Easy Homemade Hot Chocolate Mix (Dairy-free and Less Sugar)
This is an easy hot cocoa mix recipe without powdered milk recipe! For the best homemade hot chocolate, the perfect combination of simplicity and versatility.
Made with simple ingredients, it’s a delicious alternative to store-bought mixes, and it’s completely dairy-free! Many store-bought mixes contain powdered milk and artificial ingredients. This homemade version uses real, wholesome ingredients for a more flavorful and customizable experience.
Whether you’re sipping it on a cozy night in or gifting it as a thoughtful present, this vegan hot chocolate mix is sure to impress.
Why You’ll Love This Recipe
Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.
Dairy-Free and Vegan: Perfect for those avoiding dairy or looking for a plant-based option.
Simple Ingredients: Made with pantry staples like powdered coconut milk, cocoa powder, and coconut sugar.
No Food Processor Needed: A quick and easy recipe you can mix in a bowl.
Perfect for Gifting: Package it in a mason jar with a recipe card for a holiday gift, baby shower, or great gift for any occasion.
Big Batch-Friendly: Easily double or triple the recipe to make enough for everyone.
Intentionally Lower in Sugar for a Bold Chocolate Flavor
This hot chocolate mix is intentionally lower in sugar than most, allowing the rich, bold flavor of cocoa to take center stage. Sweetened lightly with coconut sugar, it strikes the perfect balance for those who prefer a less sweet, more chocolate-forward treat. Adjust the sweetness to your liking when serving!
Ingredients
Coconut Milk Powder: This creamy, dairy-free alternative provides a rich, velvety base for your cocoa. It adds natural sweetness and a subtle coconut flavor that pairs beautifully with chocolate.
Dutch-processed Cocoa Powder: Whether you use Dutch-processed or natural cocoa powder, this ingredient is the star of the show. Dutch-processed cocoa offers a smooth, rich flavor and dessolves well in hot liquids. Natural cocoa powder delivers a bold and more bitter chocolate taste.
Coconut Sugar: A natural sweetener with caramel undertones, coconut sugar adds depth to the flavor profile. It’s a great alternative to white sugar for more flavor complexity.
Sea Salt: A pinch of sea salt enhances the chocolate flavor and balances the sweetness, creating a more complex and satisfying cup.
Optional Spices: Ground cinnamon or vanilla bean powder can add warmth and a touch of complexity, making each sip feel extra special.
Ingredient Highlight: Cocoa Powder
The type of cocoa powder you choose can significantly impact the flavor and appearance of your hot cocoa. Here’s a quick guide to the two main types:
Natural Cocoa Powder
Processing: Made from roasted cocoa beans and retains their natural acidity.
Flavor: Has a bold, slightly bitter, and tangy chocolate flavor.
Color: Lighter in color compared to Dutch-processed cocoa.
Best For: Recipes using baking soda or those that call for a more intense chocolate flavor.
Dutch-Processed Cocoa Powder
Processing: Treated with an alkaline solution to neutralize acidity.
Flavor: Milder, smoother, and less tangy than natural cocoa powder.
Color: Darker, with a deep reddish-brown hue.
Best For: Recipes using baking powder or those where a rich, less acidic flavor is desired.
For hot cocoa mix, either type works well, but Dutch-processed cocoa tends to create a smoother and more indulgent chocolate flavor. Choose based on your personal preference!
Substitutions and Add-Ins
Customize your hot cocoa mix based on your preferences, dietary needs, or what you have on hand. Here are some ideas:
Substitutions
Coconut Sugar: Swap with date sugar, white sugar, or powdered sugar.
Cocoa Powder: Use regular unsweetened cocoa powder or opt for Dutch-processed cocoa.
Milk Options: Replace coconut milk powder with dry milk powder for a classic taste.
Add-Ins
Collagen: Stir in a scoop for added protein.
More Salt: A hint of salt enhances the chocolate flavor and balances sweetness.
Milk Choices: Prepare your cocoa with warm milk—almond milk, whole milk, oat milk, or coconut milk—for creaminess and variety.
Flavored Syrups or Spices: Try vanilla, caramel, or cinnamon for added warmth and flavor.
These real ingredients allow you to create a homemade mix tailored to your taste. Experiment to find your favorite combination.
Step By Step Instructions
Instructions For Mix:
Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.
To Make:
Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling).
Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved.
Taste and adjust sweetness if needed.
Serving Suggestions
This mix pairs well with sweeter add-ins, like marshmallows or flavored syrups, for those who prefer a sweeter cup. For a creamier texture, use your favorite plant-based milk, such as almond or soy milk, instead of water, and customize the sweetness to suit your taste.
Here are some ideas to make your cocoa extra special:
Candy Canes: Stir your cocoa with a candy cane for a festive peppermint twist.
Mini Marshmallows: Add a handful for a classic, comforting touch.
Chocolate Sauce: Drizzle on top for an extra dose of rich chocolate flavor.
Mini Chocolate Chips: Sprinkle them on while the cocoa is hot for little pockets of melted chocolate goodness.
Whipped Cream: Top with a swirl of whipped cream for a creamy, indulgent finish.
Slow Cooker: Making a batch for a crowd? Prepare it in a slow cooker to keep it warm and allow everyone to customize their mugs with their favorite toppings.
Serving Tip: For a less sweet hot chocolate, stick to the recipe as written. If you prefer a slightly sweeter cup, simply add a drizzle of maple syrup, honey, or a bit more coconut sugar to your prepared cocoa.
Storage Suggestions
Store your hot cocoa mix in any airtight container to keep it fresh and clump-free. For example:
Mason jars
Other glass jars with lids
Keep the container in a cool, dry place, and your mix will stay delicious for up to 3 months!
Love This Dairy-free Hot Chocolate Mix Recipe? Try These Other Recipes That Make Amazing Homemade Food Gifts
Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.
Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.
To Make:
Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling). Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved. Taste and adjust sweetness if needed.
If you’re looking for a creamy, tangy, and absolutely delicious Caesar dressing that’s also flexitarian-friendly, you’re in the right place!
This Creamy Cashew Caesar Dressing swaps traditional ingredients like anchovies and dairy for plant-based alternatives. Whether you’re tossing it with crisp greens or using it as a dip, this versatile dressing is sure to become a staple in your kitchen.
Ready in under 30 minutes and made with simple, wholesome ingredients, this recipe is perfect for anyone looking to add a healthy twist to their meals!
Why I Love This Recipe
This Creamy Cashew Caesar Dressing has become a staple in my kitchen, and here’s why:
Simple Ingredients
This recipe uses pantry staples like cashews, nutritional yeast, and Dijon mustard, making it easy to whip up without a special trip to the store.
Ready in Under 30 Minutes
With quick soaking for the cashews (or skipping soaking with a high-speed blender), you can have this dressing blended and ready to enjoy in no time.
Flexitarian-Friendly
This recipe delivers all the creamy, tangy flavors of a classic Caesar dressing without the dairy or anchovies, making it perfect for those who enjoy plant-based meals without strictly adhering to vegan or vegetarian diets.
Customizable
You can easily tweak the flavors to suit your taste—add more lemon for tang, caper brine for saltiness, or garlic powder for extra kick.
Versatile
Whether you’re dressing up a salad, drizzling over roasted veggies, or using it as a dip, this creamy dressing elevates any dish effortlessly.
Ingredients
Cashews: The creamy base of this Caesar dressing, soaked cashews blend into a smooth and velvety texture that mimics traditional Caesar dressing’s richness—without the dairy. They’re also a great source of healthy fats and plant-based protein.
Water: Helps achieve the perfect consistency for your dressing. Adjust the amount to suit your desired thickness.
Lemon Juice: Adds a fresh, tangy brightness to the dressing, balancing the creamy cashews with a burst of citrus.
Nutritional Yeast: This plant-based pantry staple contributes a savory, cheesy flavor while offering a boost of B vitamins.
Apple Cider Vinegar: Brings a subtle tangy depth to the dressing while adding gut-friendly probiotics.
Dijon Mustard: Adds a mild heat and zesty complexity that makes the dressing pop.
Capers and Caper Brine: The salty, briny essence of capers and their liquid replicate the umami of anchovies traditionally found in Caesar dressing, keeping this version flexitarian-friendly.
Garlic Powder: Provides a mellow, garlicky kick that’s essential for a Caesar dressing.
Salt and Pepper: Simple seasonings that enhance and balance the flavors of all the ingredients.
Step-By-Step Instructions For This Vegan Caesar Dressing
Prepare the Cashews:
Soak 1 cup of raw cashews in hot water for 15–20 minutes or overnight in cold water. This softens them, making them easy to blend.
Blend the Base:
Drain the soaked cashews and add them to a blender or food processor along with 1/2 cup of water, 2 tablespoons of fresh lemon juice, and 2 tablespoons of apple cider vinegar.
Add Flavor Boosters:
Add 1 tablespoon of Dijon mustard, 2 tablespoons of nutritional yeast, 1 tablespoon of capers, and 1 tablespoon of caper brine to the blender.
Season the Dressing:
Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and a generous pinch of freshly cracked black pepper.
Blend Until Smooth:
Blend the mixture on high until the dressing is completely smooth and creamy. If it’s too thick, add water 1 tablespoon at a time until you reach your desired consistency.
Taste and Adjust:
Taste the dressing and adjust the seasoning. Add more lemon juice for brightness, Dijon for a tangy kick, or salt and pepper to taste.
Store and Serve:
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to let the flavors meld. Serve over your favorite salad, as a dip, or drizzled over roasted veggies.
How To Use This Creamy Cashew Dressing
This versatile Creamy Cashew Caesar Dressing is perfect for adding a flavorful twist to your meals. Here are some of my favorite ways to use it:
Classic Caesar Salad
Toss it with crisp romaine lettuce, crunchy croutons, and a sprinkle of vegan Parmesan for a light yet satisfying Caesar salad.
Veggie Platter
Serve as a creamy dip for fresh veggies like carrots, cucumbers, and bell peppers—perfect for snacking or entertaining.
Grain Bowls
Drizzle over your favorite grain bowls featuring quinoa, roasted veggies, and a plant-based protein for a wholesome meal.
Dipping Sauce
Use it as a dip for plant-based chicken nuggets, sweet potato fries, or roasted potatoes for a fun and flavorful addition.
Wraps and Sandwiches
Spread it on wraps or sandwiches to add a creamy, tangy kick to your lunchtime favorites.
Roasted Veggies
Toss it with roasted Brussels sprouts, cauliflower, or broccoli for an irresistible side dish.
Tips For Success
Here are a few tips to help you make the perfect Creamy Cashew Caesar Dressing:
Soaking Cashews:
Soaking cashews softens them, making it easier to achieve a smooth texture. Use hot water for a quick soak (15–20 minutes) or cold water for an overnight soak. If you’re short on time and have a high-speed blender, you can skip soaking entirely.
Blending:
A high-speed blender ensures the creamiest consistency, but a food processor or immersion blender can work in a pinch. For the smoothest results, pause occasionally to scrape down the sides.
Storage:
Store the dressing in an airtight container in the fridge for up to 5 days. Note that the dressing thickens as it chills—simply whisk in a splash of water or lemon juice to adjust the consistency before serving.
Adjusting Flavors:
Taste the dressing after blending and adjust to your liking. Add more lemon juice for brightness, caper brine for saltiness, or nutritional yeast for extra savory flavor.
Refrigeration Tip:
If the dressing separates slightly in the fridge, give it a quick stir or shake to bring it back together.
1cupRaw cashew pieces Technically the cashews have been steamed so they are not truly "raw". Actual raw cashews are not safe to eat. See note for if using roasted cashews.
5tbspWater, divided or more per desired consistency
1/4cupAvocado oil
2tbspLemon juiceabout 1 lemon or use a white vinegar like rice wine or champagne.
2tbspNutritional yeast
1tbspApple cider vinegar
1tbsp Dijon Mustard
1tbspCapers
1/2tbsp Caper brine
1tspGarlic powder
1/4tspKosher salt
1/4tspWhite pepper
Instructions
Add all ingredients except water and avocado oil to a food processor.
Turn the food processor on low speed and slowly drizzle in oil.
After 30 seconds, turn off the food processor and scrape down the sides.
Continue to blend the dressing for 5 to 7min, adding 1 tbsp of water at a time until desired consistency, scraping down the sides of the food processor as needed. **Note: For a thinner salad dressing, add more water or avocado oil, one tablespoon at a time.
Notes
If you are using roasted cashews, soak the 1 cup of cashews in 4 cups of water overnight. Drain the cashews before using in this recipe.
Ever wondered what 30 days without alcohol could do for you?
Whether you’re exploring the Alcohol-Free Challenge to reset after the holidays or looking to see how life feels without alcohol, this 30-day journey is full of surprising perks.
From improved sleep to financial savings, here are 10 reasons to give the Alcohol-Free Challenge a try.
Start the Year With Purpose
Dry January is a month-long challenge to abstain from alcohol, helping participants reset their habits, improve their health, and explore the benefits of an alcohol-free lifestyle.
Participating in Dry January allows you to kick off the new year with intention and focus. It emphasizes mindfulness and ensures that self-care and healthier choices, including better dietary habits, remain a priority as the year unfolds.
Improved Physical Health
Going alcohol-free helps your body recover, strengthening your immune system, lowering blood pressure, improving liver function, and reducing the risk of chronic illnesses.
You may also notice improvements in physical performance, as your body becomes more hydrated and better equipped to handle exercise and recovery. Plus, without alcohol’s empty calories, you can focus on consuming more nutrient-dense foods that support long-term wellness.
Reduced Anxiety and Stress
While alcohol may seem like a quick way to unwind, it often exacerbates anxiety over time. Going alcohol-free helps your mood stabilize and reduces stress naturally, creating a more balanced emotional state.
Over the course of the challenge, you may also find healthier, more effective ways to relax and recharge.
Better Sleep and More Energy
Alcohol interferes with the quality of your sleep, making even a full night feel insufficient. Over time, you’ll notice fewer mid-afternoon slumps and a stronger ability to stay productive and alert.
Replacing alcohol with water, herbal tea, or nutrient-packed smoothies can also enhance hydration and energy levels, supporting your body’s natural rhythms.
Improved Mental Clarity
Say goodbye to the morning fog and hello to sharper focus and better decision-making. Alcohol-free days can help you feel mentally sharper.
Over time, you may notice an enhanced ability to concentrate, improved memory, and greater efficiency in tackling tasks throughout your day.
Replace the Habit
Instead of reaching for a drink, create a new ritual that feels rewarding.
Pour yourself a refreshing low-calorie mocktail, collagen hot chocolate, kombucha, or herbal tea. Staying hydrated not only helps replace the habit but also boosts your energy and supports your overall health during the challenge.
Healthier Skin
Alcohol dehydrates your skin, leaving it dull.
A month off also gives your body a chance to better absorb essential nutrients, which can further support your skin’s hydration, elasticity, and overall glow.
Financial Savings
Skip the pricey cocktails and alcohol runs and watch your wallet grow. You’ll be amazed at how much you save in a month!
You might also discover how much more satisfying it feels to invest in experiences or hobbies that bring lasting joy rather than fleeting indulgences.
Discover New Ways to Spend Your Time
Without drinking as your go-to activity, you may find the time and energy to explore new hobbies, whether it’s cooking, crafting, or fitness-related activities.
This newfound time can also be spent reconnecting with loved ones, pursuing personal growth, or simply enjoying moments of rest and reflection.
Track Your Progress
One of the most empowering parts of the Alcohol-Free Challenge is seeing how far you’ve come. Whether you journal daily, mark off days on a calendar, or use a habit-tracking app, keeping tabs on your progress helps you stay motivated and accountable.
At the end of each week, take a moment to reflect on how you’re feeling and what you’ve noticed, and practice gratitude for the positive changes you’re experiencing. This habit reinforces your commitment and adds a deeper sense of purpose to your journey.
Tips and Tricks
Set Clear Goals: Define your “why” and keep it visible to stay motivated.
Plan Ahead: Stock up on non-alcoholic alternatives like herbal teas or sparkling water. Prepare for social events by suggesting alcohol-free activities or bringing your own beverage.
Find a Support System: Share your goal with friends, family, or join online communities for encouragement.
Be Kind to Yourself: If you slip, reflect on what happened, learn from it, and keep going. Progress, not perfection, is the goal.
Wrapping Up
The Alcohol-Free Challenge isn’t just about giving up alcohol; it’s a chance to create healthier habits and explore a new way of living. Reflecting on your progress and celebrating small victories can make the journey even more rewarding.
Even if you slip, the effort you put into this challenge matters, and the insights you gain will help you move forward with greater awareness and self-care.
Ready to give Dry January a try? Join the challenge and feel the benefits!
This Cashew Caesar dressing has quickly become a new favorite! It captures all the rich, creamy, and salty goodness of a traditional Caesar dressing but is completely plant-based, no store-bought vegan mayo required. Not a fan of anchovies? This Caesar salad recipe is perfect for you! It captures that classic anchovy flavor without using any anchovies at all.
So, how do I achieve that classic Caesar taste without mayo? It’s simple, I use cashews! Cashews bring a buttery, slightly nutty flavor that enhances the dressing without overwhelming it, unlike peanuts might. This makes cashews the perfect base for my mayo-free Cashew Caesar Dressing. Plus, they’re packed with unsaturated fats, fiber, and protein, making this dressing both delicious and nutritious!
Ingredients for This Healthy Caesar Salad
This healthy Caesar salad is a flavorful twist on the classic, made with fresh kale or romaine, crunchy homemade croutons, and a creamy homemade dressing, with optional protein add-ins for a heartier meal.
Kale – Use curly or lacinato kale, or swap for crisp romaine lettuce.
Optional Add-ins: For added protein, include crispy breaded tofu, soy curls, or, if you’re not plant-based, chicken breast.
Ingredient List For This Creamy Caesar Salad Dressing
This easy caesar dressing is one of my go-to favorites, featuring simple ingredients that deliver a creamy, garlicky, tangy, bold, and briny flavor. It’s so easy to make—you can shake it up in a mason jar or blend it with an immersion blender!
Cashews: The base of this Cashew Caesar Dressing. Cashews are commonly used in vegan recipes for their buttery texture and mild flavor, making them perfect for creamy dressings.
Nutritional Yeast: Packed with B vitamins, it gives the dressing a cheesy flavor, essential in plant-based Caesar dressings.
Lemon Juice & Apple Cider Vinegar: These ingredients provide the necessary acidity. Lemon juice, whether fresh or from a bottle, is key for replicating the bright flavor of traditional Caesar dressing.
Capers & Caper Brine: These give the dressing a vinegary, lemony tang, acting as the vegan alternative to anchovy paste.
Dijon Mustard: Adds a sharp, tangy, and slightly spicy kick to the dressing.
Garlic Powder: A Caesar dressing staple, garlic brings depth. I opt for garlic powder here for a milder, more balanced garlic flavor however if you want a more garlicy flavor profile you can use fresh garlic cloves.
Avocado Oil: Adds richness and smooth texture. You can substitute extra virgin olive oil or vegetable oil if preferred.
Black Pepper: For seasoning and a bit of spice.
Water: To thin the dressing to the perfect consistency. Without it, the dressing would be too thick.
How To Make This Creamy Dressing
This, no mayo, creamy caesar dressing recipe is almost as easy as the basic oil and lemon vinaigrette. Once you make this Creamy Cashew Ceasar, you will have made a delicious dressing that can last for days in the fridge. Furthermore, if you make extra Cashew Caesar Dressing, you can use it all week long as part of your meal prep.
Step 1: Quick soak the cashews
If you don’t have time to soak the cashews overnight, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain and rinse.
Step 2: Blend the dressing
In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, capers, caper brine, garlic powder, avocado oil, and water.
Blend on high until the dressing is creamy and smooth. Add more water if you prefer a thinner consistency.
Step 3: Taste and adjust seasoning
Add salt and pepper to taste. Adjust the lemon juice, capers, or caper brine for more tang if desired.
In a large bowl, toss the flavorful dressing with your favorite salad greens, croutons, and any other toppings you like.
3 Delicious Ways to Enjoy Cashew Caesar Salad
Kale & Crispy Chickpeas – Swap romaine for hearty kale and massage it with the dressing to soften. Top with roasted chickpeas for a crunchy, protein-packed twist.
With a Pop of Red Pepper, Capers & Croutons – Keep it traditional with crisp romaine, garlicky croutons, and a sprinkle of capers for a briny, umami boost.
Shaved Brussels Sprouts & Parmesan – Thinly sliced Brussels sprouts make for a crunchy, refreshing base. Toss with the dressing, add grated Parmesan (or a dairy-free alternative), and finish with toasted almonds for extra texture.
Cashews, a Nut and a Heart Healthy food
Cashews, like many nuts, are a fantastic addition to a balanced, heart-healthy diet. In fact, nuts are one of the food groups recognized by the American Heart Association (AHA) as heart-healthy.
You may have noticed the Heart-Check Mark on certain food packaging, but what does this symbol signify? For a food to earn the Heart-Healthy symbol, it must meet three key criteria:
Be a good source of naturally occurring nutrients.
Contain limited amounts of saturated and trans fats.
Have controlled sodium levels.
Didn’t see the check on your favorite food? No need to worry—many fresh, unprocessed foods like peaches, tomatoes, broccoli, and locally grown hazelnuts don’t require packaging but are still heart-healthy.
5 Easy Ways to Add Nuts to Your Diet
Swap out salty chips for a handful of nuts for a satisfying, healthier snack.
Blend cashews or almonds into your smoothies for added healthy fats and protein.
Sprinkle chopped nuts on your salad for extra crunch and a boost of protein.
Stir sliced or whole nuts, like almonds or hazelnuts, into your morning cereal—hot or cold.
Serve nuts as part of a charcuterie board or alongside fresh fruit for a wholesome snack.
Nuts are a simple, delicious way to incorporate heart-healthy nutrients into your meals and snacks!
FAQ (Ask a Dietitian!)
Can I still get the traditional Caesar salad taste without anchovies?
Absolutely! While traditional Caesar dressing relies on actual anchovies for their salty, umami taste, this recipe substitutes them with capers and caper brine, which deliver a similar tangy, briny essence. Cashews contribute a rich, creamy texture that mimics the classic dressing perfectly. Additionally, you can enhance the flavor further by incorporating ingredients like miso paste, soy sauce, vegan Worcestershire sauce, or even a dash of liquid smoke to capture that savory depth. If you are not following a vegan diet, fish sauce also makes for a good alternative to whole anchovies.
Is a mayo free-Caesar dressing healthier than the traditional version?
A mayo-free Caesar dressing can be healthier than the traditional version. Homemade mayo-free dressings avoid preservatives and artificial ingredients commonly found in store-bought dressings. This plant-based Caesar dressing is made without eggs, dairy, or anchovies, relying on cashews for creaminess and nutritional yeast for a cheesy flavor. Cashews provide heart-healthy fats, fiber, and protein, while the dressing is free from processed ingredients like store-bought vegan mayo.
Vegan Kale Caesar Salad with Cashew Caesar Dressing
Sarah Harper MS, RD, LDN
This is my surefire Kale Caesar Recipe. What makes it so great? It's ability to be customizable and adaptable.
If you don’t have time to soak the cashews overnight, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain and rinse.
Step 2: Blend the dressing
In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, capers, caper brine, garlic powder, avocado oil, and water.
Blend on high until the dressing is creamy and smooth. Add more water if you prefer a thinner consistency.
Step 3: Taste and adjust seasoning
Add salt and pepper to taste. Adjust the lemon juice, capers, or caper brine for more tang if desired.
In a large bowl, toss the flavorful dressing with your favorite salad greens, croutons, and any other toppings you like.
Notes
The toppings can all be omitted or changed up. I recommend keeping crunchy in the salad topper like croutons, seeds, nuts, or a crunchy veggie. For more protein some tried and true additions include grilled shrimp, roasted chicken, or baked tofu.
11 Healthy Eating Hacks to Start A Happier New Year
As a Registered Dietitian, I always remind my clients that the key to sticking with healthy eating habits is to make them approachable and start small, ensuring they feel sustainable and achievable in the long run.
By focusing on simple, manageable changes, you can build confidence and create habits that support your health goals for years to come.
To help you get started, here are 11 Healthy Eating Hacks to kick off your Happier New Year!
Hack #1: Start Your Day with a Nutrient-Dense Breakfast
A healthy breakfast sets the tone for making better choices throughout the day. Try these quick tips:
Prep breakfast the night before, like overnight oats with chia seeds and fruit.
Blend a protein-packed smoothie with Greek yogurt, frozen berries, and spinach for a meal you can sip on the go. Here are 2 of my most popular smoothie recipes!
Starting your day prepared makes healthy eating more achievable.
Hack #2: Keep Healthy Snacks Accessible
Having healthy snacks on hand prevents reaching for processed options. Here’s how to make it easy:
Store pre-washed fruits and cut veggies in clear containers. Snack on your pre-cut veggies with some pre-made dip like my Spinach Artichoke Dip!
Keep edamame, hard-boiled eggs, or single-serving Greek yogurt at eye level in the fridge or pantry.
Greek yogurt parfaits prepped in jars with layers of fresh berries and granola for an easy grab-and-go snack that balances protein, fiber, and carbs. By layering the granola on top, it stays crunchy until you’re ready to eat!
Hack #3: Simplify Meal Prep for Stress-Free Eating
Planning ahead makes healthy eating much easier. Use these tips:
Double recipes and freeze leftovers for busy days. One of my favorites to make in large batches is my Easy Vegetable Chili because it only gets better as the flavors meld!
Use pre-washed greens or frozen, pre-chopped vegetables.
Batch-cook soups, chili, or grain-based salads like quinoa with roasted veggies.
Simplify your prep to save time and enjoy stress-free meals.
Hack #4: Stock Your Freezer for Last-Minute Meals
A well-stocked freezer can be a lifesaver when you’re short on time. Try this:
Keep essentials like veggie burgers, frozen stir-fry mixes, cooked grains, and pre-cooked proteins.
Freeze individual portions of homemade soups, stews, or casseroles for quick meals.
Adding variety boosts nutrition and flavor without extra effort.
Hack #6: Reduce Food Waste with Sustainable Habits
Sustainable eating benefits the environment and saves you money and time. Start with these tips:
Plan meals around seasonal produce.
Freeze leftovers or foods before they spoil.
Use vegetable scraps to make broth or smoothies.
For example, when you roast acorn squash, don’t let the leftovers go to waste! Use the remaining squash to make a delicious batch of Acorn Squash Bread—a perfect way to turn food scraps into a tasty treat while reducing waste.
Hack #7: Include Protein in Every Meal
Protein helps you feel fuller, supports muscle preservation, and aids recovery. Try this:
Batch-cook proteins like grilled chicken, hard-boiled eggs, or baked tofu.
Add protein to salads, wraps, or bowls for balanced meals.
Including protein makes your meals more satisfying and nourishing. I love my recipe for Air-Fryer Baked Tofu; it’s a quick and delicious option to have on hand for busy weeknight meals. For more on some of my favorite vegan high protein foods, check out this article: Top 10 Vegan High-Protein Foods and Simple Ways to Use Them.
Hack #8: Try One New Healthy Recipe Each Week
Trying new recipes can make healthy eating exciting and fun. Here’s how to start:
Choose recipes with 10 ingredients or less.
Focus on one-pan or sheet-pan meals for easy prep and cleanup like my easy sheet pan salad recipe for Healthy Roasted Eggplant Salad.
Exploring new flavors keeps your meals fresh and inspiring.
Hack #9: Focus on Balance with the 80/20 Approach
The 80/20 approach means focusing on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains 80% of the time, while allowing 20% for indulgent treats.
For example, enjoy balanced meals during the week and savor dessert or pizza guilt-free on the weekend. This flexible mindset makes healthy eating sustainable and enjoyable without feeling restrictive.
A balanced mindset makes healthy eating sustainable. Follow these principles:
Aim for most meals to include nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
Enjoy occasional indulgent treats without guilt. During the holidays, I always make at least one batch of my Chocolate Chip Marshmallow Cookies. It’s the perfect time to savor delicious treats and spend quality time with family.
This approach ensures long-term success without feeling restrictive.
Hack #10: Track Your Progress to Stay on Course
Tracking your habits helps you identify what works and where to adjust. Try this:
Use a journal, app, or spreadsheet to document your progress.
Plan your meals and snacks to meet specific goals, like protein intake.
Review your progress weekly to adjust goals and celebrate small wins on your healthy eating journey.
Tracking creates accountability and supports your healthy lifestyle.
Hack #11: Stay Hydrated Throughout the Day
Hydration supports energy, digestion, and overall health. Make it easy with these tips:
Start your morning with a glass of water before coffee or breakfast to kick-start hydration.
Keep a reusable water bottle with you to drink regularly.
Add slices of lemon, cucumber, or berries for flavor.
Staying hydrated keeps you feeling your best all day long.
Wrapping Up 2024
I hope these hacks were helpful! Which ones do you already use, and are there any new ones you’re excited to try in 2025? Let me know your thoughts and experiences. I’d love to hear how you’re making healthy eating work for you!
As you work on building healthier habits, remember not to believe everything you see on social media. If something sounds too good to be true, it probably is.
Take a moment to fact-check advice using reliable sources like government health websites, scientific journals, or Registered Dietitians. Staying informed helps you skip the fads and focus on science-backed strategies that genuinely support your well-being.
