Let’s Talk About Gluten Free Dairy Free Cookie Recipes
Welcome to our delightful recipe roundup featuring 8 scrumptious gluten free dairy free cookie recipes! that are sure to satisfy your sweet tooth without compromising your dietary preferences.
Whether you’re following a gluten-free, dairy-free lifestyle due to allergies, intolerances, or personal choice, these cookie recipes offer a mouthwatering array of flavors and textures to indulge in guilt-free.
Featuring thumbprint cookies, no-bake delights, and scrumptious Samoas, each recipe presents a unique gluten-free, dairy-free twist on beloved cookie classics.
FAQ (Ask A Dietitian!)
1. How do gluten-free and dairy-free cookies taste compared to traditional cookies?
In general, gluten free and dairy free cookies will taste different than the traditional recipe. However, the taste of gluten-free and dairy-free cookies can be enjoyable and satisfying, especially when made with high-quality ingredients and a well-crafted recipe.
Gluten-free and dairy-free cookies remain delicious, often relying on sugar for sweetness since it contains neither gluten nor dairy.
2. Can I use alternative sweeteners like maple syrup or coconut sugar in gluten-free and dairy-free cookie recipes?
Yes, alternative sweeteners like maple syrup or coconut sugar can be used in a gluten free dairy free cookie recipe. These sweeteners and others, such as honey, agave, stevia, and monk fruit, provide sweetness and their own unique flavor.
Just keep in mind that different sweeteners may have varying levels of sweetness and moisture content, so you might need to adjust the proportions of other ingredients in the recipe accordingly.
Tips for Making Gluten-Free Cookies using Gluten-Free Flour
Gluten-free flour blends can be used in a 1:1 ratio for all-purpose flour. You can beat the batter more, because gluten-free flour has less structure than all-purpose flour, beating the batter longer and more vigorously can help the dough obtain structure.
You may notice you need to bake the cookies a bit longer with gluten-free flour vs all-purpose flour.
Gluten-free flour-baked cookies will look and taste different. This is okay! They are two different flours and these cookies will still taste delicious.
Tips for Making Dairy-Free Cookies
Making Dairy Free cookies can occur in a variety of ways. For example, you can use coconut oil, vegan butter, nut butter, or other fats rather than baking with butter.
You can even make a dairy-free and vegan cookie recipe by keeping the dough egg-free. Swap the egg for flax or chia seed “eggs” by mixing 1 tbsp ground flax or chia seeds with 3 tbsp of water.
8 Gluten Free Dairy Free Cookie Recipes
I’m sure you have heard of, seen, or eaten Gluten Free Diary Free Sugar Cookies or Chocolate Chip Cookies. But there are a variety of different cookies out there that go beyond chocolate chips!
Gluten Free Dairy Free Cookies Recipes
1 / 11 Thumbprints
These Gluten-Free Dairy-Free Thumbprint Cookies are perfect for sharing at events! This cookie dough can be made in bulk and you can make 2, 3, or 4 different cookies with different fillings such as strawberry jam cookies, mango cookies, Nutella-filled thumbprint cookies, or lemon curd-filled thumbprint cookies.
Cookies made with lots of wholesome ingredients are beneficial because they provide a healthier indulgence, offering a delicious way to satisfy cravings while also nourishing the body with wholesome nutrients, fiber, and antioxidants, promoting overall well-being with each bite.
With ingredients like banana, rolled oats, cocoa nibs, apples, carrots, coconut, hazelnuts, and dried cherries, you get a naturally sweetened cookie that is full of nutrients like fiber, and other nutrients.
Utilize almond or peanut butter as the star ingredient for a naturally gluten-free and dairy-free option. With just peanut butter, bananas, and oats, these cookies are naturally sweet, simple, and easy to make!
These almond butter cookies are like a traditional chocolate chip cookie but with almond butter! This recipe calls for almond flour in addition to almond butter for a decadent Almond Chocolate Chip cookie.
No-bake cookies are fantastic because they offer a quick and easy way to satisfy your sweet tooth without the need for an oven, making them perfect for days when you’re short on time.
All you need are your ingredients, a bowl, and a sheet pan or platter. Option to put these cookies in the fridge for 10-15 minutes or eat it immediately.
Tangy and refreshing, these gluten-free and dairy-free soft cookies are perfect for citrus lovers.
These lemony vegan cookies melt in your mouth. Made with almond flour, no butter, no eggs, and no refined sugar, these are healthier versions of your typical lemon shortbread cookie.
Everyone has their favorite Girl Scout cookie, well mine is a Samoa!
Gluten-free, dairy-free Samoas offer a delectable alternative to the traditional cookie, allowing individuals with dietary restrictions or preferences to still enjoy the irresistible combination of caramel, chocolate, and coconut flavors without compromising on taste or health-conscious choices.
Colleen Woods uses a date caramel made with maple syrup and dates to provide that gooey caramel we love in Samoas.
My husband’s favorite cookie is a classic Oatmeal Raisin.
This comforting classic is made gluten-free and dairy-free by using certified gluten-free oats, oat flour, 100% puree pumpkin, and cocavo oil (aka coconut avocado oil).
Another fan favorite, Snickers and Almond Joy Dates.
Technically, these are not a cookie recipe, but both recipes are bite-sized, sweet, and delicious. Best of all these recipes are no bake and ready in a flash.
I am always looking for a sweet treat that is loaded with chocolate. So for the chocolate lovers out there, try this cookie recipe by My Gluten Free Kitchen.
Not only is this recipe gluten and dairy free, but it is also nut free!
This Bacon “Wrapped” Jalapeno Popper Air Fryer recipe is healthy, delicious, and nutritious. I add butternut squash to the filling to provide a creamy, slightly sweet, and veggie packed bite!
Why You Will Love Making This Recipe
Flavor: The combination of spicy jalapenos, creamy cheese filling, and crispy bacon is incredibly flavorful and satisfying.
Indulgence with moderation: By creating a healthier version, individuals can indulge in this delicious treat without feeling guilty about consuming excessive calories or saturated fats.
Sharing with others: Making a healthier version of a popular dish allows individuals to share their culinary creations with friends and family, promoting healthier eating habits among loved ones.
Ingredients
Experimenting with healthier ingredients allows for creativity in the kitchen. You can swap the butternut squash for pureed carrot, sweet potato, or even pumpkin!
Jalapenos
Cream Cheese – option for use vegan for dairy free
Prepare the Jalapenos: Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.
Prepare the Filling: In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.
Fill the Jalapenos: Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.
Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.
Air frying: Preheat your air fryer to 375°F. Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.
Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.
Serve: Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.
How to Serve This Recipe
Below are some suggestions for serving this recipe.
Arrange on a Platter: Place the jalapeno poppers on a serving platter or plate, arranging them neatly for presentation.
Garnish: If desired, garnish the jalapeno poppers with fresh chopped cilantro, green onions, or a sprinkle of smoked paprika for extra flavor and visual appeal.
Serve Warm: Jalapeno poppers are best enjoyed warm, so serve them promptly after cooking.
Enjoy This Bacon Wrapped Jalapeno Air Fryer recipe?
8tspshredded cheddar cheese, dividedyou will use 1/2 tsp cheddar cheese on each popper
4strips no nitrite bacon, cut into 4 pieces
Instructions
Prepare the Jalapenos
Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.
Prepare the Filling
In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.
Fill the Jalapenos
Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.
Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.
Air frying
Preheat your air fryer to 375°F.
Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.
Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.
Serve
Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.
Notes
To make Vegan or Dairy Free: Swap Cream Cheese with Cashew Cream or a Vegan Cream Cheese. Swap Cheddar cheese by mixing in nutritional yeast to Vegan Cream cheese swap. Omit bacon. Top with diced chives and paprika after cooking.To make Vegetarian: Omit bacon and top with diced chives and paprika after cooking. This recipe is Gluten and Grain Free, Soy Free, and Peanut/Nut Free.Option to serve with some Greek yogurt or sour cream as an easy dipping sauce!
Cowboy Caviar is sometimes also called Texas caviar or cowboy dip. I love to bring it to potlucks with a big ole bag of corn tortilla chips.
Dietitian tip, this is also a cowboy caviar salad.
Cowboy Caviar Ingredients
Lentils – I always make Cowboy Caviar using at least 2 different legumes. Usually, I use 2 different-sized legumes, but for this recipe, I decided to celebrate the new year by swapping in Lentils.
Beans – I used black beans
Sweet Corn – option to use canned, fresh, or frozen corn
Peppers – options to use green bell pepper, yellow bell pepper, or red bell peppers.
Spice tip: You can completely omit the jalapeno or only add 1 to reduce the heat. However, if you want the dish super spicy, don’t remove the ribs or seeds of the jalapeno. This is where most of the jalapenos’ heat comes from.
Onions – shallots, white, sweet, yellow, or red onions work well.
Herbs – I decided to use parsley
Herb Tip: Consider swapping the parsley with cilantro or any other herb you love!
Optional ingredients –avocado, tomatoes, black eye peas, or spicy peppers
Cowboy Caviar Dressing Recipe
I like to keep this dressing simple with only five ingredients – oil, vinegar, honey, salt, and pepper.
Use a flavorful olive oil. There is no actual cooking in this recipe, so there is no need for the extra virgin stuff. For the vinegar, I used a lovely lemon champagne vinegar on hand. You could use white balsamic, champagne, or red wine vinegar, or add some freshly squeezed lemon or lime juice.
Ever been to one of those fancy olive oil and vinegar shops? Those are perfect for a recipe like this. I bought a raspberry white balsamic vinegar that, if I still had it, would have tasted divine in this dish!
Or keep it simple with a store-bought or homemade Italian dressing.
How To Make Cowboy Caviar
First, chop all your veggies. Then pour them in a large bowl. I try to keep my veggie pieces roughly the size of a black bean.
Next, Mix! Add all the dressing ingredients to a bowl or mason jar, then whisk or shake! Then pour the salad dressing over your veggies and mix!
Finally, serve!
How To Serve This Recipe
Some options for serving this yummy dish include:
In an Endive (lettuce) cup
With Crackers or Chips
As a fun and creative Bruschetta
Right out of a bowl!
I enjoy using ramekins as small serving bowls as a side dish with dinner.
Sharper Nutrition Fix: Lentils
Lentils are also inexpensive, healthy, environmentally friendly, and easy to make! It’s no surprise that lentils are a major food source throughout the Americas, Caribbean, and Mediterranean regions.
Let’s dive a little deeper, shall we!?
Why You Will Love Making This Recipe with Lentils
Lentils are an all-star flexitarian staple I always keep on hand in my pantry.
Inexpensive
Lentils only cost about $1.50 for a 16oz bag at Kroger, a local grocery store in Huntsville. Lentils are available for purchase at most grocery stores. Because lentils do not take long to cook, I recommend purchasing dried lentils to get the most bang for your buck!
Healthy
Lentils are high in fiber, protein, vitamins and minerals. Combine lentils with a whole grain, and you have a complete protein source with all nine essential amino acids.
Fun fact: Populations with the greatest lentil consumption also have the lowest rates of cancer, specifically breast and colorectal.
Good for the Environment
Lentils are green, and I don’t mean the color! Lentils work with bacteria that convert atmospheric nitrogen to useful ammonia or nitrates. They also improve soil fertility and are highly water-efficient.
Quick and Easy
Did you know that dried lentils are quick to whip up? Just 15 minutes on the stove, and you are good to go! Dried Lentils are much quicker to cook than dried beans.
Versatile
You will find many cowboy caviar recipes on the internet. For example, Pioneer Woman Cowboy Caviar uses black-eyed peas instead of lentils. Other recipes include avocado whereas my cowboy salad recipe does not include it. You can get creative with flavors or just use what you have on hand!
Like This Recipe? Try These Flexitarian Dishes, Too!
In a large mixing bowl, combine the corn, black beans, cooked lentils, jalapeno, bell pepper, red pepper, shallots, and parsley.
Make The Dressing
In a separate small bowl, whisk together the dressing ingredients.
Combine and Toss
Pour salad dressing overtop of your veggies. Gently toss everything together until well combined, making sure the dressing coats all the ingredients evenly.
Adjust Seasoning and Serve
Before serving, give the cowboy caviar a good stir. Taste and adjust the seasoning if necessary.
Serve the cowboy caviar as a dip with tortilla chips or as a side salad. It also works well as a topping for grilled chicken or fish.
