Japanese Inspired Glass Noodles Recipe
This inspired dish, japanese glass noodles recipe (Harusame) is a new mealtime staple. It’s quick and easy to prepare, while also nutritious and delicious.
My Glass Noodle Salad recipe is inspired by a local takeout spot that closed in my area. I loved their Vermachelli Noodle Salad, so much so, I keep coming up with different delicious varioations of this recipe.
To make a Harusame inspired Glass Noodle Salad, you need some fresh veggies, 1 or 2 herbs, glass noodles, and a savory sauce of dark soy sauce, rice vinegar, sesame oil, and honey. Depending on my mood I’ll whip up different sauces from a harusame-inspired sauce to Nuoc Cham Sauce to peanut sauce.
If it is your first time experimenting with glass noodles in the kitchen this will be one of your favorite new recipes!
Why You Will Love This Japanese Glass Noodles Recipe
This recipe is easy to make and a versatile dish. You will want to create this every week. This recipe is:
Nutrient-Packed: This salad is full of fiber from the glass noodles and veggies. Moreover, fiber is essential for maintaining a healthy digestive system. This is a great recipe for adding lots of veggies to your day.
Quick and Easy: This is a quick and easy recipe because it is easy to throw together and can be ready in under 30 minutes!
Versatile: This recipe can be inspired by Japanese noodles, Vietnamese noodles, Thai noodles, or Korean noodles. It can be made into a vegan or vegetarian version. It makes for a great main dish or side dish.
Makes Great Leftovers: This recipe might be even better when eaten the next day.
Now, let’s dive into the ins and outs of why I love this recipe, the recipe ingredients, how I make this Glass Noodle Salad, and more information on one of my favorite noodles, Glass noodles.
The Ingredients in This Glass Noodles With Vegetable Recipe
Glass Noodles
Chewy Glass noodles have many names, sometimes sweet potato noodles or Harusame noodles. You can find these noodles at Asian grocery stores or online.
Don’t have Glass Noodles? No worries, you can substitute with another kind of noodles, such as spaghetti, ramen, cellophane noodles, or rice noodles. Sweet potato starch noodles have a chewy texture and are bland with a bit of starchiness. They do not taste like a sweet potato.
The Veggies!
Here are the veggies I used, but feel free to use your favorites!
Grated Carrots: I like to use grated carrots for a light texture, flavor distribution, and sauce adherence.
Chopped Salad Greens: Chopped salad greens means every bite is full of greens.
Cucumber: Half-moon slices make for the perfect bite-size delicate cucumber.
The Garnish: Green Onion, Cilantro, and Peanuts: The garnish for this dish adds flavor, texture, and brightness.
Harusame Inspired Savory Sauce: Dark soy sauce, rice vinegar, sesame oil, and honey.
Optional Add-ins: Some other optional ingredients include baby spinach, red bell pepper, shiitake mushrooms, or sesame seeds.
How to Make Glass Noodles With Vegetables Recipe
Step 1: Prepare the Noodles and Vegetables
- Cook the Noodles: Follow the package instructions to cook the glass noodles. Once cooked, allow them to cool slightly.
- Arrange the Salad: In a large mixing bowl, place the cooked and slightly cooled noodles. Add the prepared colorful vegetables, arranging them evenly over the noodles.
Step 2: Make the Savory Sauce
- Whisk the Sauce: In a small bowl, combine dark soy sauce, rice vinegar, sesame oil, and honey. Whisk together until well blended.
Step 3: Finish the Salad
- Top with Fresh Herbs and Nuts: Sprinkle the salad with freshly cut cilantro, green onion, and chopped peanuts.
- Drizzle with Nuoc Cham Sauce: Right before serving, drizzle the salad with your savory sauce.
Step 4: Add Protein (Optional)
- Choose Your Protein: For a more filling meal, consider adding your protein of choice. Options include baked tofu, pressure-cooked chicken breasts, or grilled shrimp. Add the prepared protein to the top of your salad, and enjoy!
More Glass Noodle Salad Recipe Ideas!
Some other recipes that include glass noodles include:
Korean Japchae Noodles: You can even make a variation of Vietnamese vermicelli noodle salad with glass noodles. Often found in Korean restaurants these Korean glass noodles are made with red bell peppers, beef, and onions. Keep it a vegetarian japchae by using tofu instead of meat.
Vietnamese-inspired noodle salad with Nuoc Cham Sauce: In a small bowl, whisk together the sugar into 3 tbsp water. Stir in the lime, fish sauce, sweet chili sauce, garlic, and bird’s eye chilis.
Glass Noodles with Peanut Sauce: Toss your glass noodles in a simple, flavorful peanut sauce for a delicious and savory meal.
FAQ: Glass Noodles
What are they: Glass noodles are made from the starch of mung beans, sweet potatoes, or tapioca. They are translucent in appearance when cooked.
These noodles are often sold dried. To rehydrate just soak the noodles in hot water or add to boiling water for 3-5 minutes (or per package instructions.)
Where to buy Glass Noodles: If you are lucky, your local grocer might sell them in the International Food Section. Also, you can find glass noodles in International and Asian Markets.
However, I live in a small town, so I purchase my glass Noodles off Thrive, but they can also be purchased off Weee! or Amazon.
How to use Glass Noodles: Glass noodles are versatile. Use them in stir-fries, soups, rice paper rolls, and salads. They absorb the flavors of the other ingredients in the dish prepared. Oh, and they are a gluten-free food!
Like This Recipe? More Recipes On The Addy Bean
Below are a few other recipes of mine you may enjoy.
Jalapeno Picked Eggs – great as noodle topper!
Trader Joe&’s Thai Wheat Noodles Peanut Stir Fry Recipe
Are You Looking for Traditional Recipes? Try these!
Traditional Japchae recipe from this excellent food blogger specializing in Korean cooking.
Traditional Japanese Vermicelli Noodles
Vietnamese Vermicelli Noodle Salad (Vegan)
Japanese Inspired Glass Noodles with Vegetables Recipe
Equipment
- 1 set measuring cups and spoons
- 1 large bowl
- 1 Tongs
Ingredients
For the Salad
- 8 oz glass noodles see notes
- 4 cups shredded or chopped salad greens
- 1 cup grated carrot
- 1 cup cucumber sliced in thin half moons
For the Harusame Sauce
- 3 tbsp soy sauce
- 3 tbsp rice vinegar
- 3 tbsp seasme oil
- 2 tbsp honey or other sugar of choice
For the Garnish
- 1/4 cup peanuts
- 1 cup cilantro, chopped or other soft herbs like basil, mint etc
- 2 scallions, thinly sliced
Instructions
Step 1: Prepare the Noodles and Vegetables
- Cook the Noodles: Follow the package instructions to cook the glass noodles. Once cooked, drain and allow them to cool slightly.
- Arrange the Salad: In a large mixing bowl, place the cooled noodles. Add the grated carrots, chopped salad greens, and cucumber slices. Toss gently to combine.
Step 2: Harusame Sauce
- Whisk the Sauce: In a small bowl, combine the dark soy sauce, rice vinegar, sesame oil, and honey. Whisk together until the ingredients are well blended and the sauce is smooth.
Step 3: Finishing the Salad
- Top with Fresh Herbs and Nuts: Sprinkle the salad with green onions, fresh cilantro, and chopped peanuts for added flavor and texture.
- Drizzle with Harusame Sauce: Pour the Harusame sauce over the salad and toss until the noodles and vegetables are evenly coated.
Step 4: Add Protein (Optional)
- Choose Your Protein: For a heartier dish, add your choice of protein. Options include baked tofu, pressure-cooked chicken breasts, or grilled shrimp. Arrange the protein on top of the salad.
Notes
Nutrition
Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!
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