, a salad, or as a dip! This recipe features lentils, beans, corn, and a homemade dressing.
I love making Cowboy Caviar on game day! I serve it with a big ole bag of corn tortilla chips. The chips are great for dipping or crunching right over the Caviar.
Recipe: Cowboy Caviar with Lentils
Mains
16/26 – Air Fryer Chicken Wings with Tarragon Blue Cheese Dressing
Experience the best of both worlds with this recipe – a healthy alternative to traditional fried chicken wings that tastes just as indulgent! The secret? An air fryer.
Furthermore, wings can be transformed into many different flavors and styles with sauces! Primal Kitchen has a bunch of delectable wing sauces, but my favorite is their Original Buffalo Sauce.
I can’t have buffalo wings without some blue cheese dressing. This Tarragon Blue Cheese dressing is perfect to go alongside the classic Super Bowl recipe, chicken wings.
Recipe: Air Fryer Chicken Wings
Recipe: Tarragon Blue Cheese Dressing
17/26 – Upgraded Frozen Pizza
Thinking of just throwing some frozen pizzas in the oven for the game? Don’t forget to upgrade those! It’s super easy to create an extra special frozen pizza with just 1-2 additions. Whether it’s a bit of fancy cheese, more herbs and spices, or a scattering of your favorite toppings, upgrading a frozen pizza is an excellent choice for the Super Bowl.
This is one of my favorite no recipe Super Bowl Recipes! I love it because its might be the easiest thing to prepare!
Article: Upgrade Your Frozen Pizza
18/26 – Southwest Quinoa Bowl with Marinated Chicken (or without!)
Southwest Quinoa Bowls can include Marinated Chicken and baked Tofu, or serve it alone. Full of veggies, herbs, and flavors, this recipe is a game-day favorite.
Recipe: Easy Southwest Bowls with Marinated Chicken
19/26 – Chicken Salad
A simple Chicken Salad prepped the day before is a great addition to a game day spread. Serve it with lettuce cups for a low-carb option, or crackers for more indulgence! Definitely one of my favorite Super Bowl Recipes when I need a recipe that can be prepped in advance!
Recipe: Apple Pecan Chicken Salad
Dessert
20/26 – Brown Butter Chocolate Chip Cookies
This Brown Butter Bourbon Chocolate Chip Cookie will be a new household favorite! This recipe is perfect for any season, especially for the big game!
I love this recipe because I am a sucker for chocolate chip cookies and the brown butter + bourbon ramps it up! The sweet and deep bourbon flavor compliments the chocolate perfectly. If you are not familiar with browned butter, it tastes like a nutty caramel. So perfect for a bourbon medley in your mouth.
Recipe: Brown Butter Bourbon Chocolate Chip Cookies
21/26 – Raspberry White Chocolate Blondies
This sweet delight incorporates raspberries and white chocolate chips for a decadent game-day dessert.
Recipe: Raspberry White Chocolate Blondies
22/26 – Chocolate Chip Marshmallow Cookies
One of my favorite variations of a classic chocolate chip cookie is this Chocolate Chip Marshmallow Cookie. Just wrap store-bought or homemade cookie dough around a marshmallow and bake! Super easy!
Recipe: Chocolate Chip and Marshmallow Cookies
23/26 – Watermelon “Candy”
A healthier dessert alternative is a batch of Watermelon Candy. It’s just dehydrated watermelon. It takes a little time but it is absolutely delicious.
Recipe: Dehydrated Watermelon [AKA Watermelon Jerky]
24/26 – Snickers Dates
Another healthy dessert alternative for some super bowl recipes are these Snickers Dates. Just dates, peanut butter, and dark chocolate. This recipe is super easy and ready in less than 30 minutes.
Recipe: Snickers Dates (aka Dates with Peanut Butter)
Beverages Both Boozy and Non-Alcoholic
25/26 – Snickerdoodle Martini
A bonus recipe, Snickerdoodle Martini! It is one of my favorite fancy super bowl drinks. It is a sweet and comforting cocktail combining the flavors of vanilla and cinnamon. Make or buy some Snickerdoodle cookies to garnish this delicious drink with.
Recipe: Snickerdoodle Martini
26/26 – Kombucha Mocktail
I love offering a non-alcoholic that isn’t water at gatherings and sometimes I’ll bring that as my addition. It’s also a great alternative for people who are enjoying 1-2 beers but want another option.
Recipe: How to Make a Kombucha Mocktail
by Sarah Harper MS, RD, LDN | Jul 26, 2022 | Lunch/Dinner, Recipe, Sauces/Dressing, Snack
…for Air-Fryer Wings As convenient as store-bought sauces can be, it’s surprisingly easy (and fun) to make your sauces from scratch! Additionally, you can go beyond the classic buffalo and…
by Sarah Harper MS, RD, LDN | Oct 19, 2023 | Recipe, Sauces/Dressing
A Collection of Dairy Free Dips From Registered Dietitians
Whether you’re lactose intolerant, vegan, or simply looking to explore new flavors and healthier alternatives, you are in for a treat. I’ve gathered a selection of dairy-free dips that will make your taste buds dance with delight.
These delectable recipes have been carefully crafted by registered dietitians, ensuring not only great taste but also nutritional balance. Omitting dairy doesn’t mean sacrificing taste or texture. From Fiery salsas to Edamame Hummus to Chocolate Fruit Dip, these dishes are rich in flavor and cater to various dietary needs.
Now, let’s explore the world of fantastic tastes and discover how versatile and yummy dairy-free dips are in this exciting recipe round-up.
Salsas
Grab your favorite bag of tortilla chips and dive into these two salsa recipes!
This Peach Salsa has Peaches, tomatoes, jalapenos, herbs, and lime. It is bright, citrusy, and nutritious. Sarah Harper is the creator and voice behind The Addy Bean: A Flexitarian Food Blog.
Sarah is a Registered Dietitian based in Oregon. Her blog features a collection of flexitarian recipes, as well as articles on nutrition and cooking education.
Peach Salsa by The Addy Bean
by Kiran Campbell Nutrition
This Low Sodium Salsa with Canned Tomatoes is an easy, delicious, and guilt-free salsa recipe by Kiran Campbell, a Registered Dietitian with an emphasis on adult heart-healthy nutrition.
Low Sodium Salsa by Kiran Campbell Nutrition
Bean Dips
You don’t need cheese as an ingredient to enjoy a delicious bean-based dip. These bean dips are perfectly paired with fresh veggies, crackers, or in a sandwich or wrap!
by To Taste
Loaded with veggies and spices, this Mashed White Bean with Salsa Verde is ready in just 5 minutes. Recipe by Lexi Cole, RD, CCMS one of the Dietitians with the To Taste Team, Culinary Dietitians committed to teaching the essential culinary skills that can help you take control of your health!
Mashed White Beans with Salsa Verde by To Taste
by Melissa Traub
This Vegan Hummus Layered Dip is an easy snack that elevates hummus to a new level with fresh Mediterranean flavors. Recipe by Melissa Traub a Registered Dietitian who loves to share how to cook healthy plant-based meals!
Vegan Hummus Layered Dip by Melissa Traub.
by Recipes Nutrition 2 Nourish & Flourish
This Tomato and Chickpea Dip is great for Fussy Eaters. It is packed with veggies and flavor. Penelope Henderson is a Registered Dietitian and the creator behind The Food Blog and Podcast Nutrition 2 Nourish & Flourish, helping families feed fussy eaters.
Tomato Pepper Chickpea Dip from Nutrition 2 Nourish & Flourish
by Your Choice Nutrition
This Simple Flaxseed Hummus is quick, easy, and delicious. Brittany Poulson is a Utah-based Dietitian with a passion for helping families build confidence in the kitchen.
Flaxseed Hummus by Your Choice Nutrition
by Easy Chickpeasy
Creamy Hummus without Garlic is a low FODMAPS recipe full of flavor and is ready in just a few minutes. Tori uses ice cubes to create an extra fluffy hummus. Tori is a Registered Dietitian who creates approachable plant-based meals that are simply delicious. She aims to inspire and encourage plant-based cooking.
Garlic Free Hummus from Easy Chickpeasy
by Dietitian Moushumi
This tofu hummus requires less oil than your typical hummus. The tofu makes this dip smooth and creamy and higher in protein! Moushumi Mukherjee is a dietitian interested in sharing foods that are comforting and healing.
Tofu Hummus by Dietitian Moushumi
by Carrots & Cookies
This Easy Edamame Hummus is garlicy, lemony, and delicious. Best of all it is ready in just 10 minutes, max! Kristi Ruth is the creator behind Carrots and Cookies, a food blog focusing on recipes that appeal to tweens and teens.
Edamame Hummus by Carrots and Cookies
Other Veggie Dips
These veggie-based dips come together beautifully without sour cream, cream cheese, or other dairy products.
by Jackie Newgent
This beautiful deep purple dip is plant-based creamy, lemony, and oh so yummy. Jackie Newgent is the creator of this mouthwatering recipe and photo. She believes in “eating deliciously and eating nutritiously (…) natural, plant-based eating is the best approach to a healthy life…and a healthy planet!”
Easy Roasted Beet Dip by Jackie Newgent.
by Hummusapien
This recipe is creamy, decadent, and amazing for parties. Packed with protein, this dip is ready in under an hour. Recipe creator Alexis Joseph is a food writer, blogger, Dietitian, and Co-Founder of the restaurant group Alchemy Brands.
Healthy Buffalo Cauliflower Dip by Hummusapien
by Kelly Jones Nutrition
This plant-based dip is not lacking in flavor. Cannellini beans give this recipe its creamy texture and plant-based protein. The creator of this recipe, Kelly Jones MS, RD, CSSD, LDN, focuses on performance nutrition for busy student-athletes to busy parents trying to fit in a quick spin class.
Dairy Free Spinach Artichoke Dip by Kelly Jones Performance Nutrition
by Fueling Fertility
This vibrant dip combines the sweet-smoky flavor of roasted red peppers with the wholesome goodness of walnuts. The creator Celine Thompson MS, RDN is the author behind the fertility recipe blog, Fueling Fertility.
Roasted Red Pepper Dip with Walnuts by Fueling Fertility.
by Haute and Healthy Living
This simple guacamole is a spin-off of the famous Chipotle guacamole recipe! It is healthy, quick, easy, and easy to adapt! Elysia is the creator of the food blog Haute & Healthy Living. She is on a mission to share how to make healthy eating simple, fun, and delicious.
Chipotle Guacamole Recipe from Haute & Healthy Living.
Condiments & Other Sauces
These condiments and sauces are dairy and gluten-free!
by The Addy Bean
A beautifully green condiment, sauce, dressing, or dip, this Cilantro Cashew Dressing is extremely versatile. Enjoy this recipe as a dipper for veggies, baked tofu, crackers, or pretzels! Sarah Harper, the voice and Dietitian behind The Addy Bean, loves to wow her family with her super creamy plant-based dips!
by Summer Yule
This Honey Mustard recipe is oil-free, dairy-free, gluten-free, and has only 2 ingredients! Summer Yule is the content and recipe creator for her food blog Summer Yule Nutrition & Recipes. She has easy recipes that include, but are not limited to, air-fryer and Instant Pot recipes.
Vegan Honey Mustard from Summer Yule
by The Addy Bean
This Horseradish Aioli is creamy, fiery, and dairy-free! While this recipe does use mayonnaise, you could use a vegan mayo to make this recipe 100% plant-based. This is another great recipe by Sarah Harper, the Dietitian and voice of The Addy Bean: A Flexitarian Food Blog.
Horseradish Mayonnaise by The Addy Bean
Dessert
I love a good dessert dip. Grab your favorite fruit or cookies and dive right in.
by The Healthy Epicurean
Feast your eyes on this creamy Pumpkin Pie Hummus. This dip contains chickpeas, pumpkin puree, peanut butter, maple syrup, and vanilla! Julie is the voice and Dietitian behind The Healthy Epicurean. Based in the Midwest, Julie loves helping people make connections between good food and good health.
Pumpkin Pie Hummus by The Healthy Epicurean
by Kelsey and Cooper’s Kitchen
This dip is rich and creamy with a touch of sweetness. Best of all it is no bake, nut, gluten, and dairy-free! Kelsey is a Registered Dietitian and a mom. Kelsey shares her passion for cooking with quick and easy recipes, grocery tips, and time-saving kitchen hacks.
Chickpea Cookie Dough Dip by Kelsey and Coopers Kitchen
This Dairy-Free Cake Dip is just like Dunkaroos and you only need three ingredients. Chrissy is a Registered Dietitian and A Level I Triathlon Coach! She loves to share dairy-free recipes, product tips and so much more.
3 Ingredient Cake Batter Dip by Dairy Free for Baby
by Nourished By Nic
Enjoy this thick and creamy Chocolate Vegan Fruit dip any time of the year. This recipe has wholesome ingredients like dates, silken tofu, peanut butter, and cocoa powder. Nicole Addison is a Toronto-based Dietitian and is a lover of all things food and nutrition. She is on a mission to help individuals rediscover the joys of cooking!
Chocolate Vegan Fruit Dip by Nourished by Nic
by The Addy Bean
Finishing off this collection of delicious dairy-free recipes with a Date Caramel with Almond Butter. This dip contains just 5 ingredients and is ready in under 30 minutes.
Date Caramel with Almond Butter by The Addy Bean
Get cooking!
I challenge you to select your favorite recipe and give it a go! These dairy-free dips are sure to please. Share our favorite recipe in the comments!
by Sarah Harper MS, RD, LDN | Jul 13, 2022 | Lunch/Dinner, Recipe, Snack
…so many cookout and BBQ foods. On a night I am not utilizing my charcoal grill I especially love this Cucumber Corn Salad with some hot buffalo Air fryer chicken…
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