Avocado Toast with Egg
Enjoy this simple yet delicious recipe of Avocado Toast with Egg. Make it to your liking by using your favorite method of cooking eggs.
Equipment
- 1 Air Fryer
- 1 toaster oven
Ingredients
- 4 slices whole wheat bread I love Dave's Killer Bread
- 1 avocado
- 4 large soft boiled eggs, peeled (scrambled, hard boiled, poached, or fried)
- 1 white turnip
- 1/4 cup fresh parsley, chopped or other herbs of choice such as dill, cilantro, or basil
- 4 tsp everything bagel seasoning
- hot sauce, kosher salt, and fresh cracked black pepper to taste
Instructions
Toast the Bread
- Toast the bread slices to your desired level of crispiness.
Prepare the Avocado
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the avocado flesh into a bowl.
- Mash the avocado with a fork and add salt and pepper to taste.
- Optionally, add fresh herbs, salt, pepper for extra flavor.
Prepare the Vegetable
- If using turnips, cucumbers, or tomatoes, slice them thinly.
Cook the Egg
- In a separate pan, pot, or air-fryer, cook the egg to your liking (fried, poached, or scrambled). I like to use an air fryer soft-boiled egg. *See recipe notes for more details about my air-fryer soft boiled egg recipe.
Assemble
- Once the toast is ready, spread the mashed avocado evenly on each slice.
- Lay the thinly sliced veggie over the avocado (if using).
- Then, place the cooked egg on top of the mashed avocado and sliced vegetable.
Season and Garnish
- Sprinkle Everything Bagel Seasoning over the egg and garnish with fresh herbs.
- Optionally, add more salt and pepper to taste or a few dashes of your favorite hot sauce.
Nutrition
Calories: 478kcalCarbohydrates: 38gProtein: 22gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 373mgSodium: 948mgPotassium: 911mgFiber: 11gSugar: 7gVitamin A: 1300IUVitamin C: 33mgCalcium: 182mgIron: 4mg
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