For Flexitarian Living, individuals who enjoy a mix of a plant-based diet and animal-based foods, plant-based proteins are a great way to balance your plate.
Plant-based proteins are incredibly versatile, and with so many options, it’s easy to find something you’ll love. Pair them with whole grains, healthy fats, and plenty of vegetables to create a well-rounded meal that’s satisfying and nutritious.
Whether you’re adding more meatless meals to your week or diving fully into plant-based eating, these protein-packed foods will help you feel energized and healthy while supporting a more sustainable planet.
The 4 Key Components of a Balanced Plant-Based Plate
To create a balanced plant-based plate, include these four essentials: plant-based proteins, whole grains, healthy fats, and a variety of fruits and vegetables.
This combination provides a well-rounded mix of protein, healthy fats, complex carbohydrates, fiber, and essential vitamins and minerals.
Plant-Based Protein
Start with a hearty source like beans, tofu, lentils, or tempeh. These will form the foundation of your meal.
A vibrant and nutrient packed dish, this Tofu Fried Rice stir fry is bursting with fresh veggies, and the crumbly tofu soaks up the sauces and flavors.
Whole Grains
Add a grain like quinoa, brown rice, farro, or whole-grain pasta to provide energy and additional protein.
Example:
Pair chickpeas with quinoa for a protein-packed combo. This recipe for a Greek-Inspired grain bowl combeins whole grains, veggies, tangy feta, and chickpeas for a delicious and satisfying meal.
Healthy Fats
Include sources of healthy fats such as avocado, olive oil, seeds, or tahini to support overall health and make meals more satisfying. You can drizzle a salad, or grain bowls with a tahini dressing or toss roasted veggies in olive oil.
Example:
This savory Spicy Tahini Noodle recipe is creamy, nutty, with rich flavors. Ideal for a quick satisfying meal.
Vegetables and Fruits
Fill half your plate with a mix of cooked and raw vegetables and fruits for a variety of flavors, textures, and nutrients.
Example:
A black bean burger salad is a wholesome and satisfying dish, combining crisp greens, flavorful toppings, and a protein-packed black bean patty.
Bottom Line
Building a balanced plate with plants is all about variety, simplicity, and nourishment.
By incorporating plant-based proteins, whole grains, healthy fats, and vibrant fruits and vegetables, you can create meals that are not only delicious but also packed with essential nutrients to fuel your body and mind.
This recipe is making its rounds around social media much like the entire cucumber trend! For food creators like myself, there’s something deeply satisfying about transforming a humble main ingredient into a show-stopping dish.
So we have the onion boil, otherwise known as baked onions with butter and seasonings. This comforting recipe takes an entire onion, enhances its natural sweetness through slow baking, and pairs it with rich butter and flavorful seasonings.
Whether served as a side or savored on its own, these caramelized beauties showcase how simple ingredients can deliver bold, unforgettable flavors.
Ingredients For This Onion Boil Recipe
Whole Onion: The star of the dish. I love sweet onions in this recipe.
Unsalted Butter: Adds richness and enhances the onion’s natural flavor as it bakes.
Garlic Powder: A hint of savory depth to complement the onion’s sweetness.
Paprika: Adds a warm, smoky undertone and a touch of color to elevate the flavor profile.
Kosher Salt and Black Pepper: Use a little at first then more for finishing per your taste.
Ingredient Substitutions or Add ins
Substitutions:
Vegan Options
Olive Oil: Use in place of butter for a rich, plant-based alternative.
Vegan Butter: A great swap for unsalted butter to keep the dish dairy-free while maintaining its creamy texture.
Switch the Onion
Red Onions: For a milder, slightly sweet flavor with a pop of vibrant color.
White Onions: Perfect for a sharper, more robust onion taste.
Yellow Onions: A good all around onion.
Add ins:
Seasonings
Cajun Seasoning: Add a spicy, smoky kick to elevate the dish with bold flavors.
Italian Seasoning: Infuse the onions with a blend of herbs like oregano, basil, and thyme for a savory Mediterranean twist
Old Bay Seasoning: As a Marylander, let me tell you, Old Bay is amazing. Pair it with a crab boil, and you’ve got the ultimate taste of the Chesapeake Bay.
Onion Powder: Because why not? Onion everything
Cheese: Take your onion boil to the next level with cheesy onion boil! Add your favorite cheese for an upgrade such as sharp cheddar, gooey mozzarella, or even a sprinkle of Parmesan. Imagine this on a burger, whether veggie or non-veggie.
Step By Step Instructions Viral Onion Boil Recipe
Step 1: Prepare the Onion
Slice off the top of the onion and peel away the outer layers. Using an apple corer or pairing knife, carefully remove the center of the onion, creating a hollow center to hold the seasonings and butter.
Step 2: Fill the Center
Place a generous pat of butter, along with your chosen seasonings, into the hollow center of each onion.
Step 3: Wrap in Foil
Place the prepared onion on a sheet of aluminum foil, folding it up tightly to seal in the moisture and create a steaming effect.
Step 4: Bake the Onion
Place the foil-wrapped onion on a baking sheet and bake at 375°F (190°C) for 45-60 minutes, until the onion is tender and starting to turn golden brown.
Onion Baking Tip: For a firmer, more onion “bite”, bake for about 45 minutes. If you prefer a softer, melt-in-your-mouth onion, bake for closer to 60 minutes.
Step 5: Check for Doneness and Additional Seasoning
Unwrap the foil carefully and check if the onion is cooked al dente, or to your desired softness. Taste the onion and adjust salt and pepper as needed.
Serving Suggestions
Drizzle the buttery liquid from the foil over the tender onion, and serve hot as a side dish or a comforting snack. For extra flair, pair your baked onion with these ideas:
Serve with crusty bread to soak up the flavorful juices.
Garnish with a sprinkle of fresh parsley for a pop of color and herbal freshness.
Make it part of a seafood boil spread for a comforting, rustic meal.
Add an extra sprinkle of salt just before serving to enhance the flavors.
Enjoy this versatile dish in any setting!
Storage Suggestions
Allow the baked onions to cool completely, then store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven, air fryer, or microwave until warmed through.
Reheating Tip: To preserve the buttery flavor, drizzle a little extra butter or broth over the onions before reheating.
This recipe is making its rounds around social media much like the entire cucumber trend! For food creators like myself, there’s something deeply satisfying about transforming a humble main ingredient into a show-stopping dish.
Slice off the top of the onion and peel away the outer layers. Using an apple corer or pairing knife, carefully remove the center of the onion, creating a hollow center to hold the seasonings and butter.
Step 2: Fill the Center
Place a generous pat of butter, along with your chosen seasonings, into the hollow center of each onion.
Step 3: Wrap in Foil
Place the prepared onion on a sheet of aluminum foil, folding it up tightly to seal in the moisture and create a steaming effect.
Step 4: Bake the Onion
Place the foil-wrapped onion on a baking sheet and bake at 375°F (190°C) for 45-60 minutes, until the onion is tender and starting to turn golden brown.Onion Baking Tip: For a firmer, more onion "bite", bake for about 45 minutes. If you prefer a softer, melt-in-your-mouth onion, bake for closer to 60 minutes.
Step 5: Check for Doneness and Additional Seasoning
Unwrap the foil carefully and check if the onion is cooked al dente, or to your desired softness. Taste the onion and adjust salt and pepper as needed.
Indulge in the richness of creamy melted cheese with this easy-to-follow recipe for How To Eat Camembert an Air Fryer recipe.
Not only is this recipe quick, easy, and delicious but it has a gooey and creamy interior with crispy sweet and savory toppings on its exterior. Camembert has an earthy flavor but also a rich flavor and is delicious at any time of year. So come explore and savor the gourmet perfection of this Easy Air Fryer Camembert ready in just 15 minutes and perfect for your next dinner party!
Why You Will Love This Must Try Creation
Air Fryer Baked Camembert is a great recipe for numerous reasons.
Quick: This recipe comes together in under 15 minutes!
Easy: The Air Fryer makes this recipe super convenient. With only a few steps you can make a delicious appetizer or snack.
Versatile and Customizable: This recipe can be sweet, savory, or both! Pick your favorite toppings and feel free to experiment with flavors!
Perfect for Entertaining: Because this dish is quick and easy to put together it is wonderful for entertaining. Keeping things less stressful for the cook!
Explore Irresistible Flavor Pairings (How To Eat Camembert Cheese)!
The creamy cheese is excellent with a variety of flavor combinations and makes for so many great recipes. Below are some of my favorite creative ways to serve Camembert Cheese!
Make a Garlic and Herb Air Fryer Camembert with olive oil, fresh herbs, and lots of garlic! You can use Chopped, minced, or whole cloves of garlic! The first time I made camembert cheese I made this variation!
Indulge in a fruity and bright combination of cranberry sauce, orange zest, a drizzle of honey or maple syrup, and whole sprigs of rosemary. Excellent for all things Christmas or the festive season in winter.
For a savory snack combine caramelized onions with toasted pine nuts or walnuts. Finish it all off with a drizzle of balsamic vinegar reduction and lots of fresh basil. Keep things super simple with a fig jam pairing. Just air frying the cheese then topping that gooey cheese with fig jam or top it with fig jam, wrap it in puff pastry then pop it in the air fryer.
Serving Suggestions with Air Fryer Camembert
Some amazing serving suggestions for this Air Fryer Camembert are as follows:
Serve with crusty bread slices.
Offer crackers such as whole grain, seeded, or herb-infused.
Set out a bowl of warmed olives.
Include a variety of cured meats such as prosciutto or salami.
Pair with fresh fruit like apples, pears, grapes, or pomegranate
Enhance the flavors with some nuts such as almonds, walnuts, pecans, or pine nuts.
Tools
Air Fryer – preferably one with an air fryer basket.
Parchment paper
Ingredients
Camembert Cheese (A Brie Cheese or another French cheese such as Reblochon would also work in this recipe)
Cranberries
Walnuts
Honey or Maple Syrup
Kosher Salt & Black Pepper to taste
Step-by-Step Instructions
Follow these simple instructions to achieve a perfect balance of crispy exterior and gooey interior in every bite. You can have this recipe together in just 15 minutes!
Preheat the air fryer to 350°F.
Remove any packaging from the wheel of Camembert, and if it’s in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).
Using a sharp knife, score the top of the Camembert in a crosshatch pattern.
In a bowl, combine dried cranberries, chopped walnuts, and honey.
Place the cranberry-walnut mixture on top of the cheese allowing it to fall into the scores.
Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8 to 10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.
Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.
Plate this creamy camembert recipe on a serving platter hot or at room temperature with torn crusty fresh bread, crackers, veggie sticks, wine such as white wine, chenin blanc, pinot noir, or even bubbly champagne. This recipe will be good the next day but for best results serve this immediately after baking.
FAQs (Ask a Dietitian!)
Can you eat the rind of Camembert cheese?
Yes! The rind of Camembert and Brie Cheeses are edible. The rind is a natural part of the cheese and develops as the cheese ages. It has a unique texture and flavor and compliments the creamy, gooey interior of the cheese.
Can you bake Camembert Cheese?
Yes! Prepare the cheese much like you would the air fryer camembert cheese. But, bake the Camembert cheese in a preheated oven to 375°F
Bake it for 15 to 20 minutes until the cheese is melted and gooey.
Enjoy This Recipe? You Will Love These Delicious Recipes Too!
These recipes are a great way to check out more flexitarian recipes.
Remove any packaging from the Camembert, and if it's in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).
Score the Cheese
Using a sharp knife, score the top of the Camembert in a crosshatch pattern.
Create the Cranberry and Walnut Mixture
In a bowl, combine dried cranberries, chopped walnuts, and honey.
Top the Cheese
Top the cheese with the cranberry walnut mixture.
Place in the Air Fryer
Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8-10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.
Serve
Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.
Love McDonald’s sweet and sour sauce? Now you can recreate that signature flavor right in your own kitchen!
Whether you’re whipping up homemade nuggets, crispy egg rolls, or easy oven-baked fries, this copycat recipe is your go-to for recreating that nostalgic McDonald’s sweet flavor at home. Say goodbye to leftover sauce dilemmas, make just the right amount and enjoy the perfect sweet pairing for your favorite dishes anytime!
Why I Love This Recipe
Here are several reasons why I love this homemade sweet and sour sauce recipe:
Homemade Sauces are THE BEST: Making it from scratch means no preservatives or mystery ingredients.
Quick & Easy: With simple pantry staples and just a few minutes, I have a delicious sauce ready to go.
Customizable: I can adjust the spice level or sweetness to suit my taste, making it perfect every time.
Versatile: It’s great for more than just dipping. I use as a glaze or even in stir-fries.
No High Fructose Corn Syrup: Made with simple ingredients, this sauce is free from high fructose corn syrup and other artificial additives.
Ingredients For McDonald’s Sweet and Sour Sauce Copycat Recipe
Sweet and Tangy Base
Apricot preserves
Ketchup
White vinegar
Brown sugar
Spices and Seasonings
Soy Sauce
Garlic powder
Onion powder
Ground ginger
Salt
Black pepper
Red pepper flakes (optional, for a hint of heat)
Optional Add-Ins
Cornstarch (for thickening)
Water (for thinning)
Add ins and Substitutions
Add-Ins for McDonald’s Sweet and Sour Sauce Copycat Recipe
Take your sauce to the next level with these optional add-ins to suit your taste:
Extra Spice
Add more red pepper flakes or a dash of hot sauce for a spicy kick.
Add Ginger
Freshly grated ginger enhances the warmth and depth of the sauce.
Extra Sweetness
Add honey, a bit more brown sugar, a splash of pineapple juice, or a touch of maple syrup for a richer, sweeter flavor.
Hot Honey
Add a drizzle for a blend of sweetness and heat that enhances the sauce’s flavor complexity.
Substitutions for McDonald’s Sweet and Sour Sauce Copycat Recipe
Looking to customize the recipe? Here are some easy swaps to suit your dietary needs or the ingredients you have on hand:
Gluten-Free Alternative
Soy Sauce: Replace with tamari or coconut aminos for a gluten-free version without compromising on flavor.
Natural Sweetener Options
Brown Sugar: Swap with honey, maple syrup, or coconut sugar for a naturally sweet alternative.
Adjust the Tang
White Vinegar: Use rice vinegar or apple cider vinegar for a slightly sweeter, more mellow tang.
Fruity Twist
Apricot Preserves: Substitute with peach or pineapple preserves for a fun flavor variation. Apricot jam or another favorite jam works too!
Step-By-Step Instructions
Step 1: Mix Ingredients
In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.
Step 2: Simmer
Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).
Step 3: Adjust Consistency
To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.
Step 4: Taste and Adjust
Taste the sauce and add more red pepper flakes if you’d like it spicier.
Step 5: Cool and Serve
Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!
Storage Suggestions
Store in an airtight container in the fridge for up to a week. Enjoy your homemade sweet and sour sauce!
In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.
Simmer:
Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).
Adjust Consistency:
To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.
Taste and Adjust:
Taste the sauce and add more red pepper flakes if you’d like it spicier.
Cool and Serve:
Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!
Myths About Plant-Based Proteins: What You Need to Know
Plant-based proteins are becoming more popular as people look for healthier, more sustainable, and ethical ways to eat. Whether you’re trying to eat less meat or just explore new food options, plant-based proteins offer lots of benefits.
However, many people hesitate to include them in their diet because of concerns or misconceptions, like not getting enough protein or missing essential nutrients.
This article will bust some of the biggest myths about plant-based proteins, so you can make informed choices and feel confident about including them in your flexitarian lifestyle.
Myth #1: You Can’t Get Enough Protein on a Diet incorporating Plant-Based Proteins
The Myth: Plant-based diets don’t provide sufficient protein.
The Truth: Variety ensures adequate protein intake (e.g., beans, tofu, lentils, and plant-based meats).
Examples of Plant-Based Foods with High-Protein:
Edamame (Soybeans)
Protein: ~18.5 grams per cup (cooked)
Enjoy as a snack or add to salads and stir-fries.
Lentils
Protein: ~18 grams per cup (cooked)
Perfect for soups, stews, and curries.
Tofu
Protein: ~10 grams per 1/2 cup (firm tofu)
Versatile for stir-fries, soups, or grilled dishes.
Myth #2: Plant-Based Proteins Don’t Provide Essential Amino Acids
The Myth: Plant-based proteins are incomplete or insufficient in essential amino acids.
The Truth: Combining foods like beans and rice or consuming a variety over time ensures all nine essential amino acids.
The body does not require all essential amino acids to be consumed in a single meal. Instead, it maintains a pool of amino acids that it draws from throughout the day to build and repair tissues. As long as you consume a variety of protein sources throughout the day, your body can assemble the essential amino acids it needs.
Myth #3: Plant-Based Proteins Are Only for Vegans
The Myth: If you’re not vegan, plant-based proteins aren’t for you.
The Truth: Flexitarians and omnivores can benefit from incorporating plant-based proteins for variety and health.
Reducing meat consumption, even without eliminating it, has significant environmental and ethical benefits. Livestock farming is a major contributor to greenhouse gas emissions, water use, and deforestation, so cutting back helps conserve resources and protect ecosystems. Ethically, eating less meat reduces demand for factory farming, improving animal welfare by promoting more humane practices. Small steps, like replacing a few meals a week with plant-based options, can make a meaningful difference for the planet and animals alike.
Myth #4: Plant-Based Proteins Are Too Expensive
The Myth: Plant-based proteins, especially alternatives like plant-based meats, cost too much.
The Truth: Affordable options like beans, lentils, and tofu are cost-effective and nutritious.
Examples Plant-Based Staples vs. Animal Proteins:
Bottom Line
Plant-based proteins are nutritious, versatile, and accessible for everyone, making them a great addition to any diet.
Whether you’re a full-time vegetarian or a flexitarian looking to eat less meat, starting small and staying curious can open up a world of delicious and sustainable options.
