Healthy High-Protein Mocha Madness Recipe (Better Than the Original!)

Healthy High-Protein Mocha Madness Recipe (Better Than the Original!)


High-Protein Mocha Madness Copycat Recipe: Delicious & Healthy

There’s something magical about the rich, bold flavor of coffee combined with the velvety sweetness of chocolate and that is why I love this Mocha Protein Shake! Inspired by the beloved Mocha Madness, this homemade version is even better. It’s made with whole, nourishing ingredients, naturally sweetened with a frozen banana and a date, and packed with plant-based protein for lasting energy, all without the excess sugar and additives of the original.

It’s a creamy, energizing blend that feels indulgent but fuels your body with goodness. Packed with plant-based protein, natural sweetness from a frozen banana and a date, plus a little caffeine boost from cold brew, this shake does it all. It’s the perfect way to kick-start your morning, power through a busy afternoon, or refuel after a workout.

Whether you’re a coffee lover, a chocoholic, or just looking for a delicious way to hit your protein goals, this Mocha Protein Shake is calling your name. One sip, and you’ll see why it’s a go-to favorite for busy mornings, pre-workout fuel, or a post-dinner treat. Let’s dive into the recipe and sip on something that tastes like dessert but fuels you like breakfast.

 

Almond-Joy-Smoothie-Perspective

 

Mocha Shake Ingredients

This Mocha Shake is packed with simple, wholesome ingredients, and with the addition of protein powder, it easily doubles as a protein-packed treat. Here’s everything you need:

  • Soy Milk: I use soy milk for a creamy, plant-based option, but you can swap it with almond, oat, or coconut milk—whatever you prefer!
  • Cold Brew: Chilled Drip coffee or espresso also works!
  • Frozen Banana: For that perfectly creamy texture, I like to use frozen ripe banana chunks. They also add natural sweetness.
  • Dates: A couple of dates bring just the right touch of sweetness. If you don’t have dates on hand, maple syrup is a great substitute.
  • Unsweetened Cocoa Powder: This adds a deep, rich chocolate flavor without any added sugar.
  • Mocha Protein Powder: I love using Earth Fed Muscle’s Magic Beans for an extra boost of protein and that delicious mocha flavor. Don’t have mocha protein powder? Chocolate works fine!

Optional Ingredients:

  • Non-fat yogurt (for even more protein and creaminess)
  • Vanilla extract
  • Chia seeds (for added fiber and healthy fats)
  • Chocolate shavings or chocolate chips (for a little indulgence)

Want more of a coffee kick? You can swap out half of the soy milk for brewed coffee or stir in a spoonful of espresso powder or instant coffee to take it to the next level!

 

Ingredients for a Smoothie with bananas, nut butters, cocoa powder, protein powder, dates, and nuts

​Optional Add Ins

If you’re looking to increase your calorie intake for weight gain or maintenance, it’s easy to transform this Mocha Shake into a decadent, high-calorie treat.

Here are a few simple ingredients to bump up the calories while still keeping it delicious:

  • Ice Cream: Add a couple of scoops of your favorite ice cream, such as coffee, or even vanilla for extra richness and calories. My favorite is Tiallamook Chocolate Ice Cream!
  • Chocolate Syrup: Drizzle in some chocolate syrup for added sweetness and a boost of flavor.
  • Leftover Coffee or Cold Brew Coffee: Swap out some or all of the milk for leftover coffee or cold brew to enhance the mocha flavor.
  • Milk: Instead of soy milk, use whole milk or regular milk for a higher calorie base. You can even add a splash of cream for extra richness.
  • Almond Butter: Stir in a spoonful of almond butter for healthy fats and a nutty flavor.
  • Whipped Cream: Top it off with a generous dollop of whipped cream to make this shake extra indulgent.

How to Make a Mocha Shake

Making a Mocha Shake is super simple and easy!

Here’s how to do it:

Step 1: Add Ingredients
Start by adding your ingredients to a high-speed blender. Begin with the liquids, such as soy milk (or whole milk, regular milk, or any milk of your choice). Next, add your frozen banana chunks, dates (or maple syrup), unsweetened cocoa powder, mocha protein powder, and any optional ingredients like non-fat yogurt, chia seeds, or almond butter.

Step 2: Blend
Blend everything together until the mixture is smooth and creamy. For an extra indulgent twist, you can drizzle in some chocolate sauce while blending for a richer, chocolatey flavor.

Step 3: Serve and Enjoy
Pour your Mocha Shake into a glass and enjoy! If you’re feeling fancy, top it with a swirl of chocolate sauce, a sprinkle of chocolate chips, or even a dollop of whipped cream for a café-style treat.

Quick Cleanup Tip


Rinse your blender immediately after making your smoothie. This simple step prevents the smoothie residue from drying and sticking, making cleanup so much easier and quicker for your next use!

What to Do With Leftovers

Got leftover Mocha Shake? Don’t let it go to waste!

Here’s a fun and easy way to make the most of it:

Freeze It: Pour the leftovers into an ice cube tray and freeze. Once frozen, you can pop those smoothie cubes into your next coffee smoothie for a thicker, frostier texture. Or, blend them up with a bit of milk for an easy homemade ice cream treat! It’s a great way to avoid waste and keep your smoothie game strong.

 

 

A chocolate brown smoothies in a mason jar rimmed with chocolate, toasted coconut, and chopped almonds

Dietitian Approved Recipe & Why I Drink Protein Smoothies Daily

This High-Protein Mocha Madness Shake delivers over 30g of protein, at least 6g of fiber, and under 300 calories, making it a filling, energizing option for breakfast, post-workout recovery, or a healthy treat any time of day.

As a flexitarian dietitian with a passion for running, weightlifting, and staying active, protein smoothies have become a vital part of my daily routine. During my training for endurance races and strength-building workouts, I realized just how important proper nutrition is for performance and recovery. Whether I’m logging miles on the trail or focusing on strength at the gym, protein smoothies keep me fueled and help support my fitness goals.

Here are four reasons why protein smoothies are a vital part of my training and nutrition regimen:

  1. Energy
    Endurance exercise, such as long distance running, requires significant energy, with long runs often burning 800 to 1,200 calories or more, depending on factors like body weight, pace, and duration. Protein smoothies provide a quick and efficient way to refuel with carbohydrates, healthy fats, and protein, helping me maintain energy levels and improve performance, whether I’m logging miles or lifting weights.
  2. Recovery
    Proper recovery is essential to repair muscles and tissues after intense training sessions. Protein is especially important for muscle recovery and tissue repair. I rely on protein smoothies to meet my daily protein needs and help with muscle recovery after a run or workout, ensuring my body is ready for the next session.
  3. Injury Prevention
    Nutrition plays a huge role in injury prevention, especially when it comes to keeping bones, joints, and connective tissues healthy. My protein smoothies are packed with nutrients that help support bone health and tissue strength, reducing the risk of overuse injuries, which are common with both running and weightlifting.
  4. Hydration
    Staying hydrated is just as important as getting enough protein and calories. Smoothies are full of hydrating ingredients like frozen fruits, almond milk, and even coconut water, helping to keep my body properly hydrated. This helps prevent cramping, maintain fluid balance, and support overall health during long workouts.

Incorporating protein smoothies into my routine helps me hit my nutrition targets, stay strong, and perform at my best—whether on the trails, at the gym, or anywhere in between!

 

Deep brown smoothie on a plate with toasted nuts

Like This Recipe? Try These Other Delicious Smoothie Recipes?

Below are a few other smoothie recipes you may enjoy!

How To Make A Thick Strawberry Smoothie Bowl with No Banana

How To Make an Oreo Milkshake without Ice Cream in Minutes

Healthy Peanut Butter Cup Tropical Smoothie Cafe Copycat

 

Deep Chocolate Brown Smoothie with a toasted nut rim

High Protein Mocha Madness Recipe

Sarah Harper MS, RD, LDN
This Mocha Madness Recipe is easy to make and has just 5 ingredients!
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 servings
Calories 286 kcal

Equipment

  • 1 Blender
  • measuring cups and spoons
  • knife and cutting board for banana
  • rubber spatula for scraping down the sides of the blender
  • smoothie glass

Ingredients
  

  • ½ cup unflavored soy milk
  • ½ cup cold brew
  • 1 frozen Banana
  • 4 tbsp mocha protein powder or chocolate
  • 1 tbsp cocoa powder
  • optional dates

Glass Garnish

  • toasted coconut flakes, almonds and melted chocolate

Instructions
 

Blend

  • Add the cold brew, soy milk, frozen banana, mocha protein powder, cocoa powder, and date to a blender.

Blend Until Smooth

  • Blend on high until the mixture is smooth and creamy, with no chunks of date remaining.

Serve

  • Pour into a glass and enjoy immediately.

Notes

Nutrition information will vary based on ingredients used. This is especially significant with the brand and type of protein powder used. 
Want more of a coffee kick? You can swap out half of the soy milk for brewed coffee or stir in a spoonful of espresso powder or instant coffee to take it to the next level!

Nutrition

Calories: 286kcalCarbohydrates: 40gProtein: 34gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 66mgSodium: 232mgPotassium: 851mgFiber: 11gSugar: 16gVitamin A: 76IUVitamin C: 10mgCalcium: 385mgIron: 0.3mg
Keyword plant based, smoothie, vegan, vegetarian
Tried this recipe?Let us know how it was!
The Best RumChata Snickerdoodle Martini Recipe

The Best RumChata Snickerdoodle Martini Recipe

The Best RumChata Snickerdoodle Martini Recipe

The holiday season is all about indulgence, warmth, and a little extra magic and what better way to capture that spirit than with a Christmas Cookie Cocktail?

Imagine the flavors of your favorite festive cookie, wrapped in a creamy, spiced, and slightly sweet cocktail that’s as cozy as a Holiday sweater. If there is one thing I enjoy more than a good cookie, it might be a delicious martini.

Whether you’re hosting a holiday party or just looking to sip on something special by the fire, this must-have Christmas cocktail is guaranteed to bring joy to your festivities.

 So, let’s talk about this Christmas Cocktail, A Snickerdoodle Martini!

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snickerdoodle martini with a creamy foam topping, a cinnamon stick garnish, and snickerdoodle cookies surrounding the cocktail.

 

Why You Will Love Making This Christmas Cocktail

As you may already know, I love to cook but did you know I also have a soft spot for festive holiday cocktails? Whether it’s a Peppermint White Russian, a Spiced Eggnog Martini, or this delightful Christmas Cookie Martini, I can’t resist the sweet, cozy flavors of the season served in an elegant glass.

Some cocktail recipes call for advanced mixology skills, but this Christmas Cookie Martini is delightfully simple. With just three main ingredients and a handful of festive garnishes, you’ll have a holiday treat that’s as easy to make as it is to enjoy. Shake everything up with ice, pour it into a gorgeous glass, and add a little seasonal flair, no stress, just holiday cheer.

Now, let’s walk through the tools, ingredients, and steps to whip up this crowd-pleasing holiday cocktail!

 

two snickerdoodle martinis with snickerdoodle cookies as garnish. The ingredients in the background, vanilla vodka, rumchata, and white chocolate liquor.

 

Tools

RumChata Snickerdoodle Martini Ingredients

RumChata: RumChata is a creamy cinnamon vanilla rum liquor. This is the base for this cinnamon sugar-based cookie.

White Chocolate Liquor: White Chocolate Liquor is the secret ingredient. This is what gives the martini that decadence and dessert flavor that will make your taste buds smile. I like to use Godiva white chocolate liquor. 

Vanilla Vodka: Adding Vanilla Vodka is akin to adding vanilla extract to a recipe. It adds that little umph the martini needs.

Ice: Ice for shaking or stirring, we are not picky here! Let’s cool it all down while also thinning with some of that icy cool water.

 

 

Garnishes 

Whipped Cream: the perfect topper for this decadence.

Cinnamon Sugar: A pop of browns on the whipped cream gives the martini that classic snickerdoodle look. I used date sugar, which happens to be the perfect color!

Snickerdoodle Cookies

 

 

How to Make this Snickerdoodle Martini

Step 1: Prepare the Martini

Fill a cocktail shaker with ice and the martini ingredients.

Step 2: Shake

Close the shaker and shake vigorously for about 10 seconds to chill and mix the ingredients.

Step 3: Strain & Serve

Strain the mixture into martini glasses.

Serve with a Snickerdoodle cookie garnish, whipped cream, a cinnamon stick, or a sprinkle of cinnamon sugar.

Pro Tip:

Chill your martini glasses in the freezer for 10 minutes before serving to keep your drink extra frosty and delicious.

 

two snickerdoodle martinis with snickerdoodle cookies as garnish. The ingredients in the background, vanilla vodka, rumchata, and white chocolate liquor.

 

Sharper Nutrition Fix: Rum Chata History

Did you know the iconic RumChata Liquor has been manufactured in Wisconsin since 2009? This liquor was created to taste like a mixture of rum and horchata. So, here are several trivia facts about the lovely RumChata.

  • Per Thrillist, RumChata was the world’s first rum-based cream liquor!
  • RumChata does not need to be refrigerated and a 1.5oz serving has 140 calories.
  • Another famous RumChata creation is the Cinnamon Toast Crunch shot. Mix RumChata and fireball whisky.
  • Horchata: a milky beverage made from ground almonds, tiger nuts, or rice.

 

 

More Sweet Recipes You Will Love

If you like boozy beverages try this Frozen Strawberry Margarita.

Prefer non-boozy? This Sour Fizzy is delish! It’s refreshing, hydrating, and fun! Or try Healthy Berry Bliss Tropical Smoothie Copycat Recipe.

Strawberry Smoothie Bowl [Vegan and High Protein] – A delicious and nutritious sweet breakfast.

snickerdoodle martini with a creamy foam topping, a cinnamon stick garnish, and snickerdoodle cookies surrounding the cocktail.

RumChata Snickerdoodle Martini

Sarah Harper MS, RD, LDN
Have a Snickerdoodle Martini! This martini is sweet, creamy and absolutely scrumptious. Be sure to garnish with whipped cream and cinnamon sugar to give the martini an extra special touch.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 260 kcal

Equipment

  • 1 cocktail shaker
  • 2 Martini glasses

Ingredients
  

Martini

  • 1 cup Ice
  • 3 oz RumChata
  • 1.5 oz White Chocolate Liquor
  • 0.75 oz Vanilla Vodka

Garnish

  • 1/2 cup Whipped Cream see notes
  • 1 tsp Cinnamon sugar

Instructions
 

Prepare the Martini

  • Fill a cocktail shaker with ice and the martini ingredients. 

Shake

  • Close the shaker and shake vigorously for about 10 seconds to chill and mix the ingredients. 

Strain & Serve

  • Strain the mixture into martini glasses. 
    Serve with a snickerdoodle cookie garnish, whipped cream, a cinnamon stick, or a sprinkle of cinnamon sugar. 

Nutrition

Calories: 260kcalCarbohydrates: 26gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 32mgPotassium: 34mgSugar: 19gVitamin A: 103IUCalcium: 19mgIron: 0.01mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!

Original article published 08/02/2022

Life-Changing Tips for Healthy Holiday Eating (Now with 2 New Additions!)

Life-Changing Tips for Healthy Holiday Eating (Now with 2 New Additions!)

Life-Changing Healthy Holiday Eating Tips (Now with 2 New Additions!)

The holiday season is here, bringing joy, celebrations, and all the delicious meals we look forward to. This year, I’ve updated my list with two new tips to offer a fresh, balanced approach to healthy eating during the holidays.

Whether you’re aiming to stay on track, indulge guilt-free, or keep some sense of routine, these practical, dietitian-approved strategies will help you enjoy the season to the fullest while feeling your best.

Here are my non-diet tips to make healthy eating simple, enjoyable, and stress-free this holiday season!

 

10 Healthy Holiday Eating Tips inforgraphic with holiday decorations on the right margin

 

1. Plan Ahead

Preparing at least one healthy dish to bring to the festivities or eating a balanced snack beforehand can make a big difference in creating a healthier, more balanced holiday experience.

Bringing a dish you know aligns with your health goals ensures there’s always something nutritious available to enjoy. Eating a light, protein-packed snack before heading out helps curb hunger and prevents overindulging when you arrive.

With just a little planning, you’ll feel more in control and ready to savor the celebration without going overboard.

2. Avoid Skipping Meals 

Skipping meals before the big feast often leads to overeating, so I stick to my usual eating patterns throughout the day.

Starting with a healthy breakfast sets the tone for mindful eating and helps me approach the holiday as any other day, rather than an excuse to overindulge.

By avoiding fasting and maintaining balance, I can enjoy the festive meal without the risk of overconsumption.

3. Stay Hydrated

Staying hydrated is an often-overlooked but crucial part of healthy holiday eating. Drinking plenty of water throughout the day can help curb unnecessary snacking, as thirst is often mistaken for hunger.

Starting your day with a glass of water and keeping a water bottle nearby during gatherings can make it easier to maintain this habit.

Staying hydrated also aids digestion and keeps you feeling energized, helping you enjoy the festivities without overindulging.

4. Choose a Smaller Plate

Using a smaller plate is a simple yet effective strategy for portion control, backed by research and endorsed by many dietitians and health experts.

This approach leverages the Delboeuf illusion—a phenomenon where the same amount of food appears more substantial on a smaller plate than on a larger one. A full, smaller plate can feel more satisfying and appealing, helping you enjoy your meal while naturally limiting portion sizes.

This subtle trick can make a big difference in managing your holiday eating without feeling deprived.

5. Portion Awareness

Start with small servings and focus on selecting only the holiday dishes you truly enjoy. Being mindful of portion sizes can help you savor your meal without overdoing it.

Embrace the simple practice of taking smaller portions initially and pause before going back for seconds to assess your hunger. This approach not only helps with calorie control but also allows you to fully appreciate the flavors of your favorite holiday treats.

Speaking of taking a pause…

6. Pause and Reflect

Before indulging in seconds, try the simple practice of waiting 15 to 20 minutes after finishing your meal. This pause gives your brain time to process satiety signals, helping you determine if you’re truly still hungry.

Similarly, eating slowly allows your brain to catch up with your body’s fullness cues, making it easier to avoid overeating while still enjoying every bite. This mindful approach can naturally lead to consuming fewer calories and feeling more satisfied.

7. Veggie Focus

Filling your plate with colorful, nutrient-packed vegetables is a smart strategy to prioritize healthier options during holiday meals.

Start by selecting a variety of veggies, whether it’s a fresh salad, roasted Brussels sprouts, or green beans, and make them the centerpiece of your plate. Enjoy these first to satisfy your hunger and boost your intake of fiber, vitamins, and minerals. Then, savor smaller portions of your other holiday favorites, like mac n’ cheese or stuffing, without feeling deprived.

This approach not only balances indulgence with nourishment but also helps you enjoy your meal guilt-free.

8. Mindful Eating (& Drinking)

Practicing mindful eating during the holidays is essential for fostering a healthier relationship with food and preventing overindulgence.

It encourages you to fully savor and appreciate the flavors, textures, and aromas of your favorite dishes and drinks without unnecessary excess. Calories add up quickly, especially from holiday beverages like mulled cider, eggnog, and wine, which often contain high amounts of sugar and calories.

Before reaching for a third cup of cider, pause and consider swapping it for a glass of water, herbal tea, or sparkling water with a splash of cider for a festive twist.

This approach helps you stay present and enjoy the holiday spirit while making balanced choices.

 

9. Stay Active

Incorporating physical activity before or after a holiday feast is a fantastic way to balance out indulgent meals while creating meaningful memories with loved ones. Activities like a turkey trot, Santa fun run, or a winter stroll can help build an appetite or aid digestion, all while adding a festive touch to the day.

You don’t need to sign up for a 5K to stay active, though. A simple post-meal walk or multiple short strolls throughout the day can be just as effective. Walking with family or friends is a wonderful way to enjoy quality, uninterrupted time together.

So set aside the smartphones, lace up your shoes, and make movement part of your holiday tradition.

 

10. Relax, Unwind, & Enjoy

The most important holiday eating tip is to relax and enjoy the season. Focus on the joy and magic of the holidays, not just the food.

Choose dishes that truly bring you joy, and skip those that don’t excite your taste buds, there’s no obligation to finish everything.

Savor each bite mindfully, appreciating the flavors and textures, and avoid eating out of habit. Indulge guilt-free in your favorite treats, knowing you can return to your healthy habits after the holidays.

 

The 80/20 Approach: Balance and Flexibility

The holidays are all about enjoyment, so aim for an 80/20 balance with your eating habits.

Focus on making healthy choices 80% of the time, like filling your plate with veggies, lean proteins, and whole grains. For the remaining 20%, enjoy your favorite indulgent treats guilt-free.

This approach allows you to savor the season while still prioritizing your health, making it easier to stay on track without feeling restricted.

 

Sarah Harper Photo_side profile

Try These Delicious Holiday Recipes!

 

Must-Have Recipes and Tips for Your Holiday Cookie Exchange

Must-Have Recipes and Tips for Your Holiday Cookie Exchange

Must-Have Recipes and Tips for Your Holiday Cookie Exchange

The holiday season is the perfect time of year to gather with friends and family, and what better way to celebrate than with a holiday cookie exchange?

Besides classic gingerbread cookies and sugar cookies, this fun tradition is a delicious way to share homemade cookies and discover new favorite recipes. Whether it’s your first exchange or an annual cookie exchange you’ve hosted for years, having an assortment of easy cookie recipes is key to making the event a success.

Below are my 10 Must-Have Holiday Cookies for a Cookie Exchange, guaranteed to bring joy and sweetness to your Christmas season.

Step-by-Step Guide to Hosting a Holiday Cookie Exchange

Planning a cookie exchange is as much fun as the event itself! Start with the first things: setting a date and venue. Once you’ve got those details, focus on building the guest listand sharing the details to make your gathering a success.

Here’s how to get started:

  • Pick a Date and Venue: Choose a time that works for most guests. You can host it at home for a cozy feel, at a community center for more space, or even virtually for those who can’t meet in person.
  • Invite Guests: Share the concept and create an inclusive atmosphere by asking about dietary preferences or restrictions, such as vegan, gluten-free, or nut allergies.
  • Decide on Quantities: Set a designated number of cookies for each participant to bring. A dozen cookies per attendee is a good rule of thumb to ensure there’s plenty to share.
  • Encourage Recipe Sharing: Ask guests to bring printed or digital copies of their recipes so everyone can recreate their favorite treats at home.

 

cup of hot cocoa with marshmallows and chocolate chips

Creating a Cozy Atmosphere for Your Cookie Exchange

Along with the cookies, don’t forget that hosting is part of the fun! Set the tone for a warm and festive gathering by creating a cozy atmosphere that invites guests to relax and enjoy themselves.

  • Drink Station: Set up a self-serve drink station featuring hot cocoa, coffee, and tea. Include fun toppings like whipped cream, marshmallows, cinnamon sticks, and candy canes to make the drinks extra special.
  • Light Snacks: Offer a few savory options like cheese and crackers, a veggie platter, or spiced nuts to balance out all the sweets.
  • Decor and Ambiance: Add seasonal touches like string lights, candles, or holiday-themed napkins and plates to elevate the vibe.
  • Music: Play a cheerful playlist in the background to keep the energy lively and festive.

The Rules for a Smooth Cookie Exchange

Establishing clear rules ahead of time ensures your cookie exchange runs smoothly and everyone knows what to expect. With a little planning, you can create a fun and organized event where all participants can share and enjoy treats stress-free. These three simple guidelines will help set the stage for a successful and delicious gathering!

  • Bring Enough Cookies:
    • Everyone should bring enough to share and trade (e.g., one dozen per participant).
  • Label Your Cookies:
    • Include ingredient lists for transparency, especially for dietary restrictions.
  • Pack for Portability:
    • Use eco-friendly packaging for easy transportation and gifting.

Must-Try Recipes for Your Holiday Cookie Exchange

Of course consider your favorite cookie recipes to bring, but if you are feeling stuck here are some of my favorites!

Classic Christmas Cookies

These timeless recipes are perfect for any cookie exchange party and are sure to be crowd-pleasers.

Snowball Cookies pilled into a metal cookie tin with a cookie cooling rack to the right

Snowballs

These buttery cookies are a family favorite and a staple of our holiday celebrations. With their melt-in-your-mouth texture and delicate powdered sugar coating, they’re as festive as they are delicious.

Perfect for a cookie exchange or enjoying at home, these timeless treats always bring a touch of nostalgia to the season.

Snowball Cookies: Nut Free and Filled with Chocolate

 

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

Thumbprint Cookies

Sweet and simple, these cookies are a favorite of mine for all holidays. Rolled into inch-sized balls and filled with jam or chocolate, they’re versatile enough to match any festive theme.

Their buttery texture and vibrant fillings make them as beautiful as they are delicious, perfect for any cookie exchange or dessert table.

Gluten Free Dairy Free Almond Flour Thumbprint Cookies

 

Chocolate chip and marshmallow cookies on parchment paper. The center cookie is split and the sticky marshmallow stretched and toasted

Super Easy Chocolate Chip Cookies with Marshmallows

These semi-homemade cookies are a blog favorite for their gooey marshmallow centers and quick prep time. Perfect for busy holiday schedules, they’re a crowd-pleaser that never sacrifices flavor for simplicity.

Easy Chocolate Chip and Marshmallow Cookies

Delightful Twists for Your Holiday Cookie Swap

Stand out at the party with these creative takes on classic favorites.

Stacked Cookies and Cream Protein Bars with pink backdrop

Cookies and Cream Protein Bars

These bars are a wholesome twist on holiday treats, combining the nostalgic flavor of cookies and cream with a boost of energy.

Packed with protein, they’re perfect for balancing out the sweetness of a cookie exchange while still feeling indulgent.

No Bake Homemade Cookies and Cream Protein Bars Recipe

 

three chocolate peanut butter crunch bars stacked with more bars in the background

Peanut Butter Blossoms – Bar Edition

These bars take all the flavors you love from classic peanut butter blossoms and transform them into a fun, shareable format.

With their rich peanut butter base and signature chocolate topping, they’re an easy way to recreate a favorite holiday cookie in a crowd-friendly style.

Healthy No Bake Chocolate Peanut Butter Crunch Bars Recipe

 

Raspberry White Chocolate Blondies on a wire wrack covered in light brown parchment paper. One blondie is turned on its side to show the chunks of raspberry and white chocolate.

Raspberry White Chocolate Chip Blondies

A chewy, fruity, and decadent dessert.

The tartness of raspberries pairs beautifully with sweet white chocolate chips, creating a treat that’s as visually stunning as it is delicious.

The Best Raspberry White Chocolate Blondies

 

Brown Butter Bourbon Chocolate Chip Cookies

These cookies take classic chocolate chip cookies to the next level with nutty brown butter and a splash of bourbon for a rich, caramel-like flavor.

Chewy, decadent, and just a little boozy, they’re perfect for holiday cookie exchanges.

Brown Butter Bourbon Chocolate Chip Cookies

​More for a Nice Variety of Cookies

For an exchange that offers something for everyone, include a mix of these unique ideas.

stacked white-chocolate-macadamia-nut-bites-close-up with a bite take from the one on tip showing the inside of the energy bite

White Chocolate Macadamia Nut No-Bake Cookies

These no-bake cookies combine creamy white chocolate and crunchy macadamia nuts for a treat that’s both elegant and effortless.

Perfect for when you’re short on time, they’re a quick way to impress at any holiday gathering or cookie exchange.

Homemade White Chocolate Macadamia Nut Copcat Clif Bar

 

Dates with Peanut Butter with a bite taken out of the center date. Peanuts are scattered over the plate.

Snickers Dates

A healthy “cookie” made with minimal ingredients, super easy to make, and packed with flavor. Stuffed with nut butter and drizzled with chocolate, they taste like a Snickers bar but with a wholesome twist.

Homemade Almond Joy Snickers Dates Recipe

Easy Healthy Snickers Dates (Chocolate Covered Date Bites)

 

3 eggless scone recipe in a red and black cookie tin with a cooling rack to the right side

Chocolate Chip Scones

These chocolate chip scones offer a slightly savory twist, balancing buttery richness with just the right amount of sweetness.

Perfect for brunch holiday parties or as a unique addition to a cookie exchange, they’re a versatile treat that pairs beautifully with coffee or tea.

Easy Chocolate Chip Eggless Scone Recipe

 

snickerdoodle martini with a creamy foam topping, a cinnamon stick garnish, and snickerdoodle cookies surrounding the cocktail.

A Christmas Cookie Cocktail

This creamy, cookie-inspired cocktail is the perfect festive drink to add to your holiday celebrations. Sweet, indulgent, and made for adults, it’s a fun way to complement your cookie exchange.

The Best RumChata Snickerdoodle Martini Recipe

 

Tips For Flexitarian Baking Success

From simple ingredient swaps to boosting the nutritional value of your cookies, here’s how to make your creations shine, without sacrificing flavor or texture.

  • Ingredient Swaps:
    • Use flax eggs or aquafaba as egg substitutes, and coconut oil or vegan butter in place of dairy butter.
  • Sweetener Choices:
    • Opt for coconut sugar, maple syrup, or dates instead of refined sugar.
  • Nutritional Boosts:
    • Add chia seeds, hemp hearts, or fortified plant-based milk for extra nutrients.
  • Batch Testing:
    • Test your recipe in advance to ensure it meets taste and dietary goals.

Wrapping Up

Whether you’re hosting or participating, these tips will help you plan the perfect event that’s delicious, memorable, and enjoyable for everyone.

So, grab your favorite recipe, invite your friends, and get ready to make your next cookie swap a holiday tradition that’s as sweet as it is meaningful.

Wishing you a Merry Christmas & Happy Holidays!

Must-Try Shin Ramen Hacks for Next-Level Noodles!

Must-Try Shin Ramen Hacks for Next-Level Noodles!

5 Shin Ramen Hacks!

Who doesn’t love an easy, comforting bowl of instant ramen? Exactly, no one. That’s why I’ve come up with these 5 game-changing Shin Ramen hacks to elevate your favorite noodles.

These simple tweaks make Shin Ramen not only more filling but also tailored to meet your nutritional needs. In this post, I’ll walk you through five easy ways to transform instant ramen into a truly satisfying meal.

Here’s the lineup:

  • Veggies
  • Protein
  • Aromatic Oils
  • Fresh Flavors
  • Ramen Broth Upgrades

Each hack is simple yet delivers incredible flavor. Before we dive in, let me share a quick note on why Shin Ramen (Ramyun) is my go-to instant noodle of choice.

My favorite Instant Ramen with an image of Shin Ramen and transparent ramen noodles in the background

Shin Ramyun

Shin Ramyun is a soft and chewy noodle combined with a spicy broth creating the perfect instant ramen. Fair warning, it is a spicy broth, be warned!

The spicy flavor has beef, mushrooms, carrots, and peppers. A Nongshim product, this ramen is increasing in popularity in the US but Korea is one of the largest consumers of Shin Ramyun.

For more about my favorite ramen noodle check out Nongshim’s page all about Shin Ramyun.

Bump Up The Veggies

My favorite shin ramen hack is simple – add vegetables!

Whether it’s a scoop of kimchi, a 1/4 cup of frozen veggies, or a handful of leafy greens, veggies bring beautiful colors and flavors.

In my Vegan Kimchi Instant Ramen recipe, I add both frozen veggies and spicy kimchi. These veggies add green, red, and golden hues to my steaming bowl of noodles and broth. I love how the kimchi adds spicy-sour flavors, while the frozen veggies (peas, corn, and edamame) add buttery and sweet pops to every bite.

vegan-kimchi-instant-ramen-ingredients including red kimchi with basil, 2 ramen noodle blocks, and frozen peas and corn.

Pack in the Protein

Adding protein to your shin ramen bowl is a scientifically proven way to increase that feeling of satiety (or fullness). Getting sufficient protein is also critical if you do 150 minutes of moderate-intensity activity per week or are just being an active human.

Some of my favorite protein additions include:

 

Three Air Fryer Soft Boiled Eggs sliced in half and displayed on on a sage green plate

 More on Protein: Protein Noodles

Another protein option you probably didn’t think of is A protein-packed noodle!

Feeding multiple people with your instant ramen recipe? Add Shin ramen and some other protein-packed noodles all in the same pot! Who says you can’t use 2 different noodles?

Protein noodles are becoming more and more popular. From Barilla PROTEIN+™ Penne to Banza Chickpea Angel Hair Pasta to The Only Bean’s Soybean Spaghetti, we do not need to limit ourselves to wheat or rice noodles anymore!

Immi Instant Ramen has 21-22g protein and is 100% plant based.

A Protein Ramen Shout Out! 

If you are on a high-protein diet, it does not get much easier than making instant ramen that starts with 20+ of protein per package. Immi Instant Ramen is 100% plant-based and packed with protein.

They have yummy flavors such as Black Garlic “Chicken”, Tom Yum “Shrimp”, and Spicy “Beef”. My favorite flavor is the Tom Yum (Shrimp).

 

vegan-kimchi-instant-ramen-noodles

Add Aromatic Oils

Aromatic oil is the finishing oil one might drizzle over hot broth and ramen noodles. The definition of Aromatic oil is an oil that has been cooked with other ingredients and thus takes on those flavors.

Examples of aromatic oils:

  • Garlic oil
  • Chili oil
  • I also like to use toasted sesame oil. While this technically is not an “aromatic oil” it is loaded with a lovely and nutty sesame flavor and is an easy addition to any instant ramen bowl.

4 ramen bowls in each corner of the photo

 

Include Fresh Flavors

Now that you have added your aromatic oils, it is time to think about some other aromatics and flavors.

Try adding the following fresh flavors to your instant noodles:

  • Fresh herbs & scallions
  • Nori
  • Soy sauce & fish sauce
  • Rice wine vinegar
  • Peanut butter
  • Ginger
  • Citrus
  • Kimchi & pickled vegetables

Follow your taste buds and you can’t go wrong.

Bonus flavors: Add a little Kewpie mayo or cheese to your ramen bowl. This shin ramen hack makes super creamy ramen bowls.

 

Jalapeno picked egg ontop of a veggie packed ramen.

 

The Last Shin Ramen Hack – Ditch the Seasoning Packet 

I saved this upgrade for last because, in all honestly, sometimes I do opt for the seasoning packet added to the water. Hey, it’s tasty! Usually, I’ll only use a portion of it and add some other little additions of my own.

Below are some examples of broths you might make for your quick and easy at-home ramen.

  • Veggie scraps broth – boiling then straining veggie scraps from your freezer or another meal/dish
  • Homemade Chicken broth – using the carcass of a rotisserie chicken with some veggies such as onions, carrots and celery
  • And to doctor up store-bought veggie or chicken broth I might:
  • Add some miso paste to your instant ramen.
  • You can use broth from a box or bouillon, and some grocers even have ramen soup broth ready to go in a box, like this Organic Ramen Broth from Imagine.
  • Drop in some peanut and fish sauce for some Thai-inspired slurping.
  • Plop some curry paste and coconut milk for a coconut curry broth.

More on Ramen Broth

You can even make a Traditional Japanese Cuisine Ramen Broth. Note that this is a time-consuming process but also a work of art. There are different classifications of broth, Shio (salt) Shoyu (soy sauce), miso (fermented bean paste), and tonkotsu (pork).

For a basic (not traditional) yet quick broth, you can use some chicken or vegetable stock with some garlic, onion, and ginger powder, perhaps a little soy sauce, maybe some peanut butter, or even some chili peppers or hot sauce. You can get creative here.

Interested in a basic ramen broth recipe? Check out this recipe called Basic Ramen Broth by author Shohoko of the Chopstick Chronicles food blog! 

vegan-kimchi-instant-ramen

Ramen is Love

I hope you enjoyed these Instant Ramen Hacks. Create your personalized ramen masterpiece. Just remember to:

  • Bump up veggies
  • Add a bit of protein
  • Top with some aromatic oils
  • Include fresh flavors
  • Maybe even make your broth

 

5 WAYS TO UPGRADE YOUR FAVORITE INSTANT RAMEN infographic

Enjoy these 5 Shin Ramen Hacks?! Below are a few other articles and recipes you may enjoy.

Flexitarian 101: Your Practical Guide to The Flexitarian Diet

Guide to Plant-Based Proteins Sources: What You Need to Know

Building a Balanced Plate with Plants

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