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–+ servings
A Grinder Salad in a white bowl with deli meats, provolone cheese, various peppers, red onion, and tomatoes.

Grinder Salad with Creamy Yogurt Italian Dressing

Sarah Harper MS, RD, LDN
Enjoy this Grinder Salad with Creamy Yogurt Dressing a Viral Tik Tok recipe!
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, dinner, Main Course, Salad, Side Dish
Cuisine American
Servings 2 servings
Calories 731 kcal

Equipment

  • 1 large bowl

Ingredients
  

  • 4 cups romaine lettuce
  • 1 cup red bell peppers, small dice
  • ½ cup red onion, small dice
  • 1 cup cherry tomatoes, quartered
  • ½ cup pepperoncini peppers, sliced
  • ¼ cup hot peppers, chopped
  • 4 oz deli turkey
  • 4 oz salami
  • 2 oz provolone cheese
  • ¼ cup mayo
  • ½ cup greek yogurt
  • ¼ cup parmasean cheese
  • 2 tbsp red wine vinegar
  • 1 tbsp Italian seasonings

Instructions
 

Prepare The Creamy Yogurt Italian Dressing

  • In a small bowl, whisk together the mayo, Greek yogurt, Italian seasoning, grated Parmesan cheese, and red wine vinegar to make the dressing.

Add Greens:

  • In a large bowl, add your greens base of Romaine lettuce.

Layer Ingredients

  • Arrange the bell peppers, tomatoes, red onion, pepperoncini peppers, and chopped hot peppers, into the bowl.
  • Add the thinly sliced turkey Italian cured meat and provolone cheese over the salad.

Serve

  • Wait to toss the ingredients together until just before serving for maximum impact. Pour the dressing over the salad and toss gently to coat all the ingredients evenly. 

To store this salad

  • Place it in an airtight container for a day in the fridge. This recipe is best if using a heartier green like Brussels sprouts, kale, or cabbage. 

Nutrition

Calories: 731kcalCarbohydrates: 25gProtein: 42gFat: 52gSaturated Fat: 17gPolyunsaturated Fat: 15gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 105mgSodium: 2948mgPotassium: 1147mgFiber: 7gSugar: 11gVitamin A: 11358IUVitamin C: 145mgCalcium: 492mgIron: 4mg
Keyword salad
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