Vegan Panera Thai Chicken Soup
Sarah Harper MS, RD, LDN
Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup!
Prep Time 20 minutes mins
Cook Time 35 minutes mins
Total Time 55 minutes mins
Course dinner, lunch, Main Course, Soup
Cuisine American, Thai-Inspired
Servings 6 servings
Calories 544 kcal
- 1 tbsp coconut oil
- ½ onion, thinly sliced
- 1 cup shiitake mushrooms, sliced
- 1 red bell pepper, thinly sliced
- 2 medium carrots, thinly sliced into half moons
- 2 tbsp vegan red curry paste
- 1 tbsp grated fresh ginger or ginger paste
- 1 tbsp lemongrass paste
- 4 cups vegetable broth
- 1-2 cups water
- 1 can full-fat coconut milk
- 2 tbsp soy sauce
- 1 tbsp vegan fish sauce
- 1 tbsp maple syrup
- 1 tbsp lime juice
- 2 cups soy curls
- 2 cups spinach
- 12 oz rice noodles
- 2 cups vegan chicken alternative
- 4 green onions, thinly sliced
- 1/4 cup chopped cilantro
- lime wedges
Step 1: Sauté Veggies
In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.
Step 2: Add Curry Paste and Aromatics
Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.
Step 3: Add Broth, Coconut Milk
Step 4: Season the Broth, and Soy Curls
Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.
Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook.
Step 5: Cook The Rice Noodles
Step 7: Add Fresh Ingredients
Step 8: Serve and Garnish
Calories: 544kcalCarbohydrates: 65gProtein: 28gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 1548mgPotassium: 859mgFiber: 5gSugar: 8gVitamin A: 6227IUVitamin C: 35mgCalcium: 68mgIron: 5mg
Keyword easy, quick, vegan, vegetarian