Easy Roasted Sheet Pan Meal with Sausage, Sweet Potatoes, and Brussels Sprouts
Looking for a quick, healthy, and flavorful dinner? This easy sheet pan sausage and vegetables recipe is a go-to for busy weeknights. Roasting sweet potatoes, Brussels sprouts, and apples together creates a perfect balance of savory and sweet, making this dish both nutritious and satisfying.
I love how sheet pan dinners make cooking effortless, just chop, season, and roast everything on one pan. This version features chicken sausage for a protein boost, but you can easily swap in vegan sausage, baked tofu, or turkey sausage to fit your preferences.
Not only is this meal great for dinner, but I also love repurposing roasted veggies for breakfast with eggs, peppers, and onions. It even works as a holiday side dish next to turkey or pork.
This one-pan meal is packed with fiber-rich veggies, lean protein, and natural sweetness from apples, making it a wholesome and delicious option for the whole family. Let’s break down the ingredients and get roasting!
Why You’ll Love This Recipe
- Easy clean-up and prep: One sheet pan, minimal dishes, and simple chopping.
- Healthy and balanced: Packed with fiber, protein, and heart-healthy fats.
- Great for meal prep: Make a batch and enjoy leftovers all week.
- Perfect for busy nights: Quick, flavorful, and family-approved.
- Simple ingredients: Everything is available at your local grocery store.
As a dietitian, I love that this meal is nutritious, flexible, and easy to customize based on what you have on hand.
Tools You’ll Need
With just a few basic kitchen tools, this easy sheet pan meal comes together with minimal fuss!
- Sheet pan with parchment paper or foil: For even roasting and easy clean-up.
- Sharp knife and cutting board: To chop veggies and sausage into uniform pieces.
- Mixing bowl (optional): For tossing ingredients with oil and seasoning.
- Tongs or spatula: To flip veggies halfway through for even cooking.
Ingredients for This Easy Sheet Pan Recipe
- Brussels Sprouts: These mini cabbages roast beautifully until crispy and are packed with vitamin C. Swap with regular or purple cabbage if needed.
- Sweet Potatoes: A hearty, nutrient-dense vegetable that adds natural sweetness and a satisfying texture. You can also use carrots or regular potatoes.
- Apples: A surprising but delicious addition. Their natural sweetness pairs perfectly with roasted veggies and sausage, especially in the fall.
- Sausage: Adds protein and flavor. Use chicken sausage, turkey sausage, vegan sausage, or even baked tofu for a plant-based option.
- Oil & Seasonings: Olive oil or avocado oil helps with roasting, while salt, black pepper, garlic powder, thyme, and smoked paprika enhance the flavor.
- Garnishes & Toppings: Sprinkle with fresh herbs, chopped nuts, or a squeeze of lemon or lime for extra brightness and texture.
Ingredient Swaps & Additions
Sausage Alternatives
Customize your sheet pan meal by swapping or adding different protein options:
- Baked Tofu: A great plant-based option that crisps up beautifully in the oven.
- Turkey Sausage: A leaner alternative to traditional pork sausage.
- Vegan Sausage: Works well for a completely plant-based version.
- Italian Sausage Links: Adds a classic, herby flavor.
- Andouille Sausage: Perfect for a smoky, slightly spicy kick.
- Roasted Sausage: Any pre-cooked or roasted sausage works for convenience.
Vegetable Additions & Substitutions
Mix and match veggies to suit your taste or what you have on hand:
- Red Potatoes: A hearty swap for sweet potatoes.
- Green Beans: Adds crunch and vibrant color.
- Red Bell Pepper: Brings sweetness and extra flavor.
- Broccoli Florets: A great option for added fiber and nutrients.
- Cherry Tomatoes: Bursting with juicy sweetness when roasted.
- Red Onion: Adds a mild, caramelized flavor that pairs well with everything.
With so many variations, this sheet pan sausage and vegetable recipe can be adjusted for any season, preference, or dietary need!
Step-by-Step Instructions
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Cut veggies: Chop the Brussels sprouts, sweet potatoes, and apples into bite-sized pieces to ensure even cooking. Keep the pieces uniform for the best texture.
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Prepare the sausage:
- If using raw sausage, slice it into rounds or leave it whole for extra juiciness.
- If using pre-cooked sausage, simply slice it into bite-sized pieces.
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Season and coat: In a large bowl, toss the veggies and apples with olive oil, salt, pepper, and any additional seasonings. Make sure everything is evenly coated for maximum flavor.
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Arrange on a sheet pan: Spread everything in an even single layer on the pan. This helps the veggies roast properly instead of steaming.
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Roast: Place in a preheated oven and cook for the recommended cooking time, stirring halfway through to ensure even browning.
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Check for doneness: The sweet potatoes should be fork-tender, and the sausage should be fully cooked through. If needed, roast for a little bit longer until everything is golden and crispy.
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Serve and enjoy: Garnish with fresh herbs, nuts, or a squeeze of citrus for an extra boost of flavor. Serve on its own or with your favorite dipping sauce.
This simple sheet pan sausage and vegetable recipe is perfect for busy nights, easy meal prep, and a nutritious dinner with minimal effort!
Tips for Making Roasted Sweet Potatoes and Brussels Sprouts
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Chop Evenly for Better Roasting
- Cut your veggies into bite-sized, uniform pieces to ensure even cooking. Smaller pieces will roast faster, while larger ones may take longer to soften.
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Coat and Season Well
- Toss your veggies generously with olive oil or avocado oil to enhance flavor and promote caramelization.
- Season with salt, black pepper, garlic powder, dried thyme, or red pepper flakes for a flavorful kick.
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Roast for Perfect Texture
- Timing matters: Hardier vegetables like sweet potatoes, carrots, and turnips need more time in the oven than delicate ones like broccoli or bell peppers.
- Staggered roasting: Add softer veggies later in the cooking process to prevent them from overcooking.
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Add Protein for a Balanced Meal
- Chicken sausage: Easy to slice and roast with the veggies. Add it to the pan 15 minutes before cooking is done.
- Baked tofu, turkey sausage, or vegan sausage: Great alternatives that roast well alongside the vegetables.
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Boost Flavor with Dips & Citrus
- Dipping sauces: A simple Greek yogurt dip with olive oil, salt, and pepper adds creaminess. Try a mustard-based sauce or balsamic glaze for more variety.
- Brighten with citrus: A squeeze of lemon or lime enhances flavors. Lime and sweet potatoes are an especially delicious combination.
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Garnish for Extra Texture
- Chopped nuts (almonds, pecans, or walnuts) for crunch.
- Fresh herbs (parsley, chives, or microgreens) for color and freshness.
- Pan-fried chestnuts for a rich, nutty flavor.
Like this Roasted Sweet Potatoes and Brussel Sprouts Recipe?
Here are some more yummy recipes for Autumn.
Rotisserie Chicken Soup with Sweet Potatoes
Easy Sheet Pan Sausage, Sweet Potatoes, Apples, and Brussels Sprouts
Equipment
- 1 Sheet Pan with parchment paper
- 1 sharp knife and cutting board
- Mixing Bowl optional
- tongs or spatula
Ingredients
Fruit and Veggies
- 4 sweet potatoes, chopped
- 2 apples, chopped see recipe notes
- 4 cups brussels sprouts, quartered
Protein (Sausage)
- 8 chicken sausages
Seasonings & Oil
- 2 tbsp avocado oil
- 1 tsp garlic powder
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp red pepper flakes optional
Instructions
- Preheat oven
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
Chop and Season
- Cut Brussels sprouts, sweet potatoes, and apples into uniform pieces.
- n a large bowl, toss veggies and apples with olive oil, salt, pepper, garlic powder, thyme, and red pepper flakes.
Assemble and Roast
- Spread everything in an even layer on the sheet pan. Add raw sausage now; if using pre-cooked sausage, add it in the last 15 minutes.
- Bake for 25-30 minutes, stirring halfway through, until vegetables are tender and caramelized.
Serve and Garnish
- Garnish with fresh herbs, nuts, your favorite sauce, or a squeeze of citrus.
Notes
Nutrition
Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!
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