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–+ servings
Two 8oz mason jars with straws with toasted oats scattered on the table.

Pumpkin Smoothie with Chestnuts

Enjoy this Pumpkin Chestnut Smoothie this Autumn. It has all the flavors you love and will fuel you up for the day!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 servings
Calories 386 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup unflavored, unsweetened soy milk
  • 1 cup Greek yogurt
  • 1 frozen banana
  • 1/4 cup pumpkin puree
  • 1/2 cup roasted chestnuts, chopped
  • 2 dates
  • 2 tbsp MCT powder
  • 1/4 tsp cinnamon

Instructions
 

  • If you're using raw chestnuts, you'll need to roast or boil them and then peel them before using in the smoothie. Alternatively, you can use store-bought pre-cooked and peeled chestnuts.
  • Add all of the ingredients to a blender. Blend until smooth and creamy.
  • If it's too thick, you can add more soy milk in small increments until you reach your desired consistency.
  • Taste the smoothie and adjust the sweetness and spice level by adding more honey or spices if needed. Enjoy!

Nutrition

Calories: 386kcalCarbohydrates: 45gProtein: 16gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 98mgPotassium: 802mgFiber: 4gSugar: 19gVitamin A: 5282IUVitamin C: 29mgCalcium: 299mgIron: 2mg
Keyword smoothie
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