Gluten Free and Vegan Korean Inspired Croissant Waffles
Croffles, your new decadent brunch staple. These unique and eye-catching handhelds will be the star of the show at brunch, and you don’t need to be a pastry chef to make them!
Croffles, also known as croissant waffles, are made by pressing and cooking croissant dough in a waffle maker. Furthermore, this sweet snack combines the flakiness and buttery goodness of a croissant with the crispiness of a waffle. They are the perfect fusion of two beloved classics!
The trend of croissant waffles has gained popularity in various breakfast and brunch spots, with South Korea playing a significant role in popularizing them. After reading this article, you’ll find it easy to recreate these trendy treats at home.
Why You Need To Make This Recipe
If I want to impress guests at brunch, this is one of my favorite breakfast items. Additionally, I am a huge fan of desserts for brunch. From scones to pancakes, to drop biscuits, to pastries, I love all of the varieties, shapes, colors, and flavors. And now, homemade croffles are a unique new item I can now add to the list.
Best of all, I made this croffle recipe gluten-free and vegan. I have many friends and family members who have either dairy or gluten allergies but I also enjoy keeping foods 100% plant-based. When hosting or bringing a food item to an event, I often keep the dish gluten-free and vegan (dairy-free) to be inclusive for all of the guests dining.
Special Tools
Non-stick Waffle Iron – Waffle irons can be found on Amazon, Walmart, Target online and instore retailers.
Ingredients for Croffles
Frozen Schar Puff Pastry Dough – Alternatively, if you’re not concerned about these being gluten-free and vegan, you can use thawed puff pastry dough or crescent rolls to make these waffles.
Brown Sugar
Toppings of choice: Maple syrup, fresh fruits, powdered sugar, chocolate sauce, caramel sauce, peanut butter, Nutella, whipped cream, cheese, etc.
How to make Croffles
Prep the puff pastry dough
Thaw the puff pastry dough via package instructions (some instructions may need to be left in the refrigerator overnight).
Preheat the waffle iron
Preheat the waffle iron according to the manufactures instructions.
Cut the dough and shape croissants (croffles)
Prepare the dough. Unroll the dough. Schar Puff Pastry dough is already the correct thickness (about 1/8 to 1/4 inch thick).
Cut the dough into 6 equal rectangles. To do this, use a sharp knife or a pizza cutter and cut the rolled-out puff pastry into triangles.
For this, cut the pastry into long strips, then cut each strip diagonally to form triangles. The size of the triangles can vary depending on how large you want your croissants to be.
Take one triangle at a time and gently stretch it lengthwise to elongate it slightly. Start rolling from the base of the triangle towards the tip, forming a crescent shape. The pointed tip of the triangle should be tucked under the croissant to secure its shape. Repeat this process with the remaining triangles.
Cook the Croffles
Before placing the croissant on the waffle iron, roll it in brown sugar. Then, place the croissants onto the preheated waffle iron. I placed 4 at a time due to their size.
Next, close the lid and cook the croffles until it is golden brown and crispy. The cooking time will vary depending on your waffle iron but mine took 4-6 minutes.
Serve Croffles
Carefully remove the hot croffles from the waffle iron and transfer them to a serving platter. Now, enjoy them with fresh fruit, 100% maple syrup, whipped cream, or a dusting of powdered sugar.
How to Serve
These croffles are excellent served hot or at room temperature.
Croffles can be enjoyed in various ways. Serve them sweet with toppings like maple syrup, cinnamon sugar, fresh berries, ice cream, or whipped cream. You may also enjoy a savory croffle, pairings them with foods like cheese (vegan or non-vegan), breakfast sausage (plant-based or not plant-based) or avocado.
Moreover, you can even serve them with fillings. Before rolling up the croissants, add a filling like cheese, chocolate, or fruit filling over top of puff pastry dough. Then, roll your croissants and continue following the directions for making croffles.
How to Store Croffles
I recommend eating these fresh or the day of. However, leftover croffles will last stored in an airtight container for 2-3 days in the refrigerator. To warm these up, pop them in the toaster oven on 400 degrees F for 2-5 minutes.
FAQ (Ask a Dietitian!)
Where did the Croffle originate?
The origins of Croffles, a delightful fusion of croissants and waffles, have sparked debates among different sources. While some attribute the creation to Food & Wine’s video showcasing the recipe in 2015, others give credit to South Korea for popularizing this scrumptious treat.
What is the difference between a waffle and a croffle?
A waffle is made with a batter often made of flour, eggs, milk, and baking powder.
A croffle involves placing croissant dough into a waffle iron and cooking it.
Thaw the puff pastry dough via package instructions (some instructions may need to be left in the refrigerator overnight).
Preheat the waffle iron
Preheat the waffle iron according to the manufactures instructions.
Cut the dough and shape croissants
Prepare the dough. Unroll the dough. Schar Puff Pastry dough is already the correct thickness (about 1/8 to 1/4 inch thick).
Cut the dough into 6 equal rectangles. To do this, use a sharp knife of pizza cutter and cut the rolled-out dough into triangles. For this, cut the pastry into long strips, then cut each strip diagonally to form triangles. The size of the triangles can vary depending on how large you want your croffles to be.
Take one triangle at a time and gently stretch it lengthwise to elongate it slightly. Start rolling from the base of the triangle towards the tip, forming a crescent shape. The pointed tip of the triangle should be tucked under the croissant to secure its shape. Repeat this process with the remaining triangles.
Cook the Croffles
Before placing the croissant on the waffle iron, roll it in brown sugar. Then, place the croissants onto the preheated waffle iron. I placed 4 at a time due to their size. Then, close the lid and cook the croffle until it is golden brown and crispy. The cooking time will vary depending on your waffle iron but mine took 4-6 minutes.
Serve Croffles
Carefully remove the hot croffles from the waffle iron and transfer to a serving platter. Enjoy with fresh fruit, 100% maple syrup, whipped cream, or a dusting of powdered sugar.
Notes
I used 1/2 of brown sugar to roll the mini croissants in and approximated about 1/2 tsp attached to each croffle. Nutrition facts will vary depending on how much brown sugar sticks to your croffle.
Chili is rich, hearty, and one of my favorite foods to enjoy when the weather starts to turn and the leaves begin to fall. One of the ingredients I always include in my chili creations is onions. Which is why I am writing this article about The Best Onions For Chili.
You can enjoy many varieties of onions when making and serving up chili. The choice of onion depends on the chef’s tastes!
So, before we dive into the different varieties, let’s review my favorite tool for easily chopping onions and the role of onions in cooking!
My Favorite Onion Cutting Tool!
Vegetable and Onion Choppers are specialized tools designed specifically for cutting vegetables and onions. They often consist of a container with a grid of blades that you press the onion through, resulting in uniformly diced pieces. Ultimately, the best tool for you depends on your personal preferences and the specific task at hand.
The Role of Onions in Cooking
Onions contribute to your chili recipes in three significant ways: flavor, texture, and aroma. Whether you sauté them with chili spices at the outset of your cooking journey or opt to serve them raw as a final flourish, onions make a notable impact.
First, the FLAVOR is one of the most important components of chili. Onions add a depth of flavor and a hint of sweetness elevating your chili to new heights.
The TEXTURE of onions can vary based on how they are sliced, and cooked, and the type of onion. Some melt into the chili, whereas others maintain their shape and crunch. Moreover, when left raw and sprinkled over a bowl of chili, onions have a fresh crunch.
The presence of onions in chili brings forth a noticeable and enticing AROMA. When cooked within the chili, they meld flavors with the other ingredients. However, when served raw alongside the chili, they add a sharp and fresh aroma that compliments the warm savory scent of chili.
Raw onions are my favorite chili topping. They add a snappy crunch, and I love their earthy, fresh, and sweet aroma. Sweet onions are my favorite toppers garnishing a hearty bowl of chili.
Now that I have discussed the role of onions in chili, let’s explore the different types of onions you can experiment with to find the right onion for you!
Yellow Onion
In my opinion, yellow onions are the most versatile onion in the bunch. They work well in almost any recipe.
They have a pungent flavor when eaten raw but are excellent for infusing onion flavor and aroma with your chosen blend of spices during the cooking process. My favorite variety are Spanish onions.
The yellow onion is great choice for incorporating with your ground meat when browning it in the frying pan or chili pot.
For Chili Best When – Cooked
White Onion
White onions offer a milder taste compared to yellow onions, making them versatile for both raw and stir-fried preparations.
You can finely chop them and use them as a topping for your chili to introduce a gentle onion crunch and flavor.
For Chili Best When – Raw
Red Onion
Red onions known for their mild flavor are often used raw in salsas and salads.
In terms of aesthetics, red onions shine as a visual centerpiece, their vibrant purple-red tones contrasting beautifully with the rich hues of chili.
Additionally, they maintain their color when cooked and make for an excellent choice to include cooked red onions with your chili ingredients. Moreover, I love to make pickled onions with red onions. Which would be a creative topping choice for chili!
For Chili Best When – Raw or Cooked
Sweet Onion
Sweet onions are known for their natural touch of sweetness, making them a fantastic choice for adding a sweet flavor to chili without the need for extra sugar.
Sweet onions are great for caramelizing due to their natural sugars. You can cook them into your chili, serve them raw over top chili, chili-topped corn chips, or chili-topped hot dogs. Additionally, you can brown onions for a caramelized sweet onion topping.
Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.
For Chili Best When – Raw or Cooked
Shallots (a relative to onion)
Shallots the smaller, milder relatives of onions, bring a delicate flavor profile to the table. They can substitute onions in many dishes.
Whether sautéed alongside the chili’s ingredients at the outset of cooking or finely chopped and served fresh as a topping, shallots prove to be an excellent choice.
For Chili Best When – Raw or Cooked
Green Onions (also called scallions or spring onions)
The most common way to use scallions is as a garnish. Once your chili is ready, finely slice fresh scallions, utilizing both the white and green portion, and generously scatter them over each bowl.
The vivid green hue makes a lovely contrast to the rich and hearty chili the red bell pepper, tomato sauce hues, and earthy ground beef or beans.
For Chili Best When – Raw
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Ready to Make Some Chili?!
And there you have it—an article discussing the best onions for your classic chili recipe!
The next time you are at your local grocery store I encourage you to explore and then use different types of onions in your cooking.
Let your newfound onion knowledge inspiration for trying different onions in your next beef chili, vegetable chili, hot chili, slow cooker, or easy chili recipe. Oh, and don’t forget to add your favorite toppings and consider the onion as a great option.
Beat the summer heat with a luscious strawberry smoothie bowl without banana. Strawberry season may have passed for many but frozen strawberries are a cost-effective, convenient, and tasty way to enjoy strawberries picked at the peak of ripeness year-round. This delicious smoothie bowl recipe is dairy free, gluten free, and high protein.
Why You Will Love This Recipe
There are several reasons why you should make a strawberry smoothie bowl.
Smoothie Bowls are Easy and Quick to Prepare: Enjoy this as a quick and healthy breakfast, snack, or dessert! Yes, dessert, I love to whip up one of these when I am craving ice cream.
This recipe is customizable and versatile: You can use this recipe as a base for many other smoothie bowl variations. If it’s peak blueberry season, use this recipe to create a Berry Smoothie bowl!
This Recipe is Beautiful: Smoothie bowls are visually appealing. From the vibrant colors of the smoothies to the colors and textures in the assortment of toppings, smoothie bowls are a treat for the eyes.
What is a Smoothie Bowl
Smoothie Bowls are thick cold smoothie bases usually comprised of at least one fruit (frozen or fresh) and a liquid base. If the fruit used in the smoothie bowl is fresh, ice is added to give the smoothie base a cool, thick consistency. Many smoothie bowl recipes include frozen banana for thickness and added sweetness however I do not include frozen bananas in this Strawberry Smoothie Bowl variation.
Smoothie bowls then have a variety of toppings added to them. From fresh fruit, to nuts/seeds, to crunchy granola, and even edible flowers, smoothie bowl topping options are seemingly endless.
Recipe Ingredients for Strawberry Smoothie Bowl
Smoothie Base
Frozen Strawberries: I prefer to use frozen strawberries in this recipe to keep the smoothie base super thick.
Soy Milk: I use a bit less of the liquid in my smoothie bowl base. This allows for a super thick smoothie bowl. I keep this smoothie dairy-free however, you could also use another non-dairy milk of choice like or almond milk, oat milk, or coconut milk.
Favorite Protein Powder: I love to use vanilla protein powder in this recipe. I usually include a protein supplement in my smoothies. It aids in the feeling of fullness but also ensures I am eating enough protein throughout the day. Keep this a vegan Strawberry Smoothie Bowl by using a plant-based protein powder.
Vanilla Extract: For a little bit for more flavor.
Dates: Option to omit this ingredient however, I always add 1-2 dates for a more natural sweetness and those deep caramel flavors. The addition of dates keeps this recipe free of added sugar. However, if you do not have dates and need a little extra sweetness, I use maple syrup.
Below are some of my favorite toppings for this recipe. Need some smoothie bowl topping ideas? Check out the list below or my article called Smoothie Bowl Toppings.
Fresh Fruit: I use freshly sliced bananas and strawberries for some fruit toppings in my smoothie bowls. Other fruit would taste marvelous like blueberries, peaches, or cherries.
Nuts/seeds: I like to include a dose of healthy fats by using whatever nuts I have on hand that I am “vibing” with. I like sliced almonds, chopped pecans, shredded coconut, sunflower seeds, hemp seeds, or even a bit of drizzled nut butter like cashew butter.
Granola: I love adding a bit of granola to my smoothies bowls, store-bought or homemade. I just love that crunch.
Other: For this recipe in particular I enjoy other add-ins like cocoa nibs. You may also enjoy dried fruit (such as dried goji berries or cherries), cinnamon, bee pollen, or fresh herbs such as mint.
How to Make This Thick Strawberry Smoothie Bowl without Banana
To make a Strawberry Smoothie Bowl you will need a high-powered blender. I prefer using a Vitamix Blender. Vitamix blenders are an investment but they last a very long time. Vitamix’s are also easy to use and clean.
Start with the liquids and add all of the ingredients to a blender. Using a spoon or blender tamper, blend and stir until combined. Note that the consistency will be thicker than a standard drinkable smoothie.
For an extra thick texture, begin with a lesser amount of liquids and ensure the strawberries are frozen. Gradually incorporate more liquid, adding 1 tablespoon at a time, until achieving the desired consistency.
For the Smoothie Toppings
Transfer the smoothie into a bowl of your choice. Garnish with preferred toppings like sliced strawberries, coconut flakes, cocoa nibs, granola, or any other toppings that appeal to you!
Smoothie Bowl Recipe Variations
Smoothie bowls make the best breakfast bowl! Below are 5 examples of other smoothie bowl ideas with simple ingredients and topping combinations you could try at home.
Acai Bowls: A acai smoothie base blending acai, berries, and maybe banana, with fresh berries, peanut butter drizzle, and granola.
Peanut Butter Banana: A banana smoothie bowl base with blueberries sprinkled over the tip, sliced almonds, cacao nibs, chocolate chips, and coconut flakes.
Blueberry Smoothie Bowl: A berry smoothie base (mostly blueberries) with sliced banana, almond butter drizzle, and chia seeds.
Watermelon Smoothie Bowl: A watermelon smoothie base with lime and topped with coconut flakes.
Pina Colada: A pineapple and coconut water smoothie base sprinkled with chopped pineapple, chopped cherries, coconut flakes, and some edible flowers.
Banana Strawberry Smoothie Bowl: A strawberry Banana Smoothie base topped with sliced fresh strawberries, bananas, and other favorite fruit toppings.
For more Smoothie Bowl inspiration, check out my new article all about Smoothie Bowl Toppings.
Health Benefits of Smoothie Bowls
Consuming this strawberry smoothie bowl, or any smoothie bowl has a variety of health benefits. Strawberries and other fruit and berries have antioxidants to help protect the body against oxidative stress and inflammation thus promoting overall wellbeing.
Smoothie bowls have fiber which aids in digestion and supports a healthy gut. Furthermore, there are numerous vitamins and minerals present in smoothie bowls. These contribute to a strong immune system.
My smoothie bowls also have a dose of protein from the toppings and protein powder I supplement the smoothie base with. Protein aids in satiety and appetite control, blood sugar management and regulation, as well as aiding in muscle repair and growth.
I love consuming a hydrating and protein-packed fruit smoothie after a long and grueling workout. I feel good knowing that smoothie is helping me get the nutrition I need to recover and nail my next workout!
FAQ about Smoothie Bowls (Ask a Dietitian!)
How do you thicken a smoothie bowl?
Ice is a great way to thicken a smoothie bowl. Notice the smoothie is a bit thin and water, add a bit of ice.
A preemptive measure to ensure your smoothie bowl is thick, use less liquid while also using frozen fruit.
By utilizing a spoon or blender temper you can help the blender along by manually mixing your ingredients in addition to the blender blending.
Are smoothie bowls actually healthy?
Yes, smoothie bowls are actually healthy. Keep in mind, they can be loaded with sugar or even added sugars depending on the ingredients used in the recipe. However, if you use the natural sugars in the fruit to provide the sweetness of the smoothie, you can keep the sugar amount low.
Supplementing a smoothie with protein powder or other additions like flax meal, chia seeds, hemp hearts, or other seeds can add additional protein and fiber important for a well-balanced diet.
Additionally, smoothie bowls are full of antioxidants, vitamins, and minerals essential for a healthy lifestyle.
Why is my smoothie bowl so watery?
Your smoothie bowl might be watery for several reasons.
Adding to too much liquid: Too much liquid like milk or juice, can cause the smoothie to become watery.
Adding too few thickening ingredients: Some of these thickening ingredients include thick Greek yogurt, avocado, nut butter, silken tofu, rolled oats, chia seeds, or flax meal.
Not using frozen fruits: Frozen fruits help create a thicker consistency in smoothie bowls.
Over-blending: Over-blending the smoothie bowl base can increase smoothie heat which can cause the ingredients to liquefy quicker. Try blending just until the ingredients are combined.
The ingredient ratios are off: The ratio of ingredients is key for a thick smoothie bowl base. Consider adjusting the ingredient ratio by adding less liquid.
**Often, I take a smoothie recipe in which I aim to have a ratio of 1 cup liquid to 1 cup frozen fruit and reduce the liquid to 3/4 cup. You can always add more liquid a little at a time if the smoothie is too thick and unable to blend.
Other Recipes You Will Enjoy
This is the first of many smoothie bowl recipes to come. I already have many smoothie recipes you will love. Use them as a smoothie or make it into a smoothie bowl. Check out the following recipes and articles.
option to include fresh sliced strawberries, fresh sliced banana, coconut flakes, granola, nuts, seeds, cocao nibs. ingredients not included in estimated nutrition facts for this recipe
Instructions
Start with the liquids and add all of the ingredients to a blender. Using a spoon or blender tamper, blend and stir until combined. The consistency will be thicker than a typical drinkable smoothie.
Pour smoothie into your desired bowl. Top with desired ingredients and enjoy.
The Best Peanut Butter Cup Tropical Smoothie Cafe Copycat
This Peanut Butter Cup Tropical Smoothie Cafe Copycat is a delicious addition to your smoothie repertoire. This recipe is vegan, gluten-free, dairy-free, healthy, has no added sugar, and is delicious!
Chocolate Peanut Butter flavors are a magical combination. The contrasting flavors of the rich sweet chocolate combined with the nutty creamy peanut butter make for an all-star smoothie recipe.
“Disclosure: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we may receive an affiliate commission at no extra cost to you.”
Why You Should Make This Recipe
Preparing this smoothie from scratch is more economical than buying it from the cafe. Plus this smoothie incorporates frozen bananas, and I love to save money and food waste by taking very ripe bananas and freezing them for smoothies and baked goods before they go bad.
This recipe is also very customizable. You can increase the sweetness, chocolate, peanut butter, and protein to your desired taste.
Lastly, this recipe is a convenient breakfast or snack. Just throw all the ingredients into a blender, blend, pour, and go! I love this as a quick breakfast or a quick post-workout shake!
Tools Needs For This Recipe
A high-speed blender is highly suggested for this recipe. They make for the creamiest smoothies!
Ingredients in This Easy Copycat and Popular Smoothie Recipe
Below are the ingredients in my variation of a Peanut Butter Cup Smoothie.
Frozen Banana – I prefer to use ripe frozen banana chunks in my smoothies. The ripe frozen banana chunks make the smoothie naturally sweet and oh so creamy
Peanut Butter – Try My Vanilla Cinnamon Peanut Butter in this smoothie! Other nut butters work well too if you do not have peanut butter. You could call it an Almond Butter Cup Smoothie!
Unsweetened Soy Milk – Choose your favorite type of milk, another plant-based milk such as almond milk, coconut milk, oat milk works well. Cows milk is a regular dairy milk option.
Cocoa Powder – for all the chocolate flavors!
Chocolate Protein Powder – I prefer chocolate whey protein powder however there are plant-based, vegan protein powder options that work too.
Garnishes: Peanut butter cups, a drizzle of peanut butter, cocoa powder, or even peanut butter cookies To keep this a vegan smoothie use a plant-based protein powder, plant based milk, and omit any other animal products you might think to add in such as honey, cottage cheese, or yogurt.
Step – By Step Instructions for Peanut Butter Cup Smoothie
Below are the step by step instructions on how to make this tropical smoothie peanut butter cup recipe.
Prepare Banana:Peel a ripe banana, slice it into chunks, and freeze the banana chunks for at least 2 hours or overnight.
Blend Ingredients:In a blender, combine the frozen banana chunks, peanut butter, soy milk, cocoa powder, chocolate protein powder, date or maple syrup (if using), and vanilla extract.
**Add ice cubes, more protein powder, or non-fat Greek yogurt if you prefer a thicker consistency.
Blend Until Smooth:In a high speed blender, blend the ingredients until you have a creamy consistency. If the smoothie is too thick, you can add more soy milk until you reach your desired consistency.
Taste and Adjust:Taste the smoothie and adjust the sweetness by adding another date or even maple syrup if needed. My your own personalized tasty smoothie based on your taste buds.
Serve:Option to garnish the glass with a peanut butter rum, and a dusting of cocoa powder.
FAQ about Peanut Butter Cup Smoothies (Ask a Dietitian!)
How many calories are in a peanut butter cup smoothie?
These homemade smoothies have approximately 400 kcal per serving.
Are peanut butter smoothies good for you?
Peanut butter smoothies are good for you! This healthy smoothie recipe has carbohydrates, fiber, protein, and healthy fats that contribute to a balanced diet. Like any food, portion sizes are important, this is a high-calorie beverage and should be consumed with intention.
What is the healthiest thing to get at Tropical Smoothie?
The Detox Island Green Smoothie is loaded with nutritious ingredients, however, choosing the healthiest smoothie option depends on the consumer’s individualized health goals.
Detox Island Green Smoothie – coming soon!
Enjoying this Tropical Smoothie Peanut Butter Cup Recipe? Try My Other Healthy Recipes!
Peel a ripe banana, slice it into chunks, and freeze the banana chunks for at least 2 hours or overnight.
Blend Ingredients
In a blender, combine the frozen banana chunks, peanut butter, soy milk, cocoa powder, chocolate protein powder, date or maple syrup (if using), and vanilla extract.
Add ice cubes, Greek yogurt, or additional protein powder if you prefer a thicker consistency.
Blend Until Smooth
Blend the ingredients until smooth and creamy. If the smoothie is too thick, you can add more soy milk until you reach your desired consistency.
Taste and Adjust
Taste the smoothie and adjust the sweetness by adding another date or maple syrup if needed.
Serve
Option to garnish the glass with a peanut butter rum, a dusting of cocoa powder.
Notes
Nutrition information may vary depending on the ingredients used.Soy Milk - use your favorite milk however soy milk and cows milk have higher amounts of protein compared to other plant milks such as almond, oat, and cashew milks.Protein Powder - use your favorite chocolate or chocolate peanut butter protein powder. I enjoy Legion and Earth Fed Muscle. You can use unflavored protein powder or vanilla protein powders in a pinch.
If you are a pickle fan, you will love this recipe! These easy Balsamic Pickled Onions feature thinly sliced red onions quickly pickled in a balsamic vinegar brine.
Infused with a tangy-sweet essence, the onions absorb the flavorful liquid, transforming into a versatile condiment. Quick to prepare, they effortlessly elevate your culinary creations, adding depth and complexity to your dishes.
Why You Will Love These Balsamic Pickled Onions
Add this Balsamic Picked Onions recipe to your refrigerator condiment repertoire! With just a few simple ingredients and minimal prep, you can enjoy these delicious picked onions with a variety of dishes.
While this recipe offers quick pickling, allowing the flavors to meld for about an hour, the true magic happens overnight. For optimal taste, exercise patience and indulge in these delectable onions the following day.
Ingredients in Quick Pickle Balsamic Onions
Below are the ingredients for this easy quick-pickled onion.
Red onions (or white onions)
Balsamic Vinegar & White Vinegar
Honey or Maple Syrup/brown sugar
Pickling Salt
Mustard Seeds
Optional: while garlic cloves red pepper flakes, Italian herbs, cinnamon stick
Step – By – Step Instructions for Making Easy Pickled Red Onions
Slice Onions: With a sharp knife, peel and thinly slice the red onions. Then, place the sliced onions in a clean jar.
Prepare Pickling Liquid: In a saucepan, combine balsamic vinegar, white vinegar, honey, salt, mustard seeds, and garlic. Simmer over medium heat until sugar and salt dissolve.
Pickle Onions: Pour the balsamic vinegar brine over the onions in the jar. Let cool to room temperature.
Seal and Refrigerate: Seal the jar and refrigerate for at least 1 hour, preferably overnight.
Serving Suggestions: Bring dishes to the next level by using these homemade pickled red onions as a topping for salads, sandwiches, burgers, or grilled meats.
These tangy onions add a burst of flavor and a lot of savory notes to your favorite dishes. Store leftovers in the refrigerator for up to 2 weeks.
How To Use Balsamic Pickled Onions
These balsamic onions are the perfect topping in many applications. Some of my favorite ways to use them include:
Charcuterie Board (one of my favorite appetizers)
Spooned over Avocado Toast
Tossed in a salad
As a side dish for baked fish or chicken
Incorporated into your favorite grain bowls
A topping for fish tacos
However, my ultimate favorite way to savor Balsamic Pickled Onions is nestled within a hearty, veggie-packed sandwich!
FAQ about Easy Pickled Red Onions (Ask A Dietitian!)
Can I use balsamic vinegar for pickling?
Yes, balsamic vinegar is a great option for pickling. To balance cost and flavor, I often blend it with more affordable distilled white vinegar. This combination offers a rich depth of taste without overwhelming the vegetables being pickled.
Are picked onions good or bad for you?
Pickled onions are a flavorful addition to your diet and offer some health benefits! Low in calories yet bursting with flavor, they serve as a versatile addition to your meals. Rich in antioxidants, they support overall health, and if fermented, they provide probiotics, promoting gut health and digestion!
Do you have to cook onions before pickling?
No, you do not need to cook onions before pickling. I prefer to slice them raw and add them directly to the jar. Then, I pour the hot pickling brine overtop before sealing.
While some recipes may call for blanching the onions in boiling water before picking, I prefer crunchy pickled onions. So, it’s entirely up to your taste and crunch preference.
If you are a pickle fan, you will love this recipe! These easy Balsamic Pickled Onions feature thinly sliced red onions quickly pickled in a balsamic vinegar brine.
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