Fried Okra In The Air Fryer (Without Corn Meal)
I am a big fan of okra! Crispy Fried Okra in The Air Fryer is my take on crunchy southern fried okra. This makes the perfect appetizer, side dish, or delicious snack.
In my recipe, I skip the deep fryer and instead use my air fryer. The air fryer makes super crispy delicious okra with far fewer fat and calories.
I batter up the okra halves which makes a crispy, dredged outer casing. I pair the Air Fryer Okra with a beautifully green, roasted poblano dipping sauce.
Why You Will Love This Crispy Air Fryer Okra Recipe
This is a healthy recipe. I love that this is a healthier alternative to the Southern classic but it also comes together super quickly and doesn’t require a big batch of oil.
This recipe is made of simple ingredients. I love that the okra is highlighted in this recipe and this recipe is a great addition to your okra recipe repertoire.
Maybe the best part, this is a year-round recipe. If you don’t have fresh okra you can use frozen okra. This is a great alternative for crispy air fryer okra year-round.
Ingredients In This Air Fryer Recipe
Fresh Okra – The main ingredient in this crispy air fryer okra recipe is
For The Egg Mixture
Large Egg: The egg binds all the batter ingredients together.
Yogurt: Yogurt adds richness and moisture.
Heavy cream: Heavy cream adds fat and flavor. This adds some flavor back that is eliminated by air frying vs deep frying.
Hot Sauce
Salt & Black Pepper: It’s so important to the season! Don’t forget it or you will taste the difference. You can use sea salt or kosher salt.
For The Panko Mixture
Panko: Makes for crispy breaded okra fries. I keep this recipe cornmeal-free with panko breadcrumbs however, you can always substitute cornmeal or rice flour.
Garlic Powder
Salt & Black Pepper: Yay! Be sure to season the panko, too!
Optional: Add even more flavor with chili powder, cayenne pepper, or your favorite spice blends such as cajun seasoning, garam masala, taco seasoning, or even curry powder.
Optional Dipping Sauces
These Air-Fried Okra are delicious plain perhaps with a sprizel of lemon juice. Feel free to use your favorite sauce as a dipping sauce.
- Ranch Dressing
- Blue Cheese Dressing
- Sweet and Sour Sauce
- Green Sauce
- Vegan Caesar
Step By Step Instructions for Crispy Okra
- Step 1: Prepare the Okra and Battering Station
- Slice the Okra: Start by cutting the okra lengthwise.
- Set Up Battering Station: Fill two plates or shallow bowls—one with your wet mixture and the other with your dry mixture for the batter. Place these dishes side by side to streamline the battering process.
- Season the Okra: Don’t forget to season both your wet and dry mixtures to enhance the flavor.
Step 2: Batter and Air Fry the Okra
- Batter the Okra: Dip each sliced piece of okra into the wet mixture, ensuring it’s fully coated. Then, transfer the okra to the dry mixture and coat evenly.
- Arrange in the Air Fryer: Place the battered okra in a single layer in the air fryer basket. Be sure not to overcrowd the basket, as this could affect the cooking process. You might need to air fry the okra in batches depending on the size of your air fryer.
- Cook the Okra: Set your air fryer to 350°F. Air fry the okra for 10 minutes. After the first 10 minutes, flip the okra and cook for an additional 10-12 minutes, or until the okra turns golden brown and crispy.
More About Okra
Okra Slime
A little tidbit on nutrient information in okra!
Okra “slime” gets a bad rap! It is the mucous substance that comes from the okra pods.
Did you know, that mucilage contains soluble fiber, which is excellent for the bowels? During digestion, the soluble fiber in mucilage can help ease constipation and keep you regular.
So that slimy texture has a purpose and is good for the gut!
Okra in The Garden
Okra is a wonderful hot weather plant. Oftentimes, okra is the last remaining plant in the garden if temperatures get up in the 100s.
Okra is drought-tolerant and loves direct sunlight.
When harvesting okra, wear long sleeves or gloves because most okra varieties are covered in tiny spines that may irritate your skin.
For more information about Okra nutrition and horticulture check out this chapter from the book “Lost Crops of Africa: Volume II: Vegetables.”
More Air Fryer Recipes You Will Enjoy!
If you enjoyed this recipe, check out more of my easy air fryer recipes!
Honey Old Bay Chicken Wings Recipe In The Air Fryer
Quick Jammy Soft Boiled Eggs in Air Fryer
How To Eat Air Fryer Baked Camembert Cheese
Healthy Bacon Wrapped Jalapeno Poppers Air Fryer
Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!
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