Greens and Ancient Grains Bowl
In this Greens and Ancient Grains Bowl you will get greens, grains, nutritious vegetables, a zesty dressing, and a plant-based protein.
Ingredients
- 2 cups arugula
- 2 cups baby spinach
- 2 cups cooked quinoa or one or more combination of other grains rice, sorgum, farro, quinoa etc
- 1 cup cucumbers, sliced into half moons
- 1 watermelon radish, cut into matchstick sized bites or 4 small-medium sized radishes sliced
- 1 green pepper, diced
- 1/4 cup chopped cilantro
- 1/4 cup chopped flat leaf parsley
- 4 green onions, chopped
- 1 cup Cilantro Cashew Dressing divided (1/4 cup per serving or more to taste)
- 1 recipe Easy Baked Tofu
Instructions
- Prepare the grain per package instructions.
- Prepare the dressing. In a small bowl, whisk together the ingredients. Adjust seasoning to taste.
- Assemble the greens and ancient grains bowl. In a large bowl combine the mixed greens and grains. Add in the remaining ingredients.
- Dress the grain bowl. Drizzle the dressing over the grain bowl. Toss until the ingredients are gently coated.
- Serve and Enjoy! You can garnish the bowls with toasted nuts, seeds, crunchy lentils, herbs, or fresh squeezed citrus!
Nutrition
Calories: 439kcalCarbohydrates: 39gProtein: 19gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gSodium: 257mgPotassium: 928mgFiber: 6gSugar: 6gVitamin A: 2469IUVitamin C: 51mgCalcium: 125mgIron: 6mg
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