This Coconut Butter Bean Curry with Lentils is a warm and cozy one-pot meal. Inspired by Indian dal, this dish is ready in under an hour. Butter Beans and Lentils shine in this dish with coconut milk for creaminess, onions, garlic, and spices for flavor, lime for zest, and jalapeno olive oil for a spicy finishing kick.
Why You Will Love Making This Meal
This dish is quick, easy, and requires minimal cleanup. The majority of my cooking requires those three attributes.
This dish is packed with plant-based proteins and fiber, offering many health benefits.
I also love that this meal is vegan, thus having a lower environmental impact when compared to animal-based protein meals. Eating more plant-based meals like this one can help reduce greenhouse gas emissions, preserve water resources, and mitigate deforestation.
But best of all, this meal is super cozy, customizable, and delicious. This dish accommodates varieties of beans and vegetables such as garbanzo beans, leafy greens, carrots, and potatoes.
How to Serve This Curry Recipe
I enjoy serving this easy Butter Bean Curry as a stand-alone dish or paired with basmati rice, quinoa, naan bread, or my personal favorite, buttered and toasted sourdough slices.
Ingredients in This Indian Dal-inspired Butter Bean Curry Recipe
Butter Beans
Lentils
Full Fat Coconut Milk
Spices – I use fresh ginger, garam masala, freshly ground cumin, and turmeric powder from Arome
Olive Oil – I use Arome olis to for sauteeing the veg and for finishing this dish
Onions – I prefer yellow or sweet onions however red onions could be used in a pinch.
Garlic
Crushed Tomatoes – Chopped tomatoes can work in a pinch (even better if you give them a quick blend in a blender).
Green Chilis
Vegetable Broth
Fresh Lime Juice
Garnishes – more fresh lime, fresh cracked black pepper, cilantro, coconut milk or yogurt, and of course olive oil.
Step By Step Instructions
1. Sauté Aromatics:
Heat the extra virgin olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened about 5 minutes.
Add the minced garlic and grated ginger to the pot, then cook for another 2 minutes, stirring frequently.
2. Spice Infusion:
Stir in the garam masala, ground cumin, and turmeric powder. Cook for 1-2 minutes until fragrant.
Add the can of green chilis (with their liquid) to the pot and stir to combine.
3. Simmer with Tomatoes and Broth:
Pour in the crushed tomatoes and vegetable broth. Stir well to combine all the ingredients.
Add the dried lentils to the pot and stir to combine. Bring the mixture to a simmer and let it cook for 12 minutes, stirring occasionally.
4. Incorporate Beans and Coconut Milk:
Add the butter beans to the pot, along with the coconut milk. Stir well and let the curry simmer for another 10 to 15 minutes allowing the flavors to meld and lentils to soften.
5. Season and Serve:
Season the curry with salt, pepper, and lime juice to taste. Adjust seasoning as needed.
Serve the Coconut Curry hot and choose your garnishes such as fresh cilantro, a dollop of yogurt or splash of coconut milk, a drizzle of Jalapeno Fused Olive Oil, or an extra squeeze of lime juice if desired.
FAQs (Ask a Dietitian!)
What are Butter Beans called in America?
Butter Beans are also known as lima beans in the States.
When I think of lima beans, I think of those greenish beans resembling edamame. This is because green lima beans are harvested early, while the beans are still young and tender. In contrast, white lima beans or butter beans are left to fully mature on the plant before being harvested and stored.
What are some common uses for Butter Beans?
Curries, Soups, Stews
Plant-based burgers
Southern dishes – such as succotash
Bean Dips
Salads and Bean Salads
Are Butter Beans good for you?
Yes, butter beans have protein, fiber, vitamins, and minerals that are important for a balanced diet.
However, it is important to note, that individual dietary needs and health conditions vary. It is a good idea to consult with a dietitian 1:1 for personalized nutrition advice.
Hood River Local Business Shout Out!
I gathered the spices and olive oils used in this recipe from Arome, a woman-owned business located in the heart of downtown Hood River, Oregon.
Arome’s spices are carefully ordered and ground in small quantities on-site. They source their extra virgin olive oil from the hemisphere providing the freshest crush possible throughout the year. They carry oils from Chile, South Africa, Australia, Spain, Greece, California, and of course, Italy.
Not local to Hood River? No problem, you can purchase oils, spices, vinegar, loose-leaf teas, and kitchenware from the Arome Shop Online. (This is not an affiliate link, just a shout-out to one of my favorite Hood River shops!)
Enjoy This Recipe? Check Out These Recipes and Articles!
8ozcoconut milkfor creamier curry, use the entire can
1/2 tspkosher salt
1lime, juiced
cilantro
coconut milk or yogurt
olive oil
Instructions
Sauté Aromatics
Heat the extra virgin olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic and grated ginger to the pot, then cook for another 2 minutes, stirring frequently.
Spice Infusion
Stir in the garam masala, ground cumin, and turmeric powder. Cook for 1-2 minutes until fragrant.
Add the can of green chilis (with their liquid) to the pot and stir to combine.
Simmer with Tomatoes and Broth
Pour in the crushed tomatoes and vegetable broth. Stir well to combine all the ingredients.
Add the dried lentils to the pot and stir to combine. Bring the mixture to a simmer and let it cook for 12 minutes, stirring occasionally.
Incorporate Beans and Coconut Milk
Add the butter beans to the pot, along with the coconut milk. Stir well and let the curry simmer for another 10 to 15 minutes allowing the flavors to meld and lentils to soften.
Season and Serve
Season the curry with salt, pepper, and lime juice to taste. Adjust seasoning as needed.
Serve the Coconut Curry hot and choose your garnishes such as fresh cilantro, a dollop of yogurt or splash of coconut milk, a drizzle of Jalapeno Fused Olive Oil, or an extra squeeze of lime juice if desired.
Jacob’s Famous Guacamole – Guacamole with Sun Dried Tomatoes
Who doesn’t love guacamole? Unless you have an aversion to avocados or have an allergy I can’t think of anyone! It’s a popular party food, and for good reason.
The richness of the avocados paired with the tanginess of the lime lime are magic in the mouth.
This guacamole is my Husband’s recipe. In this guacamole recipe, Jacob introduces an element I’ve never thought of… sun-dried tomatoes!
This Guacamole with Sun sun-dried tomatoes is excellent served as a dip with some chips, added to a 7-layer dip, or served alongside many dishes like roasted veggies, a plate of tacos, or air-fryer potatoes.
Ingredients
Avocado
Lime Juice – Throw in some zest too if you feel like it!
Chopped Fresh Cilantro – Flat-leaf parsley is a fantastic substitution. Something bright bringing that herbal element.
Jalapeno – if you don’t like the spicy, option to omit the jalapeño!
Garlic
Onion
Sun Dried Tomato
Step-By-Step Instructions
This is such an easy recipe, it just takes some patience to chop up all the ingredients!
This is a great recipe to make with the kids! Let them mash those avocados and be taste testers, adding pinches of salt and spritzes of lime for the perfect-tasting guacamole!
Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork to your desired consistency (some like it chunky, others prefer it smoother).
Add the aromatics: Add the prepared veggies, onion, garlic, cilantro, sun-dried tomatoes, and jalapeño, to the bowl with the mashed avocado.
Season: Squeeze the juice of one lime over the avocado mixture. Season the guac with salt and pepper.
Mix: Gently fold all the ingredients together. Be careful not to overmix if you prefer a chunkier texture.
Taste and Serve: Taste the guacamole and adjust the seasoning as needed. You might want to add more lime juice, salt, or pepper according to your preferences. You can serve it immediately or, if you have the time, refrigerate it for about 30 minutes to allow the flavors to meld together before serving.
Avocado Tips From A Registered Dietitian
Here are three tips for using avocados in your kitchen.
Find the right Avocados: Ripening can be tricky for these little “alligator pears”.
I like to purchase my avocados hard thus before they have fully ripened. Once they have ripened on the kitchen counter or in a paper bag, I pop the avocados in the fridge.
How to ripen avocados via paper bag: As soon as I get home from the store, I ripen the avocados in a paper bag for 1 day and check them for ripeness. If it’s still hard, I keep the avocados in the paper bag for one more day and check again, and so on and so on.
Once the avocados have a slight give, I put them in the refrigerator to stop the ripening process. I take them out (within a few days) when I am ready to make my guacamole!
Avocado Storing: I asked some of my friends for avocado tips and here they are!
‘Spray with avocado/olive oil to keep fresh’
‘Squirt a little lemon on the avocado once the avocado is cut’
‘Keep the core in with the avocado while storing in the fridge’
‘I store my avocado in Tupperware and I hear that storing in water works too!’
Sharper Nutrition Fix: Avocado Nutrition
Avocado Nutrition – Think Healthy Fats and Fiber!
Research supports that Avocado consumption supports cardiovascular health.
Avocados are high in high-quality fats including MUFAs (Monounsaturated Fatty Acids) and PUFAs (Polyunsaturated Fatty Acids). This ratio of fats in the avocado helps promote the bioavailability of fat-soluble vitamins and promotes a healthy blood lipid profile.
Avocados help you feel full.
This may be related to the high fiber amount. Half of an avocado contains 4.6g of fiber and 114 kcal.
What’s more, new research suggests that Avocado consumption also promotes a healthy gut! Yay!
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork to your desired consistency (some like it chunky, others prefer it smoother).
Add the aromatics
Add the chopped onion, minced garlic, chopped cilantro, chopped sun-dried tomatoes, and finely chopped jalapeño to the bowl with the mashed avocado.
Season
Squeeze the juice of one lime over the avocado mixture and add salt and pepper.
Mix well
Gently fold all the ingredients together until everything is evenly distributed. Be careful not to overmix if you prefer a chunkier texture.
Taste and Serve
Taste the guacamole and adjust the seasoning as needed. You might want to add more lime juice, salt, or pepper according to your taste preferences.
You can serve it immediately or refrigerate it for about 30 minutes to allow the flavors to meld together before serving.
Notes
What do I mean by small chop?The term 'chop" is a casual, imprecise term that simply means to roughly cut food into bite-sized pieces. So for a small chop smaller than a regular chop but larger than a mince.
Let’s Talk About Gluten Free Dairy Free Cookie Recipes
Welcome to our delightful recipe roundup featuring 8 scrumptious gluten free dairy free cookie recipes! that are sure to satisfy your sweet tooth without compromising your dietary preferences.
Whether you’re following a gluten-free, dairy-free lifestyle due to allergies, intolerances, or personal choice, these cookie recipes offer a mouthwatering array of flavors and textures to indulge in guilt-free.
Featuring thumbprint cookies, no-bake delights, and scrumptious Samoas, each recipe presents a unique gluten-free, dairy-free twist on beloved cookie classics.
FAQ (Ask A Dietitian!)
1. How do gluten-free and dairy-free cookies taste compared to traditional cookies?
In general, gluten free and dairy free cookies will taste different than the traditional recipe. However, the taste of gluten-free and dairy-free cookies can be enjoyable and satisfying, especially when made with high-quality ingredients and a well-crafted recipe.
Gluten-free and dairy-free cookies remain delicious, often relying on sugar for sweetness since it contains neither gluten nor dairy.
2. Can I use alternative sweeteners like maple syrup or coconut sugar in gluten-free and dairy-free cookie recipes?
Yes, alternative sweeteners like maple syrup or coconut sugar can be used in a gluten free dairy free cookie recipe. These sweeteners and others, such as honey, agave, stevia, and monk fruit, provide sweetness and their own unique flavor.
Just keep in mind that different sweeteners may have varying levels of sweetness and moisture content, so you might need to adjust the proportions of other ingredients in the recipe accordingly.
Tips for Making Gluten-Free Cookies using Gluten-Free Flour
Gluten-free flour blends can be used in a 1:1 ratio for all-purpose flour. You can beat the batter more, because gluten-free flour has less structure than all-purpose flour, beating the batter longer and more vigorously can help the dough obtain structure.
You may notice you need to bake the cookies a bit longer with gluten-free flour vs all-purpose flour.
Gluten-free flour-baked cookies will look and taste different. This is okay! They are two different flours and these cookies will still taste delicious.
Tips for Making Dairy-Free Cookies
Making Dairy Free cookies can occur in a variety of ways. For example, you can use coconut oil, vegan butter, nut butter, or other fats rather than baking with butter.
You can even make a dairy-free and vegan cookie recipe by keeping the dough egg-free. Swap the egg for flax or chia seed “eggs” by mixing 1 tbsp ground flax or chia seeds with 3 tbsp of water.
8 Gluten Free Dairy Free Cookie Recipes
I’m sure you have heard of, seen, or eaten Gluten Free Diary Free Sugar Cookies or Chocolate Chip Cookies. But there are a variety of different cookies out there that go beyond chocolate chips!
Gluten Free Dairy Free Cookies Recipes
1 / 11 Thumbprints
These Gluten-Free Dairy-Free Thumbprint Cookies are perfect for sharing at events! This cookie dough can be made in bulk and you can make 2, 3, or 4 different cookies with different fillings such as strawberry jam cookies, mango cookies, Nutella-filled thumbprint cookies, or lemon curd-filled thumbprint cookies.
Cookies made with lots of wholesome ingredients are beneficial because they provide a healthier indulgence, offering a delicious way to satisfy cravings while also nourishing the body with wholesome nutrients, fiber, and antioxidants, promoting overall well-being with each bite.
With ingredients like banana, rolled oats, cocoa nibs, apples, carrots, coconut, hazelnuts, and dried cherries, you get a naturally sweetened cookie that is full of nutrients like fiber, and other nutrients.
Utilize almond or peanut butter as the star ingredient for a naturally gluten-free and dairy-free option. With just peanut butter, bananas, and oats, these cookies are naturally sweet, simple, and easy to make!
These almond butter cookies are like a traditional chocolate chip cookie but with almond butter! This recipe calls for almond flour in addition to almond butter for a decadent Almond Chocolate Chip cookie.
No-bake cookies are fantastic because they offer a quick and easy way to satisfy your sweet tooth without the need for an oven, making them perfect for days when you’re short on time.
All you need are your ingredients, a bowl, and a sheet pan or platter. Option to put these cookies in the fridge for 10-15 minutes or eat it immediately.
Tangy and refreshing, these gluten-free and dairy-free soft cookies are perfect for citrus lovers.
These lemony vegan cookies melt in your mouth. Made with almond flour, no butter, no eggs, and no refined sugar, these are healthier versions of your typical lemon shortbread cookie.
Everyone has their favorite Girl Scout cookie, well mine is a Samoa!
Gluten-free, dairy-free Samoas offer a delectable alternative to the traditional cookie, allowing individuals with dietary restrictions or preferences to still enjoy the irresistible combination of caramel, chocolate, and coconut flavors without compromising on taste or health-conscious choices.
Colleen Woods uses a date caramel made with maple syrup and dates to provide that gooey caramel we love in Samoas.
My husband’s favorite cookie is a classic Oatmeal Raisin.
This comforting classic is made gluten-free and dairy-free by using certified gluten-free oats, oat flour, 100% puree pumpkin, and cocavo oil (aka coconut avocado oil).
Another fan favorite, Snickers and Almond Joy Dates.
Technically, these are not a cookie recipe, but both recipes are bite-sized, sweet, and delicious. Best of all these recipes are no bake and ready in a flash.
I am always looking for a sweet treat that is loaded with chocolate. So for the chocolate lovers out there, try this cookie recipe by My Gluten Free Kitchen.
Not only is this recipe gluten and dairy free, but it is also nut free!
This Bacon “Wrapped” Jalapeno Popper Air Fryer recipe is healthy, delicious, and nutritious. I add butternut squash to the filling to provide a creamy, slightly sweet, and veggie packed bite!
Why You Will Love Making This Recipe
Flavor: The combination of spicy jalapenos, creamy cheese filling, and crispy bacon is incredibly flavorful and satisfying.
Indulgence with moderation: By creating a healthier version, individuals can indulge in this delicious treat without feeling guilty about consuming excessive calories or saturated fats.
Sharing with others: Making a healthier version of a popular dish allows individuals to share their culinary creations with friends and family, promoting healthier eating habits among loved ones.
Ingredients
Experimenting with healthier ingredients allows for creativity in the kitchen. You can swap the butternut squash for pureed carrot, sweet potato, or even pumpkin!
Jalapenos
Cream Cheese – option for use vegan for dairy free
Prepare the Jalapenos: Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.
Prepare the Filling: In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.
Fill the Jalapenos: Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.
Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.
Air frying: Preheat your air fryer to 375°F. Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.
Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.
Serve: Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.
How to Serve This Recipe
Below are some suggestions for serving this recipe.
Arrange on a Platter: Place the jalapeno poppers on a serving platter or plate, arranging them neatly for presentation.
Garnish: If desired, garnish the jalapeno poppers with fresh chopped cilantro, green onions, or a sprinkle of smoked paprika for extra flavor and visual appeal.
Serve Warm: Jalapeno poppers are best enjoyed warm, so serve them promptly after cooking.
Enjoy This Bacon Wrapped Jalapeno Air Fryer recipe?
8tspshredded cheddar cheese, dividedyou will use 1/2 tsp cheddar cheese on each popper
4strips no nitrite bacon, cut into 4 pieces
Instructions
Prepare the Jalapenos
Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.
Prepare the Filling
In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.
Fill the Jalapenos
Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.
Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.
Air frying
Preheat your air fryer to 375°F.
Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.
Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.
Serve
Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.
Notes
To make Vegan or Dairy Free: Swap Cream Cheese with Cashew Cream or a Vegan Cream Cheese. Swap Cheddar cheese by mixing in nutritional yeast to Vegan Cream cheese swap. Omit bacon. Top with diced chives and paprika after cooking.To make Vegetarian: Omit bacon and top with diced chives and paprika after cooking. This recipe is Gluten and Grain Free, Soy Free, and Peanut/Nut Free.Option to serve with some Greek yogurt or sour cream as an easy dipping sauce!
Cowboy Caviar is sometimes also called Texas caviar or cowboy dip. I love to bring it to potlucks with a big ole bag of corn tortilla chips.
Dietitian tip, this is also a cowboy caviar salad.
Cowboy Caviar Ingredients
Lentils – I always make Cowboy Caviar using at least 2 different legumes. Usually, I use 2 different-sized legumes, but for this recipe, I decided to celebrate the new year by swapping in Lentils.
Beans – I used black beans
Sweet Corn – option to use canned, fresh, or frozen corn
Peppers – options to use green bell pepper, yellow bell pepper, or red bell peppers.
Spice tip: You can completely omit the jalapeno or only add 1 to reduce the heat. However, if you want the dish super spicy, don’t remove the ribs or seeds of the jalapeno. This is where most of the jalapenos’ heat comes from.
Onions – shallots, white, sweet, yellow, or red onions work well.
Herbs – I decided to use parsley
Herb Tip: Consider swapping the parsley with cilantro or any other herb you love!
Optional ingredients –avocado, tomatoes, black eye peas, or spicy peppers
Cowboy Caviar Dressing Recipe
I like to keep this dressing simple with only five ingredients – oil, vinegar, honey, salt, and pepper.
Use a flavorful olive oil. There is no actual cooking in this recipe, so there is no need for the extra virgin stuff. For the vinegar, I used a lovely lemon champagne vinegar on hand. You could use white balsamic, champagne, or red wine vinegar, or add some freshly squeezed lemon or lime juice.
Ever been to one of those fancy olive oil and vinegar shops? Those are perfect for a recipe like this. I bought a raspberry white balsamic vinegar that, if I still had it, would have tasted divine in this dish!
Or keep it simple with a store-bought or homemade Italian dressing.
How To Make Cowboy Caviar
First, chop all your veggies. Then pour them in a large bowl. I try to keep my veggie pieces roughly the size of a black bean.
Next, Mix! Add all the dressing ingredients to a bowl or mason jar, then whisk or shake! Then pour the salad dressing over your veggies and mix!
Finally, serve!
How To Serve This Recipe
Some options for serving this yummy dish include:
In an Endive (lettuce) cup
With Crackers or Chips
As a fun and creative Bruschetta
Right out of a bowl!
I enjoy using ramekins as small serving bowls as a side dish with dinner.
Sharper Nutrition Fix: Lentils
Lentils are also inexpensive, healthy, environmentally friendly, and easy to make! It’s no surprise that lentils are a major food source throughout the Americas, Caribbean, and Mediterranean regions.
Let’s dive a little deeper, shall we!?
Why You Will Love Making This Recipe with Lentils
Lentils are an all-star flexitarian staple I always keep on hand in my pantry.
Inexpensive
Lentils only cost about $1.50 for a 16oz bag at Kroger, a local grocery store in Huntsville. Lentils are available for purchase at most grocery stores. Because lentils do not take long to cook, I recommend purchasing dried lentils to get the most bang for your buck!
Healthy
Lentils are high in fiber, protein, vitamins and minerals. Combine lentils with a whole grain, and you have a complete protein source with all nine essential amino acids.
Fun fact: Populations with the greatest lentil consumption also have the lowest rates of cancer, specifically breast and colorectal.
Good for the Environment
Lentils are green, and I don’t mean the color! Lentils work with bacteria that convert atmospheric nitrogen to useful ammonia or nitrates. They also improve soil fertility and are highly water-efficient.
Quick and Easy
Did you know that dried lentils are quick to whip up? Just 15 minutes on the stove, and you are good to go! Dried Lentils are much quicker to cook than dried beans.
Versatile
You will find many cowboy caviar recipes on the internet. For example, Pioneer Woman Cowboy Caviar uses black-eyed peas instead of lentils. Other recipes include avocado whereas my cowboy salad recipe does not include it. You can get creative with flavors or just use what you have on hand!
Like This Recipe? Try These Flexitarian Dishes, Too!
In a large mixing bowl, combine the corn, black beans, cooked lentils, jalapeno, bell pepper, red pepper, shallots, and parsley.
Make The Dressing
In a separate small bowl, whisk together the dressing ingredients.
Combine and Toss
Pour salad dressing overtop of your veggies. Gently toss everything together until well combined, making sure the dressing coats all the ingredients evenly.
Adjust Seasoning and Serve
Before serving, give the cowboy caviar a good stir. Taste and adjust the seasoning if necessary.
Serve the cowboy caviar as a dip with tortilla chips or as a side salad. It also works well as a topping for grilled chicken or fish.
Need some Super Bowl party foods for game day that are flexitarian? Don’t want to completely omit meat? I’ve got you covered.
From soups to dips to mains, and even a boozy cocktail, these recipes are sure to please come to Super Bowl Sunday.
Flexitarian Recipes for Super Bowl LVIII
You may recognize a few of these recipes, while others might be novel, but I assure you, your friends will be drooling over these Super Bowl foods.
Bites & Apps
01/26 – Air Fryer Brussel Sprouts with Horseradish Aioli
Air Fryer Brussel Sprouts are a great way to emphasize veggies without sacrificing flavor! The Brussels sprouts are bursting with flavor and are complimented by the creamy zesty Horseradish Aioli.
Best of all, this recipe comes together in under 15 minutes!
This is my take on a “healthier” Jalapeno Popper recipe. I love these Air Fryer Jalapeno Poppers because they are easy, fast, and healthy. This is a fun hand-held appetizer and super bowl recipe that is sure to impress.
And I even snuck in a secret ingredient into this recipe: Butternut Squash! The butternut squash brings a sweet balance to the salty bacon, creamy cheese, and spicy jalapeno! With a few simple and easy-to-follow steps, anyone can make this Jalapeno Popper recipe. It’s no mystery why Jalapeno Poppers are many peoples’ absolute favorite appetizers; they are doubtlessly delicious!
This Easy Herb Focaccia is so delicious that your guests won’t know you used premade pizza dough! This recipe is also easy to modify with different herbs, spices, and vegetables.
Once you make this Herb Focaccia it will be a regular side item in your house. This recipe is great for easy weeknight meals, brunches, and game days! Feel free to get creative with this one, it’s pizza without sauce or cheese.
My jalapeno-picked eggs are perfect for game day. You make this recipe at least 3 days in advance and just pull it from the fridge when you are ready to serve, it is that simple!
My Franks Red Hot Buffalo Chicken Dip! When I completed my Dietetics degree in Western Pennsylvania I learned a few things about PA food culture, and one of them was people love their Buffalo Chicken Dip!
So now, when I think of football food and snacks, I think of Buffalo Chicken Dip.
Another vegetarian favorite to bring out during parties is my Air Fryer Camembert. I love that this recipe can be made sweet or savory depending on the toppings involved!
More dip recipes! What can I say, they are perfect for game day eats.
This Cool Spinach Artichoke Dip is one of my favorite appetizers. Maybe the very first recipe I ever created, its creation emerged from an old Spinach Pinwheel recipe I used to make with my Mom.
My Mom loved to serve Spinach Pinwheels when she was hosting gatherings. They were truly a crowd pleaser.
One of my favorite super bowl snacks is Jacob’s Famous Guacamole. My husband, Jacob, has been making this recipe for years. This is one of the first foods he made for me!
This recipe is creamy, tangy, and has a spicy kick. There is even a secret ingredient!
Another “go-to” super bowl recipe is a big ole bowl of chili. My Vegetable Chili recipe is vegetarian and vegan-friendly while still packing that protein punch! Top this with a bit of sour cream or even Greek yogurt for a little creamy topper. Best of all, this recipe comes together in a jiffy!
Speaking of Jiffy, grab a box of Jiffy cornbread and kick up the flavor by adding some pickled or fresh jalapeno slices!
A new favorite super bowl recipe is this Coconut Lime Chicken Chowder. Make it in a soup pot or slow cooker! This soup is a versatile recipe that can be made from scratch or utilize leftover chicken or turkey!
This beautiful chowder is a great choice for potlucks because it can accommodate multiple food restrictions – This recipe is dairy-free, gluten-free, and AIP-compliant.
Additionally, this is a filling chowder that is packed with protein! This Coconut Lime Chicken Chowder has you covered. With >30g of protein per serving, this is a cozy way to fuel up after a long hike or run.
12/26 – Corn Chowder Inspired By Mexican Street Corn
A great recipe for the winter months, this Corn Chowder Inspired by Mexican Street Corn utilizes frozen or canned corn. This recipe is creamy, delicious, and 100% plant-based!
Thinking of making a meze platter with hummus and baba ghanoush, perhaps some falafel? Include this Roasted Eggplant Salad. It is bursting with flavor and nutrition!
Cowboy Caviar is another favorite Super Bowl recipe due to its versatility. Eat it as a side dish, a salad, or as a dip! This recipe features lentils, beans, corn, and a homemade dressing.
I love making Cowboy Caviar on game day! I serve it with a big ole bag of corn tortilla chips. The chips are great for dipping or crunching right over the Caviar.
16/26 – Air Fryer Chicken Wings with Tarragon Blue Cheese Dressing
Experience the best of both worlds with this recipe – a healthy alternative to traditional fried chicken wings that tastes just as indulgent! The secret? An air fryer.
Furthermore, wings can be transformed into many different flavors and styles with sauces! Primal Kitchen has a bunch of delectable wing sauces, but my favorite is their Original Buffalo Sauce.
I can’t have buffalo wings without some blue cheese dressing. This Tarragon Blue Cheese dressing is perfect to go alongside the classic Super Bowl recipe, chicken wings.
Thinking of just throwing some frozen pizzas in the oven for the game? Don’t forget to upgrade those! It’s super easy to create an extra special frozen pizza with just 1-2 additions. Whether it’s a bit of fancy cheese, more herbs and spices, or a scattering of your favorite toppings, upgrading a frozen pizza is an excellent choice for the Super Bowl.
This is one of my favorite no recipe Super Bowl Recipes! I love it because its might be the easiest thing to prepare!
18/26 – Southwest Quinoa Bowl with Marinated Chicken (or without!)
Southwest Quinoa Bowls can include Marinated Chicken and baked Tofu, or serve it alone. Full of veggies, herbs, and flavors, this recipe is a game-day favorite.
A simple Chicken Salad prepped the day before is a great addition to a game day spread. Serve it with lettuce cups for a low-carb option, or crackers for more indulgence! Definitely one of my favorite Super Bowl Recipes when I need a recipe that can be prepped in advance!
One of my favorite variations of a classic chocolate chip cookie is this Chocolate Chip Marshmallow Cookie. Just wrap store-bought or homemade cookie dough around a marshmallow and bake! Super easy!
A healthier dessert alternative is a batch of Watermelon Candy. It’s just dehydrated watermelon. It takes a little time but it is absolutely delicious.
Another healthy dessert alternative for some super bowl recipes are these Snickers Dates. Just dates, peanut butter, and dark chocolate. This recipe is super easy and ready in less than 30 minutes.
A bonus recipe, Snickerdoodle Martini! It is one of my favorite fancy super bowl drinks. It is a sweet and comforting cocktail combining the flavors of vanilla and cinnamon. Make or buy some Snickerdoodle cookies to garnish this delicious drink with.
I love offering a non-alcoholic that isn’t water at gatherings and sometimes I’ll bring that as my addition. It’s also a great alternative for people who are enjoying 1-2 beers but want another option.
