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High Protein Mocha Madness Smoothie
Sarah Harper MS, RD, LDN
This Mocha Madness Smoothie has just 4 ingredients!
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Prep Time
10
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
1
servings
Calories
404
kcal
Equipment
1 Blender
measuring cups and spoons
Ingredients
1x
2x
3x
1
cups
unflavored soy milk
1
frozen Banana
4
tbsp
mocha protein powder
1
tbsp
cocoa powder
optional dates
Glass Garnish
toasted coconut flakes, almonds and melted chocolate
Instructions
Add the ingredients to a blender, starting with liquids.
Blend until smooth.
Notes
Nutrition information will vary based on ingredients used. This is especially significant with the brand and type of protein powder used.
Nutrition
Calories:
404
kcal
Carbohydrates:
51
g
Protein:
42
g
Fat:
9
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
1
g
Cholesterol:
66
mg
Sodium:
351
mg
Potassium:
1259
mg
Fiber:
14
g
Sugar:
22
g
Vitamin A:
1003
IU
Vitamin C:
27
mg
Calcium:
721
mg
Iron:
2
mg
Keyword
plant based, smoothie, vegan, vegetarian
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