Welcome to The Addy Bean

Discover quick, convenient, and healthy Flexitarian recipes

To learn more about Sarah check out her About Me page!

If you want to dive deeper into Flexitarian Living check out my Resources page to more info.

Top down of japanese glass noodles recipe in a white bowl with tofu and vegetables

Food

Find easy, simple, and delicious, flexitarian recipes

Nutrition

Practical nutrition information from Sarah Harper a Registered Dietitian Nutritionist

Strawberry Smoothie Bowl with toppings such as granola , sliced strawberries, coconut flakes, and cocoa nibs. Placed on a plain eggshell white back drop.

Wellness

The joy of cooking incorporated into Flexitarian living

The Latest

Homemade McDonald’s Sweet and Sour Sauce Copycat

by Sarah Harper MS, RD, LDN | Nov 19, 2024 | Recipes, Sauces, Salad Dressings, & Vinaigrettes

McDonald’s Sweet and Sour Sauce Recipe is tangy, sweet, and slightly spicy sauce is perfect for dipping or drizzling on your favorite snacks.

Myths About Plant-Based Proteins: What You Need to Know

by Sarah Harper MS, RD, LDN | Nov 18, 2024 | Education, Nutrition

This article will bust some of the biggest myths about plant-based proteins, so you can make informed choices and feel confident about including them in your flexitarian lifestyle.

Guide to Plant-Based Proteins Sources: What You Need to Know