Plant-Based Living and Recipes From a Registered Dietitian
Flavorful, Flexible, and Easy to Make
Enjoy quick, nourishing meals that highlight plants, plus a little chicken or fish when it fits. No rules, no guilt, just real food that works for your life.
Whether you’re adding more veggies to your plate, looking for quick weeknight inspiration, or just want to eat a little better without overthinking it, you’re in the right place
Food
Simple, veggie-forward recipes made for busy days
Nutrition
Practical nutrition information from Sarah Harper a Registered Dietitian Nutritionist
Wellness
Teaching you how to eat well with approachable tips and education
Healthy eating should feel simple, satisfying, and flexible
You don’t have to follow strict food rules to enjoy more plant-based meals. This space is here to support you with approachable recipes, practical tips, and real-life nutrition guidance that makes eating well easier.
Want to learn more about eating in a plant-forward, flexible way? [Explore the Resources page.]
Curious about who’s behind the recipes? [Visit the About Me page.]
The Latest
Simple Roasted Romanesco with Lemon, Garlic, and Parmesean
This easy roasted Romanesco recipe brings out the nutty, sweet flavor of Romanesco broccoli with garlic, lemon, and Parmigiano. A simple, plant-forward side for fall.
Easy High-Protein Whipped Herb Cottage Cheese Sauce
This easy high-protein whipped cottage cheese herb sauce is creamy, tangy, and packed with flavor, perfect drizzled over veggies, bowls, or casseroles.
Healthy Cheesy Zucchini Casserole Recipe
Juicy zucchini, savory mushrooms, and a golden walnut breadcrumb topping, this easy zucchini casserole recipe is packed with flavor and crunch.