Easy Sheet Pan Sausage, Sweet Potatoes, Apples, and Brussels Sprouts
This one-pan meal combines roasted sweet potatoes, Brussels sprouts, apples, and sausage for a perfect balance of savory and sweet. Quick to prep, easy to clean up, and packed with flavor, it’s a great option for busy weeknights or meal prep.
Equipment
- 1 Sheet Pan with parchment paper
- 1 sharp knife and cutting board
- Mixing Bowl optional
- tongs or spatula
Ingredients
Fruit and Veggies
- 4 sweet potatoes, chopped
- 2 apples, chopped see recipe notes
- 4 cups brussels sprouts, quartered
Protein (Sausage)
- 8 chicken sausages
Seasonings & Oil
- 2 tbsp avocado oil
- 1 tsp garlic powder
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp red pepper flakes optional
Instructions
- Preheat oven
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
Chop and Season
- Cut Brussels sprouts, sweet potatoes, and apples into uniform pieces.
- n a large bowl, toss veggies and apples with olive oil, salt, pepper, garlic powder, thyme, and red pepper flakes.
Assemble and Roast
- Spread everything in an even layer on the sheet pan. Add raw sausage now; if using pre-cooked sausage, add it in the last 15 minutes.
- Bake for 25-30 minutes, stirring halfway through, until vegetables are tender and caramelized.
Serve and Garnish
- Garnish with fresh herbs, nuts, your favorite sauce, or a squeeze of citrus.
Notes
Apples: You want a tart, crisp and sweet apple like a Honeycrisp, Braeburn, Jonagold, or Granny Smith.
This dish can be served with pork, sausages, baked chicken or my favorite, as its own entree!
Nutrition
Calories: 685kcalCarbohydrates: 75gProtein: 33gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 2472mgPotassium: 1219mgFiber: 13gSugar: 23gVitamin A: 33451IUVitamin C: 87mgCalcium: 113mgIron: 4mg
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