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–+ servings

Black Bean and Mango Salad

Sarah Harper MS, RD, LDN
This Black Bean and Mango Salad is refreshing and delicious. This recipe makes for a great salad, side, or dip!
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Salad, Side Dish, Snack
Servings 8 servings
Calories 213 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Chef's Knife
  • 1 Cutting board
  • 1 rubber spatula
  • measuing spoons
  • Jar with Lid

Ingredients
  

  • 4 cups Black beans, cooked or 4 cups canned
  • 2 Mangos, diced
  • 1 Shallot, small dice
  • 1 Jalapeno, small diced
  • 1 Poblano pepper, diced
  • 1 tbsp Dried oregano
  • 1/4 cup Rice wine vinegar
  • 1/4 cup Olive oil
  • 1/2 tsp Kosher Salt or more/less to taste
  • 1/4 tsp Black pepper or more/less to taste

Instructions
 

For Dressing

  • Add all dressing ingredients to a mason jar and shake until thoroughly combeined.

For Salad

  • Add all ingredients to a bowl and mix. Option to consume imediately but for best results allow falvors to meld overnight.

Nutrition

Calories: 213kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 148mgPotassium: 442mgFiber: 9gSugar: 8gVitamin A: 650IUVitamin C: 33mgCalcium: 43mgIron: 2mg
Keyword appetizer, black bean, colorful food, dip, mango, salad, salsa, side dish
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