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Peanut Paradise Tropical Smoothie Cafe Copycat, one smoothie in focus, one smoothie in the background and sitting overtop 2 blue coasters, peanut butter and date caramel on spoons in the foreground with fresh sliced bananas.

Peanut Paradise Tropical Smoothie (Copycat)

Sarah Harper MS, RD, LDN
This Peanut Paradise Tropical Smoothie Café copycat is creamy, nutty, healthy, and delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 serving
Calories 366 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1/2 cup unflavored soymilk or other milk of choice
  • 1 frozen banana
  • 1/4 cup creamy peanut butter
  • 1/4 cup Greek yogurt
  • 2 tbsp vanilla protein powder
  • 1 tsp vanilla extract
  • 2 dates

Instructions
 

Add Ingredients

  • Starting with the Milk, add all ingredients to a blender.

Blend

  • Blend the ingredients on high until you achieve a smooth and creamy consistency. Taste the smoothie and adjust the flavors to taste. I.e. add more peanut butter 1 tsp at a time, vanilla, or dates for sweetness.

Serve and Garnish

  • Once you are satisfied with the taste and consistency, pour your smoothie into a glass. Garnish with date caramel, crushed peanuts, whipped cream, or warmed peanut butter drizzle. Enjoy!

Notes

Other Add-ins include flax meal, collagen powder, or chia seeds. 

Nutrition

Calories: 366kcalCarbohydrates: 32gProtein: 21gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 214mgPotassium: 618mgFiber: 4gSugar: 18gVitamin A: 271IUVitamin C: 9mgCalcium: 204mgIron: 1mg
Keyword smoothie
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