Oreo Milkshake without Ice Cream
This Oreo Milkshake without Ice Cream is also a delicious protein shake! I use frozen ripe bananas to sweeten and thicken the shake combined with a cookies and cream protein powder for a protein boost.
Equipment
- Blender
Ingredients
- ½ cup frozen banana slices
- 1 cup soy milk or other milk of choice
- 1 tbsp cookies and cream protein powder
- 3 tbsp old fashioned oats
- 1 tbsp cocoa nibs optional
- 1 oreo
- optional: extra Oreos, Greek yogurt, chocolate drizzle, or whipped cream
Instructions
Preparation
- Gather all the ingredients and equipment needed.
Add Ingredients
- In a blender, add the banana, soy milk, protein powder, old fashioned oats, cocoa nibs (optional), and oreo cookies.
Blend Until Smooth
- Blend the ingredients on high speed until the mixture is smooth and creamy.
- If needed, scrape down the sides of the blender with a spatula to ensure all ingredients are well incorporated.
Adjust Consistency
- Depending on your preference, you can adjust the consistency of the milkshake by adding more milk for a thinner texture or more frozen bananas, greek yogurt, or ice for a thicker texture.
Serve & Enjoy
- Pour the Oreo milkshake into glasses.
- Optionally, top each milkshake with whipped cream, chocolate syrup drizzle, or additional crushed cookies.
- Serve immediately and enjoy your delicious Oreo milkshake without ice cream!
Notes
An approx. 1:3 or 1:4 ratio of protein to carbohydrates, this protein shake is a great fuel option after long endurance exercise.
You can customize your Oreo milkshake by adding ingredients like peanut butter, caramel sauce, or mint extract for different flavors.
Nutrition
Calories: 361kcalCarbohydrates: 47gProtein: 16gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 231mgPotassium: 695mgFiber: 6gSugar: 20gVitamin A: 976IUVitamin C: 24mgCalcium: 350mgIron: 5mg
Tried this recipe?Let us know how it was!