Go Back
–+ servings
Green Morning Juice Smoothie with 3 classes of carrying heights. Garnished with a lemon slice.

Green Juice Smoothie

Sarah Harper MS, RD, LDN
This Green Juice Smoothie has apple juice, pineapple ginger, lemon, and greens powder. It is refreshing and full of protein and micronutrients, you will love adding this smoothie to your daily routine.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 138 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup apple juice
  • 1 cup water
  • 1 cup frozen pineapple or mango
  • 1 tbsp minced ginger or more per preference
  • 2 tbsp lemon juice fresh squeezed is best
  • 2 tbsp unflavored protein powder
  • 1 scoop greens powder see recipe note

Instructions
 

  • Starting with liquids, add the ingredients to a blender. Blend until smooth.

Notes

Don't have greens powder? No problem! You can use 1 cup chopped cucumber and 1/2 cup frozen spinach instead. 

Nutrition

Calories: 138kcalCarbohydrates: 20gProtein: 13gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 183mgPotassium: 317mgFiber: 2gSugar: 12gVitamin A: 2IUVitamin C: 217mgCalcium: 100mgIron: 2mg
Keyword blender, plant based, vegan, vegetarian
Tried this recipe?Let us know how it was!