Three Bean High Protein Chili: Healthy Plant-Based Recipe

Three Bean High Protein Chili: Healthy Plant-Based Recipe

Three Bean High Protein Chili: Healthy Plant-Based Recipe

Chili is an American classic that’s hearty, comforting, and endlessly versatile. You can serve this Three Bean Vegetable Chili in so many ways, think chili cheese dogs (plant-based or traditional), loaded nachos, chili with cornbread, or my favorite, spooned over a big bowl of noodles.

But here’s something that sets this chili apart from many other comfort foods: it’s packed with vegetables. Unlike fried wings, pizza, or chips, a bowl of homemade chili brings serious flavor and nutrients to the table. Of course, there’s no rule saying you can’t have wings or nachos too, make both and enjoy the best of both worlds.

Ready to see what makes this version extra special? Let’s dig into the recipe and talk about the secret ingredient that takes it to the next level.

Vegan Vegetable Chili with tortilla chips to the right of the bowl. Toppings include vegan sour cream, cheese, orange bell peppers, and green onions.

Three Reasons Why I Love This Recipe As A Flexitarian Dietitian

1. It’s a Meal Prep Master: This chili is perfect for busy weeknights. Just make a big batch, store it in an airtight container, and enjoy ready-to-go meals throughout the week. It reheats beautifully and tastes even better the next day.

2. It’s High in Fiber and Packed with Veggies: Getting kids (and even adults) to eat their veggies can be a challenge, but not with this recipe. Loaded with beans and colorful vegetables, it’s a feel-good meal that’s both nourishing and satisfying.

3. Easy Meal For Stressful days: This is a one-pot, dump-it-and-forget-it kind of meal. Plus, the bold, cozy flavors and customizable toppings make it a family favorite.

This Recipe Has a Secret!

There’s a secret ingredient in this Vegetable Chili, can you guess what it is? Here’s a hint: it’s made of tiny florets and looks a bit like ground beef when this chili is done cooking.

It’s riced cauliflower!
Riced cauliflower blends right in with the beans and veggies, mimicking the texture of ground meat while adding even more veggie goodness to every bite. It’s a simple way to boost the nutrition without changing the cozy, hearty feel of a classic chili.

A big bowl of Vegan Vegetable Chili enclosed in two hands in a white bowl.

Tools & Ingredients for Vegan Vegetable Chili

Tools You’ll Need

To make this recipe, you’ll need just a few basic kitchen tools:

  • A Dutch oven or large pot (for stovetop cooking) OR a slow cooker (if you prefer a hands-off method)

  • A cutting board and sharp knife

  • A can opener

  • A wooden spoon or spatula for stirring

 

A bowl of riced cauliflower photographed from above, with text overlay that reads 'The secret ingredient is... Frozen RICED CAULIFLOWER.

Ingredients You’ll Need

Veggies:

  • Riced cauliflower – The secret ingredient gives this chili its meaty texture without using any animal products.

  • Jalapeños – For heat and flavor. Dice with seeds and ribs for extra spice, or leave them out for a milder chili.

  • Bell peppers – Red, green, yellow, or orange, any color works. They add a pop of color and natural sweetness.

  • Onion – Yellow is my favorite, but red, white, or shallots work too. It’s a key base for building flavor. Check out my article all about this ingredient and chili! Best Onions For Chili and How To Use The Different Types

  • Crushed canned tomatoes – Choose a high-quality brand like Cento or Tuttorosso. This is the heart of the chili, so make it count. I love Bianco DiNapoli, SAN MERICAN, and Cento.

Beans:

  • 1 can pinto beans

  • 1 can Great Northern beans

  • 2 cans black beans

This mix provides contrast in color, texture, and flavor, making each bite satisfying and unique.

Spices & Flavor Boosters:

  • Chili powder: Add as much or as little as you like. I keep it light, but you can double or triple it if you love bold chili flavor.

  • Ground cumin

  • Garlic powder

  • Oregano

  • Thyme

  • Bay leaves

  • Celery seed

  • Paprika

  • Cayenne pepper

  • Cracked black pepper

  • Salt, to taste

Optional Sweetener:

  • Honey (or maple syrup for vegan) – Just a touch helps balanance

Toppings for High-Protein Chili

My favorite part about chili are all the toppings! Here are some of my favorites:

  • Shredded cheddar cheese (or plant-based cheese)

  • Jalapeños

  • Greek yogurt or sour cream (plant-based or dairy)

  • Chopped onions

And if you want to get creative, try:

  • Fritos or tortilla strips

  • A squeeze of lime

  • Hot sauce

  • Cilantro or chives

  • Green onions

For a fun twist, surprise your guests with unexpected toppings like:

  • A drizzle of honey or maple syrup

  • A splash of whiskey

  • Hemp hearts

  • Diced mango

  • Tater Tots

The options are endless! Have fun with it!

A bowl of vegetable chili on a plate with tortilla chips. Around the bowl are smaller bowls full of garnishes such as cheddar cheese, sour cream, green onion, orange bell pepper, and herbs.

How to Make Vegan Vegetable Chili

This recipe couldn’t be easier and it all comes together in one pot!

  1. Sauté the aromatics.
    Start by heating a bit of oil in a Dutch oven or large pot. Add your chopped onions, bell peppers, and jalapeños. Cook until softened and fragrant, about 5–7 minutes.

  2. Add the rest.
    Stir in the riced cauliflower, canned beans (drained and rinsed), crushed tomatoes, spices, and a splash of water or broth if needed. Give everything a good stir, then cover with a lid.

  3. Let it simmer.
    Reduce the heat and let the chili simmer gently for 30–40 minutes. Use this time to read a chapter of your book, hop on the bike for a spin, or take the dog for a walk. The longer it simmers, the deeper the flavor gets.

  4. Taste and adjust.
    Before serving, give it a taste and adjust the seasoning if needed—more salt, spice, or a little extra honey or lime juice to balance the flavors.

  5. Serve and garnish.
    Ladle into bowls and pile on your favorite toppings. Think Greek yogurt or plant-based sour cream, shredded cheese, jalapeños, avocado, fresh herbs, tortilla chips, or cornbread croutons.

Other Additions & Customizations

One of the best things about this chili is how flexible it is. You can easily adjust it based on what you have on hand or what you’re craving.

Add Extra Veggies
Got extra produce in the fridge? Toss it in! Green chiles, red or green bell peppers, sweet potatoes, or even corn all work beautifully here. It’s a great way to reduce food waste and bulk up the nutrition.

Switch Up the Beans
To keep the protein around 25–30 grams per serving, I recommend using 4 cans of beans for 6 servings. But feel free to mix and match, use more Great Northern beans, fewer black beans, or add lentils for a slightly different texture and flavor.

Craving More Heat?
Add a smoky kick with 1–2 dried chili peppers or stir in red pepper flakes or cayenne. Start with 1–2 teaspoons and adjust to your spice tolerance.

Want a Richer Base?
Instead of water, use vegetable broth, homemade or store-bought. It adds depth and rounds out the flavor of the tomatoes and spices.

Ways to Enjoy This Chili

I talked a little about this earlier in the article but there’s no wrong way to eat chili.

Here are a few of my favorite ideas:

  • Chili Mac: Stir into your favorite cooked pasta for a cozy, protein-packed twist on mac and cheese.

  • With Tortilla Chips: Scoop it like a chunky dip or enjoy it nacho-style.

  • In a Bowl with Cornbread: Classic and comforting. Bonus points for cornbread croutons.

 

Close-up of un garnished vegetable chili in a white bowl, surrounded by the chili toppings.

Other Recipes You May Enjoy

Easy Rotisserie Chicken Soup with Sweet Potatoes – for the Flexitarian or non-vegan

How To Make Kimchi Ramen Noodle Soup: Easy and Vegan Recipe – for the vegan soup lover

Cowboy Caviar with Lentils – A vegan dip or salad for the football fan

The Ultimate Po’ Boy Bowl with Crispy Air-Fried Mushrooms – for the plant-based foodie

Vegan Vegetable Chili with tortilla chips to the right of the bowl. Toppings include vegan sour cream, cheese, orange bell peppers, and green onions.

Three Bean High Protein Chili

Sarah Harper MS, RD, LDN
Hearty, flavorful, and packed with plant-based protein, this High-Protein Vegetable Chili is a satisfying one-pot meal perfect for busy weeknights or meal prep. Made with three types of beans, colorful veggies, and warming spices, it’s both nourishing and comforting.
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Course dinner, Main Course, Soup
Cuisine American
Servings 6 servings
Calories 563 kcal

Equipment

  • 1 large soup pot or Dutch oven
  • 1 stirring spoon

Ingredients
  

  • 2 tbsp avocado oil
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced any color you prefer
  • 2 jalapenos, chopped optional
  • 2 cups riced frozen cauliflower
  • 30 oz black beans 2 cans drained and rinsed
  • 15 oz pinto beans 1 can drained and rinsed
  • 15 oz great northern beans 1 can drained and rinsed
  • 28 oz crushed tomatoes 1 can
  • 20 oz vegetable broth

Spices

  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp dried oregano
  • 1 tsp cayenne pepper
  • 1 tsp celery seed
  • 1 tsp dried thyme
  • 1/2 tsp kosher salt
  • 1 dried bay leaves 1-2 bay leaves
  • 1/2 tsp black pepper
  • 1 tbsp maple syrup or other sweetener of choice - i.e. honey, brown sugar

Toppings

  • 6 tbsp vegan cheddar cheese see recipe note for further topping suggestions

Instructions
 

Saute Aromatics

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the red bell pepper, jalapeno, onion and cook until softened, about 5 minutes.
  • Add the minced garlic to the pot and cook for an additional 1-2 minutes until fragrant.
  • Add the chili powder, cayenne pepper, and cumin to the pepper, onion, and garlic and mixture. Continue to saute for 1-2 minutes to toast the spices.

Add the Cauliflower, Beans, and Tomatoes

  • Add the riced cauliflower, beans, tomatoes, and vegetable broth to the pot and stir.

Add the Remaining Seasonings

  • Add the oregano, celery seed, thyme, bay leaves, kosher salt, black pepper, and maple syrup to the chili and stir.

Simmer

  • Cover the pot with a lid and let the chili simmer for 30-60 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.

Taste and Serve

  • Remove the bay leaf and taste the chili and adjust the seasoning if needed, adding more salt and pepper as desired.
  • Once the chili is ready, serve hot with your favorite toppings.

Notes

Top your vegan or vegetarian chili with favorites like Greek yogurt or plant-based sour cream, shredded cheese, fresh herbs (like cilantro), chopped onion, avocado, jalapeño, tortilla chips, or even cornbread croutons for extra crunch.
 
Nutrition Disclaimer:
The nutrition information provided is an estimate generated using a nutrition calculator. Values may vary depending on specific ingredients used, portion sizes, and preparation methods. For the most accurate results, please calculate using your preferred nutrition calculator or consult with a registered dietitian.

Nutrition

Calories: 563kcalCarbohydrates: 93gProtein: 30gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 962mgPotassium: 1821mgFiber: 30gSugar: 12gVitamin A: 1993IUVitamin C: 73mgCalcium: 241mgIron: 10mg
Keyword soup
Tried this recipe?Let us know how it was!
How To Make Kimchi Ramen Noodle Soup: Easy and Vegan Recipe

How To Make Kimchi Ramen Noodle Soup: Easy and Vegan Recipe

How To Make Kimchi Ramen Noodle Soup: Easy and Vegan Recipe

As a self-proclaimed noodle lady, pasta and noodles have always been my go-to when I need a quick comfort meal. This recipe takes me back to my university days, when I’d doctor up instant ramen on a tight budget. I kept it simple, frozen veggies, tofu, and whatever seasonings I had on hand.

These days, I still love a cozy bowl of ramen, but I’ve upgraded it with homemade kimchi, scallion greens, a splash of sesame oil, and organic noodles. One of my favorite things about ramen is how easy it is to turn something basic into something deeply satisfying. With just a few pantry staples, bok choy, silken tofu, edamame, and a generous scoop of spicy kimchi, you can transform instant noodles into a rich, flavorful soup that feels like a hug in a bowl.

This recipe shows just how simple it is to elevate store-bought ramen with bold, crave-worthy ingredients.

 

Top down of shin ramen noodle soup with kimchi. Black chopsticks pulling noodles from stoneware bowl

Why Make Vegan Kimchi Ramen?

  • Big flavor with simple ingredients: Kimchi brings heat, tang, and depth to your broth without needing a long list of seasonings or sauces.

  • Plant-based and satisfying: This bowl checks all the comfort food boxes while keeping things totally vegan.

  • Quick and affordable: Great for busy nights or tight budgets. Most of the ingredients are pantry staples or easy to keep on hand.

  • Good for your gut: Thanks to the natural fermentation in kimchi, you’re getting a boost of probiotics in every bite.

Ingredients for Vegan Kimchi Ramen Noodle Soup

This soup is quick, cozy, and easy to customize based on what you have on hand. Here’s what I use and why it works so well.

Ramen Noodles
There are a lot of great ramen options out there, so feel free to use what fits your needs and taste.

  • For a plant-based boost: I like Immi Ramen when I’m looking for something higher in plant protein and lower in sodium. It’s vegan, made without MSG, and fits well into a more nourishing, whole-food approach.

  • For bold flavor and chewy noodles: Nongshim Shin Ramyun is my go-to when I’m craving that classic spicy, savory flavor. It’s not vegan, but it’s a favorite for a reason.

Whatever ramen you choose, you can elevate it with fresh or frozen veggies, broth add-ins, and toppings that make it your own.

vegan-kimchi-instant-ramen-ingredients_

Kimchi
Kimchi is the star of this soup. It brings spice, tang, and depth while offering gut-friendly fermented goodness.

  • I often use my homemade vegan kimchi, but when I buy it, I look for brands that are vegan-friendly and full of flavor. Some options I like:

    • Lucky Foods Seoul Kimchi

    • Mother-in-Law’s Kimchi

    • Nasoya Authentic Korean Kimchi

Vegetables
This is a great clean-out-the-freezer meal. I usually toss in about 1/4 cup of frozen veggies per bowl.

  • My go-tos: corn, edamame, peas, or spinach.

  • You can also add sliced shiitake mushrooms, bok choy, or shredded carrots for more texture and nutrients.

Green Onions
Scallions add freshness and a subtle bite. I stir some into the broth and scatter more on top just before serving.

Sesame Seeds and Sesame Oil
These little additions go a long way. A sprinkle of sesame seeds and a drizzle of toasted sesame oil add nutty richness and depth.

Aromatic Oil
I love finishing ramen with a touch of flavored oil. A swirl of chili crisp, garlic oil, or basil oil brings warmth and complexity. Choose whatever complements your mood and spice level.

Optional Protein Boosts
For a more filling bowl, I often add a protein source. Here are a few flexible options:

  • Vegan: Cubed firm tofu, or shelled edamame.

  • Flexitarian: A soft-boiled egg or leftover roasted chicken.

 

Substitutions and Add-Ins For This Ramen Soup

  • Noodles: Use any kind of noodles: instant, rice, soba, udon, or high-protein options. Adjust the broth as needed.

  • Veggies: Swap in mushrooms, napa cabbage, bok choy, or bean sprouts if you don’t have frozen veggies.

  • Kimchi Alternatives: No kimchi? Try napa cabbage with a splash of vinegar and chili flakes.

  • Broth Options: Use less water for a richer broth. Add veggie broth, chicken broth, miso paste, or soup base.

  • Spice Boosters: Add extra kimchi, Sriracha, gochujang, red curry paste, or chili flakes for extra heat.

  • Flavor Enhancers: Fresh ginger, garlic, sesame oil, or a splash of kimchi juice add depth.

  • Protein Add-Ins: Top with soft tofu, edamame, or a soft-boiled egg if flexitarian.

 

How to Make Vegan Kimchi Ramen

This recipe is almost as easy as making plain instant ramen, with the added bonus of flavorful, healthy, and simple  ingredients. 

Step 1: Prepare the ramen: Cook your instant ramen according to the package directions. If you’d rather skip the flavor packet, use vegetable broth instead, seasoning it with soy sauce, onion powder, garlic powder, and ginger powder for a more customized flavor.

Step 2: Add frozen veggies: A few minutes before the ramen finishes cooking, toss in about 1/2 cup of your favorite frozen veggies (such as edamame, peas, or corn) for extra texture and nutrients.

Step 3: Assemble the bowl: Once the ramen is fully cooked, carefully spoon the noodles and broth into your soup or ramen bowl.

Step 4: Top with fresh kimchi: Add a heaping scoop of spicy kimchi on top. This step is important, as cooking kimchi can destroy its beneficial probiotics, so it’s best to add it after the ramen is done.

Step 5: Add your toppings: Finish off your ramen with additional toppings like green onions, sesame seeds, or a drizzle of aromatic oil (such as sesame oil or chili oil) for added flavor and texture.

Jalapeno picked egg ontop of a veggie packed ramen.

Ramen is Love & Dietitian Approved

I’ve been making instant ramen long before I discovered that cooking was my true passion. It all started with adjusting the flavor packets, then I moved on to adding veggies, protein, and eventually fresh herbs, aromatics, and some fancier toppings. Here’s one of my all-time favorite instant ramen combinations:

More Flavor Combinations

  • Miso & Seaweed: Stir in a spoonful of miso paste, add a couple of cloves of garlic for depth, and top with nori strips or sea kelp for an umami boost. For a unique twist, finish with a sprinkle of parmesan cheese.
  • Coconut & Lime: Add a splash of coconut milk and a squeeze of lime for a creamy, tangy twist.
  • Peanut & Chili: Stir in a spoonful of peanut butter and a dash of chili oil for a rich, spicy, and creamy broth.

For more details on how I create nutritious and delicious ramen dishes, check out my article Shin Ramen Hacks where I talk about ways to upgrade your instant ramen. 

More Easy Recipes

Meatball Alfredo Recipe: Healthy Fettuccini Alfredo with Plant-Based Meatballs

Easy Glass Noodles Salad with Vegetables

Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Noodles with Spicy Tahini Stir Fry Sauce

Top down of shin ramen noodle soup with kimchi. Black chopsticks pulling noodles from stoneware bowl

Kimchi Shin Ramen Noodle Soup

Sarah Harper MS, RD, LDN
This Kimchi Shin Ramen Noodle Soup is just one of many ways to doctor up instant ramen to make it more filling, flavorful, and appetizing.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course dinner, lunch, Main Course
Cuisine American, Japanese
Servings 2 servings
Calories 452 kcal

Equipment

  • medium sized pot
  • tongs or chopsticks
  • ladle

Ingredients
  

  • 6 oz instant ramen noodles 2 packages
  • 2 packets ramen seasoning see recipe notes
  • ½ cup frozen mixed vegetables
  • ½ cup kimchi Homemade or your favorite store bought brand
  • ¼ cup fresh basil, julienned
  • 2 tsp sesame oil or chili oil
  • 2 tsp toasted sesame seeds

Optional Add ins

  • silken tofu, fresh spinach, sautéed mushrooms, sautéed bok choy, cilantro, chili oil/crisp, or fresh graded ginger.

Instructions
 

Step 1: Prepare the ramen

  • Cook your instant ramen according to the package directions. If you'd rather skip the flavor packet, use vegetable broth instead, seasoning it with soy sauce, onion powder, garlic powder, and ginger powder for a more customized flavor.

Step 2: Add frozen veggies

  • A few minutes before the ramen finishes cooking, toss in about 1/2 cup of your favorite frozen veggies (such as edamame, peas, or corn) for extra texture and nutrients.

Step 3: Assemble the bowl

  • Once the ramen is fully cooked, carefully spoon the noodles and broth into your soup or ramen bowl.

Step 4: Top with kimchi

  • Add a heaping scoop of spicy kimchi on top. This step is important, as cooking kimchi can destroy its beneficial probiotics, so it’s best to add it after the ramen is done.

Step 5: Add your toppings

  • Finish off your ramen with additional toppings like green onions, sesame seeds, or a drizzle of aromatic oil (such as sesame oil or chili oil) for added flavor and texture.

Notes

Other vegan ramen brands include Annie Chun'sMike's Mighty Good Craft Ramen, and Immi Instant Ramen. Check out this article by Peta on Vegan Ramen Options for more information. 
Note, I did not include water as an ingredient however, when you follow the ramen package instructions you will see how much water to include for cooking/ the broth. Option to swap out flavor packet for 5 cups vegetable broth with 2 tbsp soy sauce, 1 tsp of each garlic, onion, and ginger powder. 
Nutrition Facts vary based on the ramen noodles used. 

Nutrition

Calories: 452kcalCarbohydrates: 61gProtein: 11gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 1896mgPotassium: 310mgFiber: 5gSugar: 2gVitamin A: 2506IUVitamin C: 6mgCalcium: 70mgIron: 5mg
Keyword Noodles, soup
Tried this recipe?Let us know how it was!
Easy White and Garbanzo Bean Soup Recipe

Easy White and Garbanzo Bean Soup Recipe

Easy White and Garbanzo Bean Soup Recipe

This White and Garbanzo Bean Soup with Kale and Harvest Grain Mix is one of my favorite ways to enjoy a hearty, nourishing meal on chilly days!

This recipe is perfect for busy weeknights and it’s a 100% plant-based soup that combines white beans, garbanzo beans, and bright green kale with zesty tart lemon. The harvest grain mix adds texture and makes the soup filling, while simple spices enhance its comforting flavors.

Why I Love This Recipe

This soup brings comfort, flavor, and convenience together in one pot. Here’s why it’s a favorite:

  • Hearty Soup: This healthy hearty soup is satisfying and nutrient-dense!
  • Perfect for Busy Weeknights: I love that this recipe is quick and easy to prepare.
  • 100% Plant-Based: As a Flexitarian, I love when a recipe is 100% plant-based. Enjoying more plant-based meals is environmentally friendly, supporting a more sustainable food system.
  • Super Easy To Make: With simple steps and minimal prep, this soup is quick to put together! This recipe is a great choice for easy weeknight meals.

 

Inspiration Behind the Recipe

Italian Wedding Soup is one of my favorite soups. I love the little pasta balls and the flavors of the veggies and broth. I wanted to create a similar soup that’s 100% plant-based. So, I swapped out meatballs for two types of beans and gave the soup a lemony finish. Optionally, you can add carrots for even more Italian wedding soup vibes.

 

White and Garbanzo bean soup recipe with lots of greens garnished with a lemon slice in a stoneware bowl with a black and gold spoon

 

Tools Needed

  • Large Soup Pot or Dutch Oven: Perfect for evenly cooking soups and holding all the ingredients with room to stir.
  • Cutting Board and Knife: For chopping veggies and prepping ingredients with ease.
  • Wooden Spoon or Ladle: Gentle on your cookware and ideal for stirring and serving.
  • Zester or Grater: Essential for adding fresh lemon zest to brighten up the soup.
  • Measuring Cups and Spoons: For accurate measurements to get the flavors just right.

Ingredients

Here’s a quick look at the key ingredients that make this soup flavorful, hearty, and nutritious.

  • White beans & Garbanzo beans: Mild and tender adding protein and fiber. I like to use butter beans, navy beans, or cannelloni beans for the white beans.
  • Harvest grain mix: Trader Joe’s Harvest grain mix provides that satisfying texture and bulk to the soup. If you don’t have that on hand farro, quinoa, pearl couscous, and even pasta works!
  • Kale: It holds up well in soups, adding color, texture, and nutrition. Plus, it’s a delicious winter veggie!
  • Vegetable broth: Homemade or store bought. I like Pacific Foods Organic Vegetable Broth, but use your favorite veggie broth.
  • Yellow Onion & Fresh Garlic: For more flavor!
  • Dried thyme & Smoked paprika: Offering woodsy, herbal, smoky, flavors!
  • Lemon: Lemon zest and lemon juice add a burst of fresh acidity that brightens the soup.
  • Fresh parsley: adding a pop of color and a hint of freshness.

Substitutions and Add-Ins

Here are some easy substitutions and add-ins to customize this soup to your taste or to work with ingredients you have on hand.

Substitutions

Some simple substitutions:

  • Greens: Swap kale with other greens such as spinach, Swiss chard, or collard greens. Each green brings a slightly different flavor, and you may need to adjust the cooking time to ensure the greens are tender.
  • Beans: Any white beans, such as cannellini or great northern, are a great fit. If you don’t have garbanzo beans, try lentils or simply add extra white beans for a satisfying texture.
    • Canned beans are super convenient and ready to use, saving time when you’re in a hurry. However, dried beans have their own appeal. My favorite way to cook beans is in a pressure cooker or instant pot. It’s efficient and brings out a richer, firmer texture without the need for soaking!
  • Grains: If you don’t have a harvest grain mix on hand, use your favorite grain, such as quinoa, farro, barley. You can even use pasta in this recipe! Be sure to adjust the cooking time according to the specific grain’s instructions for perfect texture.
  • Lemon: If you don’t have lemon, swap it with lime.

Add-Ins

Some easy add ins:

  • Herbs and Spices: For added flavor, try a tsp of cumin for earthiness or red pepper flakes for a bit of heat. Add a couple of bay leaves to add earthy, peppery undertones. Fresh herbs like fresh basil, fresh cilantro, thyme or rosemary work well too, enhancing the soup’s aromatics.
  • MORE Lemon Zest: Adding extra lemon zest boosts brightness and brings out the soup’s fresh flavors even more.
  • Parmesan Cheese: Sprinkle grated Parmesan on top for a rich, savory touch. Use vegan parm or a dairy based parm is perfectly fine too (if you are not a strict vegan).
  • Extra Veggies: Add diced green pepper, carrots, green peas, corn, or a can of black beans for more texture and flavor. These additions bring a bit of sweetness and extra protein, making the soup even heartier and more satisfying.

Easy 5 Step Instructions

Step 1: Sauté the Aromatics
In a large pot, heat olive oil over medium-high heat. Add the diced onion and minced garlic. Sauté until softened, about 5 minutes.

Step 2: Add Seasonings and Kale
Stir in the thyme and smoked paprika. Add the chopped kale and cook for about 5 minutes, stirring occasionally, until softened.

Step 3: Add Broth and Beans
Pour in the vegetable broth, white beans, and garbanzo beans. Bring to a gentle simmer.

Step 4: Add Grains
Stir in the harvest grain mix. Cover and simmer for 20-30 minutes, or until the grains are tender.

Step 5: Finish with Lemon and Seasoning
Once the grains are cooked, stir in the lemon zest and juice. Let everything simmer for another 2-3 minutes. Season with kosher salt and pepper to taste.

 

bowl of lemon bean soup with greens and a black spoon

Serving Suggestions

Garnish with freshly chopped parsley, and an optional  spritz lemon juice before serving.

This soup is delicious with crusty bread for dipping. You can also top each bowl with a sprinkle of Parmesan or a drizzle of good olive oil. For a lighter meal, serve with a simple side salad or roasted veggies.

Storage Suggestions

Proper storage can keep your soup fresh and flavorful for days. Here are some tips for storing your White and Garbanzo Bean Soup:

  • Airtight Container: Use an airtight container to store your soup in the fridge. Glass containers with tight-fitting lids are ideal as they prevent leaks and help preserve the soup’s freshness.
  • Freezer-Friendly Options: If you want to freeze the soup, use freezer-safe containers or heavy-duty zip-top bags. Leave a little space at the top for the soup to expand as it freezes.

A Dietitian Approved Recipe

This soup offers a balanced blend of nutrients that supports energy, satiety, health benefits.

  • Supports Hydration: The broth-based nature of this soup helps with daily fluid intake, aiding digestion and overall well-being. (one of the most underrated health benefits!)
  • High in Fiber: Both white beans and garbanzo beans are excellent sources of fiber, which supports digestion, helps regulate blood sugar, and promotes fullness.
  • Rich in Plant-Based Protein: Beans are packed with plant-based protein, making this soup filling and a great protein source for any diet.
  • Loaded with Vitamins and Minerals: Kale is a powerhouse of nutrients, offering vitamins A, C, and K, as well as calcium, potassium, and iron, which support immune health, bone strength, and circulation.
  • Complex Carbohydrates for Energy: The harvest grain mix (like farro, quinoa, or barley) provides complex carbs, which release energy slowly and help keep you fuller for longer.

White and Garbanzo bean soup recipe with lots of greens garnished with a lemon slice in a stoneware bowl with a black and gold spoon

More Cozy and Warm Soup Recipes

 

bowl of lemon bean soup with greens and a black spoon

White Bean and Garbanzo Bean Soup

Sarah Harper MS, RD, LDN
This Bean Soup is so refreshing, yet cozy, uplifting, yet grounding and is perfect for any time of year, weather, or whatever! Serve it up with a side salad or big ole' chuck of fresh crusty bread for an amazing meal.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 373 kcal

Equipment

  • 1 Dutch Oven soup pot
  • 1 Chef's Knife
  • 1 Cutting board
  • measuring spoons
  • zester

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion, chopped diced
  • 6 cups vegetable broth
  • 15 oz garbanzo beans
  • 15 oz butter beans
  • 1 cup Trader Joe's Harvest Grain Mix or a mix of quinoa and pearl couscous
  • 3 cups kale, stems removed and chopped
  • 1 lemon, juiced and zested more wedges for topping optional
  • 1 tsp smoked paprika or sub paprika
  • 1 tsp dried thyme
  • 1 tsp red pepper flakes optional
  • ½ tsp Pepper
  • ½ tsp Fine Sea Salt
  • 2 tbsp fresh parsley chopped and divided

Instructions
 

Step 1: Sauté the Aromatics

  • In a large pot, heat the olive oil over medium-high heat. Add the diced onion and minced garlic. Sauté until softened, about 5 minutes.

Step 2: Add Kale and Seasonings

  • Stir in the chopped kale, dried thyme and smoked paprika. Cook for another minute.

Step 3: Add Broth and Beans

  • Pour in the vegetable broth, white beans, and garbanzo beans. Stir well and bring the soup to a gentle simmer.

Step 4: Add Grains

  • Stir in the harvest grain mix. Cover the pot and simmer for 20-30 minutes, or until the grains are tender.

Step 5: Add Lemon and Finishing Touches

  • Once the grains are cooked, add the lemon zest and lemon juice. Stir to combine and let the kale wilt for about 2-3 minutes.
  • Taste and season the soup with kosher salt and black pepper as needed. Garnish with fresh parsley before serving.

Notes

The nutrition facts for this soup can vary depending on the specific brands of ingredients used (such as broth or grain mix) and portion sizes. For the most accurate information, use a nutrition calculator with the exact ingredients you choose.
However, this soup is a great source of plant-based protein, fiber, and essential vitamins, making it a nutritious and satisfying meal!

Nutrition

Calories: 373kcalCarbohydrates: 62gProtein: 16gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1156mgPotassium: 707mgFiber: 13gSugar: 9gVitamin A: 1952IUVitamin C: 16mgCalcium: 93mgIron: 5mg
Keyword soup
Tried this recipe?Let us know how it was!

Quick and Easy Creamy Rotisserie Chicken and Sweet Potato Soup

Quick and Easy Creamy Rotisserie Chicken and Sweet Potato Soup

Rotisserie Chicken Soup with Coconut, Lime, and Sweet Potatoes

This Creamy Rotisserie Chicken Soup is a quick, protein-packed recipe that your whole family will love. Whether you’re making it from scratch or using leftover chicken or turkey, this easy recipe is a flavorful twist on homemade chicken soup.

Perfect for potlucks or weeknight dinners, this versatile chowder accommodates a variety of dietary needs—dairy-free, gluten-free, and AIP-compliant—without compromising on taste.

With over 30g of protein per serving, this comforting soup is the ideal way to refuel after a winter hike or a day on the slopes. If you’re a fan of creamy soups with a citrusy kick, this dish is sure to become a new favorite in your recipe rotation! 

 

 

Why I Love This Creamy Rotisserie Chicken Soup

This recipe has everything I adore in a homemade meal. It’s the perfect mix of comforting flavors, wholesome ingredients, and convenience:

  • Comfort Food: There’s nothing like a warm, hearty bowl of soup to soothe the soul in the depths of winter! The creamy texture and rich flavors make this a go-to when I’m craving something cozy.
  • Whole Rotisserie Chicken: Using a rotisserie chicken not only saves time but also adds depth and richness to the soup. It’s the perfect way to transform this store-bought staple into something special.
  • Homemade Soup with a Shortcut: While this soup tastes like it simmered all day, the store-bought shortcut of pre-cooked chicken helps keep it quick and easy without sacrificing flavor.
  • Versatile and Nourishing: Packed with vegetables, protein, and creamy coconut milk, it’s a wholesome meal that can be adapted to fit any lifestyle.

close up coconut lime chicken chowder with lime, minced herbs, and a green hot sauce drizzle

Essential Tools You’ll Need

To make this soup with ease, gather these essential tools:

  • Large Dutch Oven: The ideal pot for sautéing, simmering, and cooking the soup in one place. Its even heat distribution ensures perfectly cooked ingredients.
  • Rubber Spatula: Perfect for stirring without scratching your pot and for scraping down the sides to get every last drop of flavor.
  • Measuring Utensils: Essential for precise measurements, ensuring the right balance of ingredients and flavors.
  • Ladle: A must-have for serving the soup neatly into bowls without spills.
  • Cutting Board and Chef’s Knife: Necessary for chopping vegetables, sweet potatoes, and other ingredients efficiently.
  • Potato Masher (Optional): Useful if you want to mash some sweet potatoes in the pot to naturally thicken the soup.

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

 

Ingredients For This Creamy Rotisserie Chicken Soup

Main Ingredients

  • 1 lb rotisserie chicken, cooked and shredded or diced (about 2 cups, including a mix of white and dark meat for richer flavor; save extra for topping if desired). Substitute with baked tofu, chickpeas, or shredded jackfruit for a plant-based option.
  • 1 tbsp unsalted butter (or olive oil or coconut oil) for sautéing.
  • 1 medium onion, diced into bite-sized pieces.
  • 2 celery stalks, diced into bite-sized pieces.
  • 3 garlic cloves, minced.
  • 1 large sweet potato (or 2 medium), peeled and cut into bite-sized cubes.
  • 4 cups low-sodium chicken broth (or vegetable broth for a vegetarian version).
  • 1 can (13.5 oz) unsweetened coconut milk for a creamy, dairy-free base.
  • 1 lime, zested and juiced, for brightness and a pop of flavor.

Seasonings

  • 1 tsp salt (adjust to your taste).
  • 1/2 tsp black pepper for subtle spice.
  • 1/2 tsp smoked paprika (optional, for smoky depth).

Optional Thickener (Gluten-Free/AIP Option)

  • 2 tbsp cassava flour, cornstarch, arrowroot powder, or all-purpose flour, mixed with 1/4 cup cold water to create a slurry (for a thicker soup).

Topping Suggestions

  • Extra shredded rotisserie chicken for added protein.
  • Fresh cilantro, chopped, for a herbal finish.
  • Lime wedges for an extra burst of citrus.
  • A dollop of unsweetened coconut yogurt for creaminess.
  • Your favorite hot sauce for a spicy kick.

Ingredient Swaps and Substitutions

This soup embodies the beauty of flexitarian cooking, allowing you to tailor it to your dietary needs, pantry staples, and taste preferences. Whether you’re looking to add more plant-based ingredients or stick with traditional flavors, here are some creative swaps and substitutions:

Protein

  • Pre-Cooked Chicken: Use store-bought or leftover cooked chicken to save time. Shredded turkey or rotisserie chicken thighs add rich flavor.
  • Plant-Based Proteins: Swap the chicken for baked tofu, chickpeas, or shredded jackfruit to create a hearty, protein-packed vegan or vegetarian version.

Grains and Noodles

  • Hearty Noodles: Replace sweet potatoes with egg noodles, hearty pasta, or even soba noodles for a satisfying, traditional soup texture.
  • Wild Rice: Add cooked wild rice for a nutty, earthy twist that pairs well with the coconut and lime flavors.

Herbs and Citrus

  • Fresh Parsley: Swap cilantro for chopped fresh parsley for a milder, more versatile herbal note.
  • Lemon Juice: If limes aren’t available, use fresh lemon juice for a different but equally vibrant acidity.

halved acorn squash with seeds on a off white backdrop

Vegetables

  • Large Onion: Use one large onion instead of a medium one to enhance the savory depth of the soup.
  • Medium Carrots: Add diced carrots for a touch of natural sweetness and additional texture.
  • Corn: Incorporate fresh, frozen, or canned corn for a pop of sweetness and vibrant color.
  • Winter Squash: Replace or pair sweet potatoes with cubed winter squash like butternut, acorn, or kabocha for a creamy texture and earthy flavor.

Flavor Boosters

  • White Wine: Replace 1/2 cup of broth with dry white wine for a sophisticated flavor enhancement.
  • Spices: Add turmeric or curry powder for a warm, aromatic twist.

Creamy Options

  • Coconut Milk: Stick with coconut milk for a dairy-free option that enhances the tropical flavors.
  • Heavy Cream or Whole Milk: For a classic creamy soup, substitute coconut milk with heavy cream or whole milk.
  • Cream Cheese: Stir in 2–3 tablespoons of softened cream cheese for an ultra-rich and velvety texture.

 

coconut lime chicken chowder dutch oven no garnish

Step-By-Step Instructions

Sauté the Aromatics and Vegetables:

  • In a large pot, warm 1 tablespoon of olive oil or coconut oil over medium heat.
  • Add diced onion and celery, sautéing for 3–4 minutes until softened and translucent.
  • Stir in minced garlic and cook for 30 seconds, just until it releases its aroma.

Incorporate Sweet Potatoes and Broth:

  • Add diced sweet potatoes and low-sodium chicken broth to the pot. Bring the mixture to a gentle boil.
  • Reduce the heat to low, cover, and let simmer for 15–20 minutes, or until the sweet potatoes are fork-tender and easy to mash.

Thicken for a Creamy Texture (Optional):

  • To naturally thicken the soup, mash some of the sweet potatoes in the pot with the back of a spoon or potato masher.
  • For added thickness, whisk 2 tablespoons of cassava flour, all-purpose flour, or cornstarch with 1/4 cup of cold water to make a slurry. Stir the slurry into the soup, simmering for 2–3 minutes.
  • Want it ultra-creamy? Combine both methods for a rich, hearty consistency.

Boost with Protein:

  • Stir in shredded or diced rotisserie chicken, ensuring it’s warmed through, about 5 minutes.

Enhance Flavor with Coconut and Lime:

  • Pour in coconut milk, lime juice, and a sprinkle of lime zest for a refreshing, creamy finish.

Season to Your Preference:

  • Add a pinch of salt and freshly ground black pepper. For a smoky depth, include smoked paprika or a dash of chili powder. Adjust to taste.

Serve with Balanced Toppings:

  • Ladle the soup into bowls and add nutrient-dense toppings like a dollop of coconut yogurt, fresh lime wedges, or a drizzle of chili oil for heat. For added crunch, sprinkle on roasted pepitas or sunflower seeds.

Enjoy:

  • Serve warm and savor this hearty, protein-packed, and nutrient-rich soup, perfect for busy weeknights or meal prep!

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

Storage Suggestions

To keep your soup fresh and flavorful, store leftovers properly:

  • Refrigerator: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3–4 days.
  • Freezer: For longer storage, pour the cooled soup into a freezer-safe airtight container or resealable bag, leaving a little space for expansion. Freeze for up to 3 months.
  • Reheating: Thaw frozen soup overnight in the refrigerator. Reheat gently on the stovetop over low heat, stirring occasionally, or microwave in 1-minute intervals until heated through.

Secret Ingredient: Citrus Zest

Check out this video on How to Zest A Lemon (or another citrus) by Everyday Food.

Did you know, fruit zest is used during cooking in a multitude of ways? Are you planning on using fresh citrus for the juice but not the zest? Zest it anyway and freeze that zest. It is an easy way to give recipes a pop of flavor. Furthermore, freezing the zest in advance makes for easier cooking at a later date.

Freeze in ice cubes filled with water or oil or freeze on a baking sheet and add to a bag or freezer container.

How to use citrus zest

  • Stirred into soups
  • Tossed into stir-fries
  • When making rice or grains
  • Zested over cauliflower rice
  • Mixed into salad dressing
  • As a pop of flavor in baked goods and dessert

Like This Recipe For Creamy Rotisserie Chicken Soup?

Check out these other recipes on my blog!

Cilantro Cashew Dressing (or Dip!)

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Warm Brussels Sprout Salad with Acorn Squash 

coconut lime chicken chowder with lime wedge in bowl with a soup pot in the top left corner

Creamy Rotisserie Chicken Soup with Sweet Potatoes

Sarah Harper MS, RD, LDN
This Creamy Rotisserie Chicken Soup with Sweet Potatoes is the perfect one pot meal for a week night meal or a weekend gathering. It will soon become a household favorite.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch
Cuisine soup
Servings 4 serving
Calories 565 kcal

Equipment

  • 1 dutch oven or soup pot with lid
  • 1 set of meat shredders or forks
  • 1 spoon or rubber spatula for stirring soup
  • 1 Whisk
  • 1 Small bowl
  • 1 set of tongs
  • 1 Set of measuring spoons
  • ladle
  • Cutting board
  • Chef's Knife

Ingredients
  

  • 1 lbs cooked, shredded or diced rotisserie chicken  (about 2 cups, plus extra for topping if desired)
  • 1 tbsp olive oil
  • 1 yellow onion, diced (1 to 2 cups)
  • 2 celery stalks, diced
  • 2 sweet potatoes, diced (2 to 3 cups)
  • 3 garlic cloves, minced
  • 1 tsp kosher salt
  • 32 oz chicken broth
  • 13.5 oz coconut milk 1 can
  • 1 lime, juiced and zested (2 tbsp juice divided)
  • ½ tsp black pepper
  • ½ tsp smoked paprika

Cassava Flour Slurry

  • 2 tbsp cassava flour
  • 2 tbsp water

Toppings

  • rotisserie chicken
  • lime, quartered
  • cilantro or parlsey
  • coconut yogurt or Greek Yogurt
  • hot sauce

Instructions
 

Sauté the Vegetables:

  • Heat olive oil or coconut oil in a large pot over medium heat.
  • Add diced onion and celery, and sauté for 3-4 minutes until softened.
  • Stir in minced garlic and cook for an additional 30 seconds until fragrant.

Add the Broth and Sweet Potatoes:

  • Add sweet potatoes and chicken broth to the pot. Bring to a boil, then reduce the heat to a simmer.
  • Cover and cook for 15-20 minutes, or until the sweet potatoes are tender enough to easily mash with the back of a spoon or a potato masher.

Thicken the Soup (Optional):

  • For a naturally thicker soup, mash some of the tender sweet potatoes directly in the pot using a potato masher or the back of a spoon.
  • Alternatively, mix 2 tablespoons of all-purpose flour, cassava flour, or cornstarch with 1/4 cup cold water to create a slurry. Stir the slurry into the simmering soup and cook for 2-3 minutes until thickened.
  • For an extra creamy texture, you can combine both methods by mashing some sweet potatoes and adding the slurry.

Add Rotisserie Chicken:

  • Add the shredded or diced rotisserie chicken to the pot. Stir well to combine and heat through, about 5 minutes.

Stir in Coconut Milk and Lime:

  • Pour in the coconut milk, lime juice, and lime zest. Stir well to combine.

Season to Taste:

  • Add salt, black pepper, and smoked paprika (if using). Adjust seasoning as needed.

Serve and Add Toppings:

  • Ladle the chowder into bowls and add your favorite toppings, such as shredded chicken, coconut yogurt, a squeeze of lime, or a dash of hot sauce. Serve warm and enjoy!

Notes

Garnish options include but are not limited to 
Scallions, chives, herbs, avocado slices, croutons, and quinoa crisps, 

Nutrition

Calories: 565kcalCarbohydrates: 37gProtein: 35gFat: 33gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 108mgSodium: 1010mgPotassium: 1008mgFiber: 5gSugar: 8gVitamin A: 16229IUVitamin C: 17mgCalcium: 115mgIron: 5mg
Keyword one-pot-meal, soup
Tried this recipe?Let us know how it was!
How To Make Kimchi Ramen Noodle Soup: Easy and Vegan Recipe

Must-Try Shin Ramen Hacks for Next-Level Noodles!

5 Shin Ramen Hacks!

Who doesn’t love an easy, comforting bowl of instant ramen? Exactly, no one. That’s why I’ve come up with these 5 game-changing Shin Ramen hacks to elevate your favorite noodles.

These simple tweaks make Shin Ramen not only more filling but also tailored to meet your nutritional needs. In this post, I’ll walk you through five easy ways to transform instant ramen into a truly satisfying meal.

Here’s the lineup:

  • Veggies
  • Protein
  • Aromatic Oils
  • Fresh Flavors
  • Ramen Broth Upgrades

Each hack is simple yet delivers incredible flavor. Before we dive in, let me share a quick note on why Shin Ramen (Ramyun) is my go-to instant noodle of choice.

My favorite Instant Ramen with an image of Shin Ramen and transparent ramen noodles in the background

Shin Ramyun

Shin Ramyun is a soft and chewy noodle combined with a spicy broth creating the perfect instant ramen. Fair warning, it is a spicy broth, be warned!

The spicy flavor has beef, mushrooms, carrots, and peppers. A Nongshim product, this ramen is increasing in popularity in the US but Korea is one of the largest consumers of Shin Ramyun.

For more about my favorite ramen noodle check out Nongshim’s page all about Shin Ramyun.

Bump Up The Veggies

My favorite shin ramen hack is simple – add vegetables!

Whether it’s a scoop of kimchi, a 1/4 cup of frozen veggies, or a handful of leafy greens, veggies bring beautiful colors and flavors.

In my Vegan Kimchi Instant Ramen recipe, I add both frozen veggies and spicy kimchi. These veggies add green, red, and golden hues to my steaming bowl of noodles and broth. I love how the kimchi adds spicy-sour flavors, while the frozen veggies (peas, corn, and edamame) add buttery and sweet pops to every bite.

vegan-kimchi-instant-ramen-ingredients including red kimchi with basil, 2 ramen noodle blocks, and frozen peas and corn.

Pack in the Protein

Adding protein to your shin ramen bowl is a scientifically proven way to increase that feeling of satiety (or fullness). Getting sufficient protein is also critical if you do 150 minutes of moderate-intensity activity per week or are just being an active human.

Some of my favorite protein additions include:

 

Three Air Fryer Soft Boiled Eggs sliced in half and displayed on on a sage green plate

 More on Protein: Protein Noodles

Another protein option you probably didn’t think of is A protein-packed noodle!

Feeding multiple people with your instant ramen recipe? Add Shin ramen and some other protein-packed noodles all in the same pot! Who says you can’t use 2 different noodles?

Protein noodles are becoming more and more popular. From Barilla PROTEIN+™ Penne to Banza Chickpea Angel Hair Pasta to The Only Bean’s Soybean Spaghetti, we do not need to limit ourselves to wheat or rice noodles anymore!

Immi Instant Ramen has 21-22g protein and is 100% plant based.

A Protein Ramen Shout Out! 

If you are on a high-protein diet, it does not get much easier than making instant ramen that starts with 20+ of protein per package. Immi Instant Ramen is 100% plant-based and packed with protein.

They have yummy flavors such as Black Garlic “Chicken”, Tom Yum “Shrimp”, and Spicy “Beef”. My favorite flavor is the Tom Yum (Shrimp).

 

vegan-kimchi-instant-ramen-noodles

Add Aromatic Oils

Aromatic oil is the finishing oil one might drizzle over hot broth and ramen noodles. The definition of Aromatic oil is an oil that has been cooked with other ingredients and thus takes on those flavors.

Examples of aromatic oils:

  • Garlic oil
  • Chili oil
  • I also like to use toasted sesame oil. While this technically is not an “aromatic oil” it is loaded with a lovely and nutty sesame flavor and is an easy addition to any instant ramen bowl.

4 ramen bowls in each corner of the photo

 

Include Fresh Flavors

Now that you have added your aromatic oils, it is time to think about some other aromatics and flavors.

Try adding the following fresh flavors to your instant noodles:

  • Fresh herbs & scallions
  • Nori
  • Soy sauce & fish sauce
  • Rice wine vinegar
  • Peanut butter
  • Ginger
  • Citrus
  • Kimchi & pickled vegetables

Follow your taste buds and you can’t go wrong.

Bonus flavors: Add a little Kewpie mayo or cheese to your ramen bowl. This shin ramen hack makes super creamy ramen bowls.

 

Jalapeno picked egg ontop of a veggie packed ramen.

 

The Last Shin Ramen Hack – Ditch the Seasoning Packet 

I saved this upgrade for last because, in all honestly, sometimes I do opt for the seasoning packet added to the water. Hey, it’s tasty! Usually, I’ll only use a portion of it and add some other little additions of my own.

Below are some examples of broths you might make for your quick and easy at-home ramen.

  • Veggie scraps broth – boiling then straining veggie scraps from your freezer or another meal/dish
  • Homemade Chicken broth – using the carcass of a rotisserie chicken with some veggies such as onions, carrots and celery
  • And to doctor up store-bought veggie or chicken broth I might:
  • Add some miso paste to your instant ramen.
  • You can use broth from a box or bouillon, and some grocers even have ramen soup broth ready to go in a box, like this Organic Ramen Broth from Imagine.
  • Drop in some peanut and fish sauce for some Thai-inspired slurping.
  • Plop some curry paste and coconut milk for a coconut curry broth.

More on Ramen Broth

You can even make a Traditional Japanese Cuisine Ramen Broth. Note that this is a time-consuming process but also a work of art. There are different classifications of broth, Shio (salt) Shoyu (soy sauce), miso (fermented bean paste), and tonkotsu (pork).

For a basic (not traditional) yet quick broth, you can use some chicken or vegetable stock with some garlic, onion, and ginger powder, perhaps a little soy sauce, maybe some peanut butter, or even some chili peppers or hot sauce. You can get creative here.

Interested in a basic ramen broth recipe? Check out this recipe called Basic Ramen Broth by author Shohoko of the Chopstick Chronicles food blog! 

vegan-kimchi-instant-ramen

Ramen is Love

I hope you enjoyed these Instant Ramen Hacks. Create your personalized ramen masterpiece. Just remember to:

  • Bump up veggies
  • Add a bit of protein
  • Top with some aromatic oils
  • Include fresh flavors
  • Maybe even make your broth

 

5 WAYS TO UPGRADE YOUR FAVORITE INSTANT RAMEN infographic

Enjoy these 5 Shin Ramen Hacks?! Below are a few other articles and recipes you may enjoy.

Flexitarian 101: Your Practical Guide to The Flexitarian Diet

Guide to Plant-Based Proteins Sources: What You Need to Know

Building a Balanced Plate with Plants

3

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Panera Thai Chicken Soup Recipe: A High Protein Flexitarian Recipe

Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 

With just a few steps, you’ll have a spicy-sweet coconut broth packed with tender chicken and fresh veggies that’s ideal for busy weeknights.

This recipe is inspired by Panera Bread’s beloved Thai Chicken Soup that has been discontinued and is no longer available on their menu. This soup is a deliciously hearty dish you can whip up with simple ingredients from your grocery store.

 

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Why I love This Recipe

You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 

  • Flexitarian-Friendly – This recipe is perfect for those following a flexitarian lifestyle! With easy swaps like plant-based chicken and vegetable broth, it’s simple to make this dish fully vegan or adapt it to suit various dietary preferences. You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 
  • Healthy – Loaded with colorful vegetables, protein, and a broth rich in nutrients, this soup is a nourishing choice that keeps you satisfied. I add soy curls for additional protein and fiber. 
  • Quick to Prepare – Perfect for those times when you need a comforting meal in under an hour, making it a go-to for last-minute dinners. This recipe is for ease and convenience on busy nights.
  • Easy – Minimal prep and simple ingredients make this recipe super accessible, even on the busiest days. Just chop, simmer, and enjoy!
  • Meal Prep-Friendly – This soup stores well, so you can make a big batch and enjoy leftovers throughout the week. It even freezes beautifully!

Tools

Here’s what you’ll need to make this Thai-inspired soup:

  • Cutting Board – Essential for prepping the veggies and herbs.
  • Chef’s Knife – For slicing, dicing, and mincing ingredients like bell peppers, onions, and ginger.
  • Large Pot – A heavy-bottomed pot works best for simmering the soup and combining all the flavors.
  • Wooden Spoon or Spatula – This is used to stir the aromatics and ensure the ingredients are well mixed.
  • Measuring Spoons and Cups – To accurately portion out spices, sauces, and liquids.
  • Tongs or Slotted Spoon – Useful for adding or removing the vegan chicken or noodles.

ingredients for Panera Thai Chicken soup recipe laid out

Ingredients

  • Coconut Oil – A base for sautéing the vegetables, adding richness and a subtle coconut flavor.
  • Shiitake Mushrooms, sliced – Adds earthy flavor and satisfying texture.
  • Red Bell Peppers, thinly sliced – Provides sweetness and a pop of color.
  • Carrot, julienned, or thinly sliced – Adds a hint of natural sweetness and extra nutrients.
  • Onion, diced – A classic base for building flavor.
  • Vegan Red Curry Paste – Use a vegan brand such as Thai Kitchen or make it homemade.
  • Fresh Ginger, minced – Brings warmth and a touch of zest.
  • Garlic, minced – Enhances the depth of flavor with a hint of spice.
  • Lemongrass Paste – Adds a citrusy brightness that complements the coconut and curry.
  • Vegetable Broth (or Chicken Broth) – The savory base of the soup.
  • Full-Fat Coconut Milk – Creates a creamy, rich broth with a subtle coconut flavor.
  • Water (omit if not adding soy curls) – Adjust the consistency to your preference.
  • Soy Sauce – Adds a touch of umami and saltiness.
  • Fish Sauce (omit or use a vegan fish sauce if needed) – Brings authentic Thai-inspired flavor to the broth.
  • Honey (or maple syrup for a vegan option) – Balances the spice and acidity.
  • Meatless Chick’n or Pre-cooked Rotisserie Chicken – I love using frozen Daring or Gardein plant-based chicken alternatives. If preferred, use shredded rotisserie chicken for a classic version.
  • Soy Curls (optional) – I added soy curls for additional protein. They have a neutral flavor and will absorb all the flavors of the broth. Once rehydrated, they also have a chewy and satisfying texture similar to shredded chicken.
  • Fresh Lime Juice – Adds brightness and enhances the flavors in the broth.
  • Rice Noodles – A light, tender addition that absorbs the flavors of the soup.
  • Fresh Spinach – Adds vibrant color and extra nutrients, wilting beautifully into the broth.
  • Green Onion sliced provides a fresh, mild onion flavor.
  • Fresh Cilantro, chopped (for garnish) – Adds a burst of herbal freshness to each bowl.

Ingredient Substitutions

  • Vegan Chicken and Soy Curls – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. For a flexitarian option, you could also use chicken broth. – Substitute with olive oil or avocado oil for a similar cooking base.
  • Vegetable Broth – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. You could also use chicken broth as a flexitarian option. 
  • Cilantro – Substitute with fresh basil leaves or green onions for a different garnish.
  • Fresh Spinach – Kale, baby bok choy, or even Swiss chard make great alternatives for the leafy greens.
  • Full-Fat Coconut Milk – Use light coconut milk for a lighter version or even cashew cream for added richness.
  • Fresh Ginger – Substitute with ginger paste or 1/2 tsp ginger powder.
  • Honey – Use brown sugar, maple syrup, or agave as a sweetener alternative.
  • Red Curry Paste – Green or yellow curry paste can work as flavorful substitutes, though they may slightly alter the soup’s color and flavor.

Step-By-Step Instructions

Step 1: Sauté Veggies

In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk, and Soy Curls

Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness. Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 4: Season the Broth

Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.

Step 5: Cook The Rice Noodles 

While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

adding spinach to the pot of Panera Thai Chicken Soup

Step 8: Serve and Garnish

Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

ladeling Panera Thai Chicken Soup from the pot

This Recipe In A Slow Cooker

You can also make this delicious Thai-inspired vegan chicken soup in the slow cooker! 

Here’s a quick how-to:

  1. Prep the Ingredients – Add the coconut oil, mushrooms, red bell pepper, carrot, onion, ginger, garlic, and lemongrass paste directly into the slow cooker.
  2. Add Broth and Seasonings – Pour in the vegetable broth, water, coconut milk, soy sauce, vegan fish sauce (or extra soy sauce), and maple syrup or agave. Add red curry paste and stir to combine.
  3. Cook on Low or High
    • Low: Cook on low for 6-8 hours.
    • High: Cook on high for 3-4 hours.
  4. Add Vegan Chicken and Noodles – During the last 30 minutes of cooking, stir in the vegan chicken, soy curls, and rice noodles, then cover and cook until the noodles are tender.
  5. Add Fresh Spinach and Lime Juice – Right before serving, stir in the fresh spinach and lime juice. Allow the spinach to wilt, then taste and adjust the seasonings.
  6. Serve and Garnish – Ladle the soup into bowls and garnish with green onions and cilantro.

Serving Suggestions

To serve this Thai-inspired soup, you can choose between a few different options:

  • All Together – For a quick, one-pot serving, ladle the soup with noodles, vegan chicken, vegetables, and broth all together into bowls. This method is fast and captures all the flavors in each spoonful.
  • Separate the Noodles – If you prefer to keep the noodles’ texture and prevent them from getting too soft, cook them separately and add them to each bowl before ladling the soup over top. This keeps the noodles in perfect form and adds a lovely layered presentation.
  • Add Vegan Chicken Last – For the best texture, add the vegan chicken directly to the soup near the end of cooking to keep it tender and flavorful.

Bowl of Thai Chicken Soup with garnishes of green onion and lime

Storage Suggestions

To store any leftover Thai-inspired soup, allow it to cool completelythen transfer it to an airtight container.

  • Refrigerator – Store in the fridge for up to 3-4 days. When reheating, add a splash of broth or water to maintain the soup’s consistency.
  • Freezer – For longer storage, pour the cooled soup into a freezer-safe airtight container, leaving some space at the top for expansion. It can be frozen for up to 2-3 months. Thaw in the fridge overnight before reheating on the stovetop or in the microwave.

For best results, you may want to store the noodles separately to keep their texture intact when reheating.

More Comforting Soup Recipes

How To Make Kimchi Shin Ramen Noodle Soup

Homemade Coconut Lime Chicken and Potato Chowder

Panera Mexican Street Corn Chowder: Easy Copycat

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Vegan Panera Thai Chicken Soup

Sarah Harper MS, RD, LDN
Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course dinner, lunch, Main Course, Soup
Cuisine American, Thai-Inspired
Servings 6 servings
Calories 544 kcal

Equipment

  • 1 Cutting board
  • 1 Chef's Knife
  • 1 Large Pot
  • 1 wooden spoon
  • 1 measuing cups and spoons
  • 1 tongs or slotted spoon

Ingredients
  

  • 1 tbsp coconut oil
  • ½ onion, thinly sliced
  • 1 cup shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 2 medium carrots, thinly sliced into half moons
  • 2 tbsp vegan red curry paste
  • 1 tbsp grated fresh ginger or ginger paste
  • 1 tbsp lemongrass paste
  • 4 cups vegetable broth
  • 1-2 cups water
  • 1 can full-fat coconut milk
  • 2 tbsp soy sauce
  • 1 tbsp vegan fish sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 2 cups soy curls
  • 2 cups spinach
  • 12 oz rice noodles
  • 2 cups vegan chicken alternative
  • 4 green onions, thinly sliced
  • 1/4 cup chopped cilantro
  • lime wedges

Instructions
 

Step 1: Sauté Veggies

  • In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

  • Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk

  • Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness.

Step 4: Season the Broth, and Soy Curls

  • Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.
  • Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 5: Cook The Rice Noodles 

  • While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

  • Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

  • Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

Step 8: Serve and Garnish

  • Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

Nutrition

Calories: 544kcalCarbohydrates: 65gProtein: 28gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 1548mgPotassium: 859mgFiber: 5gSugar: 8gVitamin A: 6227IUVitamin C: 35mgCalcium: 68mgIron: 5mg
Keyword easy, quick, vegan, vegetarian
Tried this recipe?Let us know how it was!