10+ Gluten Free Dairy Free Cookie Recipes

10+ Gluten Free Dairy Free Cookie Recipes

Let’s Talk About Gluten Free Dairy Free Cookie Recipes

Welcome to our delightful recipe roundup featuring 8 scrumptious gluten free dairy free cookie recipes! that are sure to satisfy your sweet tooth without compromising your dietary preferences. 

Whether you’re following a gluten-free, dairy-free lifestyle due to allergies, intolerances, or personal choice, these cookie recipes offer a mouthwatering array of flavors and textures to indulge in guilt-free.

Featuring thumbprint cookies, no-bake delights, and scrumptious Samoas, each recipe presents a unique gluten-free, dairy-free twist on beloved cookie classics.

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

FAQ (Ask A Dietitian!)

1. How do gluten-free and dairy-free cookies taste compared to traditional cookies?

In general, gluten free and dairy free cookies will taste different than the traditional recipe. However, the taste of gluten-free and dairy-free cookies can be enjoyable and satisfying, especially when made with high-quality ingredients and a well-crafted recipe.

Gluten-free and dairy-free cookies remain delicious, often relying on sugar for sweetness since it contains neither gluten nor dairy.

2. Can I use alternative sweeteners like maple syrup or coconut sugar in gluten-free and dairy-free cookie recipes?

Yes, alternative sweeteners like maple syrup or coconut sugar can be used in a gluten free dairy free cookie recipe. These sweeteners and others, such as honey, agave, stevia, and monk fruit, provide sweetness and their own unique flavor.

Just keep in mind that different sweeteners may have varying levels of sweetness and moisture content, so you might need to adjust the proportions of other ingredients in the recipe accordingly.

Chocolate chip and marshmallow cookies on parchment paper. The center cookie is split and the sticky marshmallow stretched and toasted

Tips for Making Gluten-Free Cookies using Gluten-Free Flour

Gluten-free flour blends can be used in a 1:1 ratio for all-purpose flour. You can beat the batter more, because gluten-free flour has less structure than all-purpose flour, beating the batter longer and more vigorously can help the dough obtain structure. 

You may notice you need to bake the cookies a bit longer with gluten-free flour vs all-purpose flour. 

Gluten-free flour-baked cookies will look and taste different. This is okay! They are two different flours and these cookies will still taste delicious. 

Tips for Making Dairy-Free Cookies

Making Dairy Free cookies can occur in a variety of ways. For example, you can use coconut oil, vegan butter, nut butter, or other fats rather than baking with butter. 

You can even make a dairy-free and vegan cookie recipe by keeping the dough egg-free. Swap the egg for flax or chia seed “eggs” by mixing 1 tbsp ground flax or chia seeds with 3 tbsp of water. 

8 Gluten Free Dairy Free Cookie Recipes

I’m sure you have heard of, seen, or eaten Gluten Free Diary Free Sugar Cookies or Chocolate Chip Cookies. But there are a variety of different cookies out there that go beyond chocolate chips!

Gluten Free Dairy Free Cookies Recipes

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

1 / 11 Thumbprints

These Gluten-Free Dairy-Free Thumbprint Cookies are perfect for sharing at events! This cookie dough can be made in bulk and you can make 2, 3, or 4 different cookies with different fillings such as strawberry jam cookies, mango cookies, Nutella-filled thumbprint cookies, or lemon curd-filled thumbprint cookies. 

Recipe: Almond Flour Thumbprint Cookies

 

Multiple no sugar no oil cookies on a white rectangle plate

2 / 11 Everything But The Kitchen Sink Cookies

Cookies made with lots of wholesome ingredients are beneficial because they provide a healthier indulgence, offering a delicious way to satisfy cravings while also nourishing the body with wholesome nutrients, fiber, and antioxidants, promoting overall well-being with each bite. 

With ingredients like banana, rolled oats, cocoa nibs, apples, carrots, coconut, hazelnuts, and dried cherries, you get a naturally sweetened cookie that is full of nutrients like fiber, and other nutrients. 

Recipe: No Sugar No Flour Cookies 

 

3 ingredient banana oatmeal cookies stacked

3 / 11 Peanut Butter Cookies

Utilize almond or peanut butter as the star ingredient for a naturally gluten-free and dairy-free option. With just peanut butter, bananas, and oats, these cookies are naturally sweet, simple, and easy to make!

Recipe: 3 Ingredient Vegan Peanut Butter Cookies

 

Almond butter chocolate chip cookies on a white plate

4 / 11 Nut Butter Cookie

These almond butter cookies are like a traditional chocolate chip cookie but with almond butter! This recipe calls for almond flour in addition to almond butter for a decadent Almond Chocolate Chip cookie. 

Recipe: Almond Butter Chocolate Chip Cookies 

 

stacked pumpkin no bake cookies

5 / 11 No Bake Cookies

No-bake cookies are fantastic because they offer a quick and easy way to satisfy your sweet tooth without the need for an oven, making them perfect for days when you’re short on time. 

All you need are your ingredients, a bowl, and a sheet pan or platter. Option to put these cookies in the fridge for 10-15 minutes or eat it immediately. 

Recipe: Easy No Bake Pumpkin Cookies

 

lemon almond flour cookies stacked with decorative sprinkles

6 / 11 Lemon Cookies

Tangy and refreshing, these gluten-free and dairy-free soft cookies are perfect for citrus lovers. 

These lemony vegan cookies melt in your mouth. Made with almond flour, no butter, no eggs, and no refined sugar, these are healthier versions of your typical lemon shortbread cookie. 

Recipe: Soft Vegan Lemon Cookies

 

healthy samoas girl scout cookie closeup on a wooden cutting board

7 / 11 Girl Scout Cookie Favorites

Everyone has their favorite Girl Scout cookie, well mine is a Samoa! 

Gluten-free, dairy-free Samoas offer a delectable alternative to the traditional cookie, allowing individuals with dietary restrictions or preferences to still enjoy the irresistible combination of caramel, chocolate, and coconut flavors without compromising on taste or health-conscious choices.

Colleen Woods uses a date caramel made with maple syrup and dates to provide that gooey caramel we love in Samoas. 

Recipe: Gluten Free Dairy Free Samoas

 

vegan pumpkin oatmeal raisin cookies on a plate

8 / 11 Oatmeal Raisin Cookies

My husband’s favorite cookie is a classic Oatmeal Raisin. 

This comforting classic is made gluten-free and dairy-free by using certified gluten-free oats, oat flour, 100% puree pumpkin, and cocavo oil (aka coconut avocado oil).

 Recipe: Vegan Pumpkin Oatmeal Raisin Cookies 

Stuffed Dates on a stoneware plate

9/11 – 10/11 Snickers Dates & Almond Joy Dates

Another fan favorite, Snickers and Almond Joy Dates.

Technically, these are not a cookie recipe, but both recipes are bite-sized, sweet, and delicious. Best of all these recipes are no bake and ready in a flash.

Recipe: Date Caramel with Almond Butter

Recipe: Almond Joy Stuffed Dates

chocolate chips in a bwol bowl on top of a cutting board. Chocolate chips are scattered on the cutting board.

11/11 – Chocolate Chocolate Chocolate

I am always looking for a sweet treat that is loaded with chocolate. So for the chocolate lovers out there, try this cookie recipe by My Gluten Free Kitchen.

Not only is this recipe gluten and dairy free, but it is also nut free!

Recipe: Mudslide Cookies

Enjoy This Recipe Round Up? Check Out Some Others!

32 Flexitarian Dinner Ideas

20+ Dairy-free Dips: A Collection From Registered Dietitians

8 Must-Try Lemon Cucumber Recipes

Healthy Bacon Wrapped Jalapeno Poppers Air Fryer

Healthy Bacon Wrapped Jalapeno Poppers Air Fryer

Healthy Bacon Wrapped Jalapeno Poppers Air Fryer

This Bacon “Wrapped” Jalapeno Popper Air Fryer recipe is healthy, delicious, and nutritious. I add butternut squash to the filling to provide a creamy, slightly sweet, and veggie packed bite!

Healthy Bacon Wrapped Air Fryer Jalapeno poppers on an oblong white plate

Why You Will Love Making This Recipe

Flavor: The combination of spicy jalapenos, creamy cheese filling, and crispy bacon is incredibly flavorful and satisfying.

Indulgence with moderation: By creating a healthier version, individuals can indulge in this delicious treat without feeling guilty about consuming excessive calories or saturated fats.

Sharing with others: Making a healthier version of a popular dish allows individuals to share their culinary creations with friends and family, promoting healthier eating habits among loved ones.

Ingredients

Experimenting with healthier ingredients allows for creativity in the kitchen. You can swap the butternut squash for pureed carrot, sweet potato, or even pumpkin!

  • Jalapenos
  • Cream Cheese – option for use vegan for dairy free
  • Butternut Squash – you can even get this in a can from Farmer’s Market Organic Purees
  • Shredded Cheddar Cheese – or a vegan cheddar
  • No Nitrite Bacon – or even tempeh bacon!
  • Salt & Pepper

 

Step – By – Step Instructions

Prepare the Jalapenos: Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.

Prepare the Filling: In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.

Fill the Jalapenos: Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.

Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.

Air frying: Preheat your air fryer to 375°F. Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.

Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.

Serve: Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.

 

How to Serve This Recipe

Below are some suggestions for serving this recipe.

Arrange on a Platter: Place the jalapeno poppers on a serving platter or plate, arranging them neatly for presentation.

Garnish: If desired, garnish the jalapeno poppers with fresh chopped cilantro, green onions, or a sprinkle of smoked paprika for extra flavor and visual appeal.

Serve Warm: Jalapeno poppers are best enjoyed warm, so serve them promptly after cooking.

 

Healthy Bacon "Wrapped" Air Fryer Jalapeno Poppers on a platter and plate.

Enjoy This Bacon Wrapped Jalapeno Air Fryer recipe?

Try These Other Air Fryer Fan Favorites!

Easy Air Fryer Camembert

Camembert Cheese on stacked plates with sliced bread topped with nuts and dried fruit. A pair of hands is slicing into the cheese and spreading it along bread.

Air Fryer Frozen Brussels Sprouts with Horseradish Aioli

A stoneware bowl with a creamy Horseradish Aioli inside a casserole dish with air fried brussel sprouts. A fork is dipping one Brussel Sprout into the dip.

Air Fryer Baked Apples

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream and a silver and blue handled spoon cutting into the baked apple.

 

Healthy Bacon Wrapped Air Fryer Jalapeno poppers on an oblong white plate

Air Fryer Jalapeno Poppers

Sarah Harper MS, RD, LDN
These Jalapeno Poppers are a spin on the classic. The addition of butternut squash adds a touch of sweetness and more veggies!
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 8 servings
Calories 177 kcal

Equipment

  • Air Fryer
  • Large Mixing Bowl
  • rubber spatula
  • measuring spoons
  • Tongs

Ingredients
  

  • 8 jalapenos
  • 8 oz cream cheese, softened
  • 1 cup frozen butternut squash, thawed and mashed
  • 1/4 tsp kosher salt
  • 1/4 tsp fresh cracked pepper
  • 8 tsp shredded cheddar cheese, divided you will use 1/2 tsp cheddar cheese on each popper
  • 4 strips no nitrite bacon, cut into 4 pieces

Instructions
 

Prepare the Jalapenos

  • Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.

Prepare the Filling

  • In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.

Fill the Jalapenos

  • Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.
  • Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.

Air frying

  • Preheat your air fryer to 375°F.
  • Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.
  • Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.

Serve

  • Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.

Notes

To make Vegan or Dairy Free: Swap Cream Cheese with Cashew Cream or a Vegan Cream Cheese. Swap Cheddar cheese by mixing in nutritional yeast to Vegan Cream cheese swap. Omit bacon. Top with diced chives and paprika after cooking.
To make Vegetarian: Omit bacon and top with diced chives and paprika after cooking. 
This recipe is Gluten and Grain Free, Soy Free, and Peanut/Nut Free.
Option to serve with some Greek yogurt or sour cream as an easy dipping sauce!

Nutrition

Calories: 177kcalCarbohydrates: 5gProtein: 5gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 41mgSodium: 268mgPotassium: 161mgFiber: 1gSugar: 2gVitamin A: 2446IUVitamin C: 20mgCalcium: 74mgIron: 0.3mg
Keyword appetizer, healthy
Tried this recipe?Let us know how it was!
The Best Ever Healthy Cowboy Caviar Recipe

The Best Ever Healthy Cowboy Caviar Recipe

The Best Ever Healthy Cowboy Caviar Recipe

Cowboy Caviar is sometimes also called Texas caviar or cowboy dip. I love to bring it to potlucks with a big ole bag of corn tortilla chips. 

Dietitian tip, this is also a cowboy caviar salad.

rainbow colored cowboy caviar in a white bowl with herbs as a prop to the left

Cowboy Caviar Ingredients

  • Lentils – I always make Cowboy Caviar using at least 2 different legumes. Usually, I use 2 different-sized legumes, but for this recipe, I decided to celebrate the new year by swapping in Lentils. 
  • Beans – I used black beans
  • Sweet Corn – option to use canned, fresh, or frozen corn
  • Peppers – options to use green bell pepper, yellow bell pepper, or red bell peppers. 

Spice tip: You can completely omit the jalapeno or only add 1 to reduce the heat. However, if you want the dish super spicy, don’t remove the ribs or seeds of the jalapeno. This is where most of the jalapenos’ heat comes from.

  • Onions – shallots, white, sweet, yellow, or red onions work well. 
  • Herbs – I decided to use parsley

Herb Tip: Consider swapping the parsley with cilantro or any other herb you love!

  • Optional ingredients  avocado, tomatoes, black eye peas, or spicy peppers

Ingredients top down in cowboy caviar recipe. Many different varieties of colorsCowboy Caviar Dressing Recipe

 I like to keep this dressing simple with only five ingredients – oil, vinegar, honey, salt, and pepper.

Use a flavorful olive oil. There is no actual cooking in this recipe, so there is no need for the extra virgin stuff. For the vinegar, I used a lovely lemon champagne vinegar on hand. You could use white balsamic, champagne, or red wine vinegar, or add some freshly squeezed lemon or lime juice.

Ever been to one of those fancy olive oil and vinegar shops? Those are perfect for a recipe like this. I bought a raspberry white balsamic vinegar that, if I still had it, would have tasted divine in this dish!

Or keep it simple with a store-bought or homemade Italian dressing. 

How To Make Cowboy Caviar

First, chop all your veggies. Then pour them in a large bowl. I try to keep my veggie pieces roughly the size of a black bean.

Next, Mix! Add all the dressing ingredients to a bowl or mason jar, then whisk or shake! Then pour the salad dressing over your veggies and mix! 

Finally, serve! 

Ingredients for cowboy caviar in large white bowl, all of which are separated and not mixed together yet

How To Serve This Recipe

Some options for serving this yummy dish include:

  • In an Endive (lettuce) cup
  • With Crackers or Chips
  • As a fun and creative Bruschetta
  • Right out of a bowl!

I enjoy using ramekins as small serving bowls as a side dish with dinner.

 

Cowboy Caviar in Ramekin

Sharper Nutrition Fix: Lentils

Lentils are also inexpensive, healthy, environmentally friendly, and easy to make! It’s no surprise that lentils are a major food source throughout the Americas, Caribbean, and Mediterranean regions.

Let’s dive a little deeper, shall we!? 

Why You Will Love Making This Recipe with Lentils

Lentils are an all-star flexitarian staple I always keep on hand in my pantry. 

Inexpensive

Lentils only cost about $1.50 for a 16oz bag at Kroger, a local grocery store in Huntsville. Lentils are available for purchase at most grocery stores. Because lentils do not take long to cook, I recommend purchasing dried lentils to get the most bang for your buck!

Healthy

Lentils are high in fiber, protein, vitamins and minerals. Combine lentils with a whole grain, and you have a complete protein source with all nine essential amino acids. 

Fun fact: Populations with the greatest lentil consumption also have the lowest rates of cancer, specifically breast and colorectal. 

Good for the Environment

Lentils are green, and I don’t mean the color! Lentils work with bacteria that convert atmospheric nitrogen to useful ammonia or nitrates. They also improve soil fertility and are highly water-efficient.

Quick and Easy 

Did you know that dried lentils are quick to whip up? Just 15 minutes on the stove, and you are good to go! Dried Lentils are much quicker to cook than dried beans.

Versatile

You will find many cowboy caviar recipes on the internet. For example, Pioneer Woman Cowboy Caviar uses black-eyed peas instead of lentils. Other recipes include avocado whereas my cowboy salad recipe does not include it. You can get creative with flavors or just use what you have on hand!

cowboy caviar in white bowl close up

Like This Recipe? Try These Flexitarian Dishes, Too!

Jacob’s Black Bean Burger Salad

A large black bean burger patty laid overtop a spinach salad with cucumbers, shallots, and sliced cherry tomatoes.

Black Bean and Mango Salad

Black Bean Mango Salad with spoon

Layered Arugula and Spinach Salad with Smoked Trout

Fork in salad spearing smoked fish, greens, and bright red picked beets.

Cowboy Caviar with Lentils

Sarah Harper MS, RD, LDN
This Cowboy Caviar with Lentils is healthy, yummy, and irrisistable during a potluck! Enjoy this as a salad, a side, or as a dip!
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad, Side Dish, Snack
Cuisine American
Servings 8 people
Calories 260 kcal

Equipment

  • 1 large bowl
  • 1 rubber spatula
  • 1 Small bowl
  • 1 Whisk

Ingredients
  

  • 1 can corn, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup cooked lentils
  • 1 jalapeno, diced
  • 1 green bell pepper, diced
  • 1 red pepper, diced
  • 2 shallots, diced
  • 1/4 cup fresh parsley, chopped

Dressing

  • 1/4 cup champagne vinegar or red wine vinegar
  • 1/2 cup olive oil
  • 1-2 tbsp honey
  • kosher salt and black pepper to taste

Instructions
 

Prepare the Vegetables

  • In a large mixing bowl, combine the corn, black beans, cooked lentils, jalapeno, bell pepper, red pepper, shallots, and parsley.

Make The Dressing

  • In a separate small bowl, whisk together the dressing ingredients.

Combine and Toss

  • Pour salad dressing overtop of your veggies. Gently toss everything together until well combined, making sure the dressing coats all the ingredients evenly.

Adjust Seasoning and Serve

  • Before serving, give the cowboy caviar a good stir. Taste and adjust the seasoning if necessary.
  • Serve the cowboy caviar as a dip with tortilla chips or as a side salad. It also works well as a topping for grilled chicken or fish.

Nutrition

Calories: 260kcalCarbohydrates: 28gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 5mgPotassium: 411mgFiber: 7gSugar: 6gVitamin A: 836IUVitamin C: 39mgCalcium: 23mgIron: 2mg
Keyword dip, easy, healthy, plant based, vegan
Tried this recipe?Let us know how it was!
20+ Super Bowl Recipes for Flexitarians

20+ Super Bowl Recipes for Flexitarians

Need some Super Bowl party foods for game day that are flexitarian? Don’t want to completely omit meat? I’ve got you covered. 

From soups to dips to mains, and even a boozy cocktail, these recipes are sure to please come to Super Bowl Sunday. 

Four images of transparent super bowl dishes including a corn chowder, foccacia, air fryer brussel sprouts with a cream horseradish dip, and a veggie chili

Flexitarian Recipes for Super Bowl LVIII

You may recognize a few of these recipes, while others might be novel, but I assure you, your friends will be drooling over these Super Bowl foods. 

Bites & Apps

A stoneware bowl with a creamy Horseradish Aioli inside a casserole dish with air fried brussel sprouts. A fork is dipping one Brussel Sprout into the dip.

01/26 – Air Fryer Brussel Sprouts with Horseradish Aioli

Air Fryer Brussel Sprouts are a great way to emphasize veggies without sacrificing flavor! The Brussels sprouts are bursting with flavor and are complimented by the creamy zesty Horseradish Aioli. 

Best of all, this recipe comes together in under 15 minutes!

Recipe: Air Fryer Frozen Brussels Sprouts with Horseradish Aioli

Jalapeno poppers on a off white oval plate

02/26 – Jalapeno Poppers

This is my take on a “healthier” Jalapeno Popper recipe. I love these Air Fryer Jalapeno Poppers because they are easy, fast, and healthy. This is a fun hand-held appetizer and super bowl recipe that is sure to impress.

And I even snuck in a secret ingredient into this recipe: Butternut Squash! The butternut squash brings a sweet balance to the salty bacon, creamy cheese, and spicy jalapeno! With a few simple and easy-to-follow steps, anyone can make this Jalapeno Popper recipe. It’s no mystery why Jalapeno Poppers are many peoples’ absolute favorite appetizers; they are doubtlessly delicious!

Recipe: Air Fryer Jalapeno Poppers

Focaccia sliced on a cutting board with a tan linen napkin.

03/26 – Focaccia with Pizza Dough

This Easy Herb Focaccia is so delicious that your guests won’t know you used premade pizza dough! This recipe is also easy to modify with different herbs, spices, and vegetables. 

Once you make this Herb Focaccia it will be a regular side item in your house. This recipe is great for easy weeknight meals, brunches, and game days! Feel free to get creative with this one, it’s pizza without sauce or cheese.

Recipe: Easy Herb Focaccia

top down of many jalapeno picked eggs in a green bowl. Some slices of jalapenos dispersed throughout.

04/26 – Jalapeño Pickled Eggs

My jalapeno-picked eggs are perfect for game day. You make this recipe at least 3 days in advance and just pull it from the fridge when you are ready to serve, it is that simple! 

Recipe: Jalapeno Pickled Eggs

Dips and Spreads

A glass of Cilantro Cashew Dressing with a bit of the dressing spilled off the side.

05/26 – Cilantro Cashew Dip

My Cilantro Cashew Dip might be dairy-free but it does not lack bold flavors. Enjoy this recipe with veggies, pita, or tortilla chips! 

Recipe: Cilantro Cashew Dressing [or Dip!]

buffalo chicken dip in a plate with blue corn ships and some veggie dippers

06/26 – Buffalo Chicken Dip

My Franks Red Hot Buffalo Chicken Dip! When I completed my Dietetics degree in Western Pennsylvania I learned a few things about PA food culture, and one of them was people love their Buffalo Chicken Dip!

So now, when I think of football food and snacks, I think of Buffalo Chicken Dip. 

Recipe: Franks Red Hot Buffalo Chicken Dip

Camembert Cheese on stacked plates with sliced bread topped with nuts and dried fruit. A pair of hands is slicing into the cheese and spreading it along bread.

07/26 – Air Fryer Camembert

Another vegetarian favorite to bring out during parties is my Air Fryer Camembert. I love that this recipe can be made sweet or savory depending on the toppings involved!

Recipe: Easy Air Fryer Camembert

Artichoke dip in a beige bowl with fresh veggie dippers

08/26 – Spinach Artichoke Dip 

More dip recipes! What can I say, they are perfect for game day eats.

This Cool Spinach Artichoke Dip is one of my favorite appetizers. Maybe the very first recipe I ever created, its creation emerged from an old Spinach Pinwheel recipe I used to make with my Mom. 

My Mom loved to serve Spinach Pinwheels when she was hosting gatherings. They were truly a crowd pleaser.

Recipe: Cool Spinach Artichoke Dip

Green Guacamole pilled high in a stoneware bowl

09/26 – Jacobs Famous Guacamole

One of my favorite super bowl snacks is Jacob’s Famous Guacamole. My husband, Jacob, has been making this recipe for years. This is one of the first foods he made for me!

This recipe is creamy, tangy, and has a spicy kick. There is even a secret ingredient!

Recipe: Jacob’s Famous Guacamole 

 

Soups & Chili

A big bowl of Vegan Vegetable Chili enclosed in two hands in a white bowl.

10/26 – Vegetable Chili with Jalapeno Cornbread

Another “go-to” super bowl recipe is a big ole bowl of chili. My Vegetable Chili recipe is vegetarian and vegan-friendly while still packing that protein punch! Top this with a bit of sour cream or even Greek yogurt for a little creamy topper. Best of all, this recipe comes together in a jiffy!

Speaking of Jiffy, grab a box of Jiffy cornbread and kick up the flavor by adding some pickled or fresh jalapeno slices!

Recipe: Vegetable Chili

Article: How to Upgrade Cornbread

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

11/26 – Coconut Lime Chicken Chowder

A new favorite super bowl recipe is this Coconut Lime Chicken Chowder. Make it in a soup pot or slow cooker! This soup is a versatile recipe that can be made from scratch or utilize leftover chicken or turkey! 

This beautiful chowder is a great choice for potlucks because it can accommodate multiple food restrictions – This recipe is dairy-free, gluten-free, and AIP-compliant.

Additionally, this is a filling chowder that is packed with protein! This Coconut Lime Chicken Chowder has you covered. With >30g of protein per serving, this is a cozy way to fuel up after a long hike or run.

Recipe: Coconut Lime Chicken Chowder

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

12/26 – Corn Chowder Inspired By Mexican Street Corn

A great recipe for the winter months, this Corn Chowder Inspired by Mexican Street Corn utilizes frozen or canned corn. This recipe is creamy, delicious, and 100% plant-based! 

Recipe: Copycat Panera Mexican Street Corn Soup

Satisfying Salads

Kale caesar croutons, peppers, capers, hemp hearts in a white bowl

13/26 – Kale Caesar Salad with Homemade Croutons

Bring a Kale Caesar with Homemade Croutons to the gathering! Caesar Salads are one of the most popular salads, and for good reason! 

I made my Caesar recipe extra special by omitting mayo! The key the the creaminess? Cashews!

Recipe: Kale Caesar Salad

Recipe: Homemade Vegan Croutons

Eggplant salad in a stoneware bowl

14/26 – Roasted Eggplant Salad

Thinking of making a meze platter with hummus and baba ghanoush, perhaps some falafel? Include this Roasted Eggplant Salad. It is bursting with flavor and nutrition!

Recipe: Roasted Eggplant Salad

rainbow colored cowboy caviar in a white bowl with herbs as a prop to the left

15/26 – Cowboy Caviar (as a dip or a salad)

Cowboy Caviar is another favorite Super Bowl recipe due to its versatility. Eat it as a side dish, a salad, or as a dip! This recipe features lentils, beans, corn, and a homemade dressing.

I love making Cowboy Caviar on game day! I serve it with a big ole bag of corn tortilla chips. The chips are great for dipping or crunching right over the Caviar. 

Recipe: Cowboy Caviar with Lentils

Mains

Air fryer chicken wings in a air fryer basket on top of a blue checkered napkin

16/26 – Air Fryer Chicken Wings with Tarragon Blue Cheese Dressing

Experience the best of both worlds with this recipe – a healthy alternative to traditional fried chicken wings that tastes just as indulgent! The secret? An air fryer. 

Furthermore, wings can be transformed into many different flavors and styles with sauces!  Primal Kitchen has a bunch of delectable wing sauces, but my favorite is their Original Buffalo Sauce.  

I can’t have buffalo wings without some blue cheese dressing. This Tarragon Blue Cheese dressing is perfect to go alongside the classic Super Bowl recipe, chicken wings. 

Recipe: Air Fryer Chicken Wings

Recipe: Tarragon Blue Cheese Dressing

Pizza slices on a cutting board. With toppings like peas, pesto, and peppers. A hand is taking one slice off the board.

17/26 – Upgraded Frozen Pizza

Thinking of just throwing some frozen pizzas in the oven for the game? Don’t forget to upgrade those! It’s super easy to create an extra special frozen pizza with just 1-2 additions. Whether it’s a bit of fancy cheese, more herbs and spices, or a scattering of your favorite toppings, upgrading a frozen pizza is an excellent choice for the Super Bowl. 

This is one of my favorite no recipe Super Bowl Recipes! I love it because its might be the easiest thing to prepare!

Article: Upgrade Your Frozen Pizza

Southwest Bowl with quinoa and grilled southwest chicken breast in a white bowl with herb and lime garnish

18/26 – Southwest Quinoa Bowl with Marinated Chicken (or without!)

Southwest Quinoa Bowls can include Marinated Chicken and baked Tofu, or serve it alone. Full of veggies, herbs, and flavors, this recipe is a game-day favorite. 

Recipe: Easy Southwest Bowls with Marinated Chicken

chicken salad in a lettuce cup on a news paper

19/26 – Chicken Salad

A simple Chicken Salad prepped the day before is a great addition to a game day spread. Serve it with lettuce cups for a low-carb option, or crackers for more indulgence! Definitely one of my favorite Super Bowl Recipes when I need a recipe that can be prepped in advance!

Recipe: Apple Pecan Chicken Salad

Dessert

One-Bowl Acorn Squash Bread sliced on a wooded cutting board.

20/26 – Acorn Squash Bread

ThisAcorn Squash Bread will be a new household favorite! This recipe is perfect for any season, especially for the big game!

I love this recipe because I love finding unique ways to incorperate more veggies into my diet. 

Recipe: Acorn Squash Bread

Raspberry White Chocolate Blondies on a wire wrack covered in light brown parchment paper. One blondie is turned on its side to show the chunks of raspberry and white chocolate.

21/26 – Raspberry White Chocolate Blondies

This sweet delight incorporates raspberries and white chocolate chips for a decadent game-day dessert. 

Recipe: Raspberry White Chocolate Blondies

Chocolate chip and marshmallow cookies on parchment paper. The center cookie is split and the sticky marshmallow stretched and toasted

22/26 – Chocolate Chip Marshmallow Cookies

One of my favorite variations of a classic chocolate chip cookie is this Chocolate Chip Marshmallow Cookie. Just wrap store-bought or homemade cookie dough around a marshmallow and bake! Super easy!

Recipe: Chocolate Chip and Marshmallow Cookies

Close up of bright redish-pink dehydrated watermelon

23/26 – Watermelon “Candy”

A healthier dessert alternative is a batch of Watermelon Candy. It’s just dehydrated watermelon. It takes a little time but it is absolutely delicious. 

Recipe: Dehydrated Watermelon [AKA Watermelon Jerky]

Close up of Dates Stuffed with Peanut Butter with peanuts scattered to the left and a bowl of peanuts in the top left corner

24/26 – Snickers Dates

Another healthy dessert alternative for some super bowl recipes are these Snickers Dates. Just dates, peanut butter, and dark chocolate. This recipe is super easy and ready in less than 30 minutes. 

Recipe: Snickers Dates (aka Dates with Peanut Butter)

Beverages Both Boozy and Non-Alcoholic

snickerdoodle martini with a creamy foam topping, a cinnamon stick garnish, and snickerdoodle cookies surrounding the cocktail.

25/26 – Snickerdoodle Martini

A bonus recipe, Snickerdoodle Martini! It is one of my favorite fancy super bowl drinks. It is a sweet and comforting cocktail combining the flavors of vanilla and cinnamon. Make or buy some Snickerdoodle cookies to garnish this delicious drink with. 

Recipe: Snickerdoodle Martini

Kombucha Mocktail with white background. The glass in on a cutting board with flower petles and lime.

26/26 – Kombucha Mocktail

I love offering a non-alcoholic that isn’t water at gatherings and sometimes I’ll bring that as my addition. It’s also a great alternative for people who are enjoying 1-2 beers but want another option. 

Recipe: How to Make a Kombucha Mocktail

The Best Raspberry White Chocolate Blondies

The Best Raspberry White Chocolate Blondies

Raspberry White Chocolate Blondies

These Raspberry White Chocolate Blondies are bursting with raspberries and the creamy sweetness of white chocolate chips. 

Like brownies, blondies are easier to whip up than a batch of chocolate chip cookies. Just mix everything up (you can even use 1 bowl), and dump it in a baking pan. 

 

Raspberry White Chocolate Blondies on a wire wrack covered in light brown parchment paper. One blondie is turned on its side to show the chunks of raspberry and white chocolate.

Why You Should Make This Recipe

Raspberry White Chocolate Blondies are an easy, quick, and super delicious way to enjoy blondies! 

You will love making this recipe for special occasions such as Valentine’s Day, birthdays, and Christmas, or as a summer sweet treat during the raspberry season. 

Or enjoy them just because!

Ingredients

  •  unsalted butter, melted
  • light brown sugar, packed
  • eggs
  • vanilla extract
  • all-purpose flour
  • baking powder
  • kosher salt
  • white chocolate chips or chunks
  • 1 cup frozen raspberries

Three Raspberry White Chocolate Blondies stacked on light brown parchment paper.

Step – By Step Instructions

​​​​​​​Preheat Oven

Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking pan or line it with parchment paper.

Prepare wet ingredients

In a large mixing bowl, combine the melted butter and brown sugar. Stir until well combined.

Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

​​​​​​​Combine dry ingredients

In a separate bowl, whisk together the flour, baking powder, and salt.

​​​​​​​Mix wet and dry ingredients

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Add mix-ins

Fold in the white chocolate chips or chunks until evenly distributed in the batter.

​​​​Pour and spread batter

Gently fold in the fresh raspberries. Be careful not to overmix to avoid crushing the raspberries.

Pour the batter into the prepared baking pan and spread it evenly.

Bake

Bake in the preheated oven for about 30-40 minutes or until the edges are golden and a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).

Check the blondies at ~25min for doneness by inserting a toothpick into the center, if it comes out with batter, continue to bake checking every 5min or so with the same process. 

Adjust for pan size (if needed)

If using a 9×13 inch pan, bake at the same temperature, but for 25-30min. 

Cool and cut

Allow the blondies to cool completely in the pan on a wire rack before cutting them into squares or bars.

Blondies with speckles or raspberry and white chocolate throughout.

More About Checking For Doneness

To check the doneness of blondies using a toothpick, follow these steps:

  1. Insert Toothpick: Insert a clean toothpick into the center of the blondies. Aim for the center or a spot that seems representative of the overall doneness.
  2. Observe Moisture: Pull out the toothpick and observe its condition. If it comes out with a few moist crumbs clinging to it, it indicates that the blondies are done.
  3. No Wet Batter: Ensure that there is no wet batter sticking to the toothpick. If there are only moist crumbs, it suggests that the blondies are properly baked.
  4. Repeat if Necessary: If the toothpick comes out with any wet batter stuck to it, continue baking for a few more minutes, and then repeat the toothpick test until you get the desired result.

Remember that overbaking can result in dry blondies, so it’s crucial to find the right balance where the toothpick comes out with moist crumbs but not wet batter. This method helps ensure that the blondies are fully baked while maintaining a soft and chewy texture.

a close up of a blondie with a bite take from it and raspberry showing in the corner of the bite.

Variations

I love a recipe that can be made into numerous variations depending on my mood and tastes!

Raspberry Blondies: Make these Raspberry White Chocolate Blondies raspberry blondies by omitting the white chocolate chips. Make them extra raspberry by swirling in raspberry jam just before baking. 

Lemon White Chocolate: Omit the raspberries, add 1 tbsp lemon zest directly into the batter, and swap the vanilla extract for lemon juice. 

Chocolate Chip Blondies: For the add-ins, use chocolate chunks or chips. 

Raspberry Chocolate: Omit the white chocolate chips and use dark or semi-sweet chocolate chips for a chocolate raspberry blondies experience. 

Top down of a batch of blondies with swirls of raspberry jam.

FAQ (Ask a Dietitian!)

What is the difference between a blondie and a brownie?

Blondies are basically brownies but instead of using cocoa powder or chocolate, the recipe uses brown sugar and vanilla to create a sweet and decadent dessert bar.

Can I use fresh raspberries?

Yes, fresh raspberries work fine in this recipe, especially during the raspberry season! However, when it is not raspberry season, I prefer to use frozen. 

Plus, you don’t have to be as delicate when folding the raspberries into the batter. 

Can I use a 9×13-inch pan?

You can use a 9×13 inch baking pan or 9×9 inch depending on how thick you want your blondies, or based on what you have on hand. Just adjust the cooking time accordingly. 

  • 9×13 inch pan: Bake in the preheated oven for about 25-30 minutes or until the edges are golden and a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter). 
  • 9×9 inch pan: Bake in the preheated oven for about 30-40 minutes or until the edges are golden and a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).

Blondies with raspberries and white chocolate chips, a blondie is turned on its side to show the add ins.

Enjoy This Dessert Recipe? You Will Love These Desserts!

Strawberry Cornbread Drop Biscuits

Strawberry Cornbread Drop Biscuit on a blue checkered napkin next to a plate of biscuits.

Almond Flour Thumbprint Cookie

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

Chocolate Peanut Butter Crunch Bars

three chocolate peanut butter crunch bars stacked with more bars in the background

Raspberry White Chocolate Blondies on a wire wrack covered in light brown parchment paper. One blondie is turned on its side to show the chunks of raspberry and white chocolate.

Raspberry White Chocolate Blondies

Sarah Harper MS, RD, LDN
These Raspberry White Chocolate Blondies are bursting with raspberries and the creamy sweetness of white chocolate chips. 
Prep Time 10 minutes
Cook Time 40 minutes
cooling time 30 minutes
Total Time 1 hour 20 minutes
Course Dessert
Cuisine American
Servings 16 servings
Calories 336 kcal

Equipment

  • 1 9x9 inch cake or brownie pan
  • 1 Large Mixing Bowl
  • 1 Medium Mixing Bowl
  • 1 rubber spatula
  • 1 Set of measuring spoons
  • 1 toothpick for checking for doneness

Ingredients
  

  • 1 cup unsalted butter
  • 2 cups light brown sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 2 cups all-purpose flour
  • ½ tsp baking powder
  • ½ tsp kosher salt

Add-ins

  • 1 cup white chocolate chips
  • 1 cup frozen raspberries

Instructions
 

​​​​​​​Preheat oven

  • Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper.

Prepare wet ingredients

  • In a large mixing bowl, combine the melted butter and brown sugar. Stir until well combined.
  • Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

​​​​​​​Combine dry ingredients

  • In a separate bowl, whisk together the flour, baking powder, and salt.

​​​​​​​Mix wet and dry ingredients

  • Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Add mix-ins

  • Fold in the white chocolate chips or chunks until evenly distributed in the batter.

​​​​Pour and spread batter

  • Gently fold in the fresh raspberries. Be careful not to overmix to avoid crushing the raspberries.
  • Pour the batter into the prepared baking pan and spread it evenly.

Bake

  • Bake in the preheated oven for about 30-40 minutes or until the edges are golden and a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).
  • Check the blondies at ~25min for doneness by inserting a toothpick into the center, if it comes out with batter, continue to bake checking every 5min or so with the same process. 

Adjust for pan size (if needed)

  • If using a 9x13 inch pan, bake at the same temperature, but for 25-30min. 

Cool and cut

  • Allow the blondies to cool completely in the pan on a wire rack before cutting them into squares or bars.

Nutrition

Calories: 336kcalCarbohydrates: 47gProtein: 3gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 53mgSodium: 114mgPotassium: 108mgFiber: 1gSugar: 34gVitamin A: 390IUVitamin C: 2mgCalcium: 63mgIron: 1mg
Keyword dessert
Tried this recipe?Let us know how it was!
Easy Avocado Toast with Egg: A Quick & Nutritious Breakfast Recipe

Easy Avocado Toast with Egg: A Quick & Nutritious Breakfast Recipe

Egg Avocado Toast

Start the day with a balanced breakfast like Avocado Toast with Egg! The combination of creamy avocado and jammy egg yolks with crisp white turnips and toasty whole wheat bread provides a delicious contrast in textures and flavors. This recipe is a fun spin on a basic avocado toast recipe.

 

Soft Boiled Eggs on Toast with Sliced Turnips on a blue plate

Why You Should Make This Recipe

I love this easy avocado toast, it is one of my go-to easy breakfast recipes especially if I have a little extra time that morning. This recipe is not hard to make and it makes for a balanced meal that costs way less to make at home than at a restaurant. Most of all, you should make this recipe because you will love the creaminess of the avocado and the additional protein the eggs add to the dish.

Tools

  • Air-fryer, pot, or pan – depending on how you decide to cook your eggs
  • Toaster oven or toaster – I use this Cuisinart 4-slice Toaster

Air Fryer Soft Boiled Egg on a peice of avocado toast with sliced radishes and fresh green herbs sprinkled over top the egg.

Ingredients for Avocado Toast with Egg

  • Avocado
  • Soft Boiled Egg (hard-boiled, poached, scrambled, or fried egg in a little bit of olive oil)
  • Whole wheat or whole grain bread
  • Fresh Herbs
  • Everything Bagel Seasoning
  • Optional: Red pepper flakes, lemon juice, Salt & Pepper to taste
  • Bonus Veggie: White turnips, tomatoes, cucumber – or whatever you have lying around.

Step – By Step Instructions

Toast the Bread

    • Toast the bread slices to your desired level of crispiness.

Prepare the Avocado

    • While the bread is toasting, cut the avocado in half, remove the pit, and scoop the avocado flesh into a bowl.
    • Mash the avocado with a fork and add salt and pepper to taste.
    • Optionally, add fresh herbs for extra flavor.

Prepare Bonus Veggies

    • If using turnips, cucumbers, or tomatoes, slice them thinly.

Cook the Egg

    • In a separate pan, pot, or air-fryer, cook the egg to your liking (fried, poached, or scrambled). I like to use an air fryer soft-boiled egg.

Assemble the Avocado Toast

    • Once the toast is ready, spread the mashed avocado evenly on each slice.
    • Lay the thinly sliced veggie over the avocado (if using).
    • Then, place the cooked egg on top of the mashed avocado.

Season and Garnish

    • Sprinkle Everything Bagel Seasoning over the egg.
    • Garnish with fresh herbs.
    • Add some of the sliced veggies on the side.

Adjust Seasoning

    • Optionally, add red pepper flakes and more salt and pepper to taste or a few dashes of your favorite hot sauce.

Note: Feel free to customize the recipe based on your preferences and the veggies you have available. Enjoy your breakfast!

close up of avocado toast with egg on a blue plate garnished with fresh herbs and white turnips

FAQ (Ask a Dietitian!)

Is avocado and egg toast healthy?

Yes, avocado toast is nutrient-rich. It contains healthy fats, some protein, lots of fiber, and micronutrients. I love to add some fruits or veggies to my avocado toast to further bump up the nutrients. 

What happens to your body after eating avocado toast?

Avocado toast provides a combination of healthy fats, fiber, and protein leading to sustained energy levels and the feeling of fullness. This can lead to the consumption of fewer calories later in the day. 

Additionally, the fiber in avocado and whole wheat toast supports digestive health.

Enjoy This Recipe? Try These Other Delicious Breakfasts

Croffles aka Croissant Waffles [Gluten-free, Vegan]

A plate with 7 croffles (croissant waffles). Blueberries sprinkled over top with a side of blueberries, sliced banana, and syrup.

Strawberry Smoothie Bowl [Vegan and High Protein]

Strawberry Smoothie Bowl with pink smoothie base. Smoothie bowl is topped with coconut flakes, sliced strawberries, granola, and cocoa nibs. Bowl is placed on a sage linen table cloth.

Mini Sweet Cream Pancakes with Maple Peanut Butter Syrup

Mini Pancakes on a blue plate with Vanilla Cinnamon Peanut Butter Maple Syrup in a small white bowl on the plate. Red sliced apples are also shown as dippers for the peanut butter syrup.

 

Soft Boiled Eggs on Toast with Sliced Turnips on a blue plate

Avocado Toast with Egg

Sarah Harper MS, RD, LDN
Enjoy this simple yet delicious recipe of Avocado Toast with Egg. Make it to your liking by using your favorite method of cooking eggs.
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 478 kcal

Equipment

  • 1 Air Fryer
  • 1 toaster oven

Ingredients
  

  • 4 slices whole wheat bread I love Dave's Killer Bread
  • 1 avocado
  • 4 large soft boiled eggs, peeled (scrambled, hard boiled, poached, or fried)
  • 1 white turnip
  • 1/4 cup fresh parsley, chopped or other herbs of choice such as dill, cilantro, or basil
  • 4 tsp everything bagel seasoning
  • hot sauce, kosher salt, and fresh cracked black pepper to taste

Instructions
 

Toast the Bread

  • Toast the bread slices to your desired level of crispiness.

Prepare the Avocado

  • While the bread is toasting, cut the avocado in half, remove the pit, and scoop the avocado flesh into a bowl.
  • Mash the avocado with a fork and add salt and pepper to taste.
  • Optionally, add fresh herbs, salt, pepper for extra flavor.

Prepare the Vegetable

  • If using turnips, cucumbers, or tomatoes, slice them thinly.

Cook the Egg

  • In a separate pan, pot, or air-fryer, cook the egg to your liking (fried, poached, or scrambled). I like to use an air fryer soft-boiled egg.
    *See recipe notes for more details about my air-fryer soft boiled egg recipe.

Assemble

  • Once the toast is ready, spread the mashed avocado evenly on each slice.
  • Lay the thinly sliced veggie over the avocado (if using).
  • Then, place the cooked egg on top of the mashed avocado and sliced vegetable.

Season and Garnish

  • Sprinkle Everything Bagel Seasoning over the egg and garnish with fresh herbs.
  • Optionally, add more salt and pepper to taste or a few dashes of your favorite hot sauce.

Nutrition

Calories: 478kcalCarbohydrates: 38gProtein: 22gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 373mgSodium: 948mgPotassium: 911mgFiber: 11gSugar: 7gVitamin A: 1300IUVitamin C: 33mgCalcium: 182mgIron: 4mg
Keyword avocado, eggs
Tried this recipe?Let us know how it was!