Air Fryer Frozen Brussels Sprouts with Horseradish Aioli
‘Tis the season of holiday feasts, a time for coming together in joy and gratitude, and of course, savoring delicious food. Although preparing these feasts can sometimes be a stressful task, consider turning to the air fryer to make your holiday preparations easier.
Faster and more convenient than traditional roasted frozen Brussels sprouts, my Air Fryer Brussels Sprouts with Horseradish Aioli is a straightforward, speedy, healthy, and most importantly, delicious choice for a holiday side dish.
Why I Made This Recipe
Classic holiday celebrations like Thanksgiving usually require preparing multiple dishes in the oven. Since holiday feasts commonly feature 3 to 6 side dishes, choosing air-fried sides can open up precious oven space for your turkey, stuffing, casseroles, and rolls. Beyond creating extra room, the versatile air fryer shines at making wholesome yet easy side dishes. Thanks to its compact size, it cooks faster than your oven and delivers that coveted crispy texture without the excessive use of traditional frying oils.
Why I Love to Cook with Frozen Vegetables
Explore these Air Fryer Brussels Sprouts with Horseradish Aioli – a recipe ready in under 30 minutes! These air-fried Brussels sprouts showcase healthy ingredients, enhanced by a simple creamy aioli that perfectly complements the natural flavors of the sprouts.
I adore this recipe not only for its speedy, straightforward, and delightful preparation of frozen Brussels sprouts but also for its gluten-free, dairy-free, and vegan attributes, making it an excellent choice for gatherings where there are multiple food allergies and intolerances to consider. Furthermore, utilizing frozen vegetables offers the same nutritional benefits as using fresh or canned ones. Keeping a stash of frozen vegetables in your freezer is a convenient way to include veggies in any meal without concerns about spoilage or the need for last-minute grocery runs.
A few frozen vegetables I particularly enjoy having on hand are peas, corn, spinach, mixed vegetables (carrots, peas, corn), stir-fry vegetables (bell peppers, mushrooms, and green beans), artichokes, and riced cauliflower. What frozen veggies are your favorite?
Ingredients in Air Fryer Frozen Brussels Sprouts
- Horseradish Aioli
- 12oz Brussels sprouts (Frozen or Fresh, about 3 cups)
- 2 Tbsp avocado Oil
- ¼ tsp kosher salt
- ¼ tsp fresh cracked pepper
How To Make Air Fryer Frozen Brussels Sprouts with a Horseradish Aioli
Horseradish Aioli
I prefer preparing the aioli before cooking the Brussels sprouts to let the flavors meld, but you also have the option to do this step while the sprouts cook.
In a bowl, mix mayonnaise, prepared horseradish, garlic, lemon juice, and Dijon mustard.
Adjust flavors to your liking (extra horseradish for heat, more lemon juice, salt, or pepper). Cover and refrigerate for at least 15 minutes.
Brussels Sprouts
Preheat the air fryer to 375°F (190°C). Toss Brussels sprouts in olive oil, salt, and pepper. (No need for oil spray!)
Brussels sprouts in an air fryer basket and air fry for 12-15 minutes, shaking or tossing halfway through. Cook time can vary so check for tenderness and crispiness. Once, the Brussels sprouts are to your liking, remove them from the air fryer.
Serve
Arrange the Brussels sprouts on a platter. Serve with horseradish aioli for dipping or drizzle aioli on top.
Garnish with herbs, parmesan cheese, or lemon juice if desired. Enjoy your delicious dish!
FAQ (Ask a Dietitian!)
Should You defrost frozen Brussels sprouts before cooking?
You can skip defrosting Brussels sprouts before cooking. You can defrost frozen Brussels sprouts before cooking, however, some cooks would say it’s best to cook the sprouts straight from the freezer.
Also note, that the cooking time of the Brussels sprouts will change if thawed.
Is it OK to thaw frozen Brussels sprouts?
It is okay to thaw frozen Brussels sprouts. Some cooks prefer to do this when sauteeing the sprouts. However, you may note the brussel sprouts become more soggy when you thaw them before cooking.
So save yourself a step, and skip thawing them!
How long to cook frozen Brussels sprouts in the air fryer?
At 375 degrees F, cook Brussels sprouts for 12-15minutes. Take care not to overcook the Brussels sprouts, they are par-cooked before being frozen.
Why do Brussels sprouts taste bad sometimes?
There are several reasons Brussels Sprouts may taste bad.
Bitterness:
To cut through the bitterness of some notes in Brussels sprouts serve them with flavors like lemon, dijon mustard, white wine, and vinegar. Additionally, smaller Brussels sprouts are a bit sweeter and a bit less bitter than larger Brussels.
Quality:
Fresh Brussels sprouts are important because they taste better and are less likely to have a strong, bitter flavor.
Additionally, when they are fresh, they are also more nutritious and have a pleasant texture, making them a more enjoyable addition to meals.
Personal Preferences:
In addition to personal preferences for certain foods, science may also explain why some people report that they hate the taste of Brussels sprouts.
Some people can’t taste the bitterness in Brussels sprouts as strongly because they have a genetic variation that makes them less sensitive to the compounds responsible for the bitter taste, which allows them to enjoy Brussels sprouts more.
More Recipes like this Air Fryer Frozen Brussels Sprouts with a Horseradish Aioli
Curious to learn more about Brussels Sprouts? Check out the Wiki Page on Brussels Sprouts!
Like these recipes? Check out these other air fryer and brussels sprouts recipes!
Air Fryer Recipes
Brussels Sprouts Recipes
Roasted Sweet Potatoes and Brussel Sprouts with a Herbed Chestnut Topping
Warm Brussel Sprouts Salad with Acorn Squash
Air Fryer Frozen Brussel Sprouts
Equipment
- 1 Air Fryer
Ingredients
- 12 oz frozen Brussels sprouts 1 bag
- 2 tbsp avocado oil
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss Brussels sprouts in olive oil, salt, and pepper.
- Air fry for 12-15 minutes, shaking or tossing halfway through.
- Check for tenderness and crispiness. Remove from the air fryer.
- Arrange the Brussels sprouts on a platter. Serve with horseradish aioli for dipping or drizzle aioli on top.
Nutrition
Horseradish Aioli
Ingredients
- 1/2 cup Mayonnaise
- 1 clove garlic, minced
- 2 tbsp prepared horseradish, drained
- 1 tbsp lemon juice
- 1/2 tbsp Dijon Mustard
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
Instructions
- In a bowl, mix mayonnaise, prepared horseradish, garlic, lemon juice, and Dijon mustard.
- Adjust flavors to your liking (extra horseradish for heat, more lemon juice, salt, or pepper). Cover and refrigerate for at least 15 minutes. This sauce can be made in advance.
Nutrition
Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!
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