Dill Pickle Tuna Salad
This creamy, crunchy Dill Pickle Tuna Salad is packed with tangy flavor and high-protein ingredients, making it the perfect quick lunch or meal prep staple.
Equipment
- 1 large bowl
- 1 Small bowl
- measuring cups and spoons
- rubber spatula
Ingredients
Dressing
- ½ cup plain Greek Yogurt
- 2 tbsp mayo
- 2 tbsp pickle juice
- ½ tbsp lemon juice
- 2 tsp Dijon mustard
- ½ tsp garlic powder
- salt and pepper to taste
Tuna Salad
- 15 oz canned tuna, drained
- ¾ cup finely chopped dill pickles
- ¼ cup chopped celery
- 2 tbsp finely chopped red onion
- 1 tbsp chopped fresh dill
Instructions
- In a medium bowl, mix the tuna, pickles, celery, red onion, and dill.
- In a small bowl, whisk together the Greek yogurt, mayo, pickle juice, Dijon, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the tuna mixture and stir to combine. Taste and adjust seasoning if needed.
- Chill for 20 minutes before serving for the best flavor (optional but recommended).
Notes
Nutrition Disclaimer:
Nutrition information is an estimate and may vary based on ingredients used and portion sizes. This information should not be considered a substitute for professional dietary advice. Always consult with a registered dietitian or healthcare provider for personalized guidance.
Nutrition information is an estimate and may vary based on ingredients used and portion sizes. This information should not be considered a substitute for professional dietary advice. Always consult with a registered dietitian or healthcare provider for personalized guidance.
Nutrition
Calories: 210kcalCarbohydrates: 3gProtein: 28gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 49mgSodium: 815mgPotassium: 353mgFiber: 1gSugar: 2gVitamin A: 114IUVitamin C: 2mgCalcium: 64mgIron: 1mg
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