How to Cook with Blue Oyster Mushrooms

How to Cook with Blue Oyster Mushrooms

How to Cook with Blue Oyster Mushrooms

Have you seen Blue Oyster Mushrooms at the store or farmers market? Have you felt intimidated by them not knowing how to cook with them or use them in recipes? I’ve been there!

I had my first encounter with Oyster Mushrooms Summer 2021. I first tried Blue Oyster Mushrooms simply sautéed in butter with salt. After that, I was hooked and, I continued to pursue all the culinary variations these beautiful fungi can adapt to.

So, if you are wondering, “What can I do with Oyster Mushrooms”, this article is for you. No longer will you feel intimidated by these fantastic fungi. 

Let’s review some information about oyster mushrooms, how to clean oyster mushrooms, how to cook with them, and a Blue Oyster Mushroom Recipe.

 

 

Blue Oyster Mushrooms Prep, placed out on a brown cutting board.

 

What are Blue Oyster Mushrooms?

Did you know that oyster mushrooms coined their name because they grow sideways on trees and resemble clusters of oysters? Oyster Mushrooms are fast-fruiting, easy to grow, and rich in nutrients like Vitamin D. 

Blue Oyster Mushrooms (Pleurotus ostreatus columinus) are a type of oyster mushroom popular among commercial mushroom growers. Oyster mushrooms are found in many colors including pink, yellow, blue, and grey. 

Oyster Mushrooms are meaty in flavor and make a great substitution for meat in many dishes. They may also be described as briny and make a great addition to seafood dishes. The texture is velvety and dense. 

 

Blue Oyster Mushrooms on a table with a placemat

 

How to Clean Oyster Mushrooms

Oyster Mushrooms don’t need much cleaning and prep once you bring them home from the store or farmers market.

  1. Brush off debris with your fingers and a damp towel
  2. You can quickly rinse the mushrooms under cool running water and pat dry but, do not submerge in water. Mushrooms can become waterlogged and lose some of their flavor if water is not used sparingly. 

 

Blue Oyster Mushrooms closeup with a blue boarder and heading that says "blue oyster mushrooms" at the top of the page.

 

How to cook with Oyster Mushrooms

Below are 3 categories of mushroom recipes you can try. First, the super simple and easy recipes, then recipes that take a bit more time, and finally, a few more complex recipes that are worth the time and prep involved. 

Quick, Easy, & Simple

Blue Oyster Mushrooms Sauteed

 

Moderately Quick and Easy recipes

  • Oyster mushrooms as an ingredient or star ingredient in a soup, chowder, or chili. 
  • Incorporated into a stir-fry or mixed into pasta such as Creamy Mushroom Pasta.
  • Think eggs! Try cooked mushrooms folded into an omelet, served with scrambled eggs, or incorporated into a Mushroom Quiche.

Kale and Mushroom Quiche in a pie dish.

 

More complex recipes

 

Top down of a soup pot with veggies, and a rosemary sprigg.

Creamy Blue Oyster Mushroom Chowder top down view with a garnish of avocado, herbs, and sliced jalapeno.

 

Creamy Blue Oyster Mushroom Chowder top down view with a garnish of avocado, herbs, and sliced jalapeno.

Blue Oyster Mushroom and White Bean Coconut Chowder

Sarah Harper MS, RD, LDN
This Blue Oyster Mushroom White Bean and Coconut Chowder is a quick, one-pot, recipe that can be ready in 60 minutes or less. 
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch, Main Course, Soup
Cuisine American
Servings 4 serving

Equipment

  • 1 soup pot

Ingredients
  

  • 2 tbsp avocado oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 1 lbs Blue Oyster Mushrooms
  • 2 celery stalks, diced
  • 15.5 oz navy beans 1 can - or other white bean of choice
  • 4 oz green chilis 1 can
  • 6 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1/4 tsp black pepper
  • 1 rosemary sprig
  • 3 tbsp coconut flour

Instructions
 

Chowder

  • Add the avocado oil to a medium-high heat soup pot. Sautee onions and garlic for 3 to 5 minutes.
  • Then add celery and mushrooms. Continue to cook for 3 to 5 minutes. Add the remaining ingredients except the coconut flour.

Coconut Flour Slurry

  • While the soup is simmering, add 2 to 3 tbsp of coconut flour and 1/2 cup of soup broth in a small bowl. Add this coconut flour slurry back to the soup to thicken.
  • Continue to cook the chowder on low heat for 30 minutes. Before serving, carefully remove the sprig of rosemary.

Toppings

  • Serve with desired toppings. Some of my favorites include, avocado slices, jalapeno slices, chopped fresh herbs like cilantro, parsley, or chives, and Coconut or Greek yogurt.
Keyword mushroom, plant based, vegan, vegetarian
Tried this recipe?Let us know how it was!

 

8 Easy Ways To Upgrade Your Frozen Pizza

8 Easy Ways To Upgrade Your Frozen Pizza

8 Ways to Upgrade Your Frozen Pizza

I love upgrading or “doctoring up” frozen pizza. It is an easy way to get creative in the kitchen without making a mess. 

To upgrade a frozen pizza add some extra toppings like cheese, veggies, and herbs. As a bonus, you can use leftovers sitting in your fridge. Upgrading a frozen pizza is an easy weeknight meal and fantastic for individualized tastes.

So, let’s dive a little deeper into this, shall we? 

Below, I review 8 ways to Upgrade Your Frozen Pizza.

Pizza cut on a cutting board with a pesto base, tomatoes, peas, and extra cheese toppings.

The Ingredients

The below ingredients are added overtop a frozen pizza. I like to start with a clean slate, like a Banza Cheese Pizza. 

Cheese

First, and maybe most importantly, figure out your favorite pizza cheese. 

Is your favorite mozzarella, goat cheese, parmesan, feta, or dollops of ricotta cheese? Then add it! Play around with flavors, textures, and combinations. 

Veggies

My favorite category is veggies! I love to add at least one vegetable to my frozen pizzas. Some vegetables that taste great on frozen pizza include fresh or cooked spinach, tomatoes, arugula, broccoli, peppers, or mushrooms. 

Do you see the peas in the pictures? That’s a pesto pizza! It is inspired by one of my favorite dishes, Pesto Pasta Salad. 

Top down of cherry tomatoes with yellow and red colors. Some of the tomatoes are sliced in half.

Fruit

I love adding a bit of fruit to a pizza. I am a huge fan of sweet and spicy flavors on pizza. The combination of flavors provides a contrast in flavor profiles as well as balance and complexity. Some fruits to try on pizza include pineapple, pears, apples, cherries, or dried fruits. 

For more about sweet and spicy flavors, keep on reading!

A grey metallic bowl with golden raisins on a neutral background

Meat

I enjoy a salty addition to pizza, like a thick-cut pepperoni. Some other animal protein additions include pepperoni, Canadian bacon, grilled chicken, and sausage.

Eggs (think breakfast pizza)

I love making breakfast pizza and, it’s easy to upgrade a simple frozen cheese pizza to one. I rather enjoy a combination of chicken or pork breakfast sausage with a few cracked eggs. 

To make a breakfast pizza, I’ll add the sausage to the frozen pizza. Then, about halfway through baking, drop a few eggs on the pizza and finish cooking. I finish the pizza off after baking, with some fresh parsley. 

Speaking of fresh parsley…

brown eggs in a carton

Fresh Herbs

One of my favorite things to add to an already-cooked frozen pizza is fresh herbs. Sprinkled right overtop the cooked pie. I like to use herbs like basil, parsley, mint, and cilantro. 

Dried Herbs and Spices

Another easy addition that I add to all of my upgraded pizzas is dried herbs and spices. From garlic and onion powder to Oregano to thyme to fresh cracked pepper, some dried herbs and spices add flavor!

Plus, these ingredients have a long shelf life at room temperature and can be a great kitchen staple to have on hand for other recipes. 

A slice of pizza on a plate with a bite take out from it. Above the plate is a cutting board with more pizza slices.

Sweet and Spicy

Many professional chefs agree that sweet, salty, and maybe a bit of spicy is a winning combination on pizza. Maybe try a little honey, date syrup, or balsamic reduction when that pizza is hot out of the oven! You can even use jam.

Want an easy method to go about adding jam to a pizza? Start with a yummy cheese that you eat with crackers. Then think, what jam goes well with that? For example, try flavors like goat cheese and apricot jam, or brie and blueberry jam. 

For more information on how to upgrade a frozen pizza like a professional chef, check out this article by Bon Appetit!

Some other examples of sweet and spicy ingredients include:

Sweet: Honey, jam, pineapple

Spicy: Red pepper flakes, chili crisp, jalapeños

Pizza in a cast iron skillet with tomatoes, jalapeno, brie and blueberry jam.

Directions on How to Upgrade Your Frozen Pizza

It’s as easy as 1-2-3

1. Pick your base frozen pizza. I prefer to start with an easy cheese pizza. Perhaps try popping the frozen pizza in the refrigerator overnight to thaw. This step shaves off some time cooking.  

2. Then, add your additional toppings. Think about combinations of flavors and what sounds good to you. For example, one of my favorite combinations of flavors includes thick-cut pepperoni, mushrooms, and pineapple. 

I like to have some canned or frozen toppings on hand, i.e. marinated artichokes, canned beets, and even frozen peas! Having some canned or frozen foods makes upgrading frozen pizza easier because advanced planning is not required. 

3. Last, add more flavor. Before the pizza goes into the oven, I add garlic powder, onion powder, red pepper flakes, and Italian seasoning.

Optional: Add some fresh herbs or greens once the pizza is finished. This addition brightens up the pizza. Some of my favorite fresh toppings include fresh basil and arugula. 

Pizza slices on a cutting board. With toppings like peas, pesto, and peppers. A hand is taking one slice off the board.

Like this recipe?! Here are some others you might enjoy!

 

Another pizza-like easy recipe – Herb Focaccia

For a salad pairing – Strawberry Spinach Salad