How To Make Strawberry Sauce From Frozen Strawberries

by Sarah Harper MS, RD, LDN | Aug 29, 2024 | Breakfast, Desserts, Recipes, Sauces, Salad Dressings, & Vinaigrettes | 0 comments

Strawberries are cooked down into Sarah's Delicious Strawberry sauce that can be poured over ice cream, yogurt, or pancakes!
Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!

How To Make Easy Strawberry Sauce Recipe From Frozen Strawberries

I love this recipe for Strawberry Sauce during strawberry season but you can enjoy it year round with frozen strawberries. This is a delicious strawberry topping for pancakes and french toast oatmeal to fresh fruit smoothies, when you have a jar of this sauce handy you can elevate even the most mundane of recipes.

Perhaps my favorite way to Sarah’s Strawberry Sauce is spooned over a cool bowl of Greek Yogurt. I’ll add a bit of slivered almond and a touch of granola to bring that Greek Yogurt to the next level.

Let’s discuss the simple ingredients. Then, I’ll dive a little deeper into my favorite dishes where I add Sarah’s Strawberry Sauce.

Strawberry Sauce with Frozen Strawberries in 3 mason jars

Ingredients

This homemade strawberry sauce recipe is both simple and versatile. 

Here’s what you’ll need for this easy sauce:

Ripe Strawberries

Fresh or frozen strawberries are ideal for this recipe. If your berries are nearing their prime, this is a great way to use them and extend their shelf life. You can also mix in other frozen or fresh berries or other fruits. For a twist, try cooking down strawberries and peaches for a peachy sauce variation.

Lemon

Lemon juice enhances the flavor of the sauce and can help extend its shelf life in the refrigerator. While it’s not essential, the acidity of lemon adds a delightful tang. For an extra zing, consider adding fresh lemon zest. Lemon also plays a key role in thickening jams and preserves, which is a topic for another time!

Sugar

For a traditional approach, use granulated sugar. If you prefer a different sweetener, maple syrup works wonderfully, especially when serving with pancakes. To reduce calories, substitute the sugar with stevia or monk fruit sweetener.

Adjust the ratio of ingredients to suit your taste buds!

 

How To Make This Homemade Sauce With Frozen Berries

  • Cook the Frozen Strawberries:
    • Place the frozen strawberries directly into a medium saucepan.
    • Add the sugar and lemon juice to the pan.
  • Cook the Sauce:
    • Cook over medium heat, stirring occasionally. The strawberries will release their juices as they thaw and start to break down.
    • Once the strawberries have thawed and softened, continue cooking as the sauce begins to bubble.
  • Simmer:
    • Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally until the sauce thickens.
  • Optional – Blend for a Smooth Sauce:
    • If you prefer a smooth sauce, you can blend the mixture using an immersion blender or a regular blender.
    • If you blend the sauce, return it to the pan and cook for another 2-3 minutes if you want it thicker.
  • Add Lemon Zest (Optional):
    • Stir in the lemon zest during the last minute of cooking if desired.
  • Cool and Serve:
    • Let the finished sauce cool slightly before serving. It will thicken more as it cools.

Foods to Pair with Your Simple Strawberry Sauce

This homemade strawberry sauce is incredibly versatile and pairs beautifully with many dishes. Here are some of my favorite ways to enjoy it:

Ice Cream Sundae 

This strawberry sauce makes the perfect topping for a classic banana split, a scoop of vanilla ice cream. Or improve upon classic strawberry ice cream with a topper of strawberry sauce.

Other Desserts

Enjoy this spooned-over angel food or pound cake. Top it with whipped cream for an extra indulgent treat. It’s also a star ingredient in my strawberry shortcake recipe.

Yogurt Parfaits

I often enjoy this sauce in my breakfast parfaits. It pairs wonderfully with full-fat Greek yogurt, fresh strawberries, nuts, and a sprinkle of granola for a delicious and satisfying start to the day.

Strawberry Smoothies

Add this sauce to a smoothie with a frozen banana or other berries for a refreshing summer treat with delicious fresh strawberry flavor! If you’re interested, check out my recipe for Strawberry Muffin Smoothies.

Oatmeal

Mix this sauce into a bowl of steaming oatmeal for a burst of fruity flavor. Add a little cream, butter, or whole milk, and you’ve got yourself a comforting bowl of strawberries and cream oatmeal.

PBJ Wraps

When I’m backpacking, PBJ wraps are a go-to. For convenience, I use tortillas instead of bread. Spread some peanut butter, drizzle this strawberry mixture on top, sprinkle with sunflower seeds, and roll it up for a quick, nutrient-packed snack or lunch in the wilderness.

Strawberry Lemonade

This sauce is also perfect for adding a fruity twist to strawberry lemonade—stir it into lemonade for a refreshing and flavorful drink.

 

Redish pink cocktail in a short glass garnished with limes and strawberries

Storage of Strawberry Sauce

If you make a big batch of strawberry sauce you can store it in an air-tight container in the refrigerator for up to 2 weeks. If you’ve made a large batch and want to keep it for longer, consider canning it. For tips on canning, check out my article, Top Three Ways to Preserve Strawberries.

Additionally, you can freeze this strawberry sauce for up to 6 months. Simply transfer it to a freezer-friendly container, and it’ll be ready to enjoy whenever you like.

For a step-by-step guide on canning, check out this helpful article and video by Allrecipes.

Strawberry Sauce with Frozen Strawberries in 3 mason jars

More Easy Recipes

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How To Make A Thick Strawberry Smoothie Bowl with No Banana

The Best Watermelon Strawberry Margarita

How To Make Panera Strawberry Banana Smoothie Recipe

Strawberry Sauce with Frozen Strawberries in 3 mason jars

Strawberry Sauce From Frozen Stawberries

Sarah Harper MS, RD, LDN
Use frozen strawberries for fabulous strawberry sauce year round.
Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Course Dessert
Cuisine American
Servings 8 servings
Calories 143 kcal

Equipment

  • Large Pot
  • wooden spoon

Ingredients
  

  • 8 cups frozen strawberries hulled
  • 1 cup sugar
  • tbsp lemon juice
  • 1 tsp lemon zest

Instructions
 

Cook the Frozen Strawberries

  • Place the frozen strawberries directly into a medium saucepan. Add the sugar and lemon juice to the pan.

Cook the Sauce

  • Cook over medium heat, stirring occasionally. The strawberries will release their juices as they thaw and start to break down. Once the strawberries have thawed and softened, continue cooking as the sauce begins to bubble.

Simmer

  • Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally until the sauce thickens.

Optional - Blend for a Smooth Sauce

  • If you prefer a smooth sauce, you can blend the mixture using an immersion blender or a regular blender.If you blend the sauce, return it to the pan and cook for another 2-3 minutes if you want it thicker.

Cool and Serve

  • Let the finished sauce cool slightly before serving. It will thicken more as it cools.

Notes

I canned much of this recipe to save for future yummy desserts and breakfast. Here is the youtube video and article I read and watched many times on how to can!
 
How to can video found on allrecipes.com
How to can article found on bhg.com

Nutrition

Calories: 143kcalCarbohydrates: 36gProtein: 1gFat: 1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 224mgFiber: 3gSugar: 32gVitamin A: 18IUVitamin C: 86mgCalcium: 24mgIron: 1mg
Keyword condiment, sauce, strawberry
Tried this recipe?Let us know how it was!
Sarah Harper in her kitchen with a cutting board, broccoli, carrots, and a fruit bowl.
Registered Dietitian at Addy Bean LLC | Website |  + posts

Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!

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