How To Make Crispy Rice with Leftover Rice

How To Make Crispy Rice with Leftover Rice

How To Make Crispy Rice with Leftover Rice

In this article, I will talk all about my version on How To Make Crispy Rice with Leftover Rice!

This Crispy Rice Bowl recipe is a fun and different way to serve up that side of rice with dinner. I also found this is a game changer and a great way to use up leftover rice. For example, serving baked chicken, rice, and broccoli for dinner on Tuesday? Save some of your leftover rice and on Wednesday, make Spicy Tuna with Crispy Rice.

Another neat thing about this recipe, it can be made with quinoa, farro, white, brown, or wild rice. I’ll even combine quinoa and rice for my grain at dinner because they have the same cooking time and water-to-grain ratios!

This recipe and post are heavily influenced by one of my favorite cookbooks, Bottom of the Pot: Persian Recipes & Stories by Naz Deravain. One of my photos was even inspired by the cookbook cover!

 

 

Crispy_Rice_topdown_fluffy

Ingredients for Crispy Rice

You only need 2 ingredients to make this delicious dish.

Leftover Rice: I use leftover jasmine rice in this recipe. If you do not have long-grain rice you might choose to substitute it for basmati, or any other short grain rice such as leftover sushi rice. Really whatever rice you have thats leftover. 

Oil: I use avocado oil for this recipe. With its high smoke point and neutral flavor, avocado oil is my “go-to” for everything I sautee and pan-fried.

Other Flavors: I keep things simple by adding a little rice wine vinegar. You could also add some chili oil, sesame oil, or other seasonings like pepper, paprika, onions, hot sauce fresh herbs, a sprinkle of sesame seeds.

How to Make Easy Crispy Rice

Prepare the Rice:

  • If the leftover rice is clumped together, break it apart with your fingers or a fork. Cold rice directly from the refrigerator works best as it’s drier and less sticky.

Heat the Oil:

  • Heat the oil in a large skillet or pot over medium-high heat. Make sure there’s enough oil to lightly coat the bottom of the pan.

Crisp the Rice:

  • Add the rice to the skillet in a single even layer, pressing down lightly with a spatula to ensure the rice is compact. This helps in forming a nice crispy bottom.
  • Let the rice cook undisturbed for about 5 to 10 minutes, or until the bottom turns golden brown and crispy. The key is not to stir it too soon; patience is crucial for achieving that desired crunch.

Serve:

  • Once the rice is crisped to your liking, remove it from heat and serve immediately.

 

Crispy_Rice_topdown

 

How to Serve Crispy Crunchy Rice

When I am feeling extra this is my go-to method of serving up leftover rice. Make this a complete meal by serving this crispy rice recipe in easy Spicy Tuna Bowls.

Check out my suggestions for serving this crispy rice recipe below:

Condiments and Sauces

  • Soy Sauce
  • Flavored Salt
  • Toasted Sesame oil
  • Kewpie Mayo or a Japanese Mayonnaise
  • Spicy Mayo sauce
  • Lime Juice
  • A little Rice Vinegar
  • Toasted Sesame Seeds

Think Veggies

  • Sliced Green Onions
  • Thinly Sliced Avocado
  • Thinly Sliced Pickled Veggies
  • Roasted Veggies like carrots, broccoli, sweet potatoes, eggplant, and mushrooms
  • Raw Sliced Cucumber
  • Kimchi

Protein

 

 

spicy_tuna_with_crispy_Rice_sriacha

 

Crispy Rice Around the World

From continent to continent, crispy rice showcases the rich diversity of global cooking traditions. It’s a perfect example of how versatile and satisfying grains can be in any diet, flexitarian or otherwise:

  • Iran: Tahdig, a golden, crispy rice layer often flavored with saffron or paired with potatoes for extra texture.
  • China & Korea: Guoba and Nurungji, crispy rice layers enjoyed in soups, as snacks, or even brewed into tea.
  • Spain: Socarrat, the toasted crust at the bottom of a paella, packed with smoky, rich flavors.
  • Peru & Senegal: Concolón and Xooñ, prized crispy rice treasures in dishes like arroz con pollo and jollof rice.
  • Italy: Riso al Salto, pan-fried risotto cakes with a golden, crunchy exterior.
  • India: Kurchan, the flavorful, crispy bottom layer of a biryani pot.

As a flexitarian dietitian, I love how crispy rice showcases the creativity and resourcefulness of plant-forward cooking around the globe. Writing about crispy rice and sharing my quick and easy recipe is a way to celebrate its history, flavors, and cultural roots while appreciating how universal the love of crispy textures really is.

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Spicy Tuna with Crispy Rice

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Crispy_Rice_topdown_fluffy

Easy Crispy Rice

Sarah Harper MS, RD, LDN
This recipe takes simple cooked rice and adds crispy flair. Easy Crispy Rice is quick to whip up and a fun new way to eat a bowl of rice.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, dinner, lunch, Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 4 cup cooked white rice option to include quinoa as well - see recipe notes
  • 3 tbsp avocado oil

Instructions
 

Prepare the Rice

  • If the leftover rice is clumped together, break it apart with your fingers or a fork. Cold rice directly from the refrigerator works best as it's drier and less sticky.

Heat the Oil

  • Heat the oil in a large skillet or pot over medium-high heat. Make sure there's enough oil to lightly coat the bottom of the pan.

Crisp the Rice

  • Add the rice to the skillet in a single even layer, pressing down lightly with a spatula to ensure the rice is compact. This helps in forming a nice crispy bottom.
  • Let the rice cook undisturbed for about 5 to 10 minutes, or until the bottom turns golden brown and crispy. The key is not to stir it too soon; patience is crucial for achieving that desired crunch.

Notes

For these images, I chose to use 75% sushi rice and 25% quinoa. You may also use basmati or jasmine rice. Because quinoa and rice have the same water-to-grain ratio and cook time, I choose to cook rice and quinoa together in the same pot often! 
I use a dish towel to wrap the lid while the rice cooks. This step is to ensure the condensation does not drip back into the rice. If you choose to include this step, do not leave the kitchen, and be very careful not to burn the dish towel (especially if you have a gas stove burner). Wrapping the towel around the lid is not essential. 

Nutrition

Calories: 300kcalCarbohydrates: 45gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 2mgPotassium: 55mgFiber: 1gSugar: 0.1gCalcium: 16mgIron: 0.3mg
Keyword crisp, rice
Tried this recipe?Let us know how it was!
Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

Trader Joe’s Harvest Blend: An Easy Greek Salad Inspired Recipe

I love this Trader Joe’s Harvest Blend recipe inspired by one of my favorite dishes, Greek Salad

This recipe is not only delicious but also healthy and loaded with nutrition.

This Trader Joe’s Harvest Blend recipe has veggies like baby garbanzo beans, cherry tomatoes, fresh parsley, and crunchy kale.

 

A bowl full with a grain salad with colorful veggies including peppers and greens topped with a creamy dressing

Why You Will Love This Harvest Blend Trader Joe’s Recipe

You will love this harvest blend trader joe’s recipe because it makes an excellent main dish. Additionally, it makes for a fantastic side dish accompanying roast chicken, grilled fish, or baked tofu!

This recipe makes for great leftovers. The flavors meld in the refrigerator overnight and are excellent the next day. 

 

 

Ingredients for Trader Joe's Harvest Blend Greek Salad in bowls

Ingredients and Tips for This Salad

In this recipe, I encourage you to use your favorite combination of veggies. If I use a vegetable you do not care for, omit it or swap it for one you love!

Trader Joe’s Harvest Blend If you do not have the Trader Joe’s Harvest Blend you can sub for orzo, red quinoa, Israeli couscous, rice, or a combination of grains. If you would like the grains mix to have more flavor, cook in vegetable broth, chicken stock, or broth. 

Red Bell Pepper – Any color bell pepper works in this recipe

Red Onion – I prefer red onion, however, sweet onion or shallots would be excellent too

Cucumber – Option to remove the seeds or keep them. Use any cucumber variety you love.

Tomatoes – I use cherry tomatoes in this recipe. Grape tomatoes would work well too

Kale – I use curly kale and cut it in small strips. This is easier to chew and allows the dressing to soften with each bite of greens. 

Parsley Lots of fresh parsley is used in this recipe. Mix it right into the salad but also use it to garnish with beautiful pops of green. 

Feta Cheese – I prefer full-fat feta cheese with all it’s salty, tangy, creamy, “crumbilyness”. You could use goat cheese or parmesan if you prefer. 

Kalamata Olives The briny olives are excellent in this dish. Plus, I love the deep purple hue they bring to the dish. Don’t have Kalamata? I also love to use green or black olives. 

Optional Ingredients in This Greek Salad Grain Bowl with Trader Joe’s Harvest Blend

Pine nuts or sunflower seeds for a nutty, buttery, crunchy element. 

Trader Joe’s Greek Chickpeas with Parsley and Cumin make a flavorful, high protein, and high fiber addition to this dish!

 

Trader Joe's Greek Chickpeas next to two bowls with greek grain bowls using Trader Joe's Harvest Blend

Ingredients and Tips for The Dressing

Greek Yogurt – I use full-fat Greek yogurt for lots of flavor

Olive Oil – Use a quality flavorful olive oil in salad dressing! In this recipe I use Graza Drizzle Extra Virgin Olive Oil.

Red Wine Vinegar If you don’t have red wine vinegar, white balsamic vinegar or white vinegar.

Fresh Lemon Juice – I prefer to use fresh lemon juice in this recipe for citrusy notes. If you don’t have lemon, swap it for more red wine vinegar. 

Oregano – I use dried oregano in this dressing. Italian seasoning works well too

Salt and Pepper – to round out the flavors! I prefer sea salt and freshly ground black pepper

Optional Ingredient in This Creamy Greek Inspired Dressing

I sometimes add red pepper flakes for a spicy kick.

I’ll also include lemon zest when I am feeling zesty. Lemon zest has a lot of flavor. 

 

Trader Joe's Harvest Blend and a bowl of a Harvest Blend Greek Salad bowl

Step-By-Step Instructions

Cook The Grains

Cook the Trader Joe’s Harvest Grains Salad according to the package instructions. Once cooked, let it cool to room temperature. 

Alternatively, you can cook based on my recipe for the best and fluffiest Trader Joe’s Harvest Blend recipe.

Prepare The Ingredients

In a large mixing bowl, combine the cooked grains from the Trader Joe’s salad with diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, crumbled feta cheese, and chopped fresh parsley.

Make The Dressing

In a small bowl, whisk together the ingredients for the dressing: extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper.

Combine and Toss

Pour the dressing over the salad and toss gently to combine.

Adjust Taste

Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar according to your preference.

Let the salad sit for about 15 minutes to allow the flavors to meld together.

Serve chilled or at room temperature, garnished with additional parsley if desired.

 

 

Three bowls, small medium, and large. The small black bwol has dressing in it and the medium a serving of greek salad grain bowl, the large has the entire recipe

 

 

FAQ (Ask A Dietitian!)

What can I add to Trader Joe’s Harvest Blend?

You can make many variations and varieties of grain bowls using Trader Joe’s Harvest Blend. 

 

Some of my favorite flavor combinations include:

 

  • Southwestern with corn and black beans like my Southwestern Grain Bowls. 
  • Garlic and Herb with tons of garlic and fresh herbs like mint, parsley, basil, and thyme. 
  • Autumn Flavors with butternut squash, dried cranberries, and pumpkin seeds. 

 

What’s in Trader Joe’s Harvest Blend?

 

Trader Joe’s Harvest Blend contains different grains of Israeli couscous, orzo, baby garbanzo beans, and red quinoa. 

 

Is Trader Joe’s Harvest Blend Good?

Trader Joe’s Harvest Blend is a versatile, delicious, and healthy product! To read my entire review check out my article Is Trader Joe’s Harvest Blend Good? Dietitian Review.

 

 

Benefits of Trader Joes Harvest Blend Infographic with image of Harvest Blend and a bowl of Greek Salad Grain Bowl

Enjoy This Harvest Blend Trader Joe’s Recipe? Check Out These Delicious Recipes!

Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Arugula Cottage Cheese Salad with Balsamic Dressing

A bowl full with a grain salad with colorful veggies including peppers and greens topped with a creamy dressing

Greek Salad with Harvest Blend (A Trader Joes Recipe)

Sarah Harper MS, RD, LDN
This Greek Salad with Harvest Blend uses the Trader Joe's Harvest Blend and Greek Chickpeas to make an easy, satisfying, and delicious meal.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4 servings
Calories 553 kcal

Equipment

  • small pot or sauce pan
  • large bowl
  • Small bowl
  • measuring cups and spoons
  • large spoon or rubber spatula

Ingredients
  

  • cups Trader Joe's Harvest Blend or other grain mixture such as quinoa, couscous, farro, orzo, rice
  • 1 cup chopped kale
  • 1 cup chopped cucumber
  • 1 cup chopped bell peppers
  • 1 cup chopped red onion
  • 1 cup chopped cherry tomatoes
  • 1 cup pitted Kalamata olives
  • 8 oz feta cheese
  • ½ cup chopped fresh parsley

Creamy Greek Dressing

  • ½ cup Greek Yogurt
  • ¼ cup Olive Oil
  • ¼ cup red wine vinegar
  • 2 tbsp fresh squeezed lemon juice
  • 1 tbsp oregano
  • sea salt and black pepper to taste
  • Optional toppings Trader Joe's Greek Chickpeas

Instructions
 

Cook The Grains

  • Cook the Trader Joe's Harvest Grains Salad according to the package instructions. Once cooked, let it cool to room temperature.

Prepare The Ingredients

  • In a large bowl, combine the cooked grains from the Trader Joe's salad with cucumber, bell peppers, cherry tomatoes, red onion, kale Kalamata olives, feta cheese, and chopped fresh parsley.

Make The Dressing

  • In a small bowl, whisk together the ingredients for the dressing: Greek yogurt, olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper.

Combine and Toss

  • Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

Adjust Taste

  • Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar according to your preference.
  • Serve chilled or at room temperature, garnished with additional parsley and fresh squeezed lemon if desired.

Notes

Nutrition facts will vary depending on the ingredient you use. In this recipe, I calculated the nutrition facts using quinoa as the grain. 

Nutrition

Calories: 553kcalCarbohydrates: 51gProtein: 25gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.003gCholesterol: 32mgSodium: 1067mgPotassium: 741mgFiber: 8gSugar: 8gVitamin A: 3841IUVitamin C: 89mgCalcium: 165mgIron: 5mg
Keyword 30 minutes or less, colorful food, easy
Tried this recipe?Let us know how it was!
Zucchini Flower Fritters: A Healthy Squash Blossom Recipe

Zucchini Flower Fritters: A Healthy Squash Blossom Recipe

Zucchini Flower Fritters

Making Zucchini Flower Fritters aka squash blossoms, is a fun way to utilize pancake batter and transform it into something completely different, versatile, and veggie-packed! 

 

I have squash blossoms/zucchini flowers coming out of my garden this year and they are producing buckets of beautiful flowers. So of course, I’ve been cooking with squash blossoms frequently! 

 

This recipe is gluten-free and vegetarian. 

 

Why You Will Love This Healthy Recipe

 

As a flexitarian, I love all of my veggie-focused recipes. This recipe is a fun way to use up zucchini flowers or squash blossoms.  The first time I made these I wanted to create a recipe that was easier than making stuffed squash blossoms.

​You will love getting creative with this recipe, adding squash blossoms or any other veggie you want to make into a gluten-free fritter

You will also love that this is a simple and delicious recipe, made with whole foods, and excellent in late summer when zucchini flowers are abundant. 

 

What Are Squash Blossoms?

Squash Blossoms or Zucchini Flowers are edible delicate blossoms produced by a squash or zucchini plant. They taste like mild squash, are slightly sweet, and do not taste perfume-like, similar to your typical edible flower.

These blossoms and flowers can be found at the farmer’s markets and in your garden! They are delicate and highly perishable and thus are typically not found in a grocery store. The refrigerator shelf life is 2-3 days if you are lucky. 

If you are using zucchini flowers for items like stir-fry or these fritters, they can last a little longer because if it’s a little wilted, I don’t care. After all, I’m cooking them anyway!

Ingredients and Tips

 

Below, I list the ingredients and provide some tips for substitutions for this squash blossoms recipe.

Fresh Squash Blossoms If you are growing squash plants in your vegetable garden chances are you have lots of squash female blossoms! If not, sometimes you can find these at your local farmer’s market, or you could make this recipe with a different veggie like spinach, zucchini, or even spaghetti squash. 

Coconut Flour

Sea Salt, Black Pepper, Baking Powder, Sugar

Eggs

​Soy Milk

Avocado oil

Option to include fresh herbs, freshly squeezed lemon juice, goat cheese, and olive oil drizzle for garnish.

 

Step-By-Step Instructions

In a large bowl, add and mix all the dry ingredients, except squash blossoms. 

In a small bowl, add eggs, soy milk, and 4 tbsp avocado and mix to combine. 

Pour the wet mixture into the dry ingredients and mix, then fold in squash blossoms. 

On a large skillet, melt the remaining 4 tsp of butter on medium heat. Pour 1/4 cup of batter for each fritter into the hot oil.

​Cook for 3-5min then flip and cook for another 1-3min. 

​Once the fritter is golden brown on both sides remove from skillet and lay fritters on a paper towel. Serve with desired dipping sauce.

 

squash blossom fritter on a plate with creamy sauce

How To Use Squash Blossoms

Squash blossoms have a very mild flavor and taste excellent in a variety of dishes. 

Below are some of my favorite ways to use these edible flowers – Squash Blossoms. 

  • Pizza topping
  • Stir-fry
  • Omelet/frittata/Quiche
  • Soup
  • Salad topper
  • Garnish for a variety of dishes
  • Stuffed Blossoms – battered, and deep fried
  • Quesadillas
  • Fresh Pasta 

Am I the only one whose mouth is watering here? Interested in learning more? Check out this article by Food & Wine – 5 Ways to Cook with Squash Blossoms. 

squash blossom fritters on a stoneware plate garnished with garden herbs and a squash blossom

Like this recipe? Check out These!

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Quick Chopped Greek Salad with Trader Joes Harvest Blend

 

squash blossom fritter on a plate with creamy sauce

Zucchini Flower Fritters

Sarah Harper MS, RD, LDN
For those gardeners with zucchini plants wondering, "What can I do with all of these zucchini flowers?", I have the perfect, easy, and delicious recipe. My Zucchini Flower Fritter recipe takes an easy coconut flour pancake batter and transforms it into a yummy side dish or appetizer the whole family will enjoy.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Breakfast, Side Dish
Cuisine American
Servings 4 servings
Calories 490 kcal

Equipment

  • 1 Skillet
  • 1 Large Mixing Bowl
  • 1 Small Mixing Bowl
  • 1 rubber spatula
  • 1 Pancake spatula
  • 1 Mason Jar
  • 1 Set Measuring cups
  • 1 Set measuring spoons

Ingredients
  

Dry ingredients

  • 20 Chopped Squash Blossoms (Or 2 cups, chopped)
  • 6 tbsp Coconut Flour
  • ¼ tsp Kosher Salt
  • ¼ tsp Baking Powder
  • 1 tbsp Sugar or date sugar, coconut sugar

Wet Ingredients

  • 4 Eggs
  • 1/4 cup Soy Milk
  • 8 tbsp Avocado Oil, divided

Dill Yogurt Sauce

  • ½ cup Whole Milk Greek Yogurt
  • ¼ cup Mayonnaise
  • ¼ cup Champagne Vinegar (option for white wine vinegar, rice wine vinegar or apple cider vinegar)
  • 1 tbsp Lemon Juice
  • ¼ cup Chopped Dill
  • ¼ tsp Kosher salt
  • ¼ tsp Cracker Black Pepper

Instructions
 

Fritters

  • In a large bowl, add and mix all the dry ingredients, except squash blossoms.
  • In a small bowl, add eggs, soy milk, and 4 tbsp avocado and mix to combine.
  • ​Pour the wet mixture into the dry ingredients and mix, then fold in squash blossoms. 
  • ​On a large skillet, melt the remaining 4 tsp of butter on medium heat. Pour 1/4 cup of batter for each fritter into the hot oil.
  • ​Cook for 3-5min then flip and cook for another 1-3min. 
  • Once the fritter is golden brown on both sides remove from skillet and lay fritters on a paper towel. Serve with desired dipping sauce.

Dill Yogurt Sauce

  • Add all sauce ingredients together in a mason jar and shake till combined.

Notes

You can swap the squash blossoms for left over vegetables!

Nutrition

Calories: 490kcalCarbohydrates: 12gProtein: 10gFat: 45gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 24gTrans Fat: 0.04gCholesterol: 171mgSodium: 511mgPotassium: 170mgFiber: 4gSugar: 5gVitamin A: 728IUVitamin C: 8mgCalcium: 101mgIron: 2mg
Keyword healthy
Tried this recipe?Let us know how it was!
How To Make A Flexitarian Breakfast

How To Make A Flexitarian Breakfast

How To Make A Flexitarian Breakfast

 

A balanced breakfast has a mix of nutrients to provide energy and keep you feeling full throughout the morning. Opt for a combination of carbohydrates, fiber, protein, vitamins, and minerals to ensure a well-rounded and nutritious diet. 

Find these nutrients in many foods, including plant-based foods. If you are looking for a nutritious Flexitarian morning meal continue reading this Flexitarian Breakfast guide.

As a bonus, I also provide a variety of Flexitarian breakfast recipes!

Please note that this article contains affiliate links. These links incur no additional cost to you but may provide a small commission to support the upkeep of our site. Thank you for your support and understanding.

McDonalds Pancakes Recipe sliced down the middle with a peanut butter syrup

Pancakes fortified with protein powder and drizzled with a peanut butter maple glaze

Importance of a Balanced Breakfast

 

Breakfast is often called “the most important meal of the day” by many health professionals. 

Numerous studies have found eating a balanced breakfast regularly is associated with a range of health benefits. Some of these include reduced risk of obesity, and type II diabetes, as well as better academic performance in children and adolescents.

Flexitarian breakfasts are similar to my recommendations for a non-flexitarian healthy breakfast with one difference – moderate/limit the intake of animal-derived products. 

The Key To A Flexitarian Breakfast: Limit Animal Products 

 

To adopt a Flexitarian lifestyle, you moderate/limit your intake of meat and potentially other animal-derived products.

Limiting animal products at breakfast is a great way to kick off your day of Flexitarian Eating. 

Some Flexitarian Styles of eating, like Marc Bittman’s “Vegan Before 6”, eating plant-based during the first two-third’s of the day, and for dinner, they have the option of eating a meat-based meal. 

This daily routine can make eating more plant-based more feasible for many people. 

 

Health Benefits of The Flexitarian Breakfast

 

Additionally, embracing a plant-based breakfast offers numerous health benefits worth considering.

Opting for plant-based alternatives at breakfast can help reduce the intake of saturated fats, promoting heart health. Additionally, plant-based breakfasts rich in fruits, vegetables, and whole grains provide essential nutrients and diverse flavors, which may contribute to improved digestive health. 

So, you might ask yourself, how do I make a Flexitarian Breakfast? 

I’ll tell you!

 

A hand holding a ceramic spoon with thick and creamy Vanilla Cinnamon Peanut butter on the spoon.

Nut Butters for a Healthy Balanced Flexitarian Breakfast

5 Tips For Creating A Balanced Flexitarian Breakfast

 

Here are my easy-to-follow five tips for creating a balanced Flexitarian breakfast.

Pick more Protein

Incorporating about 25-30g of protein into your breakfast can significantly extend your feeling of fullness throughout the morning. Protein also provides essential amino acids vital for muscle repair and growth.

 

Some Flexitarian Breakfast Protein Sources include:

Eggs, yogurt, cottage cheese, nuts, seeds, nuts and seed butter, beans, tofu, protein powders, and protein-fortified breakfast products such as bagels, pancakes, and waffles.

Here is a list of excellent protein-packed flexitarian Breakfast Smoothie Recipes. I add protein powder to a smoothie for a quick, easy, and protein-packed breakfast. These Flexitarian breakfast recipes keep me full for hours!

Peanut Butter Smoothie

Peanut Paradise Tropical Smoothie Cafe Copycat, one smoothie in focus, one smoothie in the background and sitting overtop 2 blue coasters, peanut butter and date caramel on spoons in the foreground with fresh sliced bananas.

 

Focus on Fiber

Fiber aids in digestion and helps to regulate blood glucose levels. Additionally, fiber promotes satiety, which keeps you feeling full.

Some Flexitarian Breakfast Fiber Sources include: 

Nuts, seeds, nuts and seeds butter, whole grain breads and bagels, oats, quinoa, beans, whole fruits, and veggies.

Check out my article about How To Make The Best Creamy Oatmeal. A single cup of quick-cooking oats has 300 calories, 10g of protein, and 4g of fiber. 

Creamy Oatmeal in a skillet with 3 butter pats

 

Choose Healthy Fats

Healthy fats are essential for brain health, hormone production, and micronutrient absorption.

Some Flexitarian Breakfast Healthy Fats Sources include: 

Avocado, salmon, olive oil, peanut butter, nut butter, nuts, and seeds.

Check out my Avocado Toast Recipe! This recipe has fiber, healthy fats, and protein

Soft Boiled Eggs on Toast with Sliced Turnips on a blue plate

 

Limit Added Sugar

Added sugar at breakfast can lead to energy crashes later in the day.

To help prevent blood sugar spikes, avoid foods such as muffins, scones, donuts, sugary cereals, and sugary yogurts.

However, note that I said “limit added sugar” not omit! 

In moderation, breakfast foods that contain added sugar can fit into a healthy Flexitarian diet and lifestyle. 

For example, I love this Croffles recipe for entertaining guests for a special occasion like a Mother’s Day Bruch or Christmas Day Breakfast. 

A bite shot of a croffle with a dusting of powdered sugar. You can see the outline of the croffle where the bite was taken due to the powdered sugar dusting.

 

Don’t forget those Vitamins and Minerals

A balanced breakfast needs vitamins and minerals. To incorporate a variety of these nutrients, incorporate lots of colorful fruits and veggies into your diet.

You can also opt for fortified foods such as cereals, dairy products, plant-based milks, and grains.

My Smoothie Bowl recipe is another Flexitarian recipe that includes a variety of vitamins and minerals.

Strawberry Smoothie Bowl with toppings such as granola , sliced strawberries, coconut flakes, and cocoa nibs. Placed on a plain eggshell white back drop.

 

 

 

 

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Healthy Peanut Paradise Tropical Smoothie Café Copycat

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How To Make The Best Creamy Oatmeal Recipe

How To Make The Best Creamy Oatmeal Recipe

How To Make The Best Creamy Oatmeal Recipe

Oatmeal, arguably one of the most nutritious of the cereal grasses, has been a staple in continental breakfast bars for decades. 

I enjoy oatmeal as an addition to my morning routine, serving both as a nutritious and balanced breakfast to kickstart my day. But, I also enjoy eating oatmeal as a yummy afternoon snack to keep me energized

My personal favorite time to eat oatmeal is when I am camping and backpacking! 

While camping, I prefer to keep things simple and easy. I love this hot oatmeal to go alongside my hot coffee. It’s a comforting breakfast with simple ingredients and is ready in less than 30 minutes (especially, if you use old-fashioned oats!)

Creamy Oatmeal with blueberries, strawberries, and a de leche drizzle

Ingredients – Base Oatmeal Recipe

This Creamy Oatmeal recipe is so easy anyone can make it.  

Steel-Cut Oats: I prefer to use steel-cut or Irish oats when making oatmeal. If you prefer to use any other type such as old-fashioned rolled oats, you can do so but the cooking time with change. I prefer McCann’s Steel Cut Oats for its chewy texture and delicious flavor. 

Oatmilk: Homemade or store-bought oatmilk will do. This can be used as a non-dairy milk alternative. Alternatively, you can use other plant milk such as soy milk for a little more protein. 

Whole Milk: I like to use whole milk, but for even creamier oatmeal I’ll use heavy cream. To keep this recipe vegan, use coconut milk instead. 

Butter: Finally, I love to add a bit of butter at the end of cooking. Add the butter to your big ol’ pot of oats or a bit in your bowl after serving. This adds to the creaminess. 

Salt: I add a pinch of salt (kosher) to bring out the flavors and natural sweetness of the oats. 

I have a whole list of oatmeal toppings below, but I love to add some healthy fats with some nut butter and more protein with added protein powder. I prefer to add Vital Proteins Collagen powder to my oatmeal because its taste and texture does not interfere with the flavors of the oatmeal and toppings. 

 

Step-By-Step Instructions For Creamy Oatmeal

  1. Add oats and oat milk to a medium pot and turn the stove to medium heat. 
  2. Cover the pot with its lid and let the oatmeal sit on low for 15 minutes. Consider a heat diffuser to keep the heat very, very low.
  3. Mix in the butter and then let sit, off the heat, for 5 min.
  4. Top oatmeal with your favorite toppings and dig in! 

 

Creamy Oatmeal in a skillet with 3 butter pats

The Best Oatmeal Toppings

Now, for the best part, let’s top the creamy oatmeal!

I’ve compiled a list of possible add-ins and toppings that are great options to add to this Creamy Oatmeal Recipe. This list is not all-encompassing – please get creative with the toppings and listen to your taste buds! This is the best way to make an oatmeal bowl you will love to make and enjoy again and again!

  • Fruit – Fresh fruit such as raspberries and bananas, dried fruits such as cranberries and apples, freeze-dried fruit such as strawberries and blueberries.  
  • Jam – marionberry, raspberry, apple butter
  • Nut butter – cashew, sunflower seed, almond butter 
  • Something sweet – maple syrup, date syrup,  honey, brown sugar, chocolate shavings, chocolate hazelnut spread
  • Creamy – sweetened condensed milk, butter, milk
  • Nuts/seeds – sunflower seeds, chia seeds, walnuts, slivered almonds
  • Seasoning – nutmeg, cinnamon, cinnamon sugar, flakey sea salt
  • Other – cookies (e.g. Quest Peanut butter protein cookies), date bars (e.g. Lara bars), granola bars (e.g. Kind bars), extracts (e.g. almond extract, vanilla extract)

 

The Best Creamy Oatmeal Toppings Infographic with image of toppings

Some Creamy Oatmeal Topping Combinations

Berry Dolche De Leche: Fresh berries with a drizzle of dolche de leche.

Blueberry Banana Bread: Mix in ½ tsp cashew butter along with fresh or freeze-dried blueberries and banana chips or fresh bananas. Top with walnuts and some more of your fruit toppings. 

Dark Chocolate Cherry: Mix in 1 tsp cherry jam. Top with fresh cherries and/or dark chocolate chunks. Option to top with slivered or sliced almonds. 

Strawberries and cream: Mix the strawberry jam, freeze-dried, or fresh strawberries directly into your oatmeal. Then mix in a little sweetened condensed milk or half and half. Top the oatmeal with more sweetened condensed milk, sliced strawberries, or freeze-dried strawberry crumbles. 

Easy PB&J: Mix in 1 tsp peanut butter or PB2 powder. Top with dried cranberries or raisins. Drizzle with a bit more peanut butter. You have the option to top with chopped peanuts, too. 

Apple Cinnamon: Mix in ½ tsp butter and ¼ tsp cinnamon. Top with bite-sized apple chunks or dried apples. Option to dust with brown sugar, date sugar, cinnamon, and sunflower seeds or pecans. 

 

Creamy Oatmeal with blueberries, strawberries, and a de leche drizzle

FAQ (Ask A Dietitian!)

What Is Oatmeal?

Oat groats, Steel-cut, and Rolled oats are all oatmeal! 

Below are the differences between these many oats.

Oat groats: Oat groats are cleaned, toasted, hulled, and cleaned again whole oats. These cook similarly to rice.  

Steel-cut oats: These are oat groats cut into 2 to 3 pieces. These take longer to cook than old-fashioned or quick quick-cooking cooking oats. Steel-cut or Irish oats have a chewier texture old-fashioned when compared to old-fashioned. 

Rolled oats: Also known as Old-fashioned oats, rolled oats are groats that have been steamed and flattened with large rollers. Rolled oats take about 15min to cook.

Quick-cooking rolled oats: Finally, we have quick-cooking oats which are oat groats that have been cut into several pieces and then steamed and rolled into thinner flakes. Quick oats are the fastest-cooking oats, taking only about 5min. 

 

How To Make Oatmeal Creamy without Milk?

To make oatmeal creamy without milk, use a plant-based alternative such as oat, cashew, soy, coconut, or almond milk

Is Oatmeal Better With Milk or Water?

The answer to “Is oatmeal better with milk or water” depends on your personal preference. 

Do you prefer the taste of oatmeal made with milk or water? For me, I prefer the taste of oatmeal when it is made with milk. Milk has additional health benefits such as protein, vitamins, and minerals that aid in a balanced breakfast. 

​The Bottom line is, make a breakfast you will enjoy. Healthy food should taste great! 

 

Creamy Oatmeal in a skillet with 3 butter pats

 

Like this recipe? Check Out These Breakfast Articles and Recipes!

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Creamy Steel Cut Oatmeal

This Steel Cut Oatmeal recipe is an amazing base oatmeal recipe for any oatmeal bar or to be eaten all by it's delicious self.
Prep Time 5 minutes
Cook Time 20 minutes
5 minutes
Total Time 30 minutes
Servings 4 servings
Calories 387 kcal

Equipment

  • 1 Pot
  • 1 rubber spatula

Ingredients
  

  • 3 cups Oatmilk unsweetened
  • 1/4 cup Whole milk
  • 1.5 cups Steel cut oats
  • 2 tbsp Unsalted butter
  • 1/4 tsp Kosher salt

Instructions
 

  • Add oatmilk, milk, and oats to a pot. Bring to a gentle boil.
  • Turn the heat to low and cover. Cook for 15min.
  • After 15min. Turn the heat off and add 3 tbsp of butter over top your oats. Mix in and let rest for 5min.
  • Enjoy with your favorite oatmeal toppings like blueberries, strawberries, nuts, seeds, and cinnamon!

Nutrition

Calories: 387kcalCarbohydrates: 58gProtein: 13gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 17mgSodium: 237mgPotassium: 113mgFiber: 8gSugar: 15gVitamin A: 569IUCalcium: 309mgIron: 4mg
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Easy Trader Joe’s Harvest Grains Blend Recipe

Easy Trader Joe’s Harvest Grains Blend Recipe

Easy Trader Joe’s Harvest Grains Blend Recipe

I love to make Trader Joe’s Harvest Grains Blend for quick lunches and dinners. I enjoy making this recipe to include as an easy side with dinner or base for a grain bowl. 

It is quick, easy, and ready in under 30 minutes making it ideal for busy weeknights.

In this article I will show you how to make the fluffiest Trader Joe’s Harvest Blend recipe!

Trader Joe's Harvest Blend and a bowl of a Harvest Blend Greek Salad bowl

Why You Will Love This Recipe

 

You will love this harvest grain blend because it makes an excellent side dish for a variety of meals such as roasted chicken or grilled shrimp. However, this recipe makes for a great base main dish such as grain bowls!

Try my Healthy and Easy Southwest Quinoa Bowl Recipe or Harvest Blend Greek Salad Inspired Grain Bowl!

Maybe best of all, this recipe makes for great leftovers and meal prep for last-minute weeknight meals. The flavors meld in the refrigerator overnight and are excellent the next day.

I love to make a big batch and eat it throughout the week in my grain bowl creations. 

 

A bowl with a grain bowl as the feature with a larger bowl to the top right corner and a sliver spoon over top a sage linen napkin.

My Greek Salad Inspired Grain Bowl Recipe

 

Ingredients and Tips for These Grains

In this recipe, I encourage you to use your favorite combination of flavors. Use your creative brain to find different flavor combinations you love. 

Trader Joe’s Harvest Blend

If you do not have the Trader Joe’s Harvest Blend you can sub for orzo, red quinoa, Israeli couscous, rice, or a combination of grains.

If you would like the grains mix to have more flavor, cook in vegetable broth, chicken stock, or broth. 

Olive Oil

I use Graza Olive oil for this recipe and a bit more drizzled overtop for flavor. I also enjoy using avocado oil or butter. 

Vegetable Broth

I usually have a batch of homemade veggie broth in my freezer that I made from veggie scraps. However, use your favorite vegetable broth or vegetable broth bullion if you don’t have the time to make broth from scratch. You could also use chicken broth or chicken stock in this recipe. 

Lots of Fresh Herbs

I love to add fresh herbs to this recipe. It depends on what I have on hand and what I am serving this dish with, but some fresh herbs I use include basil, parsley, cilantro, thyme, and oregano. 

Other Add-ins To Include In Your Batch Of Trader Joe’s Harvest Blend

Try this with some freshly squeezed lemon juice, lemon zest, fresh cracked black pepper, flakey sea salt, red pepper flakes, or even a little bit of your favorite cheese! (I am partial to goat cheese). 

 

closeup on harvest grains blend in a white bowl

Step-By-Step Instructions

 

Rinse the Grains: Rinse the Harvest Grains Blend under cold water in a fine mesh sieve to remove excess starch and debris.

Boil the Liquid: In a medium saucepan, bring 2 cups of broth and olive oil to a boil.

Add Grains: Once the liquid is boiling, add the rinsed Harvest Grains Blend to the saucepan.

Simmer: Reduce the heat to low, cover, and let it simmer for about 12-15 minutes or until the grains are tender and have absorbed the liquid. Stir occasionally to prevent sticking.

Fluff and Season: Once the grains are cookedremove the saucepan from the heat to cool slightly. Give the mixture a taste, then add your favorite seasonings and fluff grains with a fork.

If adding fresh herbs, pour grains into your serving bowl. Then let the grains mix cool before adding the herbs to the fluff the grains with a fork.

 

 

Ingredients for a grain bowl with a large bowl filled with grains and veggies. To the right are smaller plates and bowls with other colorful ingredients.

The Mix-ins for a Greek Salad Inspired Grain Bowl

Check Out These Other Trader Joe’s Articles!

Is Trader Joe’s Harvest Blend Good? Dietitian Review

Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

Easy White and Garbanzo Bean Soup Recipe

Trader Joe's Harvest Blend and a bowl of a Harvest Blend Greek Salad bowl

Trader Joe's Harvest Grains Blend

Sarah Harper MS, RD, LDN
How to make Trader Joe's Harvest Grains Blend to be served as a side dish or a base for a grain bowl.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings

Equipment

  • 1 medium saucepan
  • measuring cups and spoons

Ingredients
  

  • 2 tbsp Olive Oil
  • 2 cups Vegetable Broth
  • 1 cup Trader Joe's Harvest Blend
  • 1/4 cup fresh chopped herbs

Instructions
 

Rinse the Grains

  • Rinse the Harvest Grains Blend under cold water in a fine mesh sieve to remove excess starch and debris.

Boil the Liquid

  • In a medium saucepan, bring 2 cups of broth and olive oil to a boil.

Add Grains

  • Once the liquid is boiling, add the rinsed Harvest Grains Blend to the saucepan.

Simmer

  • Reduce the heat to low, cover, and let it simmer for about 12-15minutes or until the grains are tender and have absorbed the liquid. Stir occasionally to prevent sticking.

Fluff and Season

  • Once the grains are cooked, remove the saucepan from the heat to cool slightly. Give the mixture a taste, then add your favorite seasonings and fluff grains with a fork.
  • If adding fresh herbs, pour grains into your serving bowl. Then let the grains mix cool before adding the herbs to the fluff the grains with a fork.
Keyword 5-ingredient, easy
Tried this recipe?Let us know how it was!