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Tofu Scramble with a grey serving spoon dipped into the white bowl with golden yellow tofu crumbles.

Silken Tofu Breakfast Scramble

This Silken Tofu Breakfast Scramble recipe is healthy, plant-based, and delicious! I love to have this recipe on hand for those I have no time to plan and not much time to cook nights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, dinner
Cuisine American
Servings 4 Servings
Calories 95 kcal

Equipment

  • 1 Medium Mixing Bowl
  • 1 Set measuring spoons
  • 1 Sautee Pan
  • 1 Heat resistant rubber spatula
  • 1 Skillet

Ingredients
  

  • 14 oz Silken Tofu
  • 1 tbsp Nutritional Yeast
  • 1 tsp Ground turmeric
  • 1 tsp Soy sauce
  • 1 tbsp Avocado oil
  • Optional: Ground ginger

Instructions
 

Prep and mix the tofu

  • Add the tofu to a bowl. Using your hands, break up the tofu into smaller pieces. **This step is perfect and super fun for kids in the kitchen!
  • Once you have finished breaking up the tofu, add the nutritional yeast, turmeric, soy sauce, and ginger, then mix.

Cook your tofu

  • Next, add avocado oil to your skillet. Bring to medium heat. Add the tofu mixture and sautee for 5-10min.
  • Finally, serve tofu scramble over rice with some stir-fried veggies alongside some toast, or in a breakfast burrito.

Notes

Ginger: If you are interested in omitting the ginger due to other conflicting flavors in the meal that is absolutely fine. Option to add in dried herbs, fresh garlic, onion, dijon mustard, tahini, cashew butter, miso paste, and/or vegan butter.

Nutrition

Calories: 95kcalCarbohydrates: 4gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 89mgPotassium: 232mgFiber: 1gSugar: 1gVitamin C: 0.1mgCalcium: 32mgIron: 1mg
Keyword 5-ingredient
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