Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Indulge in the richness of creamy melted cheese with this easy-to-follow recipe for How To Eat Camembert an Air Fryer recipe.

Not only is this recipe quick, easy, and delicious but it has a gooey and creamy interior with crispy sweet and savory toppings on its exterior. Camembert has an earthy flavor but also a rich flavor and is delicious at any time of year. So come explore and savor the gourmet perfection of this Easy Air Fryer Camembert ready in just 15 minutes and perfect for your next dinner party!

air fryer camembert cheese on a plate with nuts, herbs, and dried fruit topping. Crusty bread for serving

Why You Will Love This Must Try Creation

Air Fryer Baked Camembert is a great recipe for numerous reasons.

  • Quick: This recipe comes together in under 15 minutes!
  • Easy: The Air Fryer makes this recipe super convenient. With only a few steps you can make a delicious appetizer or snack.
  • Versatile and Customizable: This recipe can be sweet, savory, or both! Pick your favorite toppings and feel free to experiment with flavors!
  • Perfect for Entertaining: Because this dish is quick and easy to put together it is wonderful for entertaining. Keeping things less stressful for the cook!

 

Camembert Cheese on stacked plates with dried fruit scattered on the table.

Explore Irresistible Flavor Pairings (How To Eat Camembert Cheese)!

The creamy cheese is excellent with a variety of flavor combinations and makes for so many great recipes. Below are some of my favorite creative ways to serve Camembert Cheese!

  • Make a Garlic and Herb Air Fryer Camembert with olive oil, fresh herbs, and lots of garlic! You can use Chopped, minced, or whole cloves of garlic! The first time I made camembert cheese I made this variation!
  • Indulge in a fruity and bright combination of cranberry sauce, orange zest, a drizzle of honey or maple syrup, and whole sprigs of rosemary. Excellent for all things Christmas or the festive season in winter.
  • For a savory snack combine caramelized onions with toasted pine nuts or walnuts. Finish it all off with a drizzle of balsamic vinegar reduction and lots of fresh basil. Keep things super simple with a fig jam pairing. Just air frying the cheese then topping that gooey cheese with fig jam or top it with fig jam, wrap it in puff pastry then pop it in the air fryer.

Serving Suggestions with Air Fryer Camembert

Some amazing serving suggestions for this Air Fryer Camembert are as follows:

  1. Serve with crusty bread slices.
  2. Offer crackers such as whole grain, seeded, or herb-infused.
  3. Set out a bowl of warmed olives.
  4. Include a variety of cured meats such as prosciutto or salami.
  5. Pair with fresh fruit like apples, pears, grapes, or pomegranate
  6. Enhance the flavors with some nuts such as almonds, walnuts, pecans, or pine nuts.

 

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Tools

  • Air Fryer – preferably one with an air fryer basket.
  • Parchment paper

Ingredients

  • Camembert Cheese (A Brie Cheese or another French cheese such as Reblochon would also work in this recipe)
  • Cranberries
  • Walnuts
  • Honey or Maple Syrup
  • Kosher Salt & Black Pepper to taste

 

Step-by-Step Instructions

Follow these simple instructions to achieve a perfect balance of crispy exterior and gooey interior in every bite. You can have this recipe together in just 15 minutes!

  1. Preheat the air fryer to 350°F.
  2. Remove any packaging from the wheel of Camembert, and if it’s in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).
  3. Using a sharp knife, score the top of the Camembert in a crosshatch pattern.
  4. In a bowl, combine dried cranberries, chopped walnuts, and honey.
  5. Place the cranberry-walnut mixture on top of the cheese allowing it to fall into the scores.
  6. Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8 to 10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.
  7. Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Plate this creamy camembert recipe on a serving platter hot or at room temperature with torn crusty fresh bread, crackers, veggie sticks, wine such as white wine, chenin blanc, pinot noir, or even bubbly champagne. This recipe will be good the next day but for best results serve this immediately after baking.

 

Camembert Cheese topped with dried fruits and nuts in an air fryer basket.

 

 

FAQs (Ask a Dietitian!)

Can you eat the rind of Camembert cheese?

Yes! The rind of Camembert and Brie Cheeses are edible. The rind is a natural part of the cheese and develops as the cheese ages. It has a unique texture and flavor and compliments the creamy, gooey interior of the cheese.

Can you bake Camembert Cheese?

Yes! Prepare the cheese much like you would the air fryer camembert cheese. But, bake the Camembert cheese in a preheated oven to 375°F

Bake it for 15 to 20 minutes until the cheese is melted and gooey.

 

 

Enjoy This Recipe? You Will Love These Delicious Recipes Too!

These recipes are a great way to check out more flexitarian recipes.

Easy Herb Focaccia

Air Fryer Frozen Brussels Sprouts with Horseradish Aioli – another recipe with savory flavor

Golden Brown Air Fryer Brussels Sprouts in a red Air Fryer Basket.

Panera Mexican Street Corn Chowder: An Easy Copycat Recipe – One of my most popular recipes and it has a creamy flavor like this recipe!

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Air Fryer Camembert

Sarah Harper MS, RD, LDN
Making Camembert in an air fryer quick, easy, gooey, creamy, and delicious. Serve this recipe with torn crusty bread, crackers, or veggie sticks!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 6 servings
Calories 177 kcal

Equipment

  • 1 Air Fryer
  • parchment paper

Ingredients
  

  • 8 oz Camembert Cheese or Brie
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts or other nut
  • 1 tbsp honey

Instructions
 

Preheat the Air Fryer

  • Preheat the air fryer to 350°F

Prepare the Cheese

  • Remove any packaging from the Camembert, and if it's in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).

Score the Cheese

  • Using a sharp knife, score the top of the Camembert in a crosshatch pattern.

Create the Cranberry and Walnut Mixture

  • In a bowl, combine dried cranberries, chopped walnuts, and honey.

Top the Cheese

  • Top the cheese with the cranberry walnut mixture.

Place in the Air Fryer

  • Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8-10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.

Serve

  • Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Nutrition

Calories: 177kcalCarbohydrates: 9gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 27mgSodium: 319mgPotassium: 97mgFiber: 1gSugar: 8gVitamin A: 311IUVitamin C: 0.1mgCalcium: 152mgIron: 0.3mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Love McDonald’s sweet and sour sauce? Now you can recreate that signature flavor right in your own kitchen!

Whether you’re whipping up homemade nuggets, crispy egg rolls, or easy oven-baked fries, this copycat recipe is your go-to for recreating that nostalgic McDonald’s sweet flavor at home. Say goodbye to leftover sauce dilemmas, make just the right amount and enjoy the perfect sweet pairing for your favorite dishes anytime!

dipping chicken nugget in sweet and sour sauce in a white bowl

Why I Love This Recipe

Here are several reasons why I love this homemade sweet and sour sauce recipe:

  • Homemade Sauces are THE BEST: Making it from scratch means no preservatives or mystery ingredients.
  • Quick & Easy: With simple pantry staples and just a few minutes, I have a delicious sauce ready to go.
  • Customizable: I can adjust the spice level or sweetness to suit my taste, making it perfect every time.
  • Versatile: It’s great for more than just dipping. I use as a glaze or even in stir-fries.
  • No High Fructose Corn Syrup: Made with simple ingredients, this sauce is free from high fructose corn syrup and other artificial additives.

Ingredients For McDonald’s Sweet and Sour Sauce Copycat Recipe

 

Sweet and Tangy Base

  • Apricot preserves
  • Ketchup
  • White vinegar
  • Brown sugar

Spices and Seasonings

  • Soy Sauce
  • Garlic powder
  • Onion powder
  • Ground ginger
  • Salt
  • Black pepper
  • Red pepper flakes (optional, for a hint of heat)

Optional Add-Ins

  • Cornstarch (for thickening)
  • Water (for thinning)

 

 

chicken nuggests on a plate with sweet and sour sauce in a small white bowl

Add ins and Substitutions

Add-Ins for McDonald’s Sweet and Sour Sauce Copycat Recipe

Take your sauce to the next level with these optional add-ins to suit your taste:

Extra Spice

  • Add more red pepper flakes or a dash of hot sauce for a spicy kick.

Add Ginger

  • Freshly grated ginger enhances the warmth and depth of the sauce.

Extra Sweetness

  • Add honey, a bit more brown sugar, a splash of pineapple juice, or a touch of maple syrup for a richer, sweeter flavor.

Hot Honey

  • Add a drizzle for a blend of sweetness and heat that enhances the sauce’s flavor complexity.

Substitutions for McDonald’s Sweet and Sour Sauce Copycat Recipe

Looking to customize the recipe? Here are some easy swaps to suit your dietary needs or the ingredients you have on hand:

Gluten-Free Alternative

  • Soy Sauce: Replace with tamari or coconut aminos for a gluten-free version without compromising on flavor.

Natural Sweetener Options

  • Brown Sugar: Swap with honey, maple syrup, or coconut sugar for a naturally sweet alternative.

Adjust the Tang

  • White Vinegar: Use rice vinegar or apple cider vinegar for a slightly sweeter, more mellow tang.

Fruity Twist

  • Apricot Preserves: Substitute with peach or pineapple preserves for a fun flavor variation. Apricot jam or another favorite jam works too!

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Step-By-Step Instructions

Step 1: Mix Ingredients

In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Step 2: Simmer

Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Step 3: Adjust Consistency

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
  • To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Step 4: Taste and Adjust

Taste the sauce and add more red pepper flakes if you’d like it spicier.

Step 5: Cool and Serve

Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

 

Storage Suggestions

Store in an airtight container in the fridge for up to a week. Enjoy your homemade sweet and sour sauce!

sweet and sour sauce with sweet potato fries broccoli and chicken nuggets

 

More Healthy Recipes

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

The Best Healthy Roasted Eggplant Salad Recipe

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Homemade McDonald's Sweet and Sour Sauce Copycat

Sarah Harper MS, RD, LDN
This tangy, sweet, and slightly spicy sauce is perfect for dipping or drizzling on your favorite snacks, from homemade nuggets to crispy egg rolls.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 72 kcal

Equipment

  • small sauce pan
  • Whisk
  • measuring cups and spoons

Ingredients
  

  • 1/2 cup Apricot Preserves
  • 2 tbsp ketchup
  • 2 tbsp soy sauce
  • 2 tbsp white vinegar
  • 1 tbsp brown sugar
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground ginger
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1/2 tsp red pepper flakes optional

Instructions
 

Mix Ingredients:

  • In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Simmer:

  • Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Adjust Consistency:

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
    To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Taste and Adjust:

  • Taste the sauce and add more red pepper flakes if you’d like it spicier.

Cool and Serve:

  • Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

Nutrition

Calories: 72kcalCarbohydrates: 18gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 489mgPotassium: 55mgFiber: 0.3gSugar: 12gVitamin A: 116IUVitamin C: 2mgCalcium: 10mgIron: 0.4mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!
Myths About Plant-Based Proteins: What You Need to Know

Myths About Plant-Based Proteins: What You Need to Know

Myths About Plant-Based Proteins: What You Need to Know

Plant-based proteins are becoming more popular as people look for healthier, more sustainable, and ethical ways to eat. Whether you’re trying to eat less meat or just explore new food options, plant-based proteins offer lots of benefits. 

However, many people hesitate to include them in their diet because of concerns or misconceptions, like not getting enough protein or missing essential nutrients.

This article will bust some of the biggest myths about plant-based proteins, so you can make informed choices and feel confident about including them in your flexitarian lifestyle.

Trader Joe's Greek Chickpeas next to two bowls with greek grain bowls using Trader Joe's Harvest Blend

Myth #1: You Can’t Get Enough Protein on a Diet incorporating Plant-Based Proteins

The Myth: Plant-based diets don’t provide sufficient protein.

The Truth: Variety ensures adequate protein intake (e.g., beans, tofu, lentils, and plant-based meats).

Examples of Plant-Based Foods with High-Protein:

Edamame (Soybeans)

  • Protein: ~18.5 grams per cup (cooked)
  • Enjoy as a snack or add to salads and stir-fries.

Lentils

  • Protein: ~18 grams per cup (cooked)
  • Perfect for soups, stews, and curries.

Tofu

  • Protein: ~10 grams per 1/2 cup (firm tofu)
  • Versatile for stir-fries, soups, or grilled dishes.

 

Myth #2: Plant-Based Proteins Don’t Provide Essential Amino Acids

The Myth: Plant-based proteins are incomplete or insufficient in essential amino acids.

The Truth: Combining foods like beans and rice or consuming a variety over time ensures all nine essential amino acids.

The body does not require all essential amino acids to be consumed in a single meal. Instead, it maintains a pool of amino acids that it draws from throughout the day to build and repair tissues. As long as you consume a variety of protein sources throughout the day, your body can assemble the essential amino acids it needs.

 

Myth #3: Plant-Based Proteins Are Only for Vegans

The Myth: If you’re not vegan, plant-based proteins aren’t for you.

The Truth: Flexitarians and omnivores can benefit from incorporating plant-based proteins for variety and health.

Reducing meat consumption, even without eliminating it, has significant environmental and ethical benefits. Livestock farming is a major contributor to greenhouse gas emissions, water use, and deforestation, so cutting back helps conserve resources and protect ecosystems. Ethically, eating less meat reduces demand for factory farming, improving animal welfare by promoting more humane practices. Small steps, like replacing a few meals a week with plant-based options, can make a meaningful difference for the planet and animals alike.

 

Myth #4: Plant-Based Proteins Are Too Expensive

The Myth: Plant-based proteins, especially alternatives like plant-based meats, cost too much.

The Truth: Affordable options like beans, lentils, and tofu are cost-effective and nutritious.

Examples Plant-Based Staples vs. Animal Proteins:

 

infographic compairing plant-based proteins vs animal based proteins for cost comparison

 

Bottom Line

Plant-based proteins are nutritious, versatile, and accessible for everyone, making them a great addition to any diet. 

Whether you’re a full-time vegetarian or a flexitarian looking to eat less meat, starting small and staying curious can open up a world of delicious and sustainable options. 

Ready to learn more? Check out our [Guide to Plant-Based Proteins] for tips, recipes, and inspiration!

Guide to Plant-Based Proteins Sources: What You Need to Know

Guide to Plant-Based Proteins Sources: What You Need to Know

Plant-Based Protein: A Nutritious, Ethical, and Sustainable Choice

Incorporating plant-based proteins into your diet is a smart way to boost nutrition, make ethical choices, and be kind to the planet. Whether you want to eat less meat or embrace a fully plant-based lifestyle, these protein-packed options offer flavor, versatility, and health benefits. Beyond personal health, choosing plant-based proteins can also align with ethical values, supporting animal welfare and reducing environmental harm. 

For Flexitarian Living, individuals who enjoy a mix of a plant-based diet and animal-based foods, plant-based proteins are a great way to balance your plate while supporting your health and values.

Let’s explore how these choices can make a difference for your body, animals, and the Earth.

 

Why Choose Plant-Based Proteins?

The way our food is produced impacts more than just our plates, it affects animals, the environment, and our health. Traditional animal farming raises significant concerns about animal welfare, with millions of animals kept in confined spaces and enduring harsh conditions. By choosing plant-based proteins, you can opt out of practices that cause animal suffering, making a more compassionate and ethical choice.

Plant-based proteins also have a smaller environmental footprint compared to meat production. Livestock farming is a leading cause of greenhouse gas emissions, deforestation, and water pollution. Incorporating more plant-based foods into your diet helps reduce demand for resource-heavy practices.

In addition to these ethical and environmental benefits, plant-based proteins are incredibly nutritious. They’re packed with fiber, vitamins, and minerals and are naturally low in saturated fats. Eating more plant-based meals isn’t just for vegans or vegetarians, it’s a healthy option for everyone.

 

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

 

Myths About Plant-Based Proteins

Think you can’t get enough protein on a plant-forward diet or that plant-based proteins lack essential amino acids? These common misconceptions couldn’t be further from the truth! With a variety of foods like beans, tofu, quinoa, and lentils, it’s easy to meet your protein needs and get all nine essential amino acids. Plant-based proteins aren’t just for vegans—they’re a great choice for flexitarians or anyone looking to add variety to their meals.

Check out this article for more on these myths!

Top Plant-Based Protein Sources

Beans and Lentils

Beans and lentils are a cornerstone of plant-based eating. They’re affordable, versatile, and packed with protein, dietary fiber, and essential nutrients.

  • Popular Varieties: Black beans, chickpeas (or garbanzo beans), kidney beans, black-eyed peas, and red lentils.
  • Nutritional Power: About 15-18 grams of protein per cooked cup. Add them to soups, salads, or tacos for a satisfying meal.

Recipes:

The Best Butter Bean Curry with Lentils

Black Bean Mango Salad Recipe: Ready In Minutes!

Easy Falafel in Air Fryer: The Best Meal Prep Recipe

 

Butter Bean Curry with Lentils in a large shallow cast iron casserole dish with toast, herbs, and Arome spices and oil as props

Tofu

Tofu is made from soybeans and acts like a blank canvas, soaking up the flavors of your favorite marinades and sauces.

  • Types: Silken, soft tofu, firm, and extra-firm tofu work in everything from smoothies to stir-fries.
  • Nutrition Highlights: Around 10 grams of protein per half-cup, plus calcium and iron for strong bones.

Recipes

The Best Silken Tofu Breakfast Scramble Recipe

Easy Baked or Air Fried Tofu

Easy Glass Noodles Salad with Vegetables and Tofu

Top down of japanese glass noodles recipe in a white bowl with tofu and vegetables

Tempeh

Tempeh is another soy-based superstar, but it’s fermented, giving it a firm texture and nutty flavor.

  • Health Benefits: About 15 grams of protein per 3-ounce serving, along with probiotics for gut health and fiber to keep you full.
  • Try it crumbled in tacos or sliced into sandwiches.

Nuts and Seeds

Nuts and seeds are perfect for snacking or adding crunch to meals. They also provide protein and healthy fats.

  • Popular Picks: Almonds, walnuts, pumpkin seeds, peanut butter or other nut butters, hemp seeds, sesame seeds, sunflower seeds, chia seeds, and flaxseeds.
  • Nutritional Value: Around 5-7 grams of protein per ounce, along with omega-3 fatty acids for heart health.

Recipes

Healthy and Delicious Date Caramel with Almond Butter

The Best Homemade Vanilla Cinnamon Peanut Butter

A food processor after the peanuts, maple syrup, vanilla, and cinnamon have been blended into a smooth butter

Plant-Based Meats

Plant-based meats are a convenient way to enjoy familiar textures and flavors of animal protein without animal products.

  • Common Brands: Beyond Meat, Impossible Foods.
  • Protein Content: 15-20 grams per serving, depending on the brand. Add them to pasta dishes, burgers, or stir-fries for an easy protein boost.

Soy Milk

If you’re looking for a dairy-free milk alternative, soy milk is a top choice.

  • Nutritional Highlights: About 7 grams of protein per cup, often fortified with calcium and vitamin D.
  • Use it in smoothies, coffee, or cereal.

Recipes:

Healthy Berry Bliss Tropical Smoothie Copycat Recipe

Healthy Peanut Paradise Tropical Smoothie Café Copycat

Peanut Paradise Tropical Smoothie Cafe Copycat, one smoothie in focus, one smoothie in the background and sitting overtop 2 blue coasters, peanut butter and date caramel on spoons in the foreground with fresh sliced bananas.

Vegetables

While they’re not the highest in protein, vegetables still contribute to your daily intake and offer tons of vitamins, minerals, and antioxidants.

  • High-Protein Veggies: Broccoli, spinach, and Brussels sprouts are great choices.
  • Pair them with a protein-rich side, like beans or quinoa, for a balanced meal.

Recipes

Asparagus and Cherry Tomatoes Recipe with Garlic Herb Butter

Quick Roasted Acorn Squash Recipe with Cranberries & Quinoa

Healthy Cashew Caesar Salad Recipe Without Anchovies

 

Raw asparagus and tomatoes in a grill pan with 2 large pats of tomato butter over top

Tips for Adding Plant-Based Proteins to Your Diet

  • Start Small: Swap meat for a plant-based protein source, such as beans, tofu, or plant-based meats, in one or two meals a week.
  • Mix It Up: Try a variety of plant proteins to keep meals interesting.
  • Make it Easy: Use canned beans, frozen veggie burgers, or tofu to save time.
  • Snack Smart: Grab a handful of roasted chickpeas or seeds when you need a quick bite.

 

A bowl with a grain bowl as the feature with a larger bowl to the top right corner and a sliver spoon over top a sage linen napkin.

The Bottom Line

Choosing plant-based proteins isn’t just about nutrition, it’s a step toward living in harmony with your values. Whether you’re motivated by health, ethics, or sustainability, incorporating these foods into your diet can help you make a positive impact on the world around you.

 

More Articles From Sarah Harper, Registered Dietitian

How To Make A Flexitarian Breakfast

Easy Flexitarian Pantry Guide: Must Have Pantry Basics

Flexitarian 101: Your Practical Guide to The Flexitarian Diet

Copycat Panera Thai Chicken Soup That Tastes Even Better at Home

Copycat Panera Thai Chicken Soup That Tastes Even Better at Home

Panera Thai Chicken Soup Recipe: A High Protein Flexitarian Recipe

Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 

With just a few steps, you’ll have a spicy-sweet coconut broth packed with tender chicken and fresh veggies that’s ideal for busy weeknights.

This recipe is inspired by Panera Bread’s beloved Thai Chicken Soup that has been discontinued and is no longer available on their menu. This soup is a deliciously hearty dish you can whip up with simple ingredients from your grocery store.

 

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Why I love This Recipe

You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 

  • Flexitarian-Friendly – This recipe is perfect for those following a flexitarian lifestyle! With easy swaps like plant-based chicken and vegetable broth, it’s simple to make this dish fully vegan or adapt it to suit various dietary preferences. You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 
  • Healthy – Loaded with colorful vegetables, protein, and a broth rich in nutrients, this soup is a nourishing choice that keeps you satisfied. I add soy curls for additional protein and fiber. 
  • Quick to Prepare – Perfect for those times when you need a comforting meal in under an hour, making it a go-to for last-minute dinners. This recipe is for ease and convenience on busy nights.
  • Easy – Minimal prep and simple ingredients make this recipe super accessible, even on the busiest days. Just chop, simmer, and enjoy!
  • Meal Prep-Friendly – This soup stores well, so you can make a big batch and enjoy leftovers throughout the week. It even freezes beautifully!

Tools

Here’s what you’ll need to make this Thai-inspired soup:

  • Cutting Board – Essential for prepping the veggies and herbs.
  • Chef’s Knife – For slicing, dicing, and mincing ingredients like bell peppers, onions, and ginger.
  • Large Pot – A heavy-bottomed pot works best for simmering the soup and combining all the flavors.
  • Wooden Spoon or Spatula – This is used to stir the aromatics and ensure the ingredients are well mixed.
  • Measuring Spoons and Cups – To accurately portion out spices, sauces, and liquids.
  • Tongs or Slotted Spoon – Useful for adding or removing the vegan chicken or noodles.

ingredients for Panera Thai Chicken soup recipe laid out

Ingredients

  • Coconut Oil – A base for sautéing the vegetables, adding richness and a subtle coconut flavor.
  • Shiitake Mushrooms, sliced – Adds earthy flavor and satisfying texture.
  • Red Bell Peppers, thinly sliced – Provides sweetness and a pop of color.
  • Carrot, julienned, or thinly sliced – Adds a hint of natural sweetness and extra nutrients.
  • Onion, diced – A classic base for building flavor.
  • Vegan Red Curry Paste – Use a vegan brand such as Thai Kitchen or make it homemade.
  • Fresh Ginger, minced – Brings warmth and a touch of zest.
  • Garlic, minced – Enhances the depth of flavor with a hint of spice.
  • Lemongrass Paste – Adds a citrusy brightness that complements the coconut and curry.
  • Vegetable Broth (or Chicken Broth) – The savory base of the soup.
  • Full-Fat Coconut Milk – Creates a creamy, rich broth with a subtle coconut flavor.
  • Water (omit if not adding soy curls) – Adjust the consistency to your preference.
  • Soy Sauce – Adds a touch of umami and saltiness.
  • Fish Sauce (omit or use a vegan fish sauce if needed) – Brings authentic Thai-inspired flavor to the broth.
  • Honey (or maple syrup for a vegan option) – Balances the spice and acidity.
  • Meatless Chick’n or Pre-cooked Rotisserie Chicken – I love using frozen Daring or Gardein plant-based chicken alternatives. If preferred, use shredded rotisserie chicken for a classic version.
  • Soy Curls (optional) – I added soy curls for additional protein. They have a neutral flavor and will absorb all the flavors of the broth. Once rehydrated, they also have a chewy and satisfying texture similar to shredded chicken.
  • Fresh Lime Juice – Adds brightness and enhances the flavors in the broth.
  • Rice Noodles – A light, tender addition that absorbs the flavors of the soup.
  • Fresh Spinach – Adds vibrant color and extra nutrients, wilting beautifully into the broth.
  • Green Onion sliced provides a fresh, mild onion flavor.
  • Fresh Cilantro, chopped (for garnish) – Adds a burst of herbal freshness to each bowl.

Ingredient Substitutions

  • Vegan Chicken and Soy Curls – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. For a flexitarian option, you could also use chicken broth. – Substitute with olive oil or avocado oil for a similar cooking base.
  • Vegetable Broth – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. You could also use chicken broth as a flexitarian option. 
  • Cilantro – Substitute with fresh basil leaves or green onions for a different garnish.
  • Fresh Spinach – Kale, baby bok choy, or even Swiss chard make great alternatives for the leafy greens.
  • Full-Fat Coconut Milk – Use light coconut milk for a lighter version or even cashew cream for added richness.
  • Fresh Ginger – Substitute with ginger paste or 1/2 tsp ginger powder.
  • Honey – Use brown sugar, maple syrup, or agave as a sweetener alternative.
  • Red Curry Paste – Green or yellow curry paste can work as flavorful substitutes, though they may slightly alter the soup’s color and flavor.

Step-By-Step Instructions

Step 1: Sauté Veggies

In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk, and Soy Curls

Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness. Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 4: Season the Broth

Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.

Step 5: Cook The Rice Noodles 

While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

adding spinach to the pot of Panera Thai Chicken Soup

Step 8: Serve and Garnish

Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

ladeling Panera Thai Chicken Soup from the pot

This Recipe In A Slow Cooker

You can also make this delicious Thai-inspired vegan chicken soup in the slow cooker! 

Here’s a quick how-to:

  1. Prep the Ingredients – Add the coconut oil, mushrooms, red bell pepper, carrot, onion, ginger, garlic, and lemongrass paste directly into the slow cooker.
  2. Add Broth and Seasonings – Pour in the vegetable broth, water, coconut milk, soy sauce, vegan fish sauce (or extra soy sauce), and maple syrup or agave. Add red curry paste and stir to combine.
  3. Cook on Low or High
    • Low: Cook on low for 6-8 hours.
    • High: Cook on high for 3-4 hours.
  4. Add Vegan Chicken and Noodles – During the last 30 minutes of cooking, stir in the vegan chicken, soy curls, and rice noodles, then cover and cook until the noodles are tender.
  5. Add Fresh Spinach and Lime Juice – Right before serving, stir in the fresh spinach and lime juice. Allow the spinach to wilt, then taste and adjust the seasonings.
  6. Serve and Garnish – Ladle the soup into bowls and garnish with green onions and cilantro.

Serving Suggestions

To serve this Thai-inspired soup, you can choose between a few different options:

  • All Together – For a quick, one-pot serving, ladle the soup with noodles, vegan chicken, vegetables, and broth all together into bowls. This method is fast and captures all the flavors in each spoonful.
  • Separate the Noodles – If you prefer to keep the noodles’ texture and prevent them from getting too soft, cook them separately and add them to each bowl before ladling the soup over top. This keeps the noodles in perfect form and adds a lovely layered presentation.
  • Add Vegan Chicken Last – For the best texture, add the vegan chicken directly to the soup near the end of cooking to keep it tender and flavorful.

Bowl of Thai Chicken Soup with garnishes of green onion and lime

Storage Suggestions

To store any leftover Thai-inspired soup, allow it to cool completelythen transfer it to an airtight container.

  • Refrigerator – Store in the fridge for up to 3-4 days. When reheating, add a splash of broth or water to maintain the soup’s consistency.
  • Freezer – For longer storage, pour the cooled soup into a freezer-safe airtight container, leaving some space at the top for expansion. It can be frozen for up to 2-3 months. Thaw in the fridge overnight before reheating on the stovetop or in the microwave.

For best results, you may want to store the noodles separately to keep their texture intact when reheating.

More Comforting Soup Recipes

How To Make Kimchi Shin Ramen Noodle Soup

Homemade Coconut Lime Chicken and Potato Chowder

Panera Mexican Street Corn Chowder: Easy Copycat

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Vegan Panera Thai Chicken Soup

Sarah Harper MS, RD, LDN
Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course dinner, lunch, Main Course, Soup
Cuisine American, Thai-Inspired
Servings 6 servings
Calories 544 kcal

Equipment

  • 1 Cutting board
  • 1 Chef's Knife
  • 1 Large Pot
  • 1 wooden spoon
  • 1 measuing cups and spoons
  • 1 tongs or slotted spoon

Ingredients
  

  • 1 tbsp coconut oil
  • ½ onion, thinly sliced
  • 1 cup shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 2 medium carrots, thinly sliced into half moons
  • 2 tbsp vegan red curry paste
  • 1 tbsp grated fresh ginger or ginger paste
  • 1 tbsp lemongrass paste
  • 4 cups vegetable broth
  • 1-2 cups water
  • 1 can full-fat coconut milk
  • 2 tbsp soy sauce
  • 1 tbsp vegan fish sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 2 cups soy curls
  • 2 cups spinach
  • 12 oz rice noodles
  • 2 cups vegan chicken alternative
  • 4 green onions, thinly sliced
  • 1/4 cup chopped cilantro
  • lime wedges

Instructions
 

Step 1: Sauté Veggies

  • In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

  • Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk

  • Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness.

Step 4: Season the Broth, and Soy Curls

  • Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.
  • Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 5: Cook The Rice Noodles 

  • While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

  • Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

  • Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

Step 8: Serve and Garnish

  • Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

Nutrition

Calories: 544kcalCarbohydrates: 65gProtein: 28gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 1548mgPotassium: 859mgFiber: 5gSugar: 8gVitamin A: 6227IUVitamin C: 35mgCalcium: 68mgIron: 5mg
Keyword easy, quick, vegan, vegetarian
Tried this recipe?Let us know how it was!